Ka\u017edodenn\u00ed pit\u00ed k\u00e1vy m\u016f\u017ee m\u00edt ochrann\u00e9 \u00fa\u010dinky na du\u0161evn\u00ed zdrav\u00ed\u2026 ale pouze do ur\u010dit\u00e9 d\u00e1vky, po jej\u00edm\u017e p\u0159ekro\u010den\u00ed se rizika op\u011bt zvy\u0161uj\u00ed.<\/p>\n
Rozs\u00e1hl\u00e1 studie publikovan\u00e1 v roce 2023 v \u010dasopise Psychiatry Research<\/a> analyzovala souvislost mezi konzumac\u00ed k\u00e1vy a rizikem \u00fazkosti a deprese s vyu\u017eit\u00edm dat z britsk\u00e9 biobanky. Studie dosp\u011bla k z\u00e1v\u011bru, \u017ee pit\u00ed 2 a\u017e 3 \u0161\u00e1lk\u016f mlet\u00e9 \u200b\u200bk\u00e1vy, k\u00e1vy s ml\u00e9kem nebo neslazen\u00e9 k\u00e1vy denn\u011b je spojeno s nejni\u017e\u0161\u00edm rizikem deprese a \u00fazkosti ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed k\u00e1vu nepij\u00ed. Nad t\u00edmto mno\u017estv\u00edm se p\u0159\u00ednosy postupn\u011b sni\u017euj\u00ed a u t\u011bch, kte\u0159\u00ed pij\u00ed nejv\u00edce, se mohou dokonce obr\u00e1tit.<\/p>\n N\u011bkolik ned\u00e1vn\u00fdch studi\u00ed tak\u00e9 nazna\u010duje, \u017ee pravideln\u00e1, m\u00edrn\u00e1 konzumace k\u00e1vy je spojena s ni\u017e\u0161\u00edm rizikem depresivn\u00edch a \u00fazkostn\u00fdch symptom\u016f. V\u00fdzkumn\u00edci poukazuj\u00ed na kombinovanou roli kofeinu (stimulace, bd\u011blost, p\u0159echodn\u00e9 zlep\u0161en\u00ed n\u00e1lady) a antioxida\u010dn\u00edch slou\u010denin p\u0159\u00edtomn\u00fdch v k\u00e1v\u011b.<\/p>\n Pit\u00ed asi dvou a\u017e t\u0159\u00ed \u0161\u00e1lk\u016f denn\u011b m\u016f\u017ee b\u00fdt spojeno se sn\u00ed\u017een\u00fdm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a \u00famrt\u00ed ze v\u0161ech p\u0159\u00ed\u010din, \u010d\u00edm\u017e nep\u0159\u00edmo p\u0159isp\u00edv\u00e1 k celkov\u00e9 pohod\u011b. V mal\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee k\u00e1va tak\u00e9 zlep\u0161it soust\u0159ed\u011bn\u00ed, zv\u00fd\u0161it hladinu energie a u n\u011bkter\u00fdch lid\u00ed i zm\u00edrnit migr\u00e9ny.<\/p>\n Pokud p\u0159\u00edjem kofeinu p\u0159ekro\u010d\u00ed p\u0159ibli\u017en\u011b 400 mg denn\u011b (\u010dasto v\u00edce ne\u017e \u010dty\u0159i velk\u00e9 \u0161\u00e1lky filtrovan\u00e9 k\u00e1vy), riziko \u00fazkosti se u dosp\u011bl\u00fdch bez zn\u00e1m\u00e9 psychiatrick\u00e9 poruchy v\u00fdrazn\u011b zvy\u0161uje. Vysok\u00e1 konzumace m\u016f\u017ee tak\u00e9 p\u0159isp\u00edvat k nervozit\u011b, palpitac\u00edm, poruch\u00e1m sp\u00e1nku a n\u011bkdy i ke zhor\u0161en\u00ed ji\u017e existuj\u00edc\u00edch \u00fazkostn\u00fdch p\u0159\u00edznak\u016f.<\/p>\n N\u011bkte\u0159\u00ed lid\u00e9 jsou geneticky citliv\u011bj\u0161\u00ed na kofein a mohou poci\u0165ovat tyto ne\u017e\u00e1douc\u00ed \u00fa\u010dinky i p\u0159i ni\u017e\u0161\u00edch d\u00e1vk\u00e1ch. Nadm\u011brn\u00e1 konzumace vysoce slazen\u00e9 k\u00e1vy m\u016f\u017ee nav\u00edc p\u0159isp\u00edvat k metabolick\u00fdm probl\u00e9m\u016fm (p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, nerovnov\u00e1ha hladiny cukru v krvi), kter\u00e9 nep\u0159\u00edmo ovliv\u0148uj\u00ed fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed.<\/p>\n V praxi se mnoho zdroj\u016f shoduje na tom, \u017ee 2 a\u017e 3 \u0161\u00e1lky k\u00e1vy denn\u011b jsou pro v\u011bt\u0161inu dosp\u011bl\u00fdch \u201eoptim\u00e1ln\u00edm\u201c rozmez\u00edm, pokud neexistuj\u00ed \u017e\u00e1dn\u00e9 l\u00e9ka\u0159sk\u00e9 kontraindikace. To \u010dasto odpov\u00edd\u00e1 p\u0159\u00edjmu kofeinu pod hranic\u00ed 400 mg\/den, kter\u00e1 je pova\u017eov\u00e1na za rozumn\u00fd limit pro zdrav\u00e9 jedince.<\/p>\n Lid\u00e9 n\u00e1chyln\u00ed k \u00fazkosti, poruch\u00e1m sp\u00e1nku nebo srde\u010dn\u00edm arytmi\u00edm, stejn\u011b jako t\u011bhotn\u00e9 nebo koj\u00edc\u00ed \u017eeny, by se m\u011bli poradit o konzumaci k\u00e1vy s l\u00e9ka\u0159em a v p\u0159\u00edpad\u011b pot\u0159eby sn\u00ed\u017eit nebo rozd\u011blit p\u0159\u00edjem. Pozorov\u00e1n\u00ed vlastn\u00edch reakc\u00ed (sp\u00e1nek, nervozita, palpitace, n\u00e1lada) je i nad\u00e1le nezbytn\u00e9, proto\u017ee tolerance ke k\u00e1v\u011b je vysoce individu\u00e1ln\u00ed.<\/p>\n Ka\u017edodenn\u00ed pit\u00ed k\u00e1vy proto m\u016f\u017ee b\u00fdt velmi prosp\u011b\u0161n\u00e9 pro du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed, za p\u0159edpokladu, \u017ee konzumace z\u016fstane um\u00edrn\u011bn\u00e1 a vyhne se nadm\u011brn\u00e9mu p\u0159\u00edjmu kofeinu. Krom\u011b toho se riziko \u00fazkosti, poruch sp\u00e1nku a nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f st\u00e1v\u00e1 v\u00fdrazn\u011bj\u0161\u00edm, zejm\u00e9na u citliv\u00fdch jedinc\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"Ka\u017edodenn\u00ed pit\u00ed k\u00e1vy m\u016f\u017ee m\u00edt ochrann\u00e9 \u00fa\u010dinky na du\u0161evn\u00ed zdrav\u00ed\u2026 ale pouze do ur\u010dit\u00e9 d\u00e1vky, po jej\u00edm\u017e p\u0159ekro\u010den\u00ed...","protected":false},"author":8394,"featured_media":429910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-429906","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Boire-du-cafe-tous-les-jours-_-ces-effets-positifs-et-negatifs-que-vous-naviez-pas-vu-venir-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Boire-du-cafe-tous-les-jours-_-ces-effets-positifs-et-negatifs-que-vous-naviez-pas-vu-venir-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Boire-du-cafe-tous-les-jours-_-ces-effets-positifs-et-negatifs-que-vous-naviez-pas-vu-venir.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=429906"}],"version-history":[{"count":1,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429906\/revisions"}],"predecessor-version":[{"id":429913,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/429906\/revisions\/429913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/429910"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=429906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=429906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=429906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Mo\u017en\u00e9 pozitivn\u00ed \u00fa\u010dinky<\/h2>\n
Negativn\u00ed \u00fa\u010dinky, na kter\u00e9 je t\u0159eba si d\u00e1t pozor<\/h2>\n
Kolik k\u00e1vy konkr\u00e9tn\u011b denn\u011b?<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n