{"id":427760,"date":"2025-11-24T10:00:08","date_gmt":"2025-11-24T09:00:08","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=427760"},"modified":"2025-11-24T10:00:08","modified_gmt":"2025-11-24T09:00:08","slug":"meilleur-yaourt-grecque-supermarche-selon-comparateur-reconnu","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/nejlepsi-recky-jogurt-v-supermarketech-podle-uznavanych-srovnavacich-webu-427760","title":{"rendered":"Zde je nejlep\u0161\u00ed \u0159eck\u00fd jogurt ze supermarketu podle uzn\u00e1van\u00e9ho srovn\u00e1vac\u00edho webu."},"content":{"rendered":"<p>\u0158eck\u00fd jogurt je jedn\u00edm z t\u011bch jednoduch\u00fdch pot\u011b\u0161en\u00ed, kter\u00e9 p\u0159in\u00e1\u0161\u00ed sladkost a pohodl\u00ed kdykoli b\u011bhem dne. Hutn\u00fd, bohat\u00fd a sametov\u00fd se stal st\u00e1lic\u00ed v na\u0161ich ledni\u010dk\u00e1ch jako lahodn\u00fd a uspokojuj\u00edc\u00ed spojenec. Kl\u00ed\u010dov\u00fd je v\u0161ak vybrat si ten spr\u00e1vn\u00fd. Francouzsk\u00e9 sdru\u017een\u00ed spot\u0159ebitel\u016f UFC-Que Choisir pr\u00e1v\u011b zhodnotilo zhruba dvacet nebio \u0159eck\u00fdch jogurt\u016f prod\u00e1van\u00fdch v supermarketech.<\/p>\n<h2> Rozd\u00edly v kvalit\u011b jsou v\u011bt\u0161\u00ed, ne\u017e se zd\u00e1.<\/h2>\n<p> Na rozd\u00edl od toho, co by si n\u011bkdo mohl myslet, ne v\u0161echny \u0159eck\u00e9 jogurty jsou jen variacemi stejn\u00e9ho receptu. <a href=\"https:\/\/www.quechoisir.org\/actualite-yaourt-a-la-grecque-danone-fait-le-coup-de-la-shrinkflation-n172324\/\" target=\"_blank\" rel=\"noopener\">UFC-Que Choisir zaznamenal<\/a> n\u011bkter\u00e9 p\u0159ekvapiv\u00e9 nesrovnalosti: nep\u0159esn\u00fd nebo ciz\u00ed p\u016fvod ml\u00e9ka, velmi n\u00edzk\u00fd obsah tuku (a tedy m\u00e9n\u011b kr\u00e9movou texturu), pochybn\u00e9 metody zahu\u0161\u0165ov\u00e1n\u00ed a p\u0159edev\u0161\u00edm... ceny, kter\u00e9 bezd\u016fvodn\u011b prudce stoupaj\u00ed.<\/p>\n<p>N\u011bkter\u00e9 sklenice stoj\u00ed a\u017e dvakr\u00e1t tolik ne\u017e jin\u00e9, bez jak\u00e9hokoli opodstatn\u011bn\u00ed pro rozd\u00edl ve slo\u017een\u00ed nebo kvalit\u011b. Mohli byste tedy platit v\u00edce za m\u00e9n\u011b autentick\u00fd produkt. Nen\u00ed to ide\u00e1ln\u00ed, pokud hled\u00e1te bohatou, obklopuj\u00edc\u00ed texturu a vyv\u00e1\u017eenou chu\u0165, jak to diktuj\u00ed tradi\u010dn\u00ed \u0159eck\u00e9 metody.<\/p>\n<h2> Nejlep\u0161\u00ed pom\u011br ceny a kvality podle UFC-Que Choisir<\/h2>\n<p> P\u0159ekvapiv\u011b se podle UFC-Que Choisir dost\u00e1vaj\u00ed na vrchol pr\u00e1v\u011b zna\u010dky kamenn\u00fdch obchod\u016f. Intermarch\u00e9, Leclerc, Carrefour a Lidl nab\u00edzej\u00ed \u0159eck\u00fd jogurt za velmi dostupn\u00e9 ceny, \u010dasto za m\u00e9n\u011b ne\u017e 2 eura za kilogram. D\u016fle\u017eit\u00e9 je, \u017ee se tyto produkty py\u0161n\u00ed francouzsk\u00fdm ml\u00e9\u010dn\u00fdm p\u016fvodem a bohatou texturou, kter\u00e1 se velmi podob\u00e1 tomu, co \u010dlov\u011bk od \u0159eck\u00e9ho jogurtu o\u010dek\u00e1v\u00e1.<\/p>\n<p>Studie UFC-Que Choisir tak\u00e9 zd\u016fraz\u0148uje velk\u00e9 bio kel\u00edmky, n\u011bkdy prod\u00e1van\u00e9 v mno\u017estv\u00ed a\u017e 1 kg. Nejen\u017ee se v\u00edce dr\u017e\u00ed tradi\u010dn\u00ed receptury, ale maj\u00ed tak\u00e9 rozumn\u011bj\u0161\u00ed dopad na \u017eivotn\u00ed prost\u0159ed\u00ed. M\u00e9n\u011b obal\u016f, v\u00edce p\u0159\u00edrodn\u00edch ingredienc\u00ed a textura, kter\u00e1 je \u010dasto l\u00e1kav\u011bj\u0161\u00ed: v\u00edt\u011bzn\u00e1 kombinace. Zkr\u00e1tka, pokud chcete hust\u00fd, chutn\u00fd jogurt za rozumnou cenu, je nejlep\u0161\u00ed se poohl\u00e9dnout po zna\u010dkov\u00fdch obchodech nebo velk\u00fdch bio kel\u00edmc\u00edch. Skv\u011bl\u00e1 zpr\u00e1va pro ty, kte\u0159\u00ed r\u00e1di kombinuj\u00ed pot\u011b\u0161en\u00ed s dostupnou cenou.<\/p>\n<h2> A co rostlinn\u00e9 alternativy?<\/h2>\n<p> Proto\u017ee \u0159eck\u00fd jogurt nen\u00ed jen o ml\u00e9ce, reg\u00e1ly p\u0159et\u00e9kaj\u00ed vynikaj\u00edc\u00edmi rostlinn\u00fdmi variantami. Kokosov\u00fd, s\u00f3jov\u00fd, mandlov\u00fd \u0159eck\u00fd jogurt: mnoho verz\u00ed nab\u00edz\u00ed hustou texturu, harmonickou chu\u0165 a skute\u010dn\u011b uspokojiv\u00fd pocit v \u00fastech.<\/p>\n<p>Tyto rostlinn\u00e9 varianty se nesna\u017e\u00ed dokonale napodobit v\u0161e\u017eravou verzi, ale nab\u00edzej\u00ed svou vlastn\u00ed, odli\u0161nou a \u010dasto velmi atraktivn\u00ed identitu. Jsou vhodn\u00e9 pro vegetari\u00e1ny, vegany, osoby s intoleranc\u00ed lakt\u00f3zy nebo prost\u011b pro ka\u017ed\u00e9ho, kdo si r\u00e1d pochutn\u00e1 na rozmanitosti sv\u00e9ho j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00fd si zde najde to sv\u00e9 a ka\u017ed\u00fd chu\u0165ov\u00fd poh\u00e1rek si najde to sv\u00e9. D\u016fle\u017eit\u00e9 je vybrat si produkt, kter\u00fd m\u00e1te r\u00e1di a kter\u00fd respektuje va\u0161e t\u011blo.<\/p>\n<h2> Dom\u00e1c\u00ed trik na dokonal\u00fd \u0159eck\u00fd jogurt<\/h2>\n<p> Dal\u0161\u00ed mo\u017enost\u00ed je dom\u00e1c\u00ed p\u0159\u00edprava. UFC-Que Choisir navrhuje ultrajednoduch\u00fd postup: vezm\u011bte si oby\u010dejn\u00fd b\u00edl\u00fd jogurt a p\u0159idejte l\u017e\u00edci smetany k smetan\u011b. Sm\u00edchejte to, nechte trochu vychladnout a z\u00edsk\u00e1te texturu p\u0159ekvapiv\u011b bl\u00edzkou kupovan\u00e9mu \u0159eck\u00e9mu jogurtu. Toto \u0159e\u0161en\u00ed m\u00e1 n\u011bkolik v\u00fdhod: vyberete si ingredience a uprav\u00edte si chu\u0165 podle chuti.<\/p>\n<p>Tv\u00e1\u0159\u00ed v tv\u00e1\u0159 tak \u0161irok\u00e9 \u0161k\u00e1le mo\u017enost\u00ed je i nad\u00e1le nezbytn\u00e9 v\u011bnovat \u010das \u010dten\u00ed etiket. Nejlep\u0161\u00ed volba je \u010dasto ta nejjednodu\u0161\u0161\u00ed: jogurt s minimem ingredienc\u00ed, jasn\u00fdm p\u016fvodem, p\u0159irozenou texturou a rozumnou cenou. Ka\u017ed\u00fd m\u00e1 sv\u00e9 vlastn\u00ed preference; d\u016fle\u017eit\u00e9 je vybrat si produkt, ve kter\u00e9m se budete c\u00edtit dob\u0159e.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0158eck\u00fd jogurt je jedn\u00edm z t\u011bch jednoduch\u00fdch pot\u011b\u0161en\u00ed, kter\u00e9 p\u0159in\u00e1\u0161\u00ed sladkost a pohodl\u00ed kdykoli b\u011bhem dne. Hutn\u00fd, bohat\u00fd...","protected":false},"author":8375,"featured_media":427761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-427760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Tirachard-Kumtanom-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Tirachard-Kumtanom-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/Tirachard-Kumtanom-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=427760"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427760\/revisions"}],"predecessor-version":[{"id":428454,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427760\/revisions\/428454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/427761"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=427760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=427760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=427760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}