{"id":431444,"date":"2026-01-02T12:43:31","date_gmt":"2026-01-02T11:43:31","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=431444"},"modified":"2026-01-02T12:42:43","modified_gmt":"2026-01-02T11:42:43","slug":"elle-voulait-faire-madeleines-sans-moule-solution-surpris-tout-internet","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/chtela-vyrabet-madeleinky-bez-formy-coz-bylo-reseni-ktere-prekvapilo-vsechny-na-internetu-431444","title":{"rendered":"Cht\u011bla si vyrobit madeleinky bez formy\u2026 jej\u00ed \u0159e\u0161en\u00ed p\u0159ekvapilo cel\u00fd internet!"},"content":{"rendered":"<p>B\u011bhem sv\u00e1tk\u016f jste si mo\u017en\u00e1 pochutnali na h\u0159ebenatech, pochoutce, kter\u00e1 se pravideln\u011b objevuje na v\u00e1no\u010dn\u00edch menu. Tyto mu\u0161le, kter\u00e9 slou\u017eily jako hezk\u00e9 n\u00e1doby, maj\u00ed i jin\u00e9 vyu\u017eit\u00ed. Mohou se hodit, pokud v\u00e1m do\u0161ly formy na pe\u010den\u00ed a m\u00e1te n\u00e1hlou chu\u0165 na madeleinky.<\/p>\n<h2> Mu\u0161le m\u00edsto sl\u00e1vek<\/h2>\n<p> Madeleine evokuj\u00ed chu\u0165 d\u011btstv\u00ed a n\u011b\u017en\u00e9 vzpom\u00ednky na babi\u010d\u010din d\u016fm. Jsou to typick\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cuisine\/recettes\/veritable-recette-tarte-chocolat-facon-grand-mere-257675\" target=\"_blank\" rel=\"noopener\">babi\u010d\u010diny<\/a> su\u0161enky. Ty, kter\u00e9 si nam\u00e1\u010d\u00edte do sklenice ml\u00e9ka (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho) a j\u00edte, dokud si nebudete muset rozepnout d\u017e\u00edny. Je to nad\u010dasov\u00e1 pochoutka, kter\u00e1 se dokonale hod\u00ed k <a href=\"https:\/\/www.ma-grande-taille.com\/cuisine\/recettes\/chocolat-chaud-recettes-revisitees-deguster-287672\" target=\"_blank\" rel=\"noopener\">hork\u00e9 \u010dokol\u00e1d\u011b<\/a> nebo k\u00e1v\u011b. Nostalgick\u00e9, lahodn\u00e9 a \u0161t\u011bdr\u00e9, p\u0159esn\u011b v\u00ed, jak pot\u011b\u0161it na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Jakmile se za\u010dnete naj\u00edst hromady madeleinek, je nemo\u017en\u00e9 se zastavit jen u jedn\u00e9.<\/p>\n<p>P\u0159\u00edprava madeleinek nen\u00ed p\u0159\u00edli\u0161 slo\u017eit\u00e1, pokud m\u00e1te spr\u00e1vn\u00e9 vybaven\u00ed. Nicm\u00e9n\u011b, p\u00e1nev na madeleinky se z\u0159\u00eddkakdy nach\u00e1z\u00ed na seznamu kuchy\u0148sk\u00fdch nezbytnost\u00ed p\u0159i st\u011bhov\u00e1n\u00ed do nov\u00e9ho bydli\u0161t\u011b. A spokojit se s kupovan\u00fdmi madeleinkami, kter\u00e9 jsou pouze bledou napodobeninou p\u016fvodn\u00edho receptu, nep\u0159ipad\u00e1 v \u00favahu.<\/p>\n<p>Tv\u016frkyn\u011b obsahu @roxane.tardy na\u0161la alternativu k tradi\u010dn\u00ed form\u011b: lastury z h\u0159ebenatek (samoz\u0159ejm\u011b vypr\u00e1zdn\u011bn\u00e9 a omyt\u00e9). Tyto kulin\u00e1\u0159sk\u00e9 lastury, kter\u00e9 se \u010dasto vyhazuj\u00ed jako potravinov\u00fd odpad nebo se po serv\u00edrov\u00e1n\u00ed na <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/alternativni-recepty-na-bezmasa-svatecni-jidla-430016\" target=\"_blank\" rel=\"noopener\">sv\u00e1te\u010dn\u00edch j\u00eddlech<\/a> recykluj\u00ed do dr\u017e\u00e1k\u016f na \u0161perky, replikuj\u00ed typick\u00fd tvar madeleinek. M\u00edsto mal\u00fdch madeleinek vyr\u00e1b\u00ed ultrafotogenick\u00e9 a velmi chutn\u00e9 XXL su\u0161enky. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPV4p8yDLhn\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DPV4p8yDLhn\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Roxane Tardy (@roxane.tardy)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Tajemstv\u00ed dokonale tvarovan\u00fdch madeleinek<\/h2>\n<p> Pou\u017eit\u00ed mu\u0161l\u00ed z mo\u0159e a jeho slan\u00e9 krajiny k v\u00fdrob\u011b madeleinek je chytr\u00e9 a hluboce poetick\u00e9 gesto. Mu\u0161le zanech\u00e1v\u00e1 na t\u011bst\u00ed\u010dku otisk, stejn\u011b jako na mokr\u00e9m p\u00edsku. H\u0159bety t\u00e9to mo\u0159sk\u00e9 mu\u0161le po upe\u010den\u00ed vynikaj\u00ed a vytv\u00e1\u0159ej\u00ed iluzi \u010derstv\u011b uloven\u00e9ho kor\u00fd\u0161e. To jsou ver\u0161e, kter\u00e9 mohl napsat s\u00e1m Baudelaire. Dost pr\u00f3zy; n\u00e1s zde zaj\u00edm\u00e1, jak dos\u00e1hnout tohoto kr\u00e1sn\u00e9ho, vzdu\u0161n\u00e9ho hrbolu v n\u00e1dob\u011b, kter\u00e1 v\u016fbec nen\u00ed ur\u010dena k v\u00fdrob\u011b madeleinek.<\/p>\n<p>Tv\u016frkyn\u011b obsahu @roxane.tardy, zn\u00e1m\u00e1 t\u00edm, \u017ee sv\u00e9 oble\u010den\u00ed slad\u00ed se sv\u00fdmi kulin\u00e1\u0159sk\u00fdmi v\u00fdtvory, odhaluje tajemstv\u00ed \u201enafoukl\u00e9ho\u201c efektu, kter\u00fd je pro madeleinky tak charakteristick\u00fd. T\u011bsto vlo\u017e\u00ed do zdobic\u00edho s\u00e1\u010dku a nech\u00e1 ho asi t\u0159icet minut chladit. C\u00edlem je vytvo\u0159it tepeln\u00fd \u0161ok pomoc\u00ed tepla trouby. To d\u00e1v\u00e1 madeleink\u00e1m jejich atraktivn\u00ed klenut\u00fd tvar.<\/p>\n<h2> Tyto dal\u0161\u00ed tipy, pokud nem\u00e1te formu<\/h2>\n<p> Pou\u017eit\u00ed lastur mu\u0161l\u00ed znamen\u00e1 znovu vyu\u017e\u00edt p\u0159edm\u011bt ur\u010den\u00fd do ko\u0161e a d\u00e1t mu druh\u00fd \u017eivot. Tento p\u0159\u00edstup dokonale odpov\u00edd\u00e1 \u00e9tosu boje proti pl\u00fdtv\u00e1n\u00ed a kreativity, kter\u00e9ho si tolik cen\u00ed cel\u00e1 generace. Ne ka\u017ed\u00fd m\u00e1 v\u0161ak ve sk\u0159\u00edn\u00edch pr\u00e1zdn\u00e9 lastury a n\u011bkdy si mus\u00edte vysta\u010dit s t\u00edm, co m\u00e1te. Tuto situaci dob\u0159e zn\u00e1 ka\u017ed\u00fd, kdo \u017eil na studentsk\u00e9m ubytov\u00e1n\u00ed a experimentoval s nespo\u010dtem kulin\u00e1\u0159sk\u00fdch v\u00fdtvor\u016f.<\/p>\n<p>Zaprv\u00e9, m\u016f\u017eete znovu pou\u017e\u00edt formy na muffiny. To je nejb\u011b\u017en\u011bj\u0161\u00ed a nejspolehliv\u011bj\u0161\u00ed mo\u017enost. Tvar bude jin\u00fd, kulat\u011bj\u0161\u00ed, ale textura z\u016fstane jako u prav\u00e9 madeleinky. Dobrou volbou jsou tak\u00e9 formy na tartaletky. Jejich m\u00edrn\u011b vroubkovan\u00e9 dno dod\u00e1v\u00e1 elegantn\u00ed, t\u00e9m\u011b\u0159 t\u011bstovit\u00fd vzhled. Madeleine se v nich pe\u010dou rovnom\u011brn\u011b a zachov\u00e1vaj\u00ed si p\u011bknou tlou\u0161\u0165ku. Je pravda, \u017ee madeleinka proch\u00e1z\u00ed malou vizu\u00e1ln\u00ed prom\u011bnou, ale kdy\u017e zav\u0159ete o\u010di, budete m\u00edt pocit, jako byste se vr\u00e1tili o dvacet let zp\u011bt a sledovali ve 16 hodin kreslen\u00fd film.<\/p>\n<p>Upe\u010den\u00e9 v mu\u0161l\u00edch z\u00edsk\u00e1vaj\u00ed madeleinky n\u00e1dech elegance, kter\u00e1 m\u016f\u017ee konkurovat pe\u010divu luxusn\u00edch hotel\u016f. Co ale skute\u010dn\u011b vynik\u00e1, je jejich uklid\u0148uj\u00edc\u00ed chu\u0165. Zakousnout se do jejich m\u011bkk\u00e9ho, \u017ev\u00fdkac\u00edho vnit\u0159ku je jako cestovat zp\u011bt v \u010dase a znovu pro\u017e\u00edvat vzpom\u00ednky z d\u011btstv\u00ed. A to je pocit, kter\u00fd Instagram prost\u011b nedok\u00e1\u017ee zachytit.<\/p>\n","protected":false},"excerpt":{"rendered":"B\u011bhem sv\u00e1tk\u016f jste si mo\u017en\u00e1 pochutnali na h\u0159ebenatech, pochoutce, kter\u00e1 se pravideln\u011b objevuje na v\u00e1no\u010dn\u00edch menu. Tyto mu\u0161le,...","protected":false},"author":8340,"featured_media":431450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6144],"tags":[],"class_list":["post-431444","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Faire-madeleines-avec-coquilles-saint-jacques-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Faire-madeleines-avec-coquilles-saint-jacques-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Faire-madeleines-avec-coquilles-saint-jacques.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6144,"name":"Recepty","slug":"recettes","term_group":0,"term_taxonomy_id":6316,"taxonomy":"category","description":"<p>Rubrika Recepty magaz\u00ednu The Body Optimist nab\u00edz\u00ed <strong>snadn\u00e9 a chutn\u00e9 recepty<\/strong> na ka\u017ed\u00fd den i na ka\u017edou p\u0159\u00edle\u017eitost: rodinn\u00e1 j\u00eddla, chu\u0165ovky, dezerty, sva\u010diny i sv\u00e1te\u010dn\u00ed menu. Suroviny se\u017eene\u0161 snadno, postupy jsou jednoduch\u00e9 a spousta n\u00e1pad\u016f existuje i ve vegetari\u00e1nsk\u00e9 verzi, bez va\u0159en\u00ed nebo bez lakt\u00f3zy, abys mohla va\u0159it podle chuti, \u010dasu a rozpo\u010dtu.<\/p>\n<h2>Co najde\u0161 v rubrice Recepty<\/h2>\n<ul>\n<li><strong>Ka\u017edodenn\u00ed j\u00eddla<\/strong>: zap\u00e9kan\u00e1 j\u00eddla, pol\u00e9vky, bowly a slan\u00e9 kol\u00e1\u010de v klasick\u00e9 i rostlinn\u00e9 verzi.<\/li>\n<li><strong>Chu\u0165ovky a p\u0159edkrmy<\/strong>: jednohubky, pomaz\u00e1nky a mini\u0161p\u00edzy bez va\u0159en\u00ed, abys mohla pohostit bez stresu.<\/li>\n<li><strong>Dezerty a sva\u010diny<\/strong>: cookies, clafoutis, cheesecaky, vafle a nepe\u010den\u00e9 dobroty na ka\u017edou chu\u0165 na sladk\u00e9.<\/li>\n<li><strong>Vegetari\u00e1nsk\u00e1 kuchyn\u011b a j\u00eddla bez b\u011b\u017en\u00fdch alergen\u016f<\/strong>: j\u00eddla bez masa, vegansk\u00e9 n\u00e1pady a recepty bez lakt\u00f3zy.<\/li>\n<li><strong>Sez\u00f3ny a sv\u00e1tky<\/strong>: grilov\u00e1n\u00ed v l\u00e9t\u011b, d\u00fdn\u011b a pol\u00e9vky v zim\u011b, v\u00e1no\u010dn\u00ed cukrov\u00ed a dezerty, menu na Valent\u00fdna nebo Halloween.<\/li>\n<\/ul>\n<h2>Jak se povede recept, kdy\u017e s va\u0159en\u00edm za\u010d\u00edn\u00e1\u0161?<\/h2>\n<p>Poveden\u00e9 j\u00eddlo za\u010d\u00edn\u00e1 d\u0159\u00edv, ne\u017e zapne\u0161 spor\u00e1k. P\u0159e\u010dti si cel\u00fd recept, p\u0159iprav a odva\u017e v\u0161echny suroviny a nachystej si n\u00e1\u010din\u00ed: kucha\u0159i tomu \u0159\u00edkaj\u00ed mise en place. P\u0159i pe\u010den\u00ed dodr\u017euj mno\u017estv\u00ed, proto\u017ee mouka, cukr, vejce a kyp\u0159ic\u00ed pr\u00e1\u0161ek maj\u00ed ka\u017ed\u00fd v textu\u0159e svou roli. Slan\u00e1 j\u00eddla d\u00e1vaj\u00ed v\u00edc volnosti: ochutn\u00e1vej a dochucuj b\u011bhem cel\u00e9 p\u0159\u00edpravy. Troubu p\u0159edeh\u0159ej a hotovost zkontroluj p\u00e1r minut p\u0159ed uveden\u00fdm \u010dasem, proto\u017ee ka\u017ed\u00e1 trouba pe\u010de jinak. A sv\u00e9 \u00fapravy si poznamenej p\u0159\u00edmo do receptu: p\u0159\u00ed\u0161t\u011b to bude je\u0161t\u011b lep\u0161\u00ed.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e n\u00e1pady na j\u00eddla jsou stav\u011bn\u00e9 pro skute\u010dn\u00fd \u017eivot: kr\u00e1tk\u00e9 seznamy surovin, jasn\u00e9 kroky a rozumn\u00fd rozpo\u010det. Nepublikujeme \u201edietn\u00ed\u201c kuchyni a kalorie nestav\u00edme do pop\u0159ed\u00ed: dezert je dezert a na stole m\u00e1 sv\u00e9 m\u00edsto. \u010casto nab\u00edz\u00edme vegetari\u00e1nsk\u00e9, vegansk\u00e9 nebo bezlepkov\u00e9 varianty, aby si ka\u017ed\u00e1 mohla j\u00eddlo p\u0159izp\u016fsobit sv\u00fdm chut\u00edm, p\u0159esv\u011bd\u010den\u00ed nebo pot\u0159eb\u00e1m.<\/p>\n<h2>P\u00e1r recept\u016f na za\u010d\u00e1tek<\/h2>\n<ul>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-na-polevku-ktere-se-uvari-za-mene-nez-30-minut-428215\">pol\u00e9vky hotov\u00e9 za m\u00e9n\u011b ne\u017e 30 minut<\/a>, ide\u00e1ln\u00ed na hektick\u00e9 v\u0161edn\u00ed ve\u010dery.<\/li>\n<li>Na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-pro-lahodna-jidla-s-intoleranci-laktozy-447104\">recepty bez lakt\u00f3zy<\/a> pro v\u0161echny, kdo lakt\u00f3zu nesn\u00e1\u0161ej\u00ed a necht\u011bj\u00ed se ochudit o dobr\u00e9 j\u00eddlo.<\/li>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/alternativni-recepty-na-bezmasa-svatecni-jidla-430016\">bezmas\u00e1 sv\u00e1te\u010dn\u00ed hlavn\u00ed j\u00eddla<\/a>, se kter\u00fdmi se vegetari\u00e1nsk\u00fd pokrm dostane do st\u0159edu stolu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co uva\u0159it, kdy\u017e nem\u00e1\u0161 \u010das?<\/h3>\n<p>Nejrychlej\u0161\u00ed jsou j\u00eddla v jednom kroku: omeleta nebo frittata se zeleninou, sma\u017een\u00e9 nudle, kr\u00e9mov\u00e1 pol\u00e9vka, bowl s obilovinami a syrovou zeleninou nebo zape\u010den\u00fd toast se \u0161unkou a s\u00fdrem. V\u011bt\u0161ina z nich je hotov\u00e1 za m\u00e9n\u011b ne\u017e p\u016fl hodiny. M\u011bj po ruce mra\u017eenou zeleninu, vejce a lu\u0161t\u011bniny v konzerv\u011b a plnohodnotn\u00e9 j\u00eddlo zaimprovizuje\u0161 kdykoli.<\/p>\n<h3>Jak v receptu nahradit vejce nebo ml\u00e9ko?<\/h3>\n<p>P\u0159i pe\u010den\u00ed lze vejce nahradit jable\u010dn\u00fdm pyr\u00e9, rozma\u010dkan\u00fdm ban\u00e1nem nebo mlet\u00fdm ln\u011bn\u00fdm sem\u00ednkem sm\u00edchan\u00fdm s trochou vody. Kravsk\u00e9 ml\u00e9ko nahrad\u00ed\u0161 stejn\u00fdm mno\u017estv\u00edm rostlinn\u00e9ho n\u00e1poje (ovesn\u00e9ho, s\u00f3jov\u00e9ho, mandlov\u00e9ho). Textura se trochu zm\u011bn\u00ed, proto to nejd\u0159\u00edv vyzkou\u0161ej na jednoduch\u00fdch mou\u010dn\u00edc\u00edch, jako je b\u00e1bovka, muffiny nebo pala\u010dinky.<\/p>\n<h3>Co p\u0159ipravit na jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu?<\/h3>\n<p>S\u00e1zej na kombinaci studen\u00fdch pokrm\u016f, kter\u00e9 p\u0159iprav\u00ed\u0161 den p\u0159edem, a jedn\u00e9 \u010di dvou tepl\u00fdch chu\u0165ovek. Zeleninov\u00e9 pomaz\u00e1nky, mini\u0161p\u00edzy, zelenina na nam\u00e1\u010den\u00ed, slan\u00e1 b\u00e1bovka a dom\u00e1c\u00ed listov\u00e9 \u0161\u00e1te\u010dky pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. Mysli i na vegetari\u00e1nsk\u00e9 varianty a nealkoholick\u00e9 n\u00e1poje, aby si ka\u017ed\u00fd host mohl bez v\u00e1h\u00e1n\u00ed nabrat.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echny na\u0161e n\u00e1pady najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a>, co m\u00e1\u0161 na tal\u00ed\u0159i, ti vysv\u011btl\u00ed \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">V\u00fd\u017eiva<\/a> a jak va\u0159it ze zbytk\u016f, se dozv\u00ed\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/green\">Ekologie<\/a>.<\/p>","parent":6143,"count":267,"filter":"raw","cat_ID":6144,"category_count":267,"category_description":"<p>Rubrika Recepty magaz\u00ednu The Body Optimist nab\u00edz\u00ed <strong>snadn\u00e9 a chutn\u00e9 recepty<\/strong> na ka\u017ed\u00fd den i na ka\u017edou p\u0159\u00edle\u017eitost: rodinn\u00e1 j\u00eddla, chu\u0165ovky, dezerty, sva\u010diny i sv\u00e1te\u010dn\u00ed menu. Suroviny se\u017eene\u0161 snadno, postupy jsou jednoduch\u00e9 a spousta n\u00e1pad\u016f existuje i ve vegetari\u00e1nsk\u00e9 verzi, bez va\u0159en\u00ed nebo bez lakt\u00f3zy, abys mohla va\u0159it podle chuti, \u010dasu a rozpo\u010dtu.<\/p>\n<h2>Co najde\u0161 v rubrice Recepty<\/h2>\n<ul>\n<li><strong>Ka\u017edodenn\u00ed j\u00eddla<\/strong>: zap\u00e9kan\u00e1 j\u00eddla, pol\u00e9vky, bowly a slan\u00e9 kol\u00e1\u010de v klasick\u00e9 i rostlinn\u00e9 verzi.<\/li>\n<li><strong>Chu\u0165ovky a p\u0159edkrmy<\/strong>: jednohubky, pomaz\u00e1nky a mini\u0161p\u00edzy bez va\u0159en\u00ed, abys mohla pohostit bez stresu.<\/li>\n<li><strong>Dezerty a sva\u010diny<\/strong>: cookies, clafoutis, cheesecaky, vafle a nepe\u010den\u00e9 dobroty na ka\u017edou chu\u0165 na sladk\u00e9.<\/li>\n<li><strong>Vegetari\u00e1nsk\u00e1 kuchyn\u011b a j\u00eddla bez b\u011b\u017en\u00fdch alergen\u016f<\/strong>: j\u00eddla bez masa, vegansk\u00e9 n\u00e1pady a recepty bez lakt\u00f3zy.<\/li>\n<li><strong>Sez\u00f3ny a sv\u00e1tky<\/strong>: grilov\u00e1n\u00ed v l\u00e9t\u011b, d\u00fdn\u011b a pol\u00e9vky v zim\u011b, v\u00e1no\u010dn\u00ed cukrov\u00ed a dezerty, menu na Valent\u00fdna nebo Halloween.<\/li>\n<\/ul>\n<h2>Jak se povede recept, kdy\u017e s va\u0159en\u00edm za\u010d\u00edn\u00e1\u0161?<\/h2>\n<p>Poveden\u00e9 j\u00eddlo za\u010d\u00edn\u00e1 d\u0159\u00edv, ne\u017e zapne\u0161 spor\u00e1k. P\u0159e\u010dti si cel\u00fd recept, p\u0159iprav a odva\u017e v\u0161echny suroviny a nachystej si n\u00e1\u010din\u00ed: kucha\u0159i tomu \u0159\u00edkaj\u00ed mise en place. P\u0159i pe\u010den\u00ed dodr\u017euj mno\u017estv\u00ed, proto\u017ee mouka, cukr, vejce a kyp\u0159ic\u00ed pr\u00e1\u0161ek maj\u00ed ka\u017ed\u00fd v textu\u0159e svou roli. Slan\u00e1 j\u00eddla d\u00e1vaj\u00ed v\u00edc volnosti: ochutn\u00e1vej a dochucuj b\u011bhem cel\u00e9 p\u0159\u00edpravy. Troubu p\u0159edeh\u0159ej a hotovost zkontroluj p\u00e1r minut p\u0159ed uveden\u00fdm \u010dasem, proto\u017ee ka\u017ed\u00e1 trouba pe\u010de jinak. A sv\u00e9 \u00fapravy si poznamenej p\u0159\u00edmo do receptu: p\u0159\u00ed\u0161t\u011b to bude je\u0161t\u011b lep\u0161\u00ed.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e n\u00e1pady na j\u00eddla jsou stav\u011bn\u00e9 pro skute\u010dn\u00fd \u017eivot: kr\u00e1tk\u00e9 seznamy surovin, jasn\u00e9 kroky a rozumn\u00fd rozpo\u010det. Nepublikujeme \u201edietn\u00ed\u201c kuchyni a kalorie nestav\u00edme do pop\u0159ed\u00ed: dezert je dezert a na stole m\u00e1 sv\u00e9 m\u00edsto. \u010casto nab\u00edz\u00edme vegetari\u00e1nsk\u00e9, vegansk\u00e9 nebo bezlepkov\u00e9 varianty, aby si ka\u017ed\u00e1 mohla j\u00eddlo p\u0159izp\u016fsobit sv\u00fdm chut\u00edm, p\u0159esv\u011bd\u010den\u00ed nebo pot\u0159eb\u00e1m.<\/p>\n<h2>P\u00e1r recept\u016f na za\u010d\u00e1tek<\/h2>\n<ul>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-na-polevku-ktere-se-uvari-za-mene-nez-30-minut-428215\">pol\u00e9vky hotov\u00e9 za m\u00e9n\u011b ne\u017e 30 minut<\/a>, ide\u00e1ln\u00ed na hektick\u00e9 v\u0161edn\u00ed ve\u010dery.<\/li>\n<li>Na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-pro-lahodna-jidla-s-intoleranci-laktozy-447104\">recepty bez lakt\u00f3zy<\/a> pro v\u0161echny, kdo lakt\u00f3zu nesn\u00e1\u0161ej\u00ed a necht\u011bj\u00ed se ochudit o dobr\u00e9 j\u00eddlo.<\/li>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/alternativni-recepty-na-bezmasa-svatecni-jidla-430016\">bezmas\u00e1 sv\u00e1te\u010dn\u00ed hlavn\u00ed j\u00eddla<\/a>, se kter\u00fdmi se vegetari\u00e1nsk\u00fd pokrm dostane do st\u0159edu stolu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co uva\u0159it, kdy\u017e nem\u00e1\u0161 \u010das?<\/h3>\n<p>Nejrychlej\u0161\u00ed jsou j\u00eddla v jednom kroku: omeleta nebo frittata se zeleninou, sma\u017een\u00e9 nudle, kr\u00e9mov\u00e1 pol\u00e9vka, bowl s obilovinami a syrovou zeleninou nebo zape\u010den\u00fd toast se \u0161unkou a s\u00fdrem. V\u011bt\u0161ina z nich je hotov\u00e1 za m\u00e9n\u011b ne\u017e p\u016fl hodiny. M\u011bj po ruce mra\u017eenou zeleninu, vejce a lu\u0161t\u011bniny v konzerv\u011b a plnohodnotn\u00e9 j\u00eddlo zaimprovizuje\u0161 kdykoli.<\/p>\n<h3>Jak v receptu nahradit vejce nebo ml\u00e9ko?<\/h3>\n<p>P\u0159i pe\u010den\u00ed lze vejce nahradit jable\u010dn\u00fdm pyr\u00e9, rozma\u010dkan\u00fdm ban\u00e1nem nebo mlet\u00fdm ln\u011bn\u00fdm sem\u00ednkem sm\u00edchan\u00fdm s trochou vody. Kravsk\u00e9 ml\u00e9ko nahrad\u00ed\u0161 stejn\u00fdm mno\u017estv\u00edm rostlinn\u00e9ho n\u00e1poje (ovesn\u00e9ho, s\u00f3jov\u00e9ho, mandlov\u00e9ho). Textura se trochu zm\u011bn\u00ed, proto to nejd\u0159\u00edv vyzkou\u0161ej na jednoduch\u00fdch mou\u010dn\u00edc\u00edch, jako je b\u00e1bovka, muffiny nebo pala\u010dinky.<\/p>\n<h3>Co p\u0159ipravit na jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu?<\/h3>\n<p>S\u00e1zej na kombinaci studen\u00fdch pokrm\u016f, kter\u00e9 p\u0159iprav\u00ed\u0161 den p\u0159edem, a jedn\u00e9 \u010di dvou tepl\u00fdch chu\u0165ovek. Zeleninov\u00e9 pomaz\u00e1nky, mini\u0161p\u00edzy, zelenina na nam\u00e1\u010den\u00ed, slan\u00e1 b\u00e1bovka a dom\u00e1c\u00ed listov\u00e9 \u0161\u00e1te\u010dky pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. Mysli i na vegetari\u00e1nsk\u00e9 varianty a nealkoholick\u00e9 n\u00e1poje, aby si ka\u017ed\u00fd host mohl bez v\u00e1h\u00e1n\u00ed nabrat.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echny na\u0161e n\u00e1pady najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a>, co m\u00e1\u0161 na tal\u00ed\u0159i, ti vysv\u011btl\u00ed \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">V\u00fd\u017eiva<\/a> a jak va\u0159it ze zbytk\u016f, se dozv\u00ed\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/green\">Ekologie<\/a>.<\/p>","cat_name":"Recepty","category_nicename":"recettes","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431444"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431444\/revisions"}],"predecessor-version":[{"id":431710,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431444\/revisions\/431710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/431450"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}