{"id":429228,"date":"2025-12-08T09:49:23","date_gmt":"2025-12-08T08:49:23","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=429228"},"modified":"2025-12-08T09:49:23","modified_gmt":"2025-12-08T08:49:23","slug":"elle-rentre-pas-chez-elle-apres-accouchement-coree-du-sud","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/po-porodu-v-jizni-koreji-se-nevratila-domu-429228","title":{"rendered":"\u201eCo si \u017eeny zaslou\u017e\u00ed\u201c: Po porodu v Ji\u017en\u00ed Koreji nejde dom\u016f"},"content":{"rendered":"<p>Kim Narmin (@kimnarmln), tv\u016frkyn\u011b obsahu na Instagramu, sd\u00edlela vir\u00e1ln\u00ed video, ve kter\u00e9m ukazuje sv\u016fj pobyt v korejsk\u00e9m poporodn\u00ed centru (sanhujoriwon) po porodu v Ji\u017en\u00ed Koreji, kde vypadala \u0161\u0165astn\u011b a klidn\u011b, obklopena profesion\u00e1ln\u00ed p\u00e9\u010d\u00ed. Video si z\u00edskalo na popularit\u011b, proto\u017ee zd\u016fraznilo \u201eide\u00e1ln\u00ed model zotaven\u00ed\u201c, vyvolalo celosv\u011btovou z\u00e1vist a znovu rozpoutalo debatu o nedostate\u010dn\u00e9 poporodn\u00ed podpo\u0159e \u017een.<\/p>\n<h2> Vysv\u011btlen\u00ed korejsk\u00fdch poporodn\u00ed centra<\/h2>\n<p> V Ji\u017en\u00ed Koreji n\u011bkter\u00e9 matky po porodu z\u016fst\u00e1vaj\u00ed v t\u011bchto specializovan\u00fdch centrech, kde si u\u017e\u00edvaj\u00ed v\u00fd\u017eivn\u00e1 j\u00eddla p\u0159ipravovan\u00e1 kucha\u0159i, novorozeneckou p\u00e9\u010di od zdravotn\u00edch sester v d\u016fchodu, mas\u00e1\u017ee, zahrady a luxusn\u00ed ubytov\u00e1n\u00ed pro optim\u00e1ln\u00ed zotaven\u00ed. Kim Narmin ilustruje tento strukturovan\u00fd odpo\u010dinek, daleko od bezprost\u0159edn\u00edho stresu, s komplexn\u00ed podporou v\u010detn\u011b sedac\u00edch koupel\u00ed, mas\u00e1\u017e\u00ed a dokonce i p\u00e9\u010de o d\u011bti, aby se matka mohla soust\u0159edit na sv\u00e9 fyzick\u00e9 i psychick\u00e9 uzdraven\u00ed. Tento tradi\u010dn\u00ed model sanhujori, p\u0159izp\u016fsoben\u00fd modern\u00ed dob\u011b, odr\u00e1\u017e\u00ed vyv\u00edjej\u00edc\u00ed se rodinn\u00e9 normy, kde se prarodi\u010de zapojuj\u00ed m\u00e9n\u011b. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPZHwg-CbPm\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DPZHwg-CbPm\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Kim Narmin (@kimnarmln)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Reakce a mezin\u00e1rodn\u00ed nad\u0161en\u00ed<\/h2>\n<p> Koment\u00e1\u0159e k p\u0159\u00edsp\u011bvku Kim Narmin p\u0159ekypuj\u00ed emocemi: <em>\u201eNedok\u00e1\u017eu si ani p\u0159edstavit, jak moc to sni\u017euje poporodn\u00ed depresi,\u201c<\/em> nebo <em>\u201eP\u0159\u00e1la bych si, aby tohle mohla za\u017e\u00edt ka\u017ed\u00e1 \u017eena na sv\u011bt\u011b po porodu.\u201c<\/em> Toto video odhaluje v\u00fdrazn\u00fd kontrast s jin\u00fdmi zem\u011bmi, kde se matky \u010dasto vracej\u00ed dom\u016f bez odpov\u00eddaj\u00edc\u00ed podpory, co\u017e zesiluje \u00fanavu a izolaci. Vir\u00e1ln\u00ed \u00fasp\u011bch podtrhuje univerz\u00e1ln\u00ed pot\u0159ebu takov\u00fdch prostor a dokonce inspiruje k \u00faprav\u00e1m ve Spojen\u00fdch st\u00e1tech. Koment\u00e1\u0159e zd\u016fraz\u0148uj\u00ed: <em>\u201eV\u0161echny \u017eeny si to zaslou\u017e\u00ed, ale tolik \u017een to nikdy neza\u017eilo.\u201c<\/em><\/p>\n<h2> Debata o nedostate\u010dn\u00e9 poporodn\u00ed podpo\u0159e<\/h2>\n<p> Tento obsah znovu vyvol\u00e1v\u00e1 kritiku: \u017eeny po porodu nejsou dostate\u010dn\u011b podporov\u00e1ny a chyb\u00ed jim profesion\u00e1ln\u00ed odpo\u010dinek, kter\u00fd by p\u0159edch\u00e1zel depres\u00edm a komplikac\u00edm, na rozd\u00edl od Ji\u017en\u00ed Koreje, kde je to t\u00e9m\u011b\u0159 univerz\u00e1ln\u00ed. Ohlasy na Redditu potvrzuj\u00ed, \u017ee tato centra podporuj\u00ed bezpe\u010dn\u00e9 pouto mezi rodi\u010di a d\u00edt\u011btem a z\u00e1rove\u0148 up\u0159ednost\u0148uj\u00ed zotaven\u00ed matky a prevenci infekc\u00ed. Kim Narmin zt\u011bles\u0148uje tento \u201eide\u00e1l dostupnosti\u201c a vede k p\u0159ehodnocen\u00ed glob\u00e1ln\u00edch politik pro spravedlivou podporu.<\/p>\n<p>Kim Narmin a jej\u00ed \u010dl\u00e1nek o jej\u00edm korejsk\u00e9m poporodn\u00ed centru dokonale vystihuj\u00ed, co si \u017eeny zaslou\u017e\u00ed: odpo\u010dinek, v\u00fd\u017eivu a profesion\u00e1ln\u00ed p\u00e9\u010di, aby mohly poporodn\u00ed obdob\u00ed zvl\u00e1dnout s klidem. Tento \u010dl\u00e1nek, kter\u00fd podn\u011bcuje z\u00e1jem a debatu, se zasazuje o univerzalizaci tohoto modelu, \u010d\u00edm\u017e se sni\u017euje poporodn\u00ed deprese a nerovnost na cel\u00e9m sv\u011bt\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"Kim Narmin (@kimnarmln), tv\u016frkyn\u011b obsahu na Instagramu, sd\u00edlela vir\u00e1ln\u00ed video, ve kter\u00e9m ukazuje sv\u016fj pobyt v korejsk\u00e9m poporodn\u00ed...","protected":false},"author":8394,"featured_media":429231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6134],"tags":[],"class_list":["post-429228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grossesse"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Ce-que-les-femmes-meritent_-_-elle-ne-rentre-pas-chez-elle-apres-son-accouchement-en-Coree-du-Sud-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Ce-que-les-femmes-meritent_-_-elle-ne-rentre-pas-chez-elle-apres-son-accouchement-en-Coree-du-Sud-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Ce-que-les-femmes-meritent_-_-elle-ne-rentre-pas-chez-elle-apres-son-accouchement-en-Coree-du-Sud.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":6134,"name":"T\u011bhotenstv\u00ed","slug":"grossesse","term_group":0,"term_taxonomy_id":6306,"taxonomy":"category","description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","parent":360,"count":95,"filter":"raw","cat_ID":6134,"category_count":95,"category_description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","cat_name":"T\u011bhotenstv\u00ed","category_nicename":"grossesse","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=429228"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429228\/revisions"}],"predecessor-version":[{"id":429532,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429228\/revisions\/429532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/429231"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=429228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=429228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=429228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}