Co kdyby zpomalen\u00ed bylo tou nejrevolu\u010dn\u011bj\u0161\u00ed v\u011bc\u00ed, kterou m\u016f\u017eete pro sv\u00e9 t\u011blo a mysl ud\u011blat? Tato jemn\u00e1 a dostupn\u00e1 praxe, kter\u00e1 poch\u00e1z\u00ed z Japonska, v\u00e1s zve k op\u011btovn\u00e9mu spojen\u00ed s p\u0159\u00edrodou a zm\u00edrn\u011bn\u00ed stresu, bez pilulek nebo tlaku na v\u00fdkon. V\u00edtejte ve sv\u011bt\u011b shinrin-yoku, neboli um\u011bn\u00ed starat se o sebe p\u0159esn\u011b takov\u00ed, jac\u00ed jste.<\/p>\n
\u0160inrin-joku, co\u017e lze p\u0159elo\u017eit jako \u201elesn\u00ed koupel\u201c, nen\u00ed ani sportovn\u00ed v\u00fdkon, ani \u010dasov\u011b omezen\u00e1 t\u00fara. Vznikla v Japonsku v 80. letech 20. stolet\u00ed a spo\u010d\u00edv\u00e1 v pomal\u00e9 ch\u016fzi lesem, p\u0159i kter\u00e9 pln\u011b zapojujete sv\u00e9 smysly: poslouch\u00e1te \u0161ust\u011bn\u00ed list\u00ed, vn\u00edm\u00e1te v\u016fni zem\u011b, pozorujete sv\u011btlo pronikaj\u00edc\u00ed skrz v\u011btve. Nesna\u017e\u00edte se nikam dostat; u\u017e jste p\u0159esn\u011b tam, kde pot\u0159ebujete b\u00fdt.<\/p>\n
Tato praxe se objevila ve velmi specifick\u00e9m kontextu: v kontextu spole\u010dnosti \u010del\u00edc\u00ed extr\u00e9mn\u00edmu, n\u011bkdy i smrteln\u00e9mu, stresu souvisej\u00edc\u00edmu s prac\u00ed. Japonsk\u00e9 \u00fa\u0159ady tv\u00e1\u0159\u00ed v tv\u00e1\u0159 syndromu vyho\u0159en\u00ed vymyslely preventivn\u00ed, p\u0159irozenou a hluboce hum\u00e1nn\u00ed reakci. Dnes je shinrin-yoku v Japonsku ofici\u00e1ln\u011b uzn\u00e1v\u00e1n jako n\u00e1stroj ve\u0159ejn\u00e9ho zdrav\u00ed.<\/p>\n
Od sv\u00e9ho ofici\u00e1ln\u00edho spu\u0161t\u011bn\u00ed japonsk\u00fdm ministerstvem zem\u011bd\u011blstv\u00ed v roce 1982 si lesn\u00ed koupele na\u0161ly sv\u00e9 m\u00edsto ve v\u00edce ne\u017e pades\u00e1ti takzvan\u00fdch \u201eterapeutick\u00fdch\u201c les\u00edch. Tyto prostory nab\u00edzej\u00ed komentovan\u00e9 sezen\u00ed trvaj\u00edc\u00ed n\u011bkolik hodin, zam\u011b\u0159en\u00e9 na pomalost, d\u00fdch\u00e1n\u00ed a smyslov\u00e9 spojen\u00ed se stromy. Zde nen\u00ed vyv\u00edjen \u017e\u00e1dn\u00fd tlak na posouv\u00e1n\u00ed va\u0161ich limit\u016f. Va\u0161e t\u011blo je respektov\u00e1no, naslouch\u00e1no mu a v\u00e1\u017eeno si ho. A\u0165 u\u017e jste unaven\u00ed, senior, p\u0159et\u00ed\u017een\u00fd rodi\u010d nebo prost\u011b jen hled\u00e1te klid, shinrin-yoku se p\u0159izp\u016fsob\u00ed v\u00e1m, ne naopak.<\/p>\n
Co se m\u016f\u017ee zd\u00e1t poetick\u00e9, je ve skute\u010dnosti dob\u0159e zdokumentov\u00e1no. V\u011bdeck\u00fd v\u00fdzkum porovnal \u00fa\u010dinky proch\u00e1zky lesem s \u00fa\u010dinky ekvivalentn\u00ed proch\u00e1zky m\u011bstem. Verdikt: p\u0159\u00edroda jednozna\u010dn\u011b v\u00edt\u011bz\u00ed.<\/p>\n
Po kr\u00e1tk\u00e9m pobytu v lese t\u011blo vykazuje jasn\u00e9 zn\u00e1mky uklidn\u011bn\u00ed: pokles kortizolu, sn\u00ed\u017een\u00ed krevn\u00edho tlaku a zlep\u0161en\u00ed n\u00e1lady a sp\u00e1nku. Je\u0161t\u011b p\u0159ekvapiv\u011bj\u0161\u00ed je, \u017ee aktivita ur\u010dit\u00fdch bun\u011bk souvisej\u00edc\u00edch s imunitou se na n\u011bkolik dn\u00ed zvy\u0161uje. Va\u0161e t\u011blo v cel\u00e9 sv\u00e9 bohatosti a rozmanitosti v\u00ed, jak se samo regulovat, kdy\u017e mu to d\u00e1 prostor.<\/p>\n
Dobr\u00e1 zpr\u00e1va: nepot\u0159ebujete letenku do Tokia. Les, park nebo dokonce zahrada se mohou st\u00e1t va\u0161\u00edm \u00fato\u010di\u0161t\u011bm. Kl\u00ed\u010dem je z\u00e1m\u011brn\u011b zpomalit, j\u00edt bez konkr\u00e9tn\u00edho c\u00edle a dovolit si c\u00edtit. Dotkn\u011bte se k\u016fry, zhluboka d\u00fdchejte, nechte telefon na dn\u011b ta\u0161ky.<\/p>\n
V pa\u0159\u00ed\u017esk\u00e9m regionu nab\u00edzej\u00ed m\u00edsta jako Vincennessk\u00fd les\u00edk, les Fontainebleau nebo park Saint-Cloud ide\u00e1ln\u00ed prost\u0159ed\u00ed pro toto znovupropojen\u00ed. A pokud se v\u00e1m dv\u011b hodiny zdaj\u00ed b\u00fdt dlouh\u00e9, za\u010dn\u011bte s krat\u0161\u00ed dobou: va\u0161e t\u011blo v\u00e1s povede.<\/p>\n
Tajemstv\u00ed shinrin-yoku nespo\u010d\u00edv\u00e1 jen v p\u0159\u00edrodn\u00edch l\u00e1tk\u00e1ch, kter\u00e9 stromy vyza\u0159uj\u00ed, ale tak\u00e9 v celkov\u00e9m z\u00e1\u017eitku: jste obklopeni, podpo\u0159eni, nikdy nesouzeni. Nikdo pro les nen\u00ed \u201ep\u0159\u00edli\u0161 mnoho\u201c ani \u201enedostate\u010dn\u00fd\u201c.<\/p>\n
Lesn\u00ed koupel, kterou lze snadno za\u010dlenit do m\u011bstsk\u00e9ho \u017eivota, se m\u016f\u017ee st\u00e1t t\u00fddenn\u00edm ritu\u00e1lem, dopl\u0148kem meditace nebo prost\u011b jen okam\u017eikem, kter\u00fd v\u00e1m p\u0159ipomene, \u017ee m\u00e1te pr\u00e1vo zpomalit. \u0160inrin-joku, kter\u00e1 je zdarma a bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, se st\u00e1v\u00e1 modern\u00ed reakc\u00ed na sv\u011bt, kter\u00fd se m\u011bn\u00ed p\u0159\u00edli\u0161 rychle. Co kdyby va\u0161\u00edm dal\u0161\u00edm receptem byla proch\u00e1zka mezi stromy?<\/p>\n","protected":false},"excerpt":{"rendered":"Co kdyby zpomalen\u00ed bylo tou nejrevolu\u010dn\u011bj\u0161\u00ed v\u011bc\u00ed, kterou m\u016f\u017eete pro sv\u00e9 t\u011blo a mysl ud\u011blat? Tato jemn\u00e1 a...","protected":false},"author":8388,"featured_media":432594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-431624","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Shinrin-yoku-apaise-stress-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Shinrin-yoku-apaise-stress-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/12\/Shinrin-yoku-apaise-stress.jpg","author":{"name":"Naila T.","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/naol-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"
Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n
P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n
Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n
T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n
Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n
Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n
Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n
Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431624"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431624\/revisions"}],"predecessor-version":[{"id":432595,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431624\/revisions\/432595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/432594"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n