Probudit se r\u00e1no s dychtiv\u00fdm za\u010d\u00e1tkem dne je \u010dasto energick\u00fd \u00fakol... ale v\u00e1\u0161 \u017ealudek nemus\u00ed b\u00fdt zcela p\u0159ipraven p\u0159ijmout cokoli. B\u00fdt nala\u010dno je obvykle \u010das hned po probuzen\u00ed, p\u0159ed prvn\u00edm j\u00eddlem, a va\u0161e t\u011blo si zaslou\u017e\u00ed jemnou p\u00e9\u010di, aby den dob\u0159e za\u010dal.<\/p>\n
Mo\u017en\u00e1 si mysl\u00edte, \u017ee croissant nebo kraj\u00edc m\u00e1slov\u00e9ho toastu je ide\u00e1ln\u00ed zp\u016fsob, jak za\u010d\u00edt den. Ve skute\u010dnosti tyto potraviny s vysok\u00fdm glykemick\u00fdm indexem, jako je b\u00edl\u00fd chl\u00e9b nebo pe\u010divo, zp\u016fsobuj\u00ed prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi<\/a> , po kter\u00e9m n\u00e1sleduje stejn\u011b rychl\u00fd pokles. D\u016fsledek: \u00fanava, chut\u011b a n\u011bkdy i podr\u00e1\u017ed\u011bnost.<\/p>\n V\u00e1\u0161 metabolismus, kter\u00fd se po no\u010dn\u00edm p\u016fstu sna\u017e\u00ed stabilizovat, se n\u00e1hle ocitne v chaosu. Pokud chcete skute\u010dn\u011b respektovat sv\u00e9 t\u011blo, je nejlep\u0161\u00ed po\u010dkat n\u011bkolik hodin nebo zvolit \u0161etrn\u011bj\u0161\u00ed alternativy, jako je ovoce s n\u00edzk\u00fdm glykemick\u00fdm indexem nebo ovesn\u00e9 vlo\u010dky.<\/p>\n \u010cerstv\u011b vyma\u010dkan\u00e1 pomeran\u010dov\u00e1 \u0161\u0165\u00e1va r\u00e1no se m\u016f\u017ee zd\u00e1t jako zdrav\u00e1 a p\u0159irozen\u00e1 volba, ale jej\u00ed konzumace na la\u010dn\u00fd \u017ealudek m\u016f\u017ee podr\u00e1\u017edit \u017ealude\u010dn\u00ed sliznici. Vysoce kysel\u00e9 citrusov\u00e9 plody stimuluj\u00ed produkci \u017ealude\u010dn\u00ed kyseliny, co\u017e m\u016f\u017ee v\u00e9st k p\u00e1len\u00ed \u017e\u00e1hy nebo nevolnosti. Va\u0161e t\u011blo, kter\u00e9 str\u00e1vilo noc bez j\u00eddla, je\u0161t\u011b neaktivovalo v\u0161echny sv\u00e9 tr\u00e1vic\u00ed mechanismy. Proto se i zdrav\u00e9 j\u00eddlo m\u016f\u017ee st\u00e1t drobnou bolest\u00ed hlavy pro va\u0161e st\u0159evn\u00ed pohodl\u00ed.<\/p>\n Ach, k\u00e1va, ten posv\u00e1tn\u00fd rann\u00ed ritu\u00e1l! Jen\u017ee na la\u010dn\u00fd \u017ealudek to nen\u00ed v\u017edycky v\u00e1\u0161 p\u0159\u00edtel. K\u00e1va stimuluje produkci kortizolu, stresov\u00e9ho hormonu, a podporuje kysel\u00fd reflux. V\u00e1\u0161 \u017ealudek, st\u00e1le pr\u00e1zdn\u00fd, se m\u016f\u017ee podr\u00e1\u017edit a va\u0161e hladina energie m\u016f\u017ee b\u00fdt trochu kol\u00edsav\u011bj\u0161\u00ed, ne\u017e byste o\u010dek\u00e1vali. Pro ty, kte\u0159\u00ed se bez rann\u00ed k\u00e1vy absolutn\u011b neobejdou, m\u016f\u017ee b\u00fdt moudr\u00e9 doplnit ji lehkou sva\u010dinou, jako je kousek ovoce nebo p\u00e1r o\u0159ech\u016f, abyste ochr\u00e1nili sliznici \u017ealudku a z\u00e1rove\u0148 si u\u017eili malou d\u00e1vku energie.<\/p>\n Limon\u00e1dy a dal\u0161\u00ed sycen\u00e9 n\u00e1poje, zejm\u00e9na ty slazen\u00e9, byste se m\u011bli vyh\u00fdbat na la\u010dn\u00fd \u017ealudek. Bublinky mohou zp\u016fsobit nad\u00fdm\u00e1n\u00ed a bolesti b\u0159icha a p\u0159idan\u00fd cukr hned r\u00e1no prudce vyst\u0159el\u00ed hladinu cukru v krvi. Va\u0161e t\u011blo bude mnohem rad\u011bji p\u00edt sklenici tepl\u00e9 vody nebo bylinkov\u00e9ho \u010daje, aby se jemn\u011b hydratovalo a p\u0159ipravilo na tr\u00e1ven\u00ed.<\/p>\n Jogurt je \u010dasto pova\u017eov\u00e1n za zdravou potravinu bohatou na probiotika. Pokud se v\u0161ak konzumuje na la\u010dn\u00fd \u017ealudek, jeho prosp\u011b\u0161n\u00fd potenci\u00e1l se v\u00fdrazn\u011b sni\u017euje. Kyselost \u017ealudku, kter\u00e1 se po probuzen\u00ed p\u0159irozen\u011b zvy\u0161uje, ni\u010d\u00ed velkou \u010d\u00e1st probiotik a sni\u017euje jejich vliv na st\u0159evn\u00ed fl\u00f3ru. Proto je nejlep\u0161\u00ed ho konzumovat pozd\u011bji, jakmile v\u00e1\u0161 \u017ealudek p\u0159ijme n\u011bco neutr\u00e1ln\u00edho a snadno straviteln\u00e9ho.<\/p>\n Va\u0161e t\u011blo tou\u017e\u00ed po jemnosti, zejm\u00e9na po noci p\u016fstu. P\u0159\u00edli\u0161 hork\u00e1 nebo p\u0159\u00edli\u0161 studen\u00e1 j\u00eddla proto mohou \u0161okovat \u017ealude\u010dn\u00ed sliznici a zkomplikovat tr\u00e1ven\u00ed. P\u0159edstavte si sv\u016fj \u017ealudek jako mal\u00fd stroj, kter\u00fd je po noci st\u00e1le tepl\u00fd: tepeln\u00fd \u0161ok m\u016f\u017ee zp\u016fsobit zbyte\u010dnou z\u00e1t\u011b\u017e. M\u00edrn\u011b oh\u0159\u00e1t\u00e9 pokrmy nejen zabra\u0148uj\u00ed nepohodl\u00ed, ale tak\u00e9 poskytuj\u00ed v\u011bt\u0161\u00ed pocit pohody po sn\u00eddani. M\u00edrn\u011b tepl\u00e1 pol\u00e9vka nebo miska cere\u00e1li\u00ed s ml\u00e9kem pokojov\u00e9 teploty budou k va\u0161emu t\u011blu mnohem \u0161etrn\u011bj\u0161\u00ed ne\u017e ledov\u00e9 smoothie nebo hork\u00e1 k\u00e1va.<\/p>\n Kdy\u017e mluv\u00edme o p\u016fstu, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee k n\u011bmu m\u016f\u017ee doch\u00e1zet i jindy ne\u017e hned r\u00e1no, nap\u0159\u00edklad pokud jste se rozhodli pro p\u016fst. V tomto p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159eru\u0161ovan\u00fd nebo prodlou\u017een\u00fd p\u016fst nen\u00ed univerz\u00e1ln\u00ed prax\u00ed a je t\u0159eba k n\u011bmu p\u0159istupovat s opatrnost\u00ed. P\u016fst m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 prosp\u011b\u0161n\u00fd a pom\u00e1h\u00e1 t\u011blu \u201eresetovat se\u201c, ale vy\u017eaduje pe\u010dlivou pozornost sign\u00e1l\u016fm va\u0161eho t\u011bla. Ka\u017ed\u00e9 t\u011blo je jedine\u010dn\u00e9: n\u011bkte\u0159\u00ed lid\u00e9 ho snesou, jin\u00ed ne. D\u016fle\u017eit\u00e9 je respektovat va\u0161e fyziologick\u00e9 pot\u0159eby.<\/p>\n Abyste si pln\u011b u\u017eili v\u00fdhod p\u016fstu nebo jednodu\u0161e za\u010dali den bez nepohodl\u00ed, zde je n\u011bkolik n\u00e1vrh\u016f:<\/p>\n Tyto mo\u017enosti vy\u017eivuj\u00ed t\u011blo, ani\u017e by zp\u016fsobovaly za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi, a z\u00e1rove\u0148 v\u00e1m umo\u017e\u0148uj\u00ed pln\u011b si vychutnat revitaliza\u010dn\u00ed \u00fa\u010dinky p\u016fstu.<\/p>\n P\u016fst nen\u00ed \u010das, kter\u00fd byste m\u011bli zanedb\u00e1vat: je to obdob\u00ed, kdy je va\u0161e t\u011blo obzvl\u00e1\u0161t\u011b vn\u00edmav\u00e9 a zaslou\u017e\u00ed si va\u0161i plnou pozornost. Vyh\u00fdb\u00e1n\u00ed se p\u0159\u00edli\u0161 sladk\u00fdm, p\u0159\u00edli\u0161 kysel\u00fdm, perliv\u00fdm nebo extr\u00e9mn\u011b p\u00e1liv\u00fdm j\u00eddl\u016fm v\u00e1m umo\u017en\u00ed za\u010d\u00edt den s pocitem pohodl\u00ed a energie. A p\u016fst m\u016f\u017ee b\u00fdt mocn\u00fdm n\u00e1strojem pro va\u0161e zdrav\u00ed, pokud respektujete sv\u00e9 limity a naslouch\u00e1te sv\u00e9mu t\u011blu.<\/p>\n","protected":false},"excerpt":{"rendered":"Probudit se r\u00e1no s dychtiv\u00fdm za\u010d\u00e1tkem dne je \u010dasto energick\u00fd \u00fakol... ale v\u00e1\u0161 \u017ealudek nemus\u00ed b\u00fdt zcela p\u0159ipraven...","protected":false},"author":8375,"featured_media":430043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-428126","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliments-eviter-a-jeun-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliments-eviter-a-jeun-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliments-eviter-a-jeun.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=428126"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428126\/revisions"}],"predecessor-version":[{"id":430044,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428126\/revisions\/430044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/430043"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=428126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=428126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=428126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Citrusov\u00e9 plody: kyselost pod kontrolou<\/h3>\n
K\u00e1va: p\u0159\u00edli\u0161 stimuluj\u00edc\u00ed bud\u00ed\u010dek<\/h3>\n
Sycen\u00e9 n\u00e1poje: bublinky a nepohodl\u00ed<\/h3>\n
Jogurt a probiotika: pozor na kyselost<\/h3>\n
Extr\u00e9mn\u00ed teploty: ani p\u0159\u00edli\u0161 horko, ani p\u0159\u00edli\u0161 chladno<\/h2>\n
Pochopen\u00ed p\u016fstu a jeho omezen\u00ed<\/h2>\n
N\u011bkter\u00e9 pozitivn\u00ed alternativy k zv\u00e1\u017een\u00ed<\/h2>\n
\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
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Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n