{"id":432049,"date":"2026-01-09T12:07:39","date_gmt":"2026-01-09T11:07:39","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=432049"},"modified":"2026-01-09T12:07:43","modified_gmt":"2026-01-09T11:07:43","slug":"erreur-presque-tout-le-monde-fait-mangeant-raclette-selon-chef","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/podle-sefkuchare-udela-pri-konzumaci-raclette-temer-kazdy-chybu-432049","title":{"rendered":"Zde je chyba, kterou (t\u00e9m\u011b\u0159) ka\u017ed\u00fd d\u011bl\u00e1 p\u0159i konzumaci raclette, tvrd\u00ed \u0161\u00e9fkucha\u0159"},"content":{"rendered":"<p>Raclette, to nejlep\u0161\u00ed j\u00eddlo pro pohodl\u00ed, napl\u0148uje v t\u011bchto chladn\u00fdch \u010dasech domovy svou l\u00e1kavou v\u016fn\u00ed. Pokud jste se rozhodli vzep\u0159\u00edt se sv\u00fdm dietn\u00edm p\u0159edsevzet\u00edm a p\u0159ijmout svou epikurejskou filozofii, ur\u010dit\u011b se chcete do\u010dkat, a\u017e si s\u00fdr rozpust\u00edte na brambor\u00e1ch. Ne\u017e se chop\u00edte p\u00e1nv\u00ed na raclette a odd\u00e1te se tomuto kulin\u00e1\u0159sk\u00e9mu ritu\u00e1lu, pe\u010dliv\u011b si p\u0159e\u010dt\u011bte t\u011bchto n\u011bkolik pokyn\u016f.<\/p>\n<h2> V\u00fdb\u011br s\u00fdra, ur\u010duj\u00edc\u00ed faktor<\/h2>\n<p> Na za\u010d\u00e1tku roku se n\u011bkte\u0159\u00ed lid\u00e9 prom\u011bn\u00ed ve vegetari\u00e1ny a cpou se \u201e <a href=\"https:\/\/www.ma-grande-taille.com\/cuisine\/nutrition\/cures-detox-reels-bienfaits-ou-intox-291314\" target=\"_blank\" rel=\"noopener\">detoxika\u010dn\u00edmi<\/a> \u201c zelen\u00fdmi \u0161\u0165\u00e1vami, zat\u00edmco jin\u00ed, kte\u0159\u00ed se v\u00edce p\u0159ikl\u00e1n\u011bj\u00ed k dobr\u00e9mu j\u00eddlu a pit\u00ed, oslavuj\u00ed kulin\u00e1\u0159sk\u00e9 d\u011bdictv\u00ed a zah\u0159\u00edvaj\u00ed se vydatn\u00fdmi pokrmy. Pokud je j\u00eddlo va\u0161\u00edm nejv\u011bt\u0161\u00edm kon\u00ed\u010dkem, mo\u017en\u00e1 jste si u\u017e napl\u00e1novali ve\u010der s raclette. Toto j\u00eddlo, kter\u00e9 spojuje lidi kolem stolu a pot\u011b\u0161\u00ed ka\u017ed\u00e9 chu\u0165ov\u00e9 poh\u00e1rky, nen\u00ed n\u011bco, co by se m\u011blo vychutn\u00e1vat jen tak n\u00e1hodn\u011b. Je to um\u011bleck\u00e1 forma.<\/p>\n<p>Navzdory zd\u00e1nliv\u00e9 jednoduchosti vy\u017eaduje raclette ur\u010ditou pe\u010dlivost. Neberte si hned prvn\u00ed s\u00fdr, kter\u00fd v supermarketu uvid\u00edte. Je to hlavn\u00ed ingredience raclette, tak\u017ee mus\u00edte b\u00fdt ostra\u017eit\u00ed a pe\u010dliv\u011b \u010d\u00edst etikety. <em>\u201eOpravdu dobr\u00fd raclette se p\u0159ipravuje ze syrov\u00e9ho ml\u00e9ka,\u201c<\/em> trv\u00e1 na sv\u00e9m \u0161\u00e9fkucha\u0159 Christophe Martin, \u0161\u00e9fkucha\u0159 restaurace Le Ramoneur Savoyard v Annecy, v rozhovoru pro <a href=\"https:\/\/madame.lefigaro.fr\/cuisine\/les-secrets-dune-raclette-parfaite-conseils-de-chefs-fromage-pommes-de-terre-141217-146026\" target=\"_blank\" rel=\"noopener\">Madame Figaro<\/a> .<\/p>\n<p>Purist\u00e9 v oblasti raclette ve skute\u010dnosti sv\u011b\u0159uj\u00ed tento \u00fakol sv\u00fdm prodejc\u016fm s\u00fdr\u016f. Velk\u00e1 balen\u00ed raclette z b\u011b\u017en\u00fdch obchod\u016f nemaj\u00ed stejnou aromatickou bohatost jako \u201eautentick\u00fd\u201c raclette. <em>\u201ePokud je to mo\u017en\u00e9, kupujte si ho po pl\u00e1tc\u00edch a kr\u00e1jejte si ho sami. Pokud je u\u017e nakr\u00e1jen\u00fd a vakuov\u011b balen\u00fd, ztrat\u00ed svou texturu a \u010derstvost,\u201c<\/em> vysv\u011btluje kulin\u00e1\u0159sk\u00fd expert, kter\u00fd je nad\u0161en\u00fdm nad\u0161encem do raclette.<\/p>\n<h2> P\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed s\u00fdra je svatokr\u00e1de\u017e.<\/h2>\n<p> V z\u00e1palu boje se m\u016f\u017ee st\u00e1t, \u017ee si omylem zapomenete s\u00fdr raclette na rozp\u00e1len\u00e9m grilu a zjist\u00edte, \u017ee je t\u00e9m\u011b\u0159 sp\u00e1len\u00fd. N\u011bkdy je v\u0161ak tato prodlou\u017een\u00e1 doba va\u0159en\u00ed z\u00e1m\u011brn\u00e1. Obecn\u011b existuj\u00ed dva n\u00e1zorov\u00e9 sm\u011bry: ti, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost m\u00edrn\u011b tekut\u00e9mu raclette, a ti, kte\u0159\u00ed ho maj\u00ed r\u00e1di t\u00e9m\u011b\u0159 hn\u011bd\u00fd.<\/p>\n<p>Pokud m\u00e1te r\u00e1di nap\u016fl sp\u00e1len\u00fd raclette, kter\u00fd v\u00e1m k\u0159upe v \u00fastech, v\u011bzte, \u017ee poru\u0161ujete tradici. Je to zneu\u017e\u00edv\u00e1n\u00ed s\u00fdra! <em>\u201eNejv\u011bt\u0161\u00ed chybou je o tom mluvit a nechat s\u00fdr p\u00e9ct p\u0159\u00edli\u0161 dlouho. Pot\u00e9 se stane mastn\u00fdm a nepo\u017eivateln\u00fdm,\u201c<\/em> zd\u016fraz\u0148uje \u0161\u00e9fkucha\u0159. I kdy\u017e to n\u011bkter\u00e9 \u0161okuje, doporu\u010duje pou\u017e\u00edt troubu, abyste si pln\u011b vychutnali lahodn\u00e9 v\u016fn\u011b raclette. Jak si udr\u017eet tohoto ducha sd\u00edlen\u00ed bez slavn\u00e9ho sjednocuj\u00edc\u00edho spot\u0159ebi\u010de? <em>\u201eBrambory d\u00e1te do zap\u00e9kac\u00ed misky, navrch rozlo\u017e\u00edte v\u0161echny pl\u00e1tky s\u00fdra a vlo\u017e\u00edte ji pod gril.\u201c<\/em><\/p>\n<h2> Odstranit k\u016frku, nebo ji nechat? To je ot\u00e1zka.<\/h2>\n<p> I zde je to citliv\u00e9 t\u00e9ma mezi bramborami a uzeninov\u00fdmi prk\u00e9nky. N\u011bkte\u0159\u00ed \u017e\u00e1rliv\u011b st\u0159e\u017e\u00ed k\u016frku, zat\u00edmco jin\u00ed ji nesnesou. P\u0159esto je to nejlep\u0161\u00ed na s\u00fdru raclette. Jej\u00ed odstran\u011bn\u00ed je trochu jako sund\u00e1n\u00ed k\u016frky z <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/chleb-ktery-je-povazovan-za-zdravy-ma-ve-skutecnosti-velmi-vysoky-obsah-kalorii-429019\" target=\"_blank\" rel=\"noopener\">chleba<\/a> : ni\u010d\u00ed jeho kouzlo. A kucha\u0159i s t\u00edm jist\u011b nebudou nesouhlasit. Tot\u00e9\u017e plat\u00ed pro brambory, kter\u00e9 by se m\u011bly j\u00edst se slupkou. <em>\u201eJe nezbytn\u00e1. Zaprv\u00e9 proto, \u017ee poskytuje vitam\u00edny, ale tak\u00e9 proto, \u017ee m\u00e1 vynikaj\u00edc\u00ed pe\u010denou chu\u0165,\u201c<\/em> tvrd\u00ed \u0161\u00e9fkucha\u0159.<\/p>\n<p>A aby se v\u00e1m po tomto vydatn\u00e9m j\u00eddle v\u0161e l\u00e9pe sn\u011bdlo a nec\u00edtili jste se p\u0159\u00edli\u0161 t\u011b\u017ece, nezapome\u0148te si mezi sousty d\u00e1t p\u00e1r kysel\u00fdch okurek nebo jin\u00fdch nakl\u00e1dan\u00fdch zelenin. Tyto kysel\u00e9 okurky, kter\u00e9 va\u0161i host\u00e9 n\u011bkdy kritizuj\u00ed, v\u00e1m ve skute\u010dnosti pomohou l\u00e9pe vst\u0159ebat a str\u00e1vit raclette. A to je ono, raclette pro v\u00e1s u\u017e \u017e\u00e1dn\u00e1 tajemstv\u00ed neukr\u00fdv\u00e1!<\/p>\n","protected":false},"excerpt":{"rendered":"Raclette, to nejlep\u0161\u00ed j\u00eddlo pro pohodl\u00ed, napl\u0148uje v t\u011bchto chladn\u00fdch \u010dasech domovy svou l\u00e1kavou v\u016fn\u00ed. Pokud jste se...","protected":false},"author":8340,"featured_media":432052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6144],"tags":[],"class_list":["post-432049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recettes"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Erreur-raclette-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Erreur-raclette-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Erreur-raclette.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6144,"name":"Recepty","slug":"recettes","term_group":0,"term_taxonomy_id":6316,"taxonomy":"category","description":"<p>Rubrika Recepty magaz\u00ednu The Body Optimist nab\u00edz\u00ed <strong>snadn\u00e9 a chutn\u00e9 recepty<\/strong> na ka\u017ed\u00fd den i na ka\u017edou p\u0159\u00edle\u017eitost: rodinn\u00e1 j\u00eddla, chu\u0165ovky, dezerty, sva\u010diny i sv\u00e1te\u010dn\u00ed menu. Suroviny se\u017eene\u0161 snadno, postupy jsou jednoduch\u00e9 a spousta n\u00e1pad\u016f existuje i ve vegetari\u00e1nsk\u00e9 verzi, bez va\u0159en\u00ed nebo bez lakt\u00f3zy, abys mohla va\u0159it podle chuti, \u010dasu a rozpo\u010dtu.<\/p>\n<h2>Co najde\u0161 v rubrice Recepty<\/h2>\n<ul>\n<li><strong>Ka\u017edodenn\u00ed j\u00eddla<\/strong>: zap\u00e9kan\u00e1 j\u00eddla, pol\u00e9vky, bowly a slan\u00e9 kol\u00e1\u010de v klasick\u00e9 i rostlinn\u00e9 verzi.<\/li>\n<li><strong>Chu\u0165ovky a p\u0159edkrmy<\/strong>: jednohubky, pomaz\u00e1nky a mini\u0161p\u00edzy bez va\u0159en\u00ed, abys mohla pohostit bez stresu.<\/li>\n<li><strong>Dezerty a sva\u010diny<\/strong>: cookies, clafoutis, cheesecaky, vafle a nepe\u010den\u00e9 dobroty na ka\u017edou chu\u0165 na sladk\u00e9.<\/li>\n<li><strong>Vegetari\u00e1nsk\u00e1 kuchyn\u011b a j\u00eddla bez b\u011b\u017en\u00fdch alergen\u016f<\/strong>: j\u00eddla bez masa, vegansk\u00e9 n\u00e1pady a recepty bez lakt\u00f3zy.<\/li>\n<li><strong>Sez\u00f3ny a sv\u00e1tky<\/strong>: grilov\u00e1n\u00ed v l\u00e9t\u011b, d\u00fdn\u011b a pol\u00e9vky v zim\u011b, v\u00e1no\u010dn\u00ed cukrov\u00ed a dezerty, menu na Valent\u00fdna nebo Halloween.<\/li>\n<\/ul>\n<h2>Jak se povede recept, kdy\u017e s va\u0159en\u00edm za\u010d\u00edn\u00e1\u0161?<\/h2>\n<p>Poveden\u00e9 j\u00eddlo za\u010d\u00edn\u00e1 d\u0159\u00edv, ne\u017e zapne\u0161 spor\u00e1k. P\u0159e\u010dti si cel\u00fd recept, p\u0159iprav a odva\u017e v\u0161echny suroviny a nachystej si n\u00e1\u010din\u00ed: kucha\u0159i tomu \u0159\u00edkaj\u00ed mise en place. P\u0159i pe\u010den\u00ed dodr\u017euj mno\u017estv\u00ed, proto\u017ee mouka, cukr, vejce a kyp\u0159ic\u00ed pr\u00e1\u0161ek maj\u00ed ka\u017ed\u00fd v textu\u0159e svou roli. Slan\u00e1 j\u00eddla d\u00e1vaj\u00ed v\u00edc volnosti: ochutn\u00e1vej a dochucuj b\u011bhem cel\u00e9 p\u0159\u00edpravy. Troubu p\u0159edeh\u0159ej a hotovost zkontroluj p\u00e1r minut p\u0159ed uveden\u00fdm \u010dasem, proto\u017ee ka\u017ed\u00e1 trouba pe\u010de jinak. A sv\u00e9 \u00fapravy si poznamenej p\u0159\u00edmo do receptu: p\u0159\u00ed\u0161t\u011b to bude je\u0161t\u011b lep\u0161\u00ed.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e n\u00e1pady na j\u00eddla jsou stav\u011bn\u00e9 pro skute\u010dn\u00fd \u017eivot: kr\u00e1tk\u00e9 seznamy surovin, jasn\u00e9 kroky a rozumn\u00fd rozpo\u010det. Nepublikujeme \u201edietn\u00ed\u201c kuchyni a kalorie nestav\u00edme do pop\u0159ed\u00ed: dezert je dezert a na stole m\u00e1 sv\u00e9 m\u00edsto. \u010casto nab\u00edz\u00edme vegetari\u00e1nsk\u00e9, vegansk\u00e9 nebo bezlepkov\u00e9 varianty, aby si ka\u017ed\u00e1 mohla j\u00eddlo p\u0159izp\u016fsobit sv\u00fdm chut\u00edm, p\u0159esv\u011bd\u010den\u00ed nebo pot\u0159eb\u00e1m.<\/p>\n<h2>P\u00e1r recept\u016f na za\u010d\u00e1tek<\/h2>\n<ul>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-na-polevku-ktere-se-uvari-za-mene-nez-30-minut-428215\">pol\u00e9vky hotov\u00e9 za m\u00e9n\u011b ne\u017e 30 minut<\/a>, ide\u00e1ln\u00ed na hektick\u00e9 v\u0161edn\u00ed ve\u010dery.<\/li>\n<li>Na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-pro-lahodna-jidla-s-intoleranci-laktozy-447104\">recepty bez lakt\u00f3zy<\/a> pro v\u0161echny, kdo lakt\u00f3zu nesn\u00e1\u0161ej\u00ed a necht\u011bj\u00ed se ochudit o dobr\u00e9 j\u00eddlo.<\/li>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/alternativni-recepty-na-bezmasa-svatecni-jidla-430016\">bezmas\u00e1 sv\u00e1te\u010dn\u00ed hlavn\u00ed j\u00eddla<\/a>, se kter\u00fdmi se vegetari\u00e1nsk\u00fd pokrm dostane do st\u0159edu stolu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co uva\u0159it, kdy\u017e nem\u00e1\u0161 \u010das?<\/h3>\n<p>Nejrychlej\u0161\u00ed jsou j\u00eddla v jednom kroku: omeleta nebo frittata se zeleninou, sma\u017een\u00e9 nudle, kr\u00e9mov\u00e1 pol\u00e9vka, bowl s obilovinami a syrovou zeleninou nebo zape\u010den\u00fd toast se \u0161unkou a s\u00fdrem. V\u011bt\u0161ina z nich je hotov\u00e1 za m\u00e9n\u011b ne\u017e p\u016fl hodiny. M\u011bj po ruce mra\u017eenou zeleninu, vejce a lu\u0161t\u011bniny v konzerv\u011b a plnohodnotn\u00e9 j\u00eddlo zaimprovizuje\u0161 kdykoli.<\/p>\n<h3>Jak v receptu nahradit vejce nebo ml\u00e9ko?<\/h3>\n<p>P\u0159i pe\u010den\u00ed lze vejce nahradit jable\u010dn\u00fdm pyr\u00e9, rozma\u010dkan\u00fdm ban\u00e1nem nebo mlet\u00fdm ln\u011bn\u00fdm sem\u00ednkem sm\u00edchan\u00fdm s trochou vody. Kravsk\u00e9 ml\u00e9ko nahrad\u00ed\u0161 stejn\u00fdm mno\u017estv\u00edm rostlinn\u00e9ho n\u00e1poje (ovesn\u00e9ho, s\u00f3jov\u00e9ho, mandlov\u00e9ho). Textura se trochu zm\u011bn\u00ed, proto to nejd\u0159\u00edv vyzkou\u0161ej na jednoduch\u00fdch mou\u010dn\u00edc\u00edch, jako je b\u00e1bovka, muffiny nebo pala\u010dinky.<\/p>\n<h3>Co p\u0159ipravit na jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu?<\/h3>\n<p>S\u00e1zej na kombinaci studen\u00fdch pokrm\u016f, kter\u00e9 p\u0159iprav\u00ed\u0161 den p\u0159edem, a jedn\u00e9 \u010di dvou tepl\u00fdch chu\u0165ovek. Zeleninov\u00e9 pomaz\u00e1nky, mini\u0161p\u00edzy, zelenina na nam\u00e1\u010den\u00ed, slan\u00e1 b\u00e1bovka a dom\u00e1c\u00ed listov\u00e9 \u0161\u00e1te\u010dky pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. Mysli i na vegetari\u00e1nsk\u00e9 varianty a nealkoholick\u00e9 n\u00e1poje, aby si ka\u017ed\u00fd host mohl bez v\u00e1h\u00e1n\u00ed nabrat.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echny na\u0161e n\u00e1pady najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a>, co m\u00e1\u0161 na tal\u00ed\u0159i, ti vysv\u011btl\u00ed \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">V\u00fd\u017eiva<\/a> a jak va\u0159it ze zbytk\u016f, se dozv\u00ed\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/green\">Ekologie<\/a>.<\/p>","parent":6143,"count":267,"filter":"raw","cat_ID":6144,"category_count":267,"category_description":"<p>Rubrika Recepty magaz\u00ednu The Body Optimist nab\u00edz\u00ed <strong>snadn\u00e9 a chutn\u00e9 recepty<\/strong> na ka\u017ed\u00fd den i na ka\u017edou p\u0159\u00edle\u017eitost: rodinn\u00e1 j\u00eddla, chu\u0165ovky, dezerty, sva\u010diny i sv\u00e1te\u010dn\u00ed menu. Suroviny se\u017eene\u0161 snadno, postupy jsou jednoduch\u00e9 a spousta n\u00e1pad\u016f existuje i ve vegetari\u00e1nsk\u00e9 verzi, bez va\u0159en\u00ed nebo bez lakt\u00f3zy, abys mohla va\u0159it podle chuti, \u010dasu a rozpo\u010dtu.<\/p>\n<h2>Co najde\u0161 v rubrice Recepty<\/h2>\n<ul>\n<li><strong>Ka\u017edodenn\u00ed j\u00eddla<\/strong>: zap\u00e9kan\u00e1 j\u00eddla, pol\u00e9vky, bowly a slan\u00e9 kol\u00e1\u010de v klasick\u00e9 i rostlinn\u00e9 verzi.<\/li>\n<li><strong>Chu\u0165ovky a p\u0159edkrmy<\/strong>: jednohubky, pomaz\u00e1nky a mini\u0161p\u00edzy bez va\u0159en\u00ed, abys mohla pohostit bez stresu.<\/li>\n<li><strong>Dezerty a sva\u010diny<\/strong>: cookies, clafoutis, cheesecaky, vafle a nepe\u010den\u00e9 dobroty na ka\u017edou chu\u0165 na sladk\u00e9.<\/li>\n<li><strong>Vegetari\u00e1nsk\u00e1 kuchyn\u011b a j\u00eddla bez b\u011b\u017en\u00fdch alergen\u016f<\/strong>: j\u00eddla bez masa, vegansk\u00e9 n\u00e1pady a recepty bez lakt\u00f3zy.<\/li>\n<li><strong>Sez\u00f3ny a sv\u00e1tky<\/strong>: grilov\u00e1n\u00ed v l\u00e9t\u011b, d\u00fdn\u011b a pol\u00e9vky v zim\u011b, v\u00e1no\u010dn\u00ed cukrov\u00ed a dezerty, menu na Valent\u00fdna nebo Halloween.<\/li>\n<\/ul>\n<h2>Jak se povede recept, kdy\u017e s va\u0159en\u00edm za\u010d\u00edn\u00e1\u0161?<\/h2>\n<p>Poveden\u00e9 j\u00eddlo za\u010d\u00edn\u00e1 d\u0159\u00edv, ne\u017e zapne\u0161 spor\u00e1k. P\u0159e\u010dti si cel\u00fd recept, p\u0159iprav a odva\u017e v\u0161echny suroviny a nachystej si n\u00e1\u010din\u00ed: kucha\u0159i tomu \u0159\u00edkaj\u00ed mise en place. P\u0159i pe\u010den\u00ed dodr\u017euj mno\u017estv\u00ed, proto\u017ee mouka, cukr, vejce a kyp\u0159ic\u00ed pr\u00e1\u0161ek maj\u00ed ka\u017ed\u00fd v textu\u0159e svou roli. Slan\u00e1 j\u00eddla d\u00e1vaj\u00ed v\u00edc volnosti: ochutn\u00e1vej a dochucuj b\u011bhem cel\u00e9 p\u0159\u00edpravy. Troubu p\u0159edeh\u0159ej a hotovost zkontroluj p\u00e1r minut p\u0159ed uveden\u00fdm \u010dasem, proto\u017ee ka\u017ed\u00e1 trouba pe\u010de jinak. A sv\u00e9 \u00fapravy si poznamenej p\u0159\u00edmo do receptu: p\u0159\u00ed\u0161t\u011b to bude je\u0161t\u011b lep\u0161\u00ed.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e n\u00e1pady na j\u00eddla jsou stav\u011bn\u00e9 pro skute\u010dn\u00fd \u017eivot: kr\u00e1tk\u00e9 seznamy surovin, jasn\u00e9 kroky a rozumn\u00fd rozpo\u010det. Nepublikujeme \u201edietn\u00ed\u201c kuchyni a kalorie nestav\u00edme do pop\u0159ed\u00ed: dezert je dezert a na stole m\u00e1 sv\u00e9 m\u00edsto. \u010casto nab\u00edz\u00edme vegetari\u00e1nsk\u00e9, vegansk\u00e9 nebo bezlepkov\u00e9 varianty, aby si ka\u017ed\u00e1 mohla j\u00eddlo p\u0159izp\u016fsobit sv\u00fdm chut\u00edm, p\u0159esv\u011bd\u010den\u00ed nebo pot\u0159eb\u00e1m.<\/p>\n<h2>P\u00e1r recept\u016f na za\u010d\u00e1tek<\/h2>\n<ul>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-na-polevku-ktere-se-uvari-za-mene-nez-30-minut-428215\">pol\u00e9vky hotov\u00e9 za m\u00e9n\u011b ne\u017e 30 minut<\/a>, ide\u00e1ln\u00ed na hektick\u00e9 v\u0161edn\u00ed ve\u010dery.<\/li>\n<li>Na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/recepty-pro-lahodna-jidla-s-intoleranci-laktozy-447104\">recepty bez lakt\u00f3zy<\/a> pro v\u0161echny, kdo lakt\u00f3zu nesn\u00e1\u0161ej\u00ed a necht\u011bj\u00ed se ochudit o dobr\u00e9 j\u00eddlo.<\/li>\n<li>T\u0159i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\/alternativni-recepty-na-bezmasa-svatecni-jidla-430016\">bezmas\u00e1 sv\u00e1te\u010dn\u00ed hlavn\u00ed j\u00eddla<\/a>, se kter\u00fdmi se vegetari\u00e1nsk\u00fd pokrm dostane do st\u0159edu stolu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co uva\u0159it, kdy\u017e nem\u00e1\u0161 \u010das?<\/h3>\n<p>Nejrychlej\u0161\u00ed jsou j\u00eddla v jednom kroku: omeleta nebo frittata se zeleninou, sma\u017een\u00e9 nudle, kr\u00e9mov\u00e1 pol\u00e9vka, bowl s obilovinami a syrovou zeleninou nebo zape\u010den\u00fd toast se \u0161unkou a s\u00fdrem. V\u011bt\u0161ina z nich je hotov\u00e1 za m\u00e9n\u011b ne\u017e p\u016fl hodiny. M\u011bj po ruce mra\u017eenou zeleninu, vejce a lu\u0161t\u011bniny v konzerv\u011b a plnohodnotn\u00e9 j\u00eddlo zaimprovizuje\u0161 kdykoli.<\/p>\n<h3>Jak v receptu nahradit vejce nebo ml\u00e9ko?<\/h3>\n<p>P\u0159i pe\u010den\u00ed lze vejce nahradit jable\u010dn\u00fdm pyr\u00e9, rozma\u010dkan\u00fdm ban\u00e1nem nebo mlet\u00fdm ln\u011bn\u00fdm sem\u00ednkem sm\u00edchan\u00fdm s trochou vody. Kravsk\u00e9 ml\u00e9ko nahrad\u00ed\u0161 stejn\u00fdm mno\u017estv\u00edm rostlinn\u00e9ho n\u00e1poje (ovesn\u00e9ho, s\u00f3jov\u00e9ho, mandlov\u00e9ho). Textura se trochu zm\u011bn\u00ed, proto to nejd\u0159\u00edv vyzkou\u0161ej na jednoduch\u00fdch mou\u010dn\u00edc\u00edch, jako je b\u00e1bovka, muffiny nebo pala\u010dinky.<\/p>\n<h3>Co p\u0159ipravit na jednoduch\u00e9 poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvu?<\/h3>\n<p>S\u00e1zej na kombinaci studen\u00fdch pokrm\u016f, kter\u00e9 p\u0159iprav\u00ed\u0161 den p\u0159edem, a jedn\u00e9 \u010di dvou tepl\u00fdch chu\u0165ovek. Zeleninov\u00e9 pomaz\u00e1nky, mini\u0161p\u00edzy, zelenina na nam\u00e1\u010den\u00ed, slan\u00e1 b\u00e1bovka a dom\u00e1c\u00ed listov\u00e9 \u0161\u00e1te\u010dky pot\u011b\u0161\u00ed ka\u017ed\u00e9ho. Mysli i na vegetari\u00e1nsk\u00e9 varianty a nealkoholick\u00e9 n\u00e1poje, aby si ka\u017ed\u00fd host mohl bez v\u00e1h\u00e1n\u00ed nabrat.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echny na\u0161e n\u00e1pady najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a>, co m\u00e1\u0161 na tal\u00ed\u0159i, ti vysv\u011btl\u00ed \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">V\u00fd\u017eiva<\/a> a jak va\u0159it ze zbytk\u016f, se dozv\u00ed\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/green\">Ekologie<\/a>.<\/p>","cat_name":"Recepty","category_nicename":"recettes","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=432049"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432049\/revisions"}],"predecessor-version":[{"id":432207,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432049\/revisions\/432207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/432052"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=432049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=432049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=432049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}