Pol\u00e9vka je v\u00fd\u017eivn\u00e1, ale snadno straviteln\u00e1, neuv\u011b\u0159iteln\u011b uklid\u0148uj\u00edc\u00ed a snadno se upravuje. N\u011bkdy je to va\u0161e jedin\u00e9 j\u00eddlo k ve\u010de\u0159i. V zim\u011b to nen\u00ed mo\u017enost, ale naprost\u00e1 nutnost k zah\u0159\u00e1t\u00ed. Krom\u011b toho, \u017ee sama o sob\u011b spln\u00ed va\u0161i denn\u00ed kv\u00f3tu p\u011bti porci zeleniny, m\u00e1 pol\u00e9vka, pokud je dom\u00e1c\u00ed, \u0159adu zdravotn\u00edch v\u00fdhod. J\u00edst pol\u00e9vku ka\u017ed\u00fd ve\u010der je projevem pohody a nutri\u010dn\u00ed poradkyn\u011b vysv\u011btluje, jak si tento zdrav\u00fd n\u00e1poj pln\u011b vychutnat.<\/p>\n
B\u011bhem chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u016f je pol\u00e9vka prakticky nutnost\u00ed na na\u0161ich tal\u00ed\u0159\u00edch. Je to dokonal\u00e9 j\u00eddlo pro pohodl\u00ed, kter\u00e9 \u010dasto za\u010d\u00edn\u00e1 n\u00e1\u0161 ob\u011bd nebo ur\u010duje celou na\u0161i ve\u010de\u0159i. Tato pol\u00e9vka, kter\u00e9 jsme se jako d\u011bti vyh\u00fdbali, je nyn\u00ed na\u0161\u00edm obl\u00edben\u00fdm receptem na podzimn\u00ed a zimn\u00ed pohodl\u00ed. A nemus\u00edte b\u00fdt star\u0161\u00ed pades\u00e1ti let ani m\u00edt vytrhan\u00e9 zuby moudrosti, abyste ocenili jej\u00ed inherentn\u00ed h\u0159ejivost. V kolektivn\u00ed p\u0159edstavivosti je pol\u00e9vka \u010dasto spojov\u00e1na se star\u0161\u00edmi lidmi a pod\u00e1v\u00e1 se v personalizovan\u00fdch breta\u0148sk\u00fdch misk\u00e1ch nebo hlubok\u00fdch tal\u00ed\u0159\u00edch zdoben\u00fdch modr\u00fdmi kv\u011bty.<\/p>\n
J\u00edst pol\u00e9vku ka\u017ed\u00fd ve\u010der ale zdaleka nen\u00ed jen babi\u010d\u010din ritu\u00e1l. Je to tajemstv\u00ed, jak si udr\u017eet ml\u00e1d\u00ed. Zat\u00edmco chladn\u00e9 m\u011bs\u00edce jsou prokl\u00e1d\u00e1ny raclette, fondue, tartiflette a dal\u0161\u00edmi vydatn\u00fdmi pokrmy, pol\u00e9vka nab\u00edz\u00ed lehkou, sytou a v\u00fd\u017eivnou ve\u010de\u0159i. Je bohat\u00e1 na vl\u00e1kninu, vitam\u00edny, miner\u00e1ly a antioxidanty a pom\u00e1h\u00e1 uspokojovat denn\u00ed nutri\u010dn\u00ed pot\u0159eby, zejm\u00e9na kdy\u017e jsou j\u00eddla n\u011bkdy nevyv\u00e1\u017een\u00e1. Podle dietolog\u016f v\u00e1m pol\u00e9vka tak\u00e9 umo\u017e\u0148uje j\u00edst v\u00edce zeleniny, ani\u017e byste si to uv\u011bdomovali. Dal\u0161\u00ed v\u00fdhodou je, \u017ee jej\u00ed hladk\u00e1 textura napom\u00e1h\u00e1 tr\u00e1ven\u00ed<\/a> a reguluje chu\u0165 k j\u00eddlu.<\/p>\n \u201ePokud si k ve\u010de\u0159i d\u00e1te pol\u00e9vku a jogurt<\/a> nebo kousek ovoce, dop\u0159ejete t\u00edm i odpo\u010dinek sv\u00e9mu tr\u00e1vic\u00edmu syst\u00e9mu,\u201c<\/em> \u0159ekl pro Pleine Vie<\/a> nutri\u010dn\u00ed poradce Rapha\u00ebl Gruman. Zkr\u00e1tka je to pro va\u0161e t\u011blo jak\u00fdsi \u201ereset\u201c. Specialista tak\u00e9 zd\u016fraz\u0148uje, \u017ee pol\u00e9vka je dobr\u00fdm zdrojem hydratace, proto\u017ee obsahuje 80 % vody.<\/p>\n V\u0161ichni jsme sly\u0161eli v\u00fdraz \u201epol\u00e9vka a sp\u00e1t\u201c. Nen\u00ed to vtip. Krom\u011b sv\u00e9 nutri\u010dn\u00ed hodnoty pol\u00e9vka tak\u00e9 slou\u017e\u00ed t\u011blu jako sign\u00e1l ke zpomalen\u00ed. Jej\u00ed konzumac\u00ed ve\u010der si vytvo\u0159\u00edte uklid\u0148uj\u00edc\u00ed ritu\u00e1l, kter\u00fd v\u00e1s p\u0159irozen\u011b p\u0159iprav\u00ed na relaxaci. Jin\u00fdmi slovy, tato pol\u00e9vka, kter\u00e1 slou\u017e\u00ed jako va\u0161e jedin\u00e9 j\u00eddlo na noc, m\u00e1 \u00fa\u010dinky pr\u00e1\u0161ku na span\u00ed. Nemus\u00edte si ani d\u011blat p\u016fllitr he\u0159m\u00e1nkov\u00e9ho \u010daje; samotn\u00e1 pol\u00e9vka sta\u010d\u00ed k tomu, abyste se ukol\u00e9bali do stavu zen.<\/p>\n Na fyziologick\u00e9 \u00farovni \u0161etrn\u011bj\u0161\u00ed tr\u00e1ven\u00ed sni\u017euje no\u010dn\u00ed nepohodl\u00ed a podporuje hlub\u0161\u00ed sp\u00e1nek. Pol\u00e9vky bohat\u00e9 na ko\u0159enovou zeleninu (mrkev, bat\u00e1ty, pastin\u00e1k) nav\u00edc poskytuj\u00ed komplexn\u00ed sacharidy, kter\u00e9 podporuj\u00ed produkci serotoninu, hormonu \u0161t\u011bst\u00ed. Zkr\u00e1tka trochu tekut\u00e9 bla\u017eenosti.<\/p>\n J\u00edst pol\u00e9vku ka\u017ed\u00fd ve\u010der je dobr\u00e9 pro va\u0161e zdrav\u00ed, pokud si ji p\u0159iprav\u00edte sami a nep\u0159id\u00e1te do n\u00ed hrudku strouhan\u00e9ho s\u00fdra Gruy\u00e8re, velk\u00fd kus m\u00e1sla ani ji nezkaz\u00edte kel\u00edmkem smetany ke \u0161leh\u00e1n\u00ed. M\u016f\u017eete ji dokonce vylep\u0161it d\u00fd\u0148ov\u00fdmi sem\u00ednky nebo su\u0161en\u00fdm ovocem. \u201eKupovan\u00e9 pol\u00e9vky obsahuj\u00ed p\u0159\u00edli\u0161 mnoho soli, kter\u00e1 podporuje zadr\u017eov\u00e1n\u00ed vody, a tak\u00e9 p\u0159\u00edsady, konzervanty a zv\u00fdraz\u0148ova\u010de chuti \u2013 to v\u0161e je \u0161kodliv\u00e9 pro na\u0161e t\u011blo,\u201c<\/em> \u0159\u00edk\u00e1 odborn\u00edk. Tyto hotov\u00e9 pol\u00e9vky se sice mohou ob\u010das hodit, ale nejsou tak zdrav\u00e9, jak se o nich tvrd\u00ed. Zapome\u0148te tedy na komer\u010dn\u00ed pol\u00e9vky a ot\u0159ete prach z toho velk\u00e9ho hrnce pol\u00e9vky, na kter\u00fd se v\u00e1m ve sp\u00ed\u017ei pr\u00e1\u0161\u00ed. Koneckonc\u016f, dom\u00e1c\u00ed pol\u00e9vku nic nep\u0159ekon\u00e1.<\/p>\n Tak\u00e9 si uv\u011bdomte, \u017ee samotn\u00e1 pol\u00e9vka nesta\u010d\u00ed k pokryt\u00ed va\u0161ich energetick\u00fdch pot\u0159eb. Pol\u00e9vka vy\u017eaduje ur\u010dit\u00e9 nutri\u010dn\u00ed dopl\u0148ky a nem\u011bla by b\u00fdt pova\u017eov\u00e1na za kompletn\u00ed j\u00eddlo. M\u016f\u017eete nap\u0159\u00edklad p\u0159idat dv\u011b natvrdo uva\u0159en\u00e1 vejce pro b\u00edlkoviny<\/a> , kraj\u00edc celozrnn\u00e9ho chleba pro sacharidy a trochu smetanov\u00e9ho s\u00fdra, jako je Philadelphia. Stejn\u011b jako bylinkov\u00e9 \u010daje lze pol\u00e9vku nekone\u010dn\u011b m\u011bnit a st\u00e1t se tak uklid\u0148uj\u00edc\u00edm a lahodn\u00fdm personalizovan\u00fdm l\u00e9kem. Trp\u00edte migr\u00e9nami? Zvolte marockou \u010do\u010dkovou pol\u00e9vku s ko\u0159en\u00edm. Bol\u00ed v\u00e1s v krku? Zvolte v\u00fdvar bohat\u00fd na \u010desnek a pln\u00fd aromatick\u00fdch bylin.<\/p>\n Pit\u00ed pol\u00e9vky ka\u017ed\u00fd ve\u010der by nem\u011blo b\u00fdt vn\u00edm\u00e1no jako povinnost nebo l\u00e9k, ale jako akt p\u00e9\u010de o sebe. Jednoduch\u00fd zp\u016fsob, jak se znovu spojit se sv\u00fdmi pot\u0159ebami, zpomalit a jemn\u011b vy\u017eivit sv\u00e9 t\u011blo.<\/p>\n","protected":false},"excerpt":{"rendered":"Pol\u00e9vka je v\u00fd\u017eivn\u00e1, ale snadno straviteln\u00e1, neuv\u011b\u0159iteln\u011b uklid\u0148uj\u00edc\u00ed a snadno se upravuje. N\u011bkdy je to va\u0161e jedin\u00e9 j\u00eddlo...","protected":false},"author":8340,"featured_media":427363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-427359","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Manger-soupe-soir-impact-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Manger-soupe-soir-impact-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Manger-soupe-soir-impact.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=427359"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427359\/revisions"}],"predecessor-version":[{"id":428934,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427359\/revisions\/428934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/427363"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=427359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=427359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=427359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} V\u00fdhody pro sp\u00e1nek a celkovou pohodu<\/h2>\n
J\u00edst pol\u00e9vku ka\u017ed\u00fd ve\u010der, ano, ale ne jen tak n\u011bjak.<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n