Ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 byla dlouho odsouzena k pouh\u00e9mu sladk\u00e9mu po\u017eitku, se nyn\u00ed vrac\u00ed... a to nejen pro pot\u011b\u0161en\u00ed va\u0161ich chu\u0165ov\u00fdch poh\u00e1rk\u016f. Za jej\u00ed intenzivn\u00ed chut\u00ed se skr\u00fdv\u00e1 ne\u010dekan\u00fd spojenec pro v\u00e1\u0161 mozek.<\/p>\n
Va\u0161e t\u011blo v\u00ed, jak rozpoznat pot\u011b\u0161en\u00ed, kter\u00e1 mu d\u011blaj\u00ed dob\u0159e. Ho\u0159k\u00e1 \u010dokol\u00e1da, zejm\u00e9na ta, kter\u00e1 je bohat\u00e1 na kakao, vynik\u00e1 jako p\u0159irozen\u00e1 podpora kognitivn\u00edch funkc\u00ed. D\u00edky rostlinn\u00fdm slou\u010denin\u00e1m zvan\u00fdm flavanoly p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu prokrven\u00ed ur\u010dit\u00fdch kl\u00ed\u010dov\u00fdch oblast\u00ed mozku, zejm\u00e9na t\u011bch, kter\u00e9 se pod\u00edlej\u00ed na pam\u011bti a pozornosti.<\/p>\n
Tyto flavanoly podporuj\u00ed<\/a> okysli\u010den\u00ed mozku a stimuluj\u00ed hipokampus, oblast nezbytnou pro formov\u00e1n\u00ed a vybavov\u00e1n\u00ed si vzpom\u00ednek. V\u00fdsledkem je pocit du\u0161evn\u00ed jasnosti, zlep\u0161en\u00e1 koncentrace a ost\u0159ej\u0161\u00ed pam\u011b\u0165, a to u mlad\u00fdch i star\u00fdch.<\/p>\n Ne v\u0161echny \u010dokol\u00e1dy jsou si rovny a va\u0161e t\u011blo si zaslou\u017e\u00ed to nejlep\u0161\u00ed. Ho\u0159k\u00e1 \u010dokol\u00e1da obsahuj\u00edc\u00ed alespo\u0148 70 % kakaa je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1, proto\u017ee je bohat\u00e1 na flavanoly. Tyto p\u0159\u00edrodn\u00ed antioxidanty p\u016fsob\u00ed jako siln\u00e9 kognitivn\u00ed posilova\u010de, podporuj\u00ed plasticitu mozku a p\u0159isp\u00edvaj\u00ed k tvorb\u011b nov\u00fdch vzpom\u00ednek.<\/p>\n V\u011bdeck\u00e9 studie prok\u00e1zaly<\/a> , \u017ee pravideln\u00e1 a m\u00edrn\u00e1 konzumace ho\u0159k\u00e9 \u010dokol\u00e1dy m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it pam\u011b\u0165 a vybavov\u00e1n\u00ed. Zd\u00e1 se, \u017ee gyrus dentatus, oblast mozku zapojen\u00e1 do u\u010den\u00ed, je na tyto slou\u010deniny obzvl\u00e1\u0161t\u011b vn\u00edmav\u00e1. Jin\u00fdmi slovy, v\u00e1\u0161 mozek miluje h\u00fd\u010dk\u00e1n\u00ed, zvl\u00e1\u0161t\u011b kdy\u017e to poch\u00e1z\u00ed z lahodn\u00e9 a uspokojiv\u00e9 stravy.<\/p>\n Co d\u011bl\u00e1 ho\u0159kou \u010dokol\u00e1du je\u0161t\u011b atraktivn\u011bj\u0161\u00ed, je jej\u00ed trval\u00fd \u00fa\u010dinek. Studie porovn\u00e1vaj\u00edc\u00ed ho\u0159kou \u010dokol\u00e1du s \u010dokol\u00e1dami s ni\u017e\u0161\u00edm obsahem kakaa prok\u00e1zaly zlep\u0161en\u00ed verb\u00e1ln\u00ed pam\u011bti a schopnost\u00ed u\u010den\u00ed ji\u017e n\u011bkolik hodin po konzumaci. A tyto v\u00fdhody t\u00edm nekon\u010d\u00ed: pokud se \u010dasem prol\u00ednaj\u00ed, zd\u00e1 se, \u017ee p\u0159etrv\u00e1vaj\u00ed i n\u011bkolik t\u00fddn\u016f.<\/p>\n P\u0159edpokl\u00e1d\u00e1 se, \u017ee tyto \u00fa\u010dinky souvisej\u00ed s aktivac\u00ed BDNF, neurotrofick\u00e9ho faktoru nezbytn\u00e9ho pro zdrav\u00e9 neurony. Stru\u010dn\u011b \u0159e\u010deno, kakao neposkytuje va\u0161emu mozku jen do\u010dasnou podporu; pom\u00e1h\u00e1 mu z\u016fstat flexibiln\u00edm, vn\u00edmav\u00fdm a odoln\u00fdm. Kr\u00e1sn\u00e1 uk\u00e1zka toho, \u017ee va\u0161e t\u011blo, kdy\u017e se s n\u00edm zach\u00e1z\u00ed s respektem a p\u00e9\u010d\u00ed, v\u00ed, jak se v\u00e1m odm\u011bnit.<\/p>\n Flavanoly v kakau nefunguj\u00ed samy o sob\u011b. P\u0159irozen\u011b se kombinuj\u00ed s theobrominem a malou d\u00e1vkou kofeinu, co\u017e je dostate\u010dn\u00e9 mno\u017estv\u00ed ke stimulaci mysli, ani\u017e by to zp\u016fsobovalo nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, kter\u00e9 jsou n\u011bkdy spojeny s nadm\u011brnou konzumac\u00ed k\u00e1vy. To v\u00e1m umo\u017en\u00ed z\u00edskat bd\u011blost, urychlit zpracov\u00e1n\u00ed informac\u00ed a zlep\u0161it du\u0161evn\u00ed jasnost, a to v\u0161e p\u0159i zachov\u00e1n\u00ed soust\u0159ed\u011bnosti na va\u0161e smysly.<\/p>\n Nav\u00edc jejich antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti pom\u00e1haj\u00ed chr\u00e1nit mozek p\u0159ed oxida\u010dn\u00edm stresem, faktorem pod\u00edlej\u00edc\u00edm se na kognitivn\u00edm st\u00e1rnut\u00ed. Konzumace ho\u0159k\u00e9 \u010dokol\u00e1dy je proto tak\u00e9 zp\u016fsobem, jak vyslat sv\u00e9mu t\u011blu pozitivn\u00ed sign\u00e1l: zaslou\u017e\u00edte si stravu, kter\u00e1 podpo\u0159\u00ed va\u0161i energii a celkovou pohodu.<\/p>\n V p\u0159\u00edstupu zam\u011b\u0159en\u00e9m na t\u011blo se nejedn\u00e1 ani o deprivaci, ani o vinu. Pot\u011b\u0161en\u00ed je ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho vztahu k j\u00eddlu. Pro pln\u00e9 vychutn\u00e1n\u00ed v\u00fdhod ho\u0159k\u00e9 \u010dokol\u00e1dy sta\u010d\u00ed denn\u00ed porce 30 a\u017e 50 gram\u016f. Volte kvalitn\u00ed \u010dokol\u00e1du, ide\u00e1ln\u011b bio, s mal\u00fdm nebo \u017e\u00e1dn\u00fdm p\u0159idan\u00fdm cukrem a s vysok\u00fdm obsahem kakaa.<\/p>\n V kombinaci s ovocem bohat\u00fdm na antioxidanty nebo s v\u011bdom\u00fdm vychutn\u00e1v\u00e1n\u00edm se tento mal\u00fd rozmazluj\u00edc\u00ed ritu\u00e1l st\u00e1v\u00e1 skute\u010dn\u00fdm okam\u017eikem p\u00e9\u010de o sebe. Ho\u0159k\u00e1 \u010dokol\u00e1da samoz\u0159ejm\u011b nen\u00ed z\u00e1zra\u010dn\u00fd l\u00e9k: je sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd zahrnuje pestrou stravu, klidn\u00fd sp\u00e1nek a tak d\u00e1le.<\/p>\n D\u016fkaz\u016f p\u0159ib\u00fdv\u00e1: ho\u0159k\u00e1 \u010dokol\u00e1da m\u00e1 pr\u00e1voplatn\u00e9 m\u00edsto ve strav\u011b, kter\u00e1 respektuje t\u011blo a podporuje kognitivn\u00ed funkce. Jej\u00edm uv\u00e1\u017eliv\u00fdm za\u0159azen\u00edm spoj\u00edte pot\u011b\u0161en\u00ed, v\u011bdu a soucit se sebou sam\u00fdm. To jen dokazuje, \u017ee p\u00e9\u010de o pam\u011b\u0165 m\u016f\u017ee za\u010d\u00edt jednoduch\u00fdm \u010dtvere\u010dkem\u2026 vychutn\u00e1van\u00fdm bez odsuzov\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 byla dlouho odsouzena k pouh\u00e9mu sladk\u00e9mu po\u017eitku, se nyn\u00ed vrac\u00ed... a to nejen pro pot\u011b\u0161en\u00ed...","protected":false},"author":8375,"featured_media":431664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-431525","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliment-faire-merveilles-memoire-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliment-faire-merveilles-memoire-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/aliment-faire-merveilles-memoire.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431525"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431525\/revisions"}],"predecessor-version":[{"id":431667,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431525\/revisions\/431667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/431664"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Flavanoly, neop\u011bvovan\u00ed hrdinov\u00e9 kakaa<\/h2>\n
V\u00fdhody pozorovan\u00e9 v pr\u016fb\u011bhu \u010dasu<\/h2>\n
Bd\u011blost, rovnov\u00e1ha a kognitivn\u00ed ochrana<\/h2>\n
Kousek \u010dokol\u00e1dy pro vy\u017eiven\u00ed mysli<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n