Dosa\u017een\u00ed pades\u00e1tky s sebou u \u017een \u010dasto p\u0159in\u00e1\u0161\u00ed t\u011blesn\u00e9 zm\u011bny. Jednou z nejviditeln\u011bj\u0161\u00edch a n\u011bkdy i ob\u00e1van\u00fdch je p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. I kdy\u017e se menopauza \u010dasto vin\u00ed, realita je mnohem slo\u017eit\u011bj\u0161\u00ed. Pochopen\u00ed toho, pro\u010d se t\u011blo m\u011bn\u00ed, v\u00e1m umo\u017en\u00ed p\u0159ijmout je s klidem, bez viny a studu.<\/p>\n
Prvn\u00edm faktorem, kter\u00fd je t\u0159eba zv\u00e1\u017eit, je p\u0159irozen\u00e9 zpomalen\u00ed metabolismu. S v\u011bkem svalov\u00e1 hmota postupn\u011b ub\u00fdv\u00e1. Svaly v klidu spaluj\u00ed v\u00edce kalori\u00ed ne\u017e tuk. Pokles svalov\u00e9 hmoty tedy automaticky vede k poklesu energetick\u00e9ho v\u00fddeje. Pak je snaz\u0161\u00ed p\u0159ib\u00edrat na v\u00e1ze.<\/p>\n
Hormon\u00e1ln\u00ed zm\u011bny tak\u00e9 hraj\u00ed roli, ale v mnohem jemn\u011bj\u0161\u00edm m\u011b\u0159\u00edtku, ne\u017e se \u010dasto p\u0159edpokl\u00e1d\u00e1. B\u011bhem menopauzy pokles hladiny estrogenu podporuje p\u0159erozd\u011blov\u00e1n\u00ed tuku, \u010dasto sm\u011brem k b\u0159ichu. Stejn\u011b velk\u00fd vliv na va\u0161i hmotnost v\u0161ak maj\u00ed i dal\u0161\u00ed hormony. Kortizol, stresov\u00fd hormon, m\u016f\u017ee v p\u0159\u00edpadech chronick\u00e9ho stresu nebo nedostatku sp\u00e1nku podporovat hromad\u011bn\u00ed b\u0159i\u0161n\u00edho tuku. Poruchy sp\u00e1nku, kter\u00e9 jsou b\u011b\u017en\u00e9 po 50. roce v\u011bku, mohou nav\u00edc naru\u0161it pocit hladu a sytosti, co\u017e vede k m\u00e9n\u011b zdrav\u00e9mu v\u00fdb\u011bru potravin.<\/p>\n
\u00dast\u0159edn\u00ed roli hraje i \u017eivotn\u00ed styl. Sn\u00ed\u017een\u00ed fyzick\u00e9 aktivity, stravovac\u00ed n\u00e1vyky s vy\u0161\u0161\u00edm p\u0159\u00edjmem kalori\u00ed nebo u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f m\u016f\u017ee p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze zhor\u0161it. Proto menopauza nen\u00ed jedin\u00fdm vin\u00edkem; \u010dasto je na vin\u011b kombinace faktor\u016f. Pokud si tedy v\u0161imnete p\u00e1r kilo nav\u00edc, neznamen\u00e1 to, \u017ee je to \u201evy\u201c nebo \u017ee menopauza je jedin\u00fdm vin\u00edkem. Va\u0161e t\u011blo se p\u0159irozen\u011b m\u011bn\u00ed a tato zm\u011bna si zaslou\u017e\u00ed respekt a pozornost.<\/p>\n
P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze kolem pades\u00e1tky nen\u00ed ani trag\u00e9die, ani n\u011bco, za co byste se m\u011bli styd\u011bt. Va\u0161e t\u011blo se m\u011bn\u00ed, je to norm\u00e1ln\u00ed a zaslou\u017e\u00ed si, abychom mu naslouchali, a ne ho soudili. Mnoho \u017een pro\u017e\u00edv\u00e1 toto obdob\u00ed jako t\u011b\u017ek\u00e9, proto\u017ee porovn\u00e1vaj\u00ed svou sou\u010dasnou postavu s postavou z mlad\u0161\u00edch let. Ka\u017ed\u00e9 t\u011blo v\u0161ak vypr\u00e1v\u00ed p\u0159\u00edb\u011bh a sv\u011bd\u010d\u00ed o zku\u0161enostech, odolnosti a vitalit\u011b.<\/p>\n
P\u0159ijet\u00ed pozitivn\u00edho p\u0159\u00edstupu k t\u011blu m\u016f\u017ee zm\u011bnit v\u00e1\u0161 vztah k vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla. Znamen\u00e1 to zam\u011b\u0159it se na to, co va\u0161e t\u011blo dok\u00e1\u017ee, sp\u00ed\u0161e ne\u017e na to, jak vypad\u00e1, a oslavovat svou energii, s\u00edlu, mobilitu a celkovou pohodu. Nejste definov\u00e1ni \u010d\u00edslem na v\u00e1ze ani velikost\u00ed oble\u010den\u00ed.<\/p>\n
Pades\u00e1tka je p\u0159\u00edle\u017eitost\u00ed p\u0159edefinovat sv\u016fj vztah k vlastn\u00edmu t\u011blu a nahradit vinu a spole\u010densk\u00fd tlak p\u0159ijet\u00edm a vd\u011b\u010dnost\u00ed. Vid\u011bt, jak se va\u0161e t\u011blo m\u011bn\u00ed, nen\u00ed v\u017edy snadn\u00e9, ale pokud zaujmete laskav\u00fd a soucitn\u00fd p\u0159\u00edstup, m\u016f\u017eete tyto prom\u011bny p\u0159ijmout s klidem.<\/p>\n
Je norm\u00e1ln\u00ed, \u017ee se t\u011blo s v\u011bkem m\u011bn\u00ed. Nen\u00ed to chyba, nen\u00ed to trag\u00e9die a nijak to nesni\u017euje va\u0161i kr\u00e1su, p\u016fvab ani vitalitu. Pochopen\u00edm, \u017ee p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze nen\u00ed zp\u016fsobeno pouze menopauzou, se m\u016f\u017eete zam\u011b\u0159it na pohodu sp\u00ed\u0161e ne\u017e na dokonalost, na zdrav\u00ed sp\u00ed\u0161e ne\u017e na \u010d\u00edsla.<\/p>\n
Stru\u010dn\u011b \u0159e\u010deno, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze kolem 50. roku v\u011bku je komplexn\u00ed, multifaktori\u00e1ln\u00ed jev ovlivn\u011bn\u00fd st\u00e1rnut\u00edm, hormony, \u017eivotn\u00edm stylem a n\u011bkdy i ur\u010dit\u00fdmi zdravotn\u00edmi stavy. Menopauza by nem\u011bla b\u00fdt automaticky pova\u017eov\u00e1na za jedin\u00e9ho vin\u00edka. Kl\u00ed\u010dem je sebep\u0159ijet\u00ed a soucit se sebou sam\u00fdm. Ka\u017ed\u00e1 t\u011blesn\u00e1 zm\u011bna je p\u0159irozen\u00e1 a zaslou\u017e\u00ed si b\u00fdt v\u00edt\u00e1na s respektem a vd\u011b\u010dnost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Dosa\u017een\u00ed pades\u00e1tky s sebou u \u017een \u010dasto p\u0159in\u00e1\u0161\u00ed t\u011blesn\u00e9 zm\u011bny. Jednou z nejviditeln\u011bj\u0161\u00edch a n\u011bkdy i ob\u00e1van\u00fdch je...","protected":false},"author":8394,"featured_media":429127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-427984","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/alentours-50-ans-prise-de-poids-pas-forcement-menopause-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/alentours-50-ans-prise-de-poids-pas-forcement-menopause-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/alentours-50-ans-prise-de-poids-pas-forcement-menopause.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"
Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n
P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n
Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n
T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n
Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n
Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n
Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n
Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=427984"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427984\/revisions"}],"predecessor-version":[{"id":429133,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/427984\/revisions\/429133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/429127"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=427984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=427984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=427984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n