{"id":428646,"date":"2025-11-28T07:30:16","date_gmt":"2025-11-28T06:30:16","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=428646"},"modified":"2025-11-26T14:38:53","modified_gmt":"2025-11-26T13:38:53","slug":"peut-on-vraiment-faire-changer-narcissique-psys-repondent-sans-detour","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/muzeme-narcistu-opravdu-zmenit-psychologove-odpovidaji-bez-vahani-428646","title":{"rendered":"D\u00e1 se narcisista skute\u010dn\u011b zm\u011bnit? Psychologov\u00e9 d\u00e1vaj\u00ed p\u0159\u00edmo\u010darou odpov\u011b\u010f."},"content":{"rendered":"<p>Narcisist\u00e9 nevid\u00ed d\u00e1l ne\u017e jen sv\u016fj vlastn\u00ed nos a maj\u00ed p\u0159ehnan\u00e9 ego. Ve\u0161kerou svou l\u00e1sku si nech\u00e1vaj\u00ed pro sebe a jsou zaslepeni sv\u00fdm vlastn\u00edm odrazem. Mo\u017en\u00e1 sd\u00edl\u00edte sv\u016fj \u017eivot s narcistou a je v\u00e1m to v po\u0159\u00e1dku. Ale v\u00e1\u0161 komplex spasitele v\u00e1s nut\u00ed, abyste mu pomohli a nau\u010dili ho, co znamen\u00e1 slovo \u201epokorn\u00fd\u201c. Je tedy zm\u011bna narcisty ztracen\u00e1 v\u011bc?<\/p>\n<h2> Grandi\u00f3zn\u00ed narcista nebo zraniteln\u00fd narcista: dv\u011b r\u016fzn\u00e9 reality<\/h2>\n<p> Abyste mohli randit s narcistou, museli byste b\u00fdt v\u00e1\u017en\u011b naru\u0161eni. To je p\u0159etrv\u00e1vaj\u00edc\u00ed, kolektivn\u00ed myln\u00e1 p\u0159edstava. Narcisist\u00e9, ozna\u010dovan\u00ed za <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/red-flags-a-reperer-chez-partenaire-415376\" target=\"_blank\" rel=\"noopener\">varovn\u00fd sign\u00e1l<\/a> a d\u00e9monizovan\u00ed seznamovac\u00edmi kou\u010di, maj\u00ed \u0161patnou pov\u011bst a odpuzuj\u00ed v\u00edce lid\u00ed, ne\u017e p\u0159itahuj\u00ed. Jsou trochu jako \u201e\u010dern\u00e9 ko\u010dky\u201c <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/arnaqueur-tinder-applis-rencontre-red-flags-se-mefier-313928\" target=\"_blank\" rel=\"noopener\">seznamek<\/a> : jakmile pou\u017e\u00edvaj\u00ed \u201ej\u00e1\u201c trochu moc \u010dasto, <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/demarche-tres-osee-celibataire-quete-amour-425547\" target=\"_blank\" rel=\"noopener\">nezadan\u00ed<\/a> ut\u00edkaj\u00ed do kopc\u016f.<\/p>\n<p>Ti, kte\u0159\u00ed souhlas\u00ed s t\u00edm, \u017ee s nimi sd\u00edlej\u00ed sv\u00e9 \u017eivoty, v\u0161ak st\u00e1le doufaj\u00ed, \u017ee je zm\u011bn\u00ed a vyp\u011bstuj\u00ed si empatii na m\u00edru. Jodie Raybouldov\u00e1, p\u0159edn\u00e1\u0161ej\u00edc\u00ed psychologie na Coventry University, a Daniel Waldeck, odborn\u00fd asistent psychologie na t\u00e9\u017ee instituci, v\u011bd\u00ed jedno: transformace narcisty je vy\u010derp\u00e1vaj\u00edc\u00ed. P\u0159esto v rozhovoru pro <a href=\"https:\/\/theconversation.com\/can-you-treat-a-narcissist-268504\" target=\"_blank\" rel=\"noopener\">The Conversation<\/a> ne\u0159ekli, \u017ee je to nemo\u017en\u00e9.<\/p>\n<p>Narcisi si \u010dasto p\u0159edstavujeme jako ok\u00e1zal\u00e9, sebev\u011bdom\u00e9, arogantn\u00ed a sebest\u0159edn\u00e9 jedince, kte\u0159\u00ed se specializuj\u00ed na monology. Psychologov\u00e9 v\u0161ak rozli\u0161uj\u00ed dv\u011b tv\u00e1\u0159e narcismu. Existuje grandi\u00f3zn\u00ed narcis, kter\u00fd odpov\u00edd\u00e1 stereotypn\u00edmu obrazu, kter\u00fd si vytv\u00e1\u0159\u00edme. Tento typ narcisy se pova\u017euje za nad\u0159azen\u00e9ho v\u0161em ostatn\u00edm, nesn\u00e1\u0161\u00ed, kdy\u017e mu n\u011bkdo odporuje, vyhled\u00e1v\u00e1 kontrolu a obdiv a odm\u00edt\u00e1 jakoukoli sebereflexi. Jin\u00fdmi slovy, v srdci jsou to dikt\u00e1to\u0159i.<\/p>\n<p>Zraniteln\u00fd narcista je v\u0161ak jin\u00fd. Navenek se m\u016f\u017ee jevit rezervovan\u00fd nebo citliv\u00fd, ale na kritiku z\u016fstane hyperaktivn\u00ed, p\u0159esv\u011bd\u010den\u00fd, \u017ee je odm\u00edt\u00e1n nebo nepochopen. V obou p\u0159\u00edpadech je j\u00e1dro probl\u00e9mu stejn\u00e9: vnit\u0159n\u00ed k\u0159ehkost tak hlubok\u00e1, \u017ee ji je t\u0159eba za ka\u017edou cenu chr\u00e1nit, a proto arogance, agresivita nebo neust\u00e1l\u00e1 pot\u0159eba uzn\u00e1n\u00ed.<\/p>\n<h2> M\u016f\u017ee se zm\u011bnit? Ano\u2026 ale jen za jedn\u00e9 podm\u00ednky<\/h2>\n<p> Dovolte mi, abych v\u00e1s hned varoval, pokud se v\u00e1s to t\u00fdk\u00e1: narcistu nem\u016f\u017eete zm\u011bnit sami. Je to ztracen\u00fd p\u0159\u00edpad. Nejsou to n\u011bjac\u00ed psychologi\u010dt\u00ed Frankensteinov\u00e9, kter\u00e9ho si m\u016f\u017eete upravit podle sv\u00e9ho gusta. Sna\u017eit se zm\u011bnit narcistu je jako sna\u017eit se donutit alkoholika, aby p\u0159estal p\u00edt: iniciativa mus\u00ed vyj\u00edt od nich.<\/p>\n<p>V\u011bt\u0161ina narcistick\u00fdch lid\u00ed nikdy nevyhled\u00e1 pomoc. Pro\u010d? Proto\u017ee v\u011b\u0159\u00ed, \u017ee probl\u00e9mem jsou ostatn\u00ed. Sv\u00e9 vlastn\u00ed chov\u00e1n\u00ed nevn\u00edmaj\u00ed jako destruktivn\u00ed, pouze jako dokonale opr\u00e1vn\u011bn\u00e9 obrann\u00e9 mechanismy. Nep\u0159ipad\u00e1 v \u00favahu zat\u00e1hnout partnera na gau\u010d k psychologovi bez jeho p\u0159edchoz\u00edho <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/sexualite\/consentement-sexuel-phrases-hot-pour-demander-308380\" target=\"_blank\" rel=\"noopener\">souhlasu<\/a> . M\u016f\u017eete si v\u0161ak p\u0159ipravit p\u016fdu.<\/p>\n<p>Tak co, mus\u00edte b\u00fdt trp\u011bliv\u00ed? Zpo\u010d\u00e1tku m\u016f\u017eete danou osobu povzbudit k altruistick\u00e9mu a laskav\u00e9mu chov\u00e1n\u00ed. C\u00edlem je jemn\u011b podn\u00edtit uv\u011bdom\u011bn\u00ed si situace.<\/p>\n<h2> Terapie: obor stejn\u011b nezbytn\u00fd jako obt\u00ed\u017en\u00fd<\/h2>\n<p> Pro ty, kte\u0159\u00ed souhlas\u00ed s terapi\u00ed, je cesta dlouh\u00e1. Terapeuti se obecn\u011b shoduj\u00ed, \u017ee kognitivn\u011b behavior\u00e1ln\u00ed terapie (KBT) je u\u017eite\u010dn\u00fdm prvn\u00edm krokem: pom\u00e1h\u00e1 identifikovat zkreslen\u00e9 my\u0161lenky a osvojit si m\u00e9n\u011b destruktivn\u00ed chov\u00e1n\u00ed. Abychom v\u0161ak mohli j\u00edt d\u00e1l, je nutn\u00e9 pono\u0159it se do emocion\u00e1ln\u00ed intimity\u2026 a tam se v\u011bci komplikuj\u00ed. Hlub\u0161\u00ed p\u0159\u00edstupy, jako je introspektivn\u00ed rela\u010dn\u00ed terapie, schematick\u00e1 psychoterapie, terapie zalo\u017een\u00e1 na mentalizaci a dokonce i dialektick\u00e1 behavior\u00e1ln\u00ed terapie, se zam\u011b\u0159uj\u00ed na op\u011btovn\u00e9 propojen\u00ed jedince s jeho skute\u010dn\u00fdmi emocemi, zran\u011bn\u00edmi a motivacemi.<\/p>\n<p>Probl\u00e9m? Narcisist\u00e9 nen\u00e1vid\u00ed projevovat zranitelnost; sna\u017e\u00ed se na sv\u00e9ho terapeuta zap\u016fsobit, m\u00edsto aby se s n\u00edm pustili do otev\u0159en\u00e9ho dialogu, nebo reaguj\u00ed agresivn\u011b, jakmile se zastyd\u00ed. Budov\u00e1n\u00ed siln\u00e9 terapeutick\u00e9 aliance proto vy\u017eaduje velkou trp\u011blivost, zku\u0161enosti\u2026 a n\u011bkdy i n\u011bkolik let pr\u00e1ce.<\/p>\n<h2> Tak\u017ee bychom m\u011bli doufat, \u017ee se narcista zm\u011bn\u00ed?<\/h2>\n<p> Up\u0159\u00edmn\u00e1 odpov\u011b\u010f: ano, ale ne pro v\u00e1s. Narcista se zm\u011bn\u00ed pouze tehdy, kdy\u017e p\u0159evezme iniciativu s\u00e1m za sebe, nikdy ne proto, aby zachr\u00e1nil vztah. Nezm\u011bn\u00ed se proto, \u017ee ho milujete, proto\u017ee se pro n\u011bj vy\u010derp\u00e1v\u00e1te nebo proto, \u017ee mu jeho chov\u00e1n\u00ed st\u00e1le dokola vysv\u011btlujete. Zm\u011bna vy\u017eaduje:<\/p>\n<ul>\n<li aria-level=\"1\"> hlubok\u00e9 probuzen\u00ed,<\/li>\n<li aria-level=\"1\"> opravdov\u00e1 touha j\u00edt na terapii,<\/li>\n<li aria-level=\"1\"> dlouh\u00e1, n\u00e1ro\u010dn\u00e1 a n\u011bkdy i nep\u0159\u00edjemn\u00e1 pr\u00e1ce<\/li>\n<li aria-level=\"1\"> a terapeut vy\u0161kolen\u00fd v oblasti poruch osobnosti.<\/li>\n<\/ul>\n<p> Pokud se budete p\u0159\u00edli\u0161 sna\u017eit zm\u011bnit narcisu, riskujete, \u017ee ohroz\u00edte sv\u00e9 vlastn\u00ed du\u0161evn\u00ed zdrav\u00ed. Cht\u00edt narcisovi pomoci je chv\u00e1lyhodn\u00e9, ale z\u00e1zraky nedok\u00e1\u017eete. V\u0161ichni psychologov\u00e9 \u0159\u00edkaj\u00ed tot\u00e9\u017e: skute\u010dn\u00e1 ot\u00e1zka nezn\u00ed \u201eZm\u011bn\u00ed se?\u201c, ale \u201eJak\u00fd z toho m\u00e1m pocit?\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"Narcisist\u00e9 nevid\u00ed d\u00e1l ne\u017e jen sv\u016fj vlastn\u00ed nos a maj\u00ed p\u0159ehnan\u00e9 ego. Ve\u0161kerou svou l\u00e1sku si nech\u00e1vaj\u00ed pro...","protected":false},"author":8340,"featured_media":428651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5717],"tags":[97833,97333],"class_list":["post-428646","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vie-amoureuse","tag-actu","tag-couple"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/faire-changer-un-narcissique-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/faire-changer-un-narcissique-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/11\/faire-changer-un-narcissique.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5717,"name":"L\u00e1ska a vztahy","slug":"vie-amoureuse","term_group":0,"term_taxonomy_id":5885,"taxonomy":"category","description":"<p>Rubrika L\u00e1ska a vztahy v magaz\u00ednu The Body Optimist rozeb\u00edr\u00e1 vztahy ve v\u0161ech podob\u00e1ch: seznamov\u00e1n\u00ed, sv\u00e1d\u011bn\u00ed, spole\u010dn\u00fd \u017eivot, \u017e\u00e1rlivost, rozchody i \u017eivot bez partnera. Rady terapeut\u016f, psychologick\u00e9 souvislosti a osobn\u00ed p\u0159\u00edb\u011bhy tu pom\u00e1haj\u00ed budovat zdrav\u00e9 a vyv\u00e1\u017een\u00e9 vztahy, bez tlaku na \u017eivot v p\u00e1ru a bez jedin\u00e9ho spr\u00e1vn\u00e9ho modelu.<\/p>\n<h2>Co najde\u0161 v rubrice L\u00e1ska a vztahy<\/h2>\n<ul>\n<li><strong>Seznamov\u00e1n\u00ed a sv\u00e1d\u011bn\u00ed<\/strong>: seznamovac\u00ed aplikace, prvn\u00ed rande, seznamov\u00e1n\u00ed v re\u00e1ln\u00e9m sv\u011bt\u011b a jistota tv\u00e1\u0159\u00ed v tv\u00e1\u0159 pohledu druh\u00e9ho.<\/li>\n<li><strong>Komunikace v p\u00e1ru<\/strong>: p\u011bt jazyk\u016f l\u00e1sky, slova, kter\u00e1 uklid\u0148uj\u00ed, i ta, kter\u00e1 vztah opot\u0159ebov\u00e1vaj\u00ed, a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-hadky-pres-textove-zpravy-casto-komplikuji-veci-444706\">pro\u010d h\u00e1dky p\u0159es zpr\u00e1vy v\u011bci jen komplikuj\u00ed<\/a>.<\/li>\n<li><strong>Toxick\u00e9 vztahy<\/strong>: \u017e\u00e1rlivost, majetnickost, love bombing, manipulace a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/vsechny-moje-silene-byvale-milovnice-cervenych-vlajek-prilis-casto-minimalizuji-444547\">varovn\u00e9 sign\u00e1ly, kter\u00e9 p\u0159\u00edli\u0161 \u010dasto zleh\u010dujeme<\/a>.<\/li>\n<li><strong>Rozchody<\/strong>: truchlen\u00ed nad koncem vztahu, p\u0159ekon\u00e1n\u00ed zklam\u00e1n\u00ed, p\u0159estat se vracet k minulosti s ex i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-se-nekteri-byvali-po-rozchodu-rychle-zapletou-do-novych-vztahu-vysvetleni-teorie-taxi-433348\">pro\u010d n\u011bkte\u0159\u00ed b\u00fdval\u00ed hned sko\u010d\u00ed do nov\u00e9ho vztahu<\/a>.<\/li>\n<li><strong>Rovnov\u00e1ha ve dvou<\/strong>: zachovat si p\u0159\u00e1tele, pl\u00e1ny i osobn\u00ed prostor, i kdy\u017e jsi ve vztahu.<\/li>\n<li><strong>V\u0161echny milostn\u00e9 p\u0159\u00edb\u011bhy<\/strong>: LGBTQIA+ p\u00e1ry, v\u011bkov\u00fd rozd\u00edl, vztahy na d\u00e1lku, dobrovoln\u00fd \u017eivot bez partnera.<\/li>\n<\/ul>\n<h2>Jak se vzpamatovat z rozchodu?<\/h2>\n<p>Zotaven\u00ed z rozchodu chce \u010das a bolest se podob\u00e1 truchlen\u00ed: st\u0159\u00eddat se m\u016f\u017ee smutek, vztek, nostalgie i \u00faleva. T\u00edmto obdob\u00edm ti pom\u016f\u017ee proj\u00edt p\u00e1r krok\u016f: omezit kontakt s ex i n\u00e1v\u0161t\u011bvy jeho nebo jej\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed, uklidit v\u011bci, kter\u00e9 o\u017eivuj\u00ed vzpom\u00ednky, op\u0159\u00edt se o bl\u00edzk\u00e9 m\u00edsto izolace, vr\u00e1tit se k pravideln\u00e9mu re\u017eimu (sp\u00e1nek, j\u00eddlo, pohyb) a znovu se v\u011bnovat \u010dinnostem, kter\u00e9 pat\u0159\u00ed jen tob\u011b. Psan\u00ed o tom, co c\u00edt\u00ed\u0161, pom\u00e1h\u00e1 ut\u0159\u00eddit my\u0161lenky. Pokud smutek trv\u00e1 n\u011bkolik t\u00fddn\u016f a br\u00e1n\u00ed ti v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed, m\u016f\u017ee ti pomoct psycholog.<\/p>\n<h2>Jak se d\u00edv\u00e1me na l\u00e1sku<\/h2>\n<p>Partnersk\u00fd vztah pro n\u00e1s nen\u00ed c\u00edl, kter\u00e9ho je nutn\u00e9 dos\u00e1hnout: \u017eivot bez partnera, exkluzivn\u00ed vztah, voln\u00e9 sou\u017eit\u00ed i dlouholet\u00fd p\u0159\u00edb\u011bh si zaslou\u017e\u00ed b\u00fdt vypr\u00e1v\u011bny bez souzen\u00ed. Na\u0161e \u010dl\u00e1nky odm\u00edtaj\u00ed p\u0159edstavu, \u017ee bys musela zm\u011bnit t\u011blo, abys byla milovan\u00e1, a p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ehnan\u00e1 \u017e\u00e1rlivost ani kontrola nejsou nikdy d\u016fkazem l\u00e1sky. Jsou ur\u010den\u00e9 v\u0161em p\u00e1r\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+, a nab\u00edzej\u00ed vod\u00edtka, kter\u00e1 nenahrazuj\u00ed p\u00e1rovou terapii ani psychologickou p\u00e9\u010di.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/mala-gesta-mohou-ve-vztahu-neco-zmenit-445979\">Mal\u00e1 gesta, velk\u00fd rozd\u00edl<\/a>: drobnosti, kter\u00e9 mohou vztah pos\u00edlit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/techto-7-vecernich-ritualu-ktere-sdileji-stastne-pary-431716\">Sedm ve\u010dern\u00edch ritu\u00e1l\u016f \u0161\u0165astn\u00fdch p\u00e1r\u016f<\/a>: zvyky, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/profesorova-analyza-idealni-doby-pro-straveni-dvou-kultivujicich-harmonicky-par-434980\">Kolik \u010dasu spolu tr\u00e1vit<\/a>: co zjistil profesor o ide\u00e1ln\u00ed m\u00ed\u0159e spole\u010dn\u00e9ho \u010dasu v p\u00e1ru.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/pravidlo-777-vyhybejte-se-rutine-ve-vztahu-436391\">Pravidlo 777<\/a>: jednoduch\u00fd zp\u016fsob, jak se ve vztahu vyhnout stereotypu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat toxick\u00fd vztah?<\/h3>\n<p>Vztah se st\u00e1v\u00e1 toxick\u00fdm, kdy\u017e jeden z partner\u016f druh\u00e9ho kontroluje, shazuje nebo izoluje: sleduje mu telefon, opakovan\u011b ho kritizuje, citov\u011b ho vyd\u00edr\u00e1, st\u0159\u00edd\u00e1 v\u00e1\u0161niv\u00e1 vyzn\u00e1n\u00ed s chladem. Ozna\u010den\u00ed \u201enarcista\u201c se v b\u011b\u017en\u00e9 \u0159e\u010di pou\u017e\u00edv\u00e1 voln\u011b a nen\u00ed tot\u00e9\u017e co diagn\u00f3za narcistick\u00e9 poruchy osobnosti: d\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161\u00edmat si konkr\u00e9tn\u00edho chov\u00e1n\u00ed, jak ukazuje i n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/muzeme-narcistu-opravdu-zmenit-psychologove-odpovidaji-bez-vahani-428646\">zda se narcista dok\u00e1\u017ee zm\u011bnit<\/a>. Pokud za\u017e\u00edv\u00e1\u0161 n\u00e1sil\u00ed, obra\u0165 se na linku pomoci pro ob\u011bti dom\u00e1c\u00edho n\u00e1sil\u00ed ve sv\u00e9 zemi.<\/p>\n<h3>Co je p\u011bt jazyk\u016f l\u00e1sky?<\/h3>\n<p>Podle americk\u00e9ho man\u017eelsk\u00e9ho poradce Garyho Chapmana existuje p\u011bt jazyk\u016f l\u00e1sky: slova uzn\u00e1n\u00ed, spole\u010dn\u011b str\u00e1ven\u00fd \u010das, d\u00e1rky, drobn\u00e9 slu\u017eby a fyzick\u00fd dotek. Ka\u017ed\u00fd z n\u00e1s \u00fadajn\u011b vyjad\u0159uje a p\u0159ij\u00edm\u00e1 n\u00e1klonnost hlavn\u011b jedn\u00edm z nich. Je to popul\u00e1rn\u00ed vod\u00edtko, jak p\u0159edch\u00e1zet nedorozum\u011bn\u00edm, nikoli v\u011bdecky ov\u011b\u0159en\u00e1 teorie.<\/p>\n<h3>Jak se sezn\u00e1mit bez aplikac\u00ed?<\/h3>\n<p>Zn\u00e1mosti \u010dasto vznikaj\u00ed p\u0159i \u010dinnostech, kter\u00e9 se pravideln\u011b opakuj\u00ed: ve sportovn\u00edm klubu, v p\u011bveck\u00e9m sboru, ve spolku, p\u0159i dobrovolnictv\u00ed nebo ve ve\u010dern\u00edch kurzech. P\u0159ij\u00edmej pozv\u00e1n\u00ed, nech p\u0159\u00e1tele, a\u0165 t\u011b sezn\u00e1m\u00ed se sv\u00fdmi zn\u00e1m\u00fdmi, a odva\u017e se za\u010d\u00edt rozhovor nad spole\u010dn\u00fdm z\u00e1jmem. Nejde o to \u201ezal\u00edbit se za ka\u017edou cenu\u201c, ale o to m\u00edt v\u00edc p\u0159\u00edle\u017eitost\u00ed k setk\u00e1n\u00ed.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, slast a sexu\u00e1ln\u00ed zdrav\u00ed v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\">rubrice Sexualita<\/a>, p\u0159\u00edpravy a v\u00fdro\u010d\u00ed v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a> a tipy, jak se um\u011bt ozvat, v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">rubrice Sebev\u011bdom\u00ed<\/a>.<\/p>","parent":6135,"count":709,"filter":"raw","cat_ID":5717,"category_count":709,"category_description":"<p>Rubrika L\u00e1ska a vztahy v magaz\u00ednu The Body Optimist rozeb\u00edr\u00e1 vztahy ve v\u0161ech podob\u00e1ch: seznamov\u00e1n\u00ed, sv\u00e1d\u011bn\u00ed, spole\u010dn\u00fd \u017eivot, \u017e\u00e1rlivost, rozchody i \u017eivot bez partnera. Rady terapeut\u016f, psychologick\u00e9 souvislosti a osobn\u00ed p\u0159\u00edb\u011bhy tu pom\u00e1haj\u00ed budovat zdrav\u00e9 a vyv\u00e1\u017een\u00e9 vztahy, bez tlaku na \u017eivot v p\u00e1ru a bez jedin\u00e9ho spr\u00e1vn\u00e9ho modelu.<\/p>\n<h2>Co najde\u0161 v rubrice L\u00e1ska a vztahy<\/h2>\n<ul>\n<li><strong>Seznamov\u00e1n\u00ed a sv\u00e1d\u011bn\u00ed<\/strong>: seznamovac\u00ed aplikace, prvn\u00ed rande, seznamov\u00e1n\u00ed v re\u00e1ln\u00e9m sv\u011bt\u011b a jistota tv\u00e1\u0159\u00ed v tv\u00e1\u0159 pohledu druh\u00e9ho.<\/li>\n<li><strong>Komunikace v p\u00e1ru<\/strong>: p\u011bt jazyk\u016f l\u00e1sky, slova, kter\u00e1 uklid\u0148uj\u00ed, i ta, kter\u00e1 vztah opot\u0159ebov\u00e1vaj\u00ed, a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-hadky-pres-textove-zpravy-casto-komplikuji-veci-444706\">pro\u010d h\u00e1dky p\u0159es zpr\u00e1vy v\u011bci jen komplikuj\u00ed<\/a>.<\/li>\n<li><strong>Toxick\u00e9 vztahy<\/strong>: \u017e\u00e1rlivost, majetnickost, love bombing, manipulace a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/vsechny-moje-silene-byvale-milovnice-cervenych-vlajek-prilis-casto-minimalizuji-444547\">varovn\u00e9 sign\u00e1ly, kter\u00e9 p\u0159\u00edli\u0161 \u010dasto zleh\u010dujeme<\/a>.<\/li>\n<li><strong>Rozchody<\/strong>: truchlen\u00ed nad koncem vztahu, p\u0159ekon\u00e1n\u00ed zklam\u00e1n\u00ed, p\u0159estat se vracet k minulosti s ex i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-se-nekteri-byvali-po-rozchodu-rychle-zapletou-do-novych-vztahu-vysvetleni-teorie-taxi-433348\">pro\u010d n\u011bkte\u0159\u00ed b\u00fdval\u00ed hned sko\u010d\u00ed do nov\u00e9ho vztahu<\/a>.<\/li>\n<li><strong>Rovnov\u00e1ha ve dvou<\/strong>: zachovat si p\u0159\u00e1tele, pl\u00e1ny i osobn\u00ed prostor, i kdy\u017e jsi ve vztahu.<\/li>\n<li><strong>V\u0161echny milostn\u00e9 p\u0159\u00edb\u011bhy<\/strong>: LGBTQIA+ p\u00e1ry, v\u011bkov\u00fd rozd\u00edl, vztahy na d\u00e1lku, dobrovoln\u00fd \u017eivot bez partnera.<\/li>\n<\/ul>\n<h2>Jak se vzpamatovat z rozchodu?<\/h2>\n<p>Zotaven\u00ed z rozchodu chce \u010das a bolest se podob\u00e1 truchlen\u00ed: st\u0159\u00eddat se m\u016f\u017ee smutek, vztek, nostalgie i \u00faleva. T\u00edmto obdob\u00edm ti pom\u016f\u017ee proj\u00edt p\u00e1r krok\u016f: omezit kontakt s ex i n\u00e1v\u0161t\u011bvy jeho nebo jej\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed, uklidit v\u011bci, kter\u00e9 o\u017eivuj\u00ed vzpom\u00ednky, op\u0159\u00edt se o bl\u00edzk\u00e9 m\u00edsto izolace, vr\u00e1tit se k pravideln\u00e9mu re\u017eimu (sp\u00e1nek, j\u00eddlo, pohyb) a znovu se v\u011bnovat \u010dinnostem, kter\u00e9 pat\u0159\u00ed jen tob\u011b. Psan\u00ed o tom, co c\u00edt\u00ed\u0161, pom\u00e1h\u00e1 ut\u0159\u00eddit my\u0161lenky. Pokud smutek trv\u00e1 n\u011bkolik t\u00fddn\u016f a br\u00e1n\u00ed ti v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed, m\u016f\u017ee ti pomoct psycholog.<\/p>\n<h2>Jak se d\u00edv\u00e1me na l\u00e1sku<\/h2>\n<p>Partnersk\u00fd vztah pro n\u00e1s nen\u00ed c\u00edl, kter\u00e9ho je nutn\u00e9 dos\u00e1hnout: \u017eivot bez partnera, exkluzivn\u00ed vztah, voln\u00e9 sou\u017eit\u00ed i dlouholet\u00fd p\u0159\u00edb\u011bh si zaslou\u017e\u00ed b\u00fdt vypr\u00e1v\u011bny bez souzen\u00ed. Na\u0161e \u010dl\u00e1nky odm\u00edtaj\u00ed p\u0159edstavu, \u017ee bys musela zm\u011bnit t\u011blo, abys byla milovan\u00e1, a p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ehnan\u00e1 \u017e\u00e1rlivost ani kontrola nejsou nikdy d\u016fkazem l\u00e1sky. Jsou ur\u010den\u00e9 v\u0161em p\u00e1r\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+, a nab\u00edzej\u00ed vod\u00edtka, kter\u00e1 nenahrazuj\u00ed p\u00e1rovou terapii ani psychologickou p\u00e9\u010di.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/mala-gesta-mohou-ve-vztahu-neco-zmenit-445979\">Mal\u00e1 gesta, velk\u00fd rozd\u00edl<\/a>: drobnosti, kter\u00e9 mohou vztah pos\u00edlit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/techto-7-vecernich-ritualu-ktere-sdileji-stastne-pary-431716\">Sedm ve\u010dern\u00edch ritu\u00e1l\u016f \u0161\u0165astn\u00fdch p\u00e1r\u016f<\/a>: zvyky, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/profesorova-analyza-idealni-doby-pro-straveni-dvou-kultivujicich-harmonicky-par-434980\">Kolik \u010dasu spolu tr\u00e1vit<\/a>: co zjistil profesor o ide\u00e1ln\u00ed m\u00ed\u0159e spole\u010dn\u00e9ho \u010dasu v p\u00e1ru.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/pravidlo-777-vyhybejte-se-rutine-ve-vztahu-436391\">Pravidlo 777<\/a>: jednoduch\u00fd zp\u016fsob, jak se ve vztahu vyhnout stereotypu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat toxick\u00fd vztah?<\/h3>\n<p>Vztah se st\u00e1v\u00e1 toxick\u00fdm, kdy\u017e jeden z partner\u016f druh\u00e9ho kontroluje, shazuje nebo izoluje: sleduje mu telefon, opakovan\u011b ho kritizuje, citov\u011b ho vyd\u00edr\u00e1, st\u0159\u00edd\u00e1 v\u00e1\u0161niv\u00e1 vyzn\u00e1n\u00ed s chladem. Ozna\u010den\u00ed \u201enarcista\u201c se v b\u011b\u017en\u00e9 \u0159e\u010di pou\u017e\u00edv\u00e1 voln\u011b a nen\u00ed tot\u00e9\u017e co diagn\u00f3za narcistick\u00e9 poruchy osobnosti: d\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161\u00edmat si konkr\u00e9tn\u00edho chov\u00e1n\u00ed, jak ukazuje i n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/muzeme-narcistu-opravdu-zmenit-psychologove-odpovidaji-bez-vahani-428646\">zda se narcista dok\u00e1\u017ee zm\u011bnit<\/a>. Pokud za\u017e\u00edv\u00e1\u0161 n\u00e1sil\u00ed, obra\u0165 se na linku pomoci pro ob\u011bti dom\u00e1c\u00edho n\u00e1sil\u00ed ve sv\u00e9 zemi.<\/p>\n<h3>Co je p\u011bt jazyk\u016f l\u00e1sky?<\/h3>\n<p>Podle americk\u00e9ho man\u017eelsk\u00e9ho poradce Garyho Chapmana existuje p\u011bt jazyk\u016f l\u00e1sky: slova uzn\u00e1n\u00ed, spole\u010dn\u011b str\u00e1ven\u00fd \u010das, d\u00e1rky, drobn\u00e9 slu\u017eby a fyzick\u00fd dotek. Ka\u017ed\u00fd z n\u00e1s \u00fadajn\u011b vyjad\u0159uje a p\u0159ij\u00edm\u00e1 n\u00e1klonnost hlavn\u011b jedn\u00edm z nich. Je to popul\u00e1rn\u00ed vod\u00edtko, jak p\u0159edch\u00e1zet nedorozum\u011bn\u00edm, nikoli v\u011bdecky ov\u011b\u0159en\u00e1 teorie.<\/p>\n<h3>Jak se sezn\u00e1mit bez aplikac\u00ed?<\/h3>\n<p>Zn\u00e1mosti \u010dasto vznikaj\u00ed p\u0159i \u010dinnostech, kter\u00e9 se pravideln\u011b opakuj\u00ed: ve sportovn\u00edm klubu, v p\u011bveck\u00e9m sboru, ve spolku, p\u0159i dobrovolnictv\u00ed nebo ve ve\u010dern\u00edch kurzech. P\u0159ij\u00edmej pozv\u00e1n\u00ed, nech p\u0159\u00e1tele, a\u0165 t\u011b sezn\u00e1m\u00ed se sv\u00fdmi zn\u00e1m\u00fdmi, a odva\u017e se za\u010d\u00edt rozhovor nad spole\u010dn\u00fdm z\u00e1jmem. Nejde o to \u201ezal\u00edbit se za ka\u017edou cenu\u201c, ale o to m\u00edt v\u00edc p\u0159\u00edle\u017eitost\u00ed k setk\u00e1n\u00ed.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, slast a sexu\u00e1ln\u00ed zdrav\u00ed v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\">rubrice Sexualita<\/a>, p\u0159\u00edpravy a v\u00fdro\u010d\u00ed v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a> a tipy, jak se um\u011bt ozvat, v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">rubrice Sebev\u011bdom\u00ed<\/a>.<\/p>","cat_name":"L\u00e1ska a vztahy","category_nicename":"vie-amoureuse","category_parent":6135}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=428646"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428646\/revisions"}],"predecessor-version":[{"id":428680,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/428646\/revisions\/428680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/428651"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=428646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=428646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=428646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}