{"id":429382,"date":"2025-12-06T10:59:43","date_gmt":"2025-12-06T09:59:43","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=429382"},"modified":"2025-12-06T10:59:43","modified_gmt":"2025-12-06T09:59:43","slug":"jessica-biel-montre-entrainement-bras-dos","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/people\/jessica-biel-behem-treninku-ukazuje-sva-zada-a-paze-429382","title":{"rendered":"Jessica Biel p\u0159edv\u00e1d\u00ed tr\u00e9nink pa\u017e\u00ed a zad"},"content":{"rendered":"

Jessica Biel, zn\u00e1m\u00e1 svou rol\u00ed ve filmu \u201eThe Better Sister\u201c, se ned\u00e1vno pod\u011blila o tolik \u017e\u00e1dan\u00fd pohled do sv\u00e9ho cvi\u010den\u00ed horn\u00ed \u010d\u00e1sti t\u011bla. Se sv\u00fdm tren\u00e9rem Benem Brunem<\/a> p\u0159edv\u00e1d\u00ed c\u00edlen\u00e9 cviky. Jej\u00ed p\u0159\u00edstup ukazuje, \u017ee je mo\u017en\u00e9 spojit efektivitu a pot\u011b\u0161en\u00ed, ani\u017e bychom zach\u00e1zeli do extr\u00e9m\u016f.<\/p>\n

Celot\u011blov\u00fd p\u0159\u00edstup<\/h2>\n

Here\u010dka se neomezuje pouze na cvi\u010den\u00ed pa\u017e\u00ed nebo zad. Jessica Biel se zam\u011b\u0159uje na kompletn\u00ed cvi\u010den\u00ed, kter\u00e9 zahrnuje horn\u00ed \u010d\u00e1st t\u011bla, nohy a b\u0159i\u0161n\u00ed svaly, \u010d\u00edm\u017e sni\u017euje pot\u0159ebu dal\u0161\u00edho kardia. Ka\u017ed\u00e9 cvi\u010den\u00ed obsahuje alespo\u0148 jedno cvi\u010den\u00ed na z\u00e1da, kter\u00e9 procvi\u010duje i bicepsy, jedno cvi\u010den\u00ed na ramena, jedno cvi\u010den\u00ed na tricepsy a cviky na spodn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n

Podle Bena Bruna, jej\u00edho tren\u00e9ra, nen\u00ed c\u00edlem d\u011blat v\u0161echno najednou, ale st\u0159\u00eddat pohyby, aby si \u010dlov\u011bk udr\u017eel motivaci a dlouhodob\u011b se zlep\u0161oval. Tento p\u0159\u00edstup ukazuje, \u017ee promy\u0161len\u00fd tr\u00e9nink, i kdy\u017e m\u00edrn\u00fd, m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd p\u0159i posilov\u00e1n\u00ed t\u011bla.<\/p>\n

C\u00edlen\u00e9 cviky pro pa\u017ee a z\u00e1da<\/h2>\n

Jessica Biel m\u00e1 v rutin\u011b n\u011bkolik charakteristick\u00fdch cvik\u016f. Pat\u0159\u00ed mezi n\u011b asistovan\u00e9 shyby na kruhu, unilater\u00e1ln\u00ed p\u0159\u00edtahy s rotac\u00ed a zved\u00e1n\u00ed nohou na hlav\u011b. Dal\u0161\u00ed cviky kombinuj\u00ed rovnov\u00e1hu a silov\u00fd tr\u00e9nink, jako je bo\u010dn\u00ed plank s p\u0159\u00edtahem s odporovou gumou nebo bulharsk\u00fd d\u0159ep v kombinaci s bo\u010dn\u00edm zved\u00e1n\u00edm.<\/p>\n

M\u011bjte na pam\u011bti, \u017ee byste se m\u011bli vyh\u00fdbat nadm\u011brn\u011b t\u011b\u017ek\u00fdm \u010dink\u00e1m, abyste up\u0159ednostnili spr\u00e1vnou techniku a konzistentn\u00ed \u00fasil\u00ed. C\u00edlem je p\u0159izp\u016fsobit ka\u017ed\u00fd tr\u00e9nink sv\u00fdm vlastn\u00edm schopnostem, sp\u00ed\u0161e ne\u017e se srovn\u00e1vat s v\u00fdkonem n\u011bjak\u00e9 celebrity. <\/p>\n

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Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n
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P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Jessica Biel (@jessicabiel)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n