{"id":431353,"date":"2025-12-28T18:23:58","date_gmt":"2025-12-28T17:23:58","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=431353"},"modified":"2025-12-28T18:23:58","modified_gmt":"2025-12-28T17:23:58","slug":"sans-brigitte-bardot-ce-dessert-naurait-jamais-connu-la-celebrite","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/bez-brigitte-bardot-by-tento-dezert-nikdy-nedosahl-slavy-431353","title":{"rendered":"Bez Brigitte Bardot by se tento dezert nikdy neproslavil."},"content":{"rendered":"<p>Je jemn\u00fd, rozpl\u00fdvaj\u00edc\u00ed se na jazyku, jemn\u011b sladk\u00fd\u2026 a p\u0159esto by mohl z\u016fstat jen prostou vzpom\u00ednkou z d\u011btstv\u00ed, p\u0159ed\u00e1vanou v kuchyni v\u00fdchodoevropsk\u00e9 rodiny. To ale bylo nepo\u010d\u00edtaje v ne\u010dekan\u00e9 setk\u00e1n\u00ed s <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/culture\/brigitte-bardot-zemrela-ve-veku-91-let-krasa-a-vzpoura-431345\">Brigitte Bardot, kter\u00e1 zem\u0159ela 28. prosince 2025<\/a> v srdci Saint-Tropez. Pohled zp\u011bt na lahodn\u00fd p\u0159\u00edb\u011bh dezertu, kter\u00fd se stal kultovn\u00ed klasikou.<\/p>\n<h2> Nat\u00e1\u010den\u00ed filmu, here\u010dka a objev<\/h2>\n<p> Je polovina 50. let 20. stolet\u00ed. Slunce h\u0159eje ulice Saint-Tropez a mal\u00e9 p\u0159\u00edmo\u0159sk\u00e9 letovisko za\u017e\u00edv\u00e1 prvn\u00ed vzru\u0161en\u00ed ze sl\u00e1vy. Brigitte Bardot, tehdy je\u0161t\u011b relativn\u011b nezn\u00e1m\u00e1, nat\u00e1\u010d\u00ed film \u201e <em>A B\u016fh stvo\u0159il \u017eenu<\/em> \u201c, kter\u00fd nav\u017edy zm\u011bn\u00ed jej\u00ed \u017eivot i \u017eivot cel\u00e9 vesnice.<\/p>\n<p>Mezi z\u00e1b\u011bry se mlad\u00e1 here\u010dka zv\u011bdav\u011b toul\u00e1 po okol\u00ed a otev\u00edr\u00e1 dve\u0159e pek\u00e1rny a cukr\u00e1rny, kterou provozuje jist\u00fd Alexandre Micka, Pol\u00e1k ned\u00e1vno usazen\u00fd na jihu. Nab\u00edz\u00ed <strong>brio\u0161ku bohat\u011b pln\u011bnou lehk\u00fdm vanilkov\u00fdm kr\u00e9mem<\/strong> , inspirovan\u00fdm receptem sv\u00e9 babi\u010dky.<\/p>\n<h2> L\u00e1ska na prvn\u00ed pohled se sladk\u00fdm zubem<\/h2>\n<p> Brigitte Bardot ho ochutn\u00e1v\u00e1. Miluje ho. Mluv\u00ed o n\u011bm. A tato sladk\u00e1 pochoutka bude m\u00edt jm\u00e9no: Tarte de Saint-Tropez. Nebo p\u0159esn\u011bji: <strong><em>Tarte Trop\u00e9zienne<\/em><\/strong> . Pocta m\u011bstu, kter\u00e9 ji p\u0159iv\u00edtalo\u2026 a nat\u00e1\u010den\u00ed filmu, kter\u00e9 ji vyneslo na ikonu. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DOq0wgGDQpO\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DOq0wgGDQpO\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem La Tarte Trop\u00e9zienne (@latartetropezienne)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>D\u00edky n\u00ed se dezert vyno\u0159il z nezn\u00e1ma a zaujal filmov\u00fd \u0161t\u00e1b, zv\u011bdav\u00e9 p\u0159ihl\u00ed\u017eej\u00edc\u00ed a pot\u00e9 i turisty. Alexandre Micka si ochrannou zn\u00e1mku zaregistroval v roce 1955. Jeho \u00fasp\u011bch byl raketov\u00fd. Tarte Trop\u00e9zienne se stal st\u00e1lic\u00ed ji\u017en\u00ed Francie, francouzsk\u00e9 rivi\u00e9ry a pot\u00e9 i francouzsk\u00e9 gastronomie.<\/p>\n<h2> Dezert, kter\u00fd se stal symbolem<\/h2>\n<p> I dnes tato brio\u0161ka s kr\u00e9movou n\u00e1pln\u00ed okam\u017eit\u011b evokuje p\u016fvab 60. let, l\u00e9ta v Saint-Tropez a bezstarostnou eleganci minul\u00e9 \u00e9ry. Nikdy neopustila vitr\u00edny jihofrancouzsk\u00fdch cukr\u00e1ren a nad\u00e1le inspiruje k \u010detn\u00fdm variac\u00edm.<\/p>\n<p>\u010casto se ale zapom\u00edn\u00e1, \u017ee bez vkusu a talentu Brigitte Bardot by tento rodinn\u00fd recept mohl z\u016fstat tajemstv\u00edm. Sta\u010dilo jedno sousto a stal se legendou.<\/p>\n","protected":false},"excerpt":{"rendered":"Je jemn\u00fd, rozpl\u00fdvaj\u00edc\u00ed se na jazyku, jemn\u011b sladk\u00fd\u2026 a p\u0159esto by mohl z\u016fstat jen prostou vzpom\u00ednkou z d\u011btstv\u00ed,...","protected":false},"author":8388,"featured_media":431354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[97759],"class_list":["post-431353","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/brigitte-bardot-tarte-tropezienne-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/brigitte-bardot-tarte-tropezienne-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/brigitte-bardot-tarte-tropezienne.jpg","author":{"name":"Naila T.","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/naol-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431353"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431353\/revisions"}],"predecessor-version":[{"id":431356,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431353\/revisions\/431356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/431354"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}