{"id":429505,"date":"2025-12-09T06:05:03","date_gmt":"2025-12-09T05:05:03","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=429505"},"modified":"2025-12-09T06:05:03","modified_gmt":"2025-12-09T05:05:03","slug":"plan-cocooning-peau-decembre","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/prosincovy-plan-pece-o-plet-429505","title":{"rendered":"Pl\u00e1n rozmazlov\u00e1n\u00ed, na kter\u00fd va\u0161e ple\u0165 v prosinci \u010dekala"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Prosinec je tady a s n\u00edm mraziv\u00e9 dny a neodolateln\u00e1 touha zpomalit. Va\u0161e ple\u0165 s n\u00edm tou\u017e\u00ed po hebkosti a pohodl\u00ed. Zde je pl\u00e1n rozmazlov\u00e1n\u00ed navr\u017een\u00fd pro va\u0161i pohodu a p\u0159edev\u0161\u00edm pro ple\u0165, o kterou se star\u00e1me s p\u00e9\u010d\u00ed, bez tlaku a n\u00e1rok\u016f.<\/p>\n<h2> Vra\u0165te sv\u00e9 pleti hebkost, kterou si zaslou\u017e\u00ed<\/h2>\n<p> Kdy\u017e teploty klesaj\u00ed, ple\u0165 je v prvn\u00ed linii. Chlad, v\u00edtr, vyt\u00e1p\u011bn\u00e9 interi\u00e9ry a su\u0161\u0161\u00ed vzduch ji zbavuj\u00ed velk\u00e9 \u010d\u00e1sti hydratace. D\u016fsledkem je nap\u011bt\u00ed, podr\u00e1\u017ed\u011bn\u00ed a nepohodl\u00ed. Pr\u00e1v\u011b v tomto obdob\u00ed si zaslou\u017e\u00ed trochu p\u00e9\u010de. Prosinec je, dalece od marketingov\u00fdch sd\u011blen\u00ed slibuj\u00edc\u00edch z\u00e1zraky v lahvi\u010dce, ide\u00e1ln\u00edm \u010dasem k n\u00e1vratu k z\u00e1klad\u016fm: hydrataci, zklidn\u011bn\u00ed a ochran\u011b.<\/p>\n<h2> Jednoduch\u00e1, ale uklid\u0148uj\u00edc\u00ed zimn\u00ed rutina<\/h2>\n<p> Prvn\u00edm krokem je p\u0159ehodnotit svou rutinu. Ne komplikovat si ji, ale u\u010dinit ji p\u0159\u00edjemn\u011bj\u0161\u00ed. Jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek, kter\u00fd respektuje p\u0159irozenou rovnov\u00e1hu pleti, m\u016f\u017ee m\u00edt skute\u010dn\u00fd dopad. V zim\u011b si ple\u0165 cen\u00ed jemnosti v\u00edce ne\u017e kdy jindy: volte textury, kter\u00e9 se klouzav\u011b nan\u00e1\u0161ej\u00ed, ani\u017e by byly drsn\u00e9, kter\u00e9 \u010dist\u00ed bez zanech\u00e1n\u00ed poko\u017ece a kter\u00e9 zanech\u00e1vaj\u00ed va\u0161i ple\u0165 pru\u017enou a zklidn\u011bnou.<\/p>\n<h2> Hydratace, va\u0161e z\u00e1ruka pohody<\/h2>\n<p> Hydratace se st\u00e1v\u00e1 srdcem va\u0161eho ritu\u00e1lu. Nejde jen o nanesen\u00ed kr\u00e9mu, ale o to, aby se z n\u011bj stal okam\u017eik pohodl\u00ed. Bohat\u0161\u00ed textury jsou cenn\u00fdmi spojenci: obaluj\u00ed, chr\u00e1n\u00ed a pom\u00e1haj\u00ed pleti se sama regenerovat. Bohat\u00e1 textura v\u0161ak neznamen\u00e1 dusit. Mnoho dne\u0161n\u00edch produkt\u016f p\u00e9\u010de o ple\u0165 umo\u017e\u0148uje intenzivn\u00ed v\u00fd\u017eivu a z\u00e1rove\u0148 nech\u00e1v\u00e1 ple\u0165 d\u00fdchat. C\u00edlem je: pohodln\u00e1, z\u00e1\u0159iv\u00e1 a klidn\u00e1 ple\u0165, a to i v chladn\u00e9m po\u010das\u00ed.<\/p>\n<h2> S\u00e9rum pro zv\u00fd\u0161en\u00ed hebkosti<\/h2>\n<p> Pro umocn\u011bn\u00ed tohoto rozmazluj\u00edc\u00edho okam\u017eiku m\u016f\u017ee v\u00e1\u0161 kr\u00e9m doplnit hydrata\u010dn\u00ed nebo zklid\u0148uj\u00edc\u00ed s\u00e9rum. Nen\u00ed to nezbytn\u00e9, ale sp\u00ed\u0161e dodate\u010dn\u00fd n\u00e1dech p\u00e9\u010de. Sta\u010d\u00ed p\u00e1r kapek k dodate\u010dn\u00e9 hebkosti, jako byste sv\u00e9 pleti nab\u00eddli chvilku odpo\u010dinku od \u010dasto hektick\u00e9ho ka\u017edodenn\u00edho re\u017eimu.<\/p>\n<h2> Rou\u0161ky: va\u0161e vnit\u0159n\u00ed l\u00e1zn\u011b<\/h2>\n<p> V prosinci se hydrata\u010dn\u00ed maska st\u00e1v\u00e1 skute\u010dn\u00fdm wellness ritu\u00e1lem. Je to jako l\u00e1ze\u0148sk\u00fd den doma, chvilka odpo\u010dinku, hloubkov\u00e1 regenera\u010dn\u00ed procedura. Jednou t\u00fddn\u011b sta\u010d\u00ed k revitalizaci pleti a obnoven\u00ed pocitu pohodl\u00ed, kter\u00fd si zima n\u011bkdy vyb\u00edr\u00e1 svou da\u0148. Je to tak\u00e9 p\u0159\u00edle\u017eitost zpomalit a dop\u0159\u00e1t si trochu klidu pro sebe.<\/p>\n<h2> Make-up nebo ne: svoboda nade v\u0161e<\/h2>\n<p> Pr\u00e1zdninov\u00e9 obdob\u00ed m\u016f\u017ee b\u00fdt n\u011bkdy synonymem pro tlak na kr\u00e1su. T\u0159pytky jsou povinn\u00e9, make-up bezchybn\u00fd... ale va\u0161e ple\u0165 nem\u00e1 \u017e\u00e1dn\u00e9 z\u00e1vazky. Pokud si r\u00e1di hrajete s texturami a barvami, dop\u0159ejte si odm\u011bnu. Pokud ji rad\u011bji nech\u00e1te d\u00fdchat, p\u0159ijm\u011bte tuto volbu se stejnou laskavost\u00ed. Dob\u0159e hydratovan\u00e1 ple\u0165 m\u016f\u017ee z\u00e1\u0159it bez jak\u00fdchkoli starost\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste se rozhodly samy, bez tlaku, bez srovn\u00e1v\u00e1n\u00ed.<\/p>\n<h2> Mal\u00e1 gesta, kter\u00e1 v\u0161echno zm\u011bn\u00ed<\/h2>\n<p> Krom\u011b produkt\u016f podporuje pohodl\u00ed poko\u017eky i n\u011bkolik jednoduch\u00fdch n\u00e1vyk\u016f: pravideln\u011b pijte vodu, i kdy\u017e nec\u00edt\u00edte zvl\u00e1\u0161\u0165 \u017e\u00edze\u0148; v\u011btrejte domov, abyste osv\u011b\u017eili vzduch, kter\u00fd mohl b\u00fdt p\u0159\u00edli\u0161 such\u00fd; a m\u00edrn\u011b sni\u017ete topen\u00ed, abyste zabr\u00e1nili dal\u0161\u00ed dehydrataci. To jsou snadno dostupn\u00e9 kroky, kter\u00e9 dokonale zapadaj\u00ed do rutiny p\u00e9\u010de o ple\u0165.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, h\u00fd\u010dk\u00e1n\u00ed pleti v prosinci znamen\u00e1 v\u011bnovat si \u010das a laskavost. Znamen\u00e1 to odm\u00edtnout v\u00fd\u010ditky sv\u011bdom\u00ed a nerealistick\u00e9 sliby. Va\u0161e ple\u0165 nepot\u0159ebuje arzen\u00e1l drah\u00fdch produkt\u016f, aby byla kr\u00e1sn\u00e1; pot\u0159ebuje pozornost, d\u016fslednost a jemnost. Dop\u0159ejte si tedy tento pl\u00e1n h\u00fd\u010dk\u00e1n\u00ed bez p\u0159\u00edsn\u00fdch pravidel nebo tlaku. Jen vy, va\u0161e ple\u0165 a ro\u010dn\u00ed obdob\u00ed, kter\u00e9 p\u0159irozen\u011b vyb\u00edz\u00ed k pohodl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Prosinec je tady a s n\u00edm mraziv\u00e9 dny a neodolateln\u00e1 touha zpomalit. Va\u0161e ple\u0165 s n\u00edm tou\u017e\u00ed po...","protected":false},"author":8344,"featured_media":429512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[97833,97274],"class_list":["post-429505","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins","tag-actu","tag-peau"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/plan-cocooning-peau-decembre-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/plan-cocooning-peau-decembre-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/plan-cocooning-peau-decembre.jpg","author":{"name":"Margaux Larcher","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/margaux-96x96.jpg"},"categories":[{"term_id":89445,"name":"P\u00e9\u010de","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","cat_name":"P\u00e9\u010de","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8344"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=429505"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429505\/revisions"}],"predecessor-version":[{"id":429588,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429505\/revisions\/429588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/429512"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=429505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=429505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=429505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}