{"id":431912,"date":"2026-01-17T20:45:00","date_gmt":"2026-01-17T19:45:00","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=431912"},"modified":"2026-01-17T20:24:58","modified_gmt":"2026-01-17T19:24:58","slug":"applaudir-celebrites-posent-sans-maquillage-voici-pourquoi-faut-arreter","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/tleskat-celebritam-pozujicim-bez-make-upu-tady-je-duvod-proc-s-tim-musime-prestat-431912","title":{"rendered":"Tlesk\u00e1n\u00ed celebrit, kter\u00e9 p\u00f3zuj\u00ed bez make-upu: Zde je d\u016fvod, pro\u010d byste s t\u00edm m\u011bli p\u0159estat"},"content":{"rendered":"<p>Od Pamely Anderson po Meghan Markle a Cameron Diaz, st\u00e1le v\u00edce celebrit ukazuje sv\u00e9 odhalen\u00e9 tv\u00e1\u0159e a vzd\u00e1v\u00e1 se make-upu. Poka\u017ed\u00e9, kdy\u017e se n\u011bkter\u00e1 z nich objev\u00ed bez n\u011bj, ve\u0159ejnost sp\u011bch\u00e1 aplaudovat tomuto \u201eodv\u00e1\u017en\u00e9mu\u201c gestu, jako by b\u00fdt sama sebou byl hrdinsk\u00fd \u010din. Gratulovat hv\u011bzd\u00e1m, kter\u00e9 odlo\u017e\u00ed kosmetickou rou\u0161ku, nen\u00ed zrovna lichotiv\u00e9.<\/p>\n<h2> Hv\u011bzdy bez make-upu: fale\u0161n\u00e1 revoluce<\/h2>\n<p> <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/bodypositive\/photos-pamela-anderson-au-naturel-bouleversent-codes-398500\" target=\"_blank\" rel=\"noopener\">Pamela Anderson<\/a> zah\u00e1jila to, co mnoz\u00ed naz\u00fdvaj\u00ed \u201emilitantn\u00edm hnut\u00edm\u201c, dokonce vzpourou proti standard\u016fm kr\u00e1sy. Hv\u011bzda Pob\u0159e\u017en\u00ed hl\u00eddky, zn\u00e1m\u00e1 sv\u00fdm perle\u0165ov\u00fdm leskem a kou\u0159ov\u00fdmi o\u010dn\u00edmi st\u00edny, se zbavila um\u011blosti a zefektivnila svou l\u00ed\u010dic\u00ed rutinu. Byla pr\u016fkopnic\u00ed minimalistick\u00e9ho vzhledu, p\u0159\u00edmo\u010da\u0159ej\u0161\u00edho a p\u0159\u00edstupn\u011bj\u0161\u00edho. Zpopularizovala p\u0159irozenou estetiku a bo\u0159ila m\u00fdtus o dokonal\u00e9 \u017een\u011b, bezchybn\u00e9 od r\u00e1na do ve\u010dera.<\/p>\n<p>Dal\u0161\u00ed celebrity \u017eensk\u00e9ho pohlav\u00ed n\u00e1sledovaly tento p\u0159\u00edklad a p\u00f3zovaly jedna po druh\u00e9 bez stopy make-upu nebo by\u0165 jen kapky podkladov\u00e9 b\u00e1ze. Byla tu Lady Gaga, kter\u00e1 je zn\u00e1m\u00e1 svou punti\u010dk\u00e1\u0159skou pozornost\u00ed k detail\u016fm ve sv\u00e9 kosmetick\u00e9 ta\u0161ti\u010dce. Byly tu tak\u00e9 Jennifer Lopez a Julia Roberts, kter\u00e9 s filozofick\u00fdm rozmachem prohl\u00e1sily <em>: \u201eDokonalost je nemoc n\u00e1roda.\u201c<\/em> Celebrity, unaven\u00e9 z posilov\u00e1n\u00ed nejistot oby\u010dejn\u00fdch \u017een a nev\u011bdom\u00e9ho udr\u017eov\u00e1n\u00ed zastaral\u00fdch standard\u016f, vol\u00ed ve sv\u00fdch selfie skromn\u011bj\u0161\u00ed p\u0159\u00edstup.<\/p>\n<p>Nejnov\u011bj\u0161\u00ed minimalistick\u00fd sn\u00edmek? Meghan Markle, kter\u00e1 zdob\u00ed ob\u00e1lku Harper&#39;s Bazaar s pihami na tv\u00e1\u0159i a bezchybnou plet\u00ed. Kdykoli se n\u011bjak\u00e1 prominentn\u00ed \u017eena pust\u00ed do tohoto cvi\u010den\u00ed v jednoduchosti, p\u0159itahuje na sebe z\u00e1plavu superlativ\u016f. Hv\u011bzdy, kter\u00e9 zd\u00e1nliv\u011b podstupuj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/bodypositive\/sans-maquillage-elles-se-montrent-telles-quelles-sont-422567\" target=\"_blank\" rel=\"noopener\">prodlou\u017eenou kosmetickou detoxikaci<\/a> , dost\u00e1vaj\u00ed komplimenty a uzn\u00e1n\u00ed, zat\u00edmco pr\u016fm\u011brn\u00e1 \u017eena, zbaven\u00e1 korektoru a make-upu, je obvi\u0148ov\u00e1na ze zanedb\u00e1v\u00e1n\u00ed sv\u00e9ho vzhledu. V dob\u011b, kdy je um\u011bl\u00e9 k nerozezn\u00e1n\u00ed od skute\u010dn\u00e9ho, jsou tyto sn\u00edmky v\u00edtan\u00fdm pohledem. I kdy\u017e v\u0161ak celebrity jemn\u011b detoxikuj\u00ed n\u00e1\u0161 pohled, st\u00e1le odpov\u00eddaj\u00ed spole\u010densk\u00fdm standard\u016fm.<\/p>\n<h2> Kdy\u017e se \u201ebez make-upu\u201c stane medi\u00e1ln\u00edm vystoupen\u00edm<\/h2>\n<p> Toto ztv\u00e1r\u0148ov\u00e1n\u00ed \u201ep\u0159irozenosti\u201c spo\u010d\u00edv\u00e1 na paradoxu: pouze ti, jejich\u017e tv\u00e1\u0159e ji\u017e odpov\u00eddaj\u00ed dominantn\u00edm standard\u016fm, si mohou dovolit potlesk za to, \u017ee nemaj\u00ed make-up. Hladk\u00e1 ple\u0165, symetrick\u00e9 rysy, neposkvrn\u011bn\u00e1 kr\u00e1sa: medi\u00e1ln\u00ed pohled z\u016fst\u00e1v\u00e1 shov\u00edvav\u00fd, proto\u017ee konformita p\u0159etrv\u00e1v\u00e1. Make-up miz\u00ed, ale standardy z\u016fst\u00e1vaj\u00ed pevn\u011b na sv\u00e9m m\u00edst\u011b.<\/p>\n<p>Zat\u00edmco Pamela Anderson, v\u016fd\u010d\u00ed osobnost hnut\u00ed \u201ebez make-upu\u201c, skl\u00edz\u00ed uzn\u00e1n\u00ed a prezentuje se jako rebelka, \u017eeny, kter\u00e9 se vymykaj\u00ed mainstreamu, se setk\u00e1vaj\u00ed s <em>tvrdou kritikou<\/em> . Hv\u011bzdy, kter\u00e9 se vzp\u00edraj\u00ed pravidl\u016fm kr\u00e1sy, dost\u00e1vaj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/bodypositive\/compliments-pas-physique-normaliser-351309\" target=\"_blank\" rel=\"noopener\">v\u00fdmluvn\u00e9 koment\u00e1\u0159e<\/a> , zat\u00edmco my mus\u00edme ospravedl\u0148ovat sv\u016fj \u00fadajn\u00fd nedostatek nenucen\u00e9ho make-upu. M\u00edsto toho, aby zt\u011bles\u0148ovaly zm\u011bnu a posouvaly hranice \u2013 a to nejen ty, kter\u00e9 se t\u00fdkaj\u00ed jejich vzhledu \u2013 udr\u017euj\u00ed star\u00e9 zvyky: spojov\u00e1n\u00ed vzhledu s osobnost\u00ed.<\/p>\n<p>T\u00edm, \u017ee p\u00f3zuj\u00ed bez make-upu, se zapojuj\u00ed do n\u011b\u010deho, \u010demu se bez obalu \u0159\u00edk\u00e1 image marketing. Propaguj\u00ed p\u0159\u00edstupn\u011bj\u0161\u00ed a m\u00e9n\u011b idealizovanou verzi sebe sama, ne\u017e je m\u00e9dia o celebrit\u00e1ch vykresl\u00ed v nelichotiv\u00e9m sv\u011btle. Jist\u011b, jsou s nimi lid\u00e9 srozumiteln\u011bj\u0161\u00ed, ale st\u00e1le se od pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka velmi li\u0161\u00ed. Na v\u011bt\u0161in\u011b t\u011bchto nefiltrovan\u00fdch fotografi\u00ed se hv\u011bzdy py\u0161n\u00ed hladkou plet\u00ed, sv\u011b\u017e\u00edm t\u00f3nem a dokonale upraven\u00fdm obo\u010d\u00edm. Zkr\u00e1tka, je to o\u010di\u0161t\u011bn\u00e1 vize t\u00e9to \u00fadajn\u011b \u201erustik\u00e1ln\u00ed\u201c kr\u00e1sy. V\u00fdsledek: m\u00edsto aby n\u00e1s tyto sn\u00edmky uklid\u0148ovaly, vytv\u00e1\u0159ej\u00ed nerealistick\u00e1 o\u010dek\u00e1v\u00e1n\u00ed. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DEp9mX5S7UN\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DEp9mX5S7UN\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Pamela Anderson (@pamelaanderson)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BlLlgA-g-P5\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BlLlgA-g-P5\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Drew Barrymore (@drewbarrymore)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> D\u011blat z toho ud\u00e1lost posiluje v\u00fdjimku, nikoli normu<\/h2>\n<p> Celebrity, kter\u00e9 p\u00f3zuj\u00ed bez make-upu a l\u00edbaj\u00ed sv\u00e9 odrazy, kon\u010d\u00ed v titulc\u00edch novin, doprov\u00e1zen\u00e9 lichotiv\u00fdmi, ale neohraban\u00fdmi p\u0159\u00eddavn\u00fdmi jm\u00e9ny. Jako by nan\u00e1\u0161en\u00ed make-upu bylo riziko, state\u010dn\u00fd akt nebo odv\u00e1\u017en\u00e9 prohl\u00e1\u0161en\u00ed. Stalo se to t\u00e9m\u011b\u0159 ot\u00e1zkou n\u00e1rodn\u00edho v\u00fdznamu.<\/p>\n<p>Je v\u0161ak \u0161patn\u00e9 okam\u017eit\u011b za\u010d\u00edt chv\u00e1lit hol\u00fd obli\u010dej celebrity, kdy\u017e si z\u00e1m\u011brn\u011b nech\u00e1v\u00e1 make-up bez make-upu. To n\u00e1s vede k p\u0159esv\u011bd\u010den\u00ed, \u017ee b\u00fdt <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/bodypositive\/stars-no-makeup-look-386607\" target=\"_blank\" rel=\"noopener\">bez make-upu<\/a> je velkolep\u00e9, ne oby\u010dejn\u00e9. \u017de hol\u00fd obli\u010dej je p\u0159ekvapiv\u011bj\u0161\u00ed a m\u00e9n\u011b obvykl\u00fd ne\u017e ten s make-upem.<\/p>\n<p>Pamela Andersonov\u00e1, kter\u00e1 se p\u0159ed dv\u011bma lety vzdala sv\u00fdch kousk\u016f se zesv\u011btlov\u00e1n\u00edm pleti, je st\u00e1le vykreslov\u00e1na jako state\u010dn\u00e1 a odv\u00e1\u017en\u00e1 \u017eena. Slovn\u00ed spojen\u00ed \u201ebez make-upu\u201c je t\u00e9m\u011b\u0159 marketingov\u00fd trik, clickbait. Pron\u00e1sleduje ji v ka\u017ed\u00e9m novinov\u00e9m \u010dl\u00e1nku jako z\u00e1va\u017e\u00ed. \u017div\u00ed nezdravou zv\u011bdavost na vzhled \u017een a nazna\u010duje, \u017ee nen\u00ed nic v\u00edc ne\u017e obli\u010dej. Naproti tomu George Clooney, hrd\u00fd na sv\u00e9 pro\u0161ediv\u011bl\u00e9 vlasy, se nec\u00edt\u00ed v centru pozornosti zpr\u00e1v o vlas\u016fch poka\u017ed\u00e9, kdy\u017e se objev\u00ed na ve\u0159ejnosti.<\/p>\n<h2> Oslavujte ml\u010dky, m\u00edsto abyste hlasit\u011b gratulovali<\/h2>\n<p> Blahop\u0159\u00e1t k t\u011bmto sn\u00edmk\u016fm, komentovat je a \u0161iroce je sd\u00edlet znamen\u00e1 potvrdit, \u017ee tv\u00e1\u0159 bez make-upu si zaslou\u017e\u00ed pozornost a tud\u00ed\u017e i hodnocen\u00ed. Oslavovat v tichosti naopak znamen\u00e1 nereagovat, nezd\u016fraz\u0148ovat, nerozli\u0161ovat. Znamen\u00e1 to zach\u00e1zet s nenal\u00ed\u010den\u00fdm obli\u010dejem se stejnou lhostejnost\u00ed jako s jak\u00fdmkoli jin\u00fdm vzhledem. Tato neutralita, kter\u00e1 se zd\u00e1 b\u00fdt \u010dist\u011b mu\u017eskou v\u00fdsadou, je nezbytn\u00e1 k tomu, aby se \u017eeny osvobodily od tlaku na dodr\u017eov\u00e1n\u00ed standard\u016f kr\u00e1sy.<\/p>\n<p>Dokonce i celebrity, vyfocen\u00e9 t\u011bsn\u011b po probuzen\u00ed, si kontroluj\u00ed sv\u016fj vzhled a nejsou v\u017edycky pr\u016fhledn\u00e9. Mohou podv\u00e1d\u011bt s BB kr\u00e9mem a vytvo\u0159it iluzi absence make-upu. Pro titulku Harper&#39;s Bazaar si Meghan Markle nechala ud\u011blat make-up viz\u00e1\u017eistkou, ale kv\u016fli d\u016fv\u011bryhodnosti se rozhodla to nechat v tajnosti. Proto je d\u016fle\u017eit\u00e9 zm\u00edrnit potlesk.<\/p>\n<p>T\u00edm, \u017ee je p\u0159estaneme chv\u00e1lit, nic nebereme t\u011bm, kte\u0159\u00ed se rozhodnou nenosit make-up. Naopak, vrac\u00edme jim n\u011bco podstatn\u00e9ho: pr\u00e1vo existovat, ani\u017e by se prom\u011bnili v symbol.<\/p>\n","protected":false},"excerpt":{"rendered":"Od Pamely Anderson po Meghan Markle a Cameron Diaz, st\u00e1le v\u00edce celebrit ukazuje sv\u00e9 odhalen\u00e9 tv\u00e1\u0159e a vzd\u00e1v\u00e1...","protected":false},"author":8340,"featured_media":431914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-431912","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/celebrites-sans-maquillage-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/celebrites-sans-maquillage-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/celebrites-sans-maquillage.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=431912"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431912\/revisions"}],"predecessor-version":[{"id":432782,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/431912\/revisions\/432782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/431914"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=431912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=431912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=431912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}