V okam\u017eiku skupinov\u00e9ho \u201ecvaknut\u00ed\u201c n\u011bkter\u00e9 \u017eeny rad\u011bji vyklouznou ze z\u00e1b\u011bru. Toto diskr\u00e9tn\u00ed gesto je zaj\u00edmav\u00e9, ale nepramen\u00ed ani z rozmaru, ani z prost\u00e9ho nedostatku touhy. Za t\u00edmto odm\u00edtnut\u00edm se \u010dasto skr\u00fdv\u00e1 intimn\u00ed, komplexn\u00ed a hluboce lidsk\u00e9 pouto k vlastn\u00edmu sebeobrazu.<\/p>\n
Ve v\u011bku soci\u00e1ln\u00edch m\u00e9di\u00ed u\u017e fotografie nen\u00ed jen pouhou vzpom\u00ednkou: stala se p\u0159edm\u011btem anal\u00fdzy, srovn\u00e1v\u00e1n\u00ed a n\u011bkdy i hodnocen\u00ed. Pro mnoho \u017een znamen\u00e1 objevit se na skupinov\u00e9 fotografii vystaven\u00ed se dvojit\u00e9mu pohledu \u2013 pohledu ostatn\u00edch, ale i sv\u00e9mu vlastn\u00edmu. Jakmile je fotografie po\u0159\u00edzena, \u010dasto za\u010d\u00edn\u00e1 tich\u00e9 dek\u00f3dov\u00e1n\u00ed: dr\u017een\u00ed t\u011bla, \u00fasm\u011bv, oble\u010den\u00ed, \u00fahel\u2026 v\u0161e je zkoum\u00e1no.<\/p>\n
I bez negativn\u00edho \u00famyslu m\u016f\u017ee tento okam\u017eik spustit z\u00e1plavu sebehodnocen\u00ed. Vypad\u00e1m co nejl\u00e9pe? Vypad\u00e1m pohodln\u011b? Pozn\u00e1v\u00e1m se?<\/em> Tyto my\u0161lenky, n\u011bkdy prchav\u00e9, n\u011bkdy vytrval\u00e9, mohou sta\u010dit k tomu, aby dan\u00fd z\u00e1\u017eitek znep\u0159\u00edjemnily. Odm\u00edtnut\u00ed fotografie se pak st\u00e1v\u00e1 zp\u016fsobem, jak se citov\u011b chr\u00e1nit.<\/p>\n Srovn\u00e1v\u00e1n\u00ed se s ostatn\u00edmi je sou\u010d\u00e1st\u00ed lidsk\u00e9 p\u0159irozenosti, ale vizu\u00e1ln\u00ed prost\u0159ed\u00ed jako Instagram a Facebook tento jev je\u0161t\u011b zes\u00edlilo<\/a> . Skupinov\u00e1 fotografie se st\u00e1v\u00e1 \u00farodnou p\u016fdou pro sebeporovn\u00e1v\u00e1n\u00ed, zejm\u00e9na kdy\u017e je sebev\u011bdom\u00ed k\u0159ehk\u00e9. N\u011bkter\u00e9 \u017eeny se nev\u011bdom\u011b boj\u00ed srovn\u00e1vat se s ostatn\u00edmi, a\u0165 u\u017e co se t\u00fd\u010de vzhledu, sebev\u011bdom\u00ed, stylu nebo energie.<\/p>\n Ve spole\u010dnosti, kter\u00e1 si \u010dasto cen\u00ed t\u011bch nejlichotiv\u011bj\u0161\u00edch sn\u00edmk\u016f, m\u016f\u017ee b\u00fdt p\u0159edstava objeven\u00ed se na nekontrolovan\u00e9 fotografii znepokojiv\u00e1. Nejde o marnivost, ale o pochopitelnou reakci na kulturu obrazu, kde se dokonalost jev\u00ed jako norma \u2013 zat\u00edmco skute\u010dn\u00e1 kr\u00e1sa spo\u010d\u00edv\u00e1 v rozmanitosti, jedine\u010dnosti a autenticit\u011b.<\/p>\n Psychick\u00e1 z\u00e1t\u011b\u017e spojen\u00e1 se vzhledem ne\u00fam\u011brn\u011b postihuje \u017eeny. Od \u00fatl\u00e9ho v\u011bku se u\u010d\u00ed, \u017ee jejich t\u011bla, tv\u00e1\u0159e a chov\u00e1n\u00ed jsou zkoum\u00e1ny, hodnoceny a komentov\u00e1ny. Tento neust\u00e1l\u00fd tlak<\/a> m\u016f\u017ee vizu\u00e1ln\u00ed expozici zt\u011b\u017eovat. V t\u00e9to souvislosti se odm\u00edtnut\u00ed skupinov\u00e9 fotografie m\u016f\u017ee st\u00e1t aktem sebeobrany, ba dokonce jemn\u00fdm odporem. Nen\u00ed to odm\u00edtnut\u00ed ostatn\u00edch, ale zp\u016fsob, jak \u0159\u00edct: \u201eJ\u00e1 si vyb\u00edr\u00e1m, kdy a jak se prezentuji.\u201c<\/em> Legitimn\u00ed volba, prodchnut\u00e1 sebe\u00factou a v\u011bdom\u00edm vlastn\u00edch hranic.<\/p>\n N\u011bkter\u00e9 \u017eeny tak\u00e9 vyjad\u0159uj\u00ed silnou pot\u0159ebu kontrolovat sv\u016fj image. Pokud jsou vyfotografov\u00e1ny nep\u0159ipraven\u00e9, v nezvolen\u00e9 p\u00f3ze nebo za nelichotiv\u00e9ho osv\u011btlen\u00ed, m\u016f\u017ee to vyvolat pocit zranitelnosti. V digit\u00e1ln\u00edm v\u011bku, kdy lze sn\u00edmek sd\u00edlet okam\u017eit\u011b a bez v\u00fdslovn\u00e9ho souhlasu, je tato pot\u0159eba kontroly je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n Odm\u00edtnut\u00ed skupinov\u00e9 fotografie je n\u011bkdy jednodu\u0161e zp\u016fsob, jak znovu z\u00edskat kontrolu nad t\u00edm, jak se prezentujeme. Jde o to, vybrat si, co uk\u00e1\u017eeme, kdy to uk\u00e1\u017eeme a komu. Toto gesto, zdaleka ne povrchn\u00ed, m\u016f\u017ee b\u00fdt hluboce zako\u0159en\u011bno v touze respektovat a chr\u00e1nit se.<\/p>\n Tato diskr\u00e9tn\u00ed odta\u017eitost je \u010dasto interpretov\u00e1na jako plachost, rezervovanost nebo nedostatek nad\u0161en\u00ed. \u010casto v\u0161ak maskuje osobn\u00ed zku\u0161enosti t\u00fdkaj\u00edc\u00ed se image, sebev\u011bdom\u00ed nebo pocitu nezapadaj\u00edc\u00edho do ur\u010dit\u00fdch spole\u010densk\u00fdch norem. Za touto volbou se n\u011bkdy skr\u00fdvaj\u00ed \u017eivotn\u00ed p\u0159\u00edb\u011bhy, neviditeln\u00e1 zran\u011bn\u00ed nebo prost\u011b zvl\u00e1\u0161tn\u00ed citlivost na pohledy druh\u00fdch.<\/p>\n Uzn\u00e1n\u00ed t\u011bchto skute\u010dnost\u00ed tak\u00e9 znamen\u00e1 roz\u0161\u00ed\u0159en\u00ed na\u0161eho ch\u00e1p\u00e1n\u00ed toho, jak se \u017eeny stav\u00ed k sob\u011b sam\u00fdm a k ostatn\u00edm. Znamen\u00e1 to p\u0159ijmout, \u017ee vztah k image nen\u00ed ani jednoduch\u00fd, ani univerz\u00e1ln\u00ed.<\/p>\n Odm\u00edtnut\u00ed skupinov\u00e9 fotografie v kone\u010dn\u00e9m d\u016fsledku neznamen\u00e1 odm\u00edtnut\u00ed vlastn\u00ed kr\u00e1sy. Naopak to m\u016f\u017ee b\u00fdt krok k respektn\u011bj\u0161\u00edmu, v\u011bdom\u011bj\u0161\u00edmu a soucitn\u011bj\u0161\u00edmu vztahu k vlastn\u00edmu t\u011blu a image. Ka\u017ed\u00e1 \u017eena si zaslou\u017e\u00ed c\u00edtit se pohodln\u011b, d\u016fstojn\u011b a sebejist\u011b, a\u0165 u\u017e je v z\u00e1b\u011bru, nebo ne.<\/p>\n","protected":false},"excerpt":{"rendered":"V okam\u017eiku skupinov\u00e9ho \u201ecvaknut\u00ed\u201c n\u011bkter\u00e9 \u017eeny rad\u011bji vyklouznou ze z\u00e1b\u011bru. Toto diskr\u00e9tn\u00ed gesto je zaj\u00edmav\u00e9, ale nepramen\u00ed ani...","protected":false},"author":8385,"featured_media":431705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-431702","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Pourquoi-certaines-femmes-refusent-toujours-les-photos-de-groupe-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Pourquoi-certaines-femmes-refusent-toujours-les-photos-de-groupe-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Pourquoi-certaines-femmes-refusent-toujours-les-photos-de-groupe.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431702"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431702\/revisions"}],"predecessor-version":[{"id":433766,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431702\/revisions\/433766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/431705"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Soci\u00e1ln\u00ed srovn\u00e1n\u00ed: zes\u00edlen\u00fd lidsk\u00fd reflex<\/h2>\n
St\u00e1le velmi genderov\u011b podm\u00edn\u011bn\u00fd estetick\u00fd tlak<\/h2>\n
Pot\u0159eba kontroly nad vlastn\u00edm image<\/h2>\n
B\u011b\u017en\u00e9 chov\u00e1n\u00ed, ale \u010dasto nepochopen\u00e9<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n