V zim\u011b je voda vyt\u00e9kaj\u00edc\u00ed ze sprchov\u00e9 hlavice hork\u00e1 a zm\u00edr\u0148uje zimnici, kterou jste b\u011bhem dne c\u00edtili. B\u011bhem chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u016f se sprcha st\u00e1v\u00e1 t\u00e9m\u011b\u0159 jako sauna, a to natolik, \u017ee ze sprchy stoup\u00e1 p\u00e1ra. Sprchov\u00e1n\u00ed se horkou vodou, kdy\u017e je zima, v\u0161ak nemus\u00ed b\u00fdt pro zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 teploty tak prosp\u011b\u0161n\u00e9.<\/p>\n
Kdy\u017e se dostav\u00ed zima, m\u00e1me n\u011bkolik mo\u017enost\u00ed: zabalit se do siln\u00e9 deky, sednout si k ohni nebo relaxovat pod horkou spr\u0161kou. Po dni pln\u00e9m t\u0159\u00e1sn\u00ed a \u010dek\u00e1n\u00ed na pol\u00e1rn\u00ed poryvy se vrhneme po hlav\u011b do sprchy a v koupeln\u011b si vytvo\u0159\u00edme improvizovanou parn\u00ed l\u00e1ze\u0148.<\/p>\n
Uprost\u0159ed vlny veder vyhled\u00e1v\u00e1me chlad<\/a> pod sprchovou hlavic\u00ed a snadno sneseme ledov\u00fd lij\u00e1k, ale v zim\u011b se sp\u011bch\u00e1me zah\u0159\u00e1t ve spr\u0161e. Zvy\u0161ujeme teplotu vody, i kdy\u017e to znamen\u00e1 trochu vy\u0161\u0161\u00ed \u00fa\u010det za vodu. Pod vlivem tepla se svaly uvol\u0148uj\u00ed, nap\u011bt\u00ed ustupuje<\/a> a probl\u00e9my se odplavuj\u00ed. Zat\u00edmco teplo se \u010dasto p\u0159edepisuje k \u00falev\u011b od bolest\u00ed a uvoln\u011bn\u00ed t\u011bla, hork\u00e1 sprcha je sp\u00ed\u0161e v\u00fdjimkou z pravidla.<\/p>\n Samy o sob\u011b nejsou \u0161patn\u00e9, pokud se d\u011blaj\u00ed jen ob\u010das. Sprchov\u00e1n\u00ed horkou vodou v zim\u011b je z\u00e1\u017eitek bezkonkuren\u010dn\u00ed bla\u017eenosti. Hork\u00e1 voda funguje jako tla\u010d\u00edtko \u201epauza\u201c pro nervov\u00fd syst\u00e9m. Roz\u0161i\u0159uje c\u00e9vy, uvol\u0148uje svaly a stimuluje krevn\u00ed ob\u011bh. V d\u016fsledku toho mozek dost\u00e1v\u00e1 sign\u00e1l bezpe\u010d\u00ed. Tepeln\u00fd kontrast s vn\u011bj\u0161\u00edm prost\u0159ed\u00edm je v\u0161ak tak siln\u00fd, \u017ee m\u016f\u017ee t\u011blo \u201e\u0161okovat\u201c a unavit ho, m\u00edsto aby ho jen uvolnil.<\/p>\n Co kdyby drsn\u00e1 textura va\u0161\u00ed poko\u017eky nebyla d\u016fsledkem ostr\u00e9ho chladu, ale nadm\u011brn\u011b hork\u00e9 sprchy? Sprchov\u00e1n\u00ed horkou vodou v zim\u011b sice m\u016f\u017ee b\u00fdt psychicky p\u0159\u00edjemn\u00e9, ale tot\u00e9\u017e se ned\u00e1 \u0159\u00edct o va\u0161\u00ed pleti.<\/p>\n Je chr\u00e1n\u011bna neviditeln\u00fdm filmem z lipid\u016f, kter\u00fd se naz\u00fdv\u00e1 ko\u017en\u00ed bari\u00e9ra. Tato bari\u00e9ra zabra\u0148uje p\u0159\u00edli\u0161 rychl\u00e9mu odpa\u0159ov\u00e1n\u00ed vody a chr\u00e1n\u00ed v\u00e1s p\u0159ed vn\u011bj\u0161\u00edmi agresory. Velmi hork\u00e1 voda rozpou\u0161t\u00ed tento film mnohem rychleji ne\u017e vla\u017en\u00e1 voda. V d\u016fsledku toho se i kdy\u017e je va\u0161e poko\u017eka \u010dist\u00e1, st\u00e1v\u00e1 zraniteln\u011bj\u0161\u00ed.<\/p>\n V zim\u011b je to dvojn\u00e1sobn\u00e1 rana. Vzduch je u\u017e tak su\u0161\u0161\u00ed, topen\u00ed vysu\u0161uje atmosf\u00e9ru a hork\u00e9 sprchy dehydrataci jen zhor\u0161uj\u00ed. K\u016f\u017ee je napjat\u00e1, sv\u011bd\u00ed a reaguje h\u016f\u0159e. Mnoho zimn\u00edch zarudnut\u00ed, zejm\u00e9na na nohou nebo obli\u010deji, nepoch\u00e1z\u00ed jen z chladu, ale z tohoto kontrastu mezi intenzivn\u00edm horkem a such\u00fdm vzduchem.<\/p>\n Kl\u00ed\u010dem nen\u00ed \u00fapln\u011b se vzd\u00e1t hork\u00e9 sprchy, ale sp\u00ed\u0161e ji um\u00edrnit. Deset minut pod vrouc\u00ed vodou nem\u00e1 stejn\u00fd \u00fa\u010dinek jako t\u0159i minuty. U\u017e jen m\u00edrn\u00e9 sn\u00ed\u017een\u00ed teploty, zejm\u00e9na u obli\u010deje, m\u00e1 velk\u00fd vliv. A hydratace poko\u017eky ihned po sprchov\u00e1n\u00ed, dokud je je\u0161t\u011b m\u00edrn\u011b vlhk\u00e1, pom\u00e1h\u00e1 obnovit tuto kl\u00ed\u010dovou ochrannou bari\u00e9ru.<\/p>\n V zim\u011b m\u016f\u017ee b\u00fdt sprcha st\u00e1le okam\u017eikem pohodl\u00ed, ale je je\u0161t\u011b lep\u0161\u00ed, kdy\u017e je doprov\u00e1zena spr\u00e1vnou p\u00e9\u010d\u00ed o ple\u0165. Bohat\u00fd kr\u00e9m, olej nebo balz\u00e1m se st\u00e1v\u00e1 nezbytn\u00fdm spojencem, kter\u00fd zabra\u0148uje tomu, aby se teplo zm\u011bnilo v sucho. A v zim\u011b m\u016f\u017eete sprchov\u00e1n\u00ed tak\u00e9 rozlo\u017eit: koneckonc\u016f, va\u0161e t\u011blo je pod silnou vrstvou oble\u010den\u00ed chr\u00e1n\u011bno p\u0159ed bakteriemi.<\/p>\n A o tom nen\u00ed debaty, m\u00e1te souhlas Dr. Mostefy Rafaa, dermatologa z Pa\u0159\u00ed\u017ee. \u201eSprcha ka\u017ed\u00e9 dva dny se doporu\u010duje lidem bez dermatologick\u00fdch probl\u00e9m\u016f a m\u00e9n\u011b \u010dasto pacient\u016fm s atopick\u00fdm ekz\u00e9mem,\u201c vysv\u011btluje pro Au F\u00e9minin<\/a> .<\/p>\n Z\u00e1v\u011bre\u010dn\u00e9 slovo? Hork\u00e9 sprchy byste si m\u011bli u\u017e\u00edvat s m\u00edrou. Pokud pot\u0159ebujete teplo, najdete ho jinde: v hork\u00e9m hrnku, \u00fatuln\u00e9 dece nebo v n\u00e1ru\u010d\u00ed sv\u00e9ho partnera.<\/p>\n","protected":false},"excerpt":{"rendered":"V zim\u011b je voda vyt\u00e9kaj\u00edc\u00ed ze sprchov\u00e9 hlavice hork\u00e1 a zm\u00edr\u0148uje zimnici, kterou jste b\u011bhem dne c\u00edtili. B\u011bhem...","protected":false},"author":8340,"featured_media":432398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-432394","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Douche-chaude-en-hiver-mauvais-peau-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Douche-chaude-en-hiver-mauvais-peau-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Douche-chaude-en-hiver-mauvais-peau.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=432394"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432394\/revisions"}],"predecessor-version":[{"id":432585,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432394\/revisions\/432585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/432398"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=432394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=432394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=432394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Ale tak\u00e9 \u0161patn\u00e1 zku\u0161enost pro va\u0161i ple\u0165<\/h2>\n
Co m\u016f\u017eete d\u011blat m\u00edsto toho<\/h2>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n