{"id":432546,"date":"2026-01-15T11:11:42","date_gmt":"2026-01-15T10:11:42","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=432546"},"modified":"2026-01-15T10:51:00","modified_gmt":"2026-01-15T09:51:00","slug":"actrice-kate-hudson-fait-chaque-jour-20-minutes-etre-en-forme","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-kate-hudson-travi-denne-20-minut-cvicenim-432546","title":{"rendered":"Co tato here\u010dka d\u011bl\u00e1 ka\u017ed\u00fd den za 20 minut, aby z\u016fstala ve form\u011b i po 45 letech"},"content":{"rendered":"<p>Nen\u00ed t\u0159eba usilovat o dokonalost ani se honit za idealizovanou verz\u00ed sebe sama. N\u011bkdy sta\u010d\u00ed jen trochu \u010dasu, trochu naslouch\u00e1n\u00ed a hodn\u011b soucitu se sebou sam\u00fdm. P\u0159esn\u011b tuto filozofii prosazuje here\u010dka a spoluzakladatelka Fabletics Kate Hudson prost\u0159ednictv\u00edm jednoduch\u00e9 a k t\u011blu \u0161etrn\u00e9 rutiny.<\/p>\n<h2> Pohybujte se jako p\u0159irozen\u00e1 pot\u0159eba, ne jako povinnost<\/h2>\n<p> <a href=\"https:\/\/www.youtube.com\/watch?v=v7yWCZ8PCrI\" target=\"_blank\" rel=\"noopener\">Kate Hudsonov\u00e1 je<\/a> v tomto ohledu zcela up\u0159\u00edmn\u00e1: setrv\u00e1n\u00ed v klidu j\u00ed nen\u00ed p\u0159\u00edjemn\u00e9. Ne ze strachu, \u017ee \u201enep\u0159\u00edzniv\u011b zest\u00e1rne\u201c, ale proto, \u017ee pohyb je sou\u010d\u00e1st\u00ed jej\u00ed p\u0159irozenosti. B\u011bhem diskuse v podcastu \u201eTable Manners\u201c vysv\u011btlila, \u017ee t\u011bchto 20 minut denn\u011b pova\u017euje za intimn\u00ed setk\u00e1n\u00ed se sv\u00fdm t\u011blem. Neoddiskutovateln\u00fd okam\u017eik, a to i v nejru\u0161n\u011bj\u0161\u00edch dnech.<\/p>\n<p>Tato pravidelnost nen\u00ed striktn\u00ed; sp\u00ed\u0161e funguje jako jemn\u00fd spou\u0161t\u011b\u010d. Jakmile se t\u011blo h\u00fdbe, p\u0159irozen\u011b se objev\u00ed touha d\u011blat n\u011bco \u010dast\u011bji: v\u00edce chodit, d\u00e9le se protahovat, hloub\u011bji d\u00fdchat. Bez omezen\u00ed, bez tlaku. Jednodu\u0161e proto, \u017ee t\u011blo reaguje pozitivn\u011b.<\/p>\n<h2> Ne\u017e si poslechnete pravidla, naslouchejte sv\u00e9 energii.<\/h2>\n<p> Co tuto rutinu skute\u010dn\u011b odli\u0161uje, je jej\u00ed flexibilita. Kate Hudsonov\u00e1 nevnucuje ka\u017ed\u00fd den stejnou intenzitu. P\u0159izp\u016fsobuje ji sv\u00e9mu fyzick\u00e9mu, du\u0161evn\u00edmu a emocion\u00e1ln\u00edmu stavu. Klidn\u00e1 r\u00e1na vy\u017eaduj\u00ed pomal\u00e9 pohyby: jemnou j\u00f3gu, v\u0161\u00edmav\u00e9 protahov\u00e1n\u00ed a hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 s respektem probud\u00ed t\u011blo. Dynami\u010dt\u011bj\u0161\u00ed dny umo\u017e\u0148uj\u00ed o n\u011bco aktivn\u011bj\u0161\u00ed cvi\u010den\u00ed, jako jsou lehk\u00e9 v\u00e1hy nebo funk\u010dn\u00ed pohyby.<\/p>\n<p>C\u00edlem nikdy nen\u00ed tla\u010dit se na hranici sv\u00fdch mo\u017enost\u00ed, ale c\u00edtit se ve sv\u00e9m t\u011ble stabiln\u011b a \u017eiv\u011b. Nap\u0159\u00edklad z\u00e1va\u017e\u00ed se pou\u017e\u00edvaj\u00ed jako podp\u016frn\u00fd n\u00e1stroj, zejm\u00e9na pro udr\u017een\u00ed svalov\u00e9 hmoty a s\u00edly kost\u00ed.<\/p>\n<h2> R\u016fzn\u00e9 pot\u011b\u0161en\u00ed pro p\u011bstov\u00e1n\u00ed radosti<\/h2>\n<p> Dal\u0161\u00edm z\u00e1kladn\u00edm pil\u00ed\u0159em jej\u00ed filozofie je rozmanitost. Aby se Kate Hudson vyhnula nud\u011b a udr\u017eela si motivaci, st\u0159\u00edd\u00e1 sv\u00e9 aktivity: pilates, TRX, box, cyklistiku, turistiku v p\u0159\u00edrod\u011b, ly\u017eov\u00e1n\u00ed nebo surfov\u00e1n\u00ed, v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed. Pohyb se pak st\u00e1v\u00e1 hrou, objevov\u00e1n\u00edm, zp\u016fsobem, jak se spojit se sv\u00fdmi smysly stejn\u011b jako s okol\u00edm. Tento multimod\u00e1ln\u00ed p\u0159\u00edstup stimuluje t\u011blo i mysl. P\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee pot\u011b\u0161en\u00ed je mnohem siln\u011bj\u0161\u00edm motiv\u00e1torem ne\u017e omezen\u00ed, zejm\u00e9na z dlouhodob\u00e9ho hlediska.<\/p>\n<h2> Po \u010dty\u0159ic\u00edtce: c\u00edtit se dob\u0159e, ne \u201ez\u016fstat mlad\u00fd\u201c<\/h2>\n<p> Nejde o to, abyste d\u011blali to, co ona. Kate Hudson sama zt\u011bles\u0148uje kl\u00ed\u010dov\u00fd bod: jen proto, \u017ee v\u00e1m je 40 nebo v\u00edce, neznamen\u00e1 to, \u017ee si mus\u00edte vnucovat striktn\u00ed cvi\u010debn\u00ed re\u017eim, abyste \u201ebyli fit\u201c. Ka\u017ed\u00e9 t\u011blo je jedine\u010dn\u00e9. Ka\u017ed\u00e1 cesta je tak\u00e9 jedine\u010dn\u00e1. N\u011bkte\u0159\u00ed lid\u00e9 se vy\u017e\u00edvaj\u00ed v ka\u017edodenn\u00edm pohybu, jin\u00ed v ob\u010dasn\u011bj\u0161\u00edch nebo odli\u0161n\u00fdch aktivit\u00e1ch.<\/p>\n<p>St\u00e1rnut\u00ed nen\u00ed probl\u00e9m, kter\u00fd by se dal vy\u0159e\u0161it. Je to p\u0159irozen\u00fd, legitimn\u00ed a obohacuj\u00edc\u00ed v\u00fdvoj. C\u00edlem nen\u00ed bojovat s \u010dasem, ale i nad\u00e1le ob\u00fdvat sv\u00e9 t\u011blo s pohodl\u00edm, sebev\u011bdom\u00edm a n\u011bhou, bez ohledu na v\u011bk. C\u00edtit se ve sv\u00e9m t\u011ble dob\u0159e neznamen\u00e1 neust\u00e1le od n\u011bj po\u017eadovat v\u00edc, ale \u010dasto mu pozorn\u011bji naslouchat.<\/p>\n<p>Filozofie Kate Hudsonov\u00e9 zkr\u00e1tka toto podporuje: kl\u00e1st pohodu na prvn\u00ed m\u00edsto, bez srovn\u00e1v\u00e1n\u00ed, bez viny. H\u00fdbejte se, pokud m\u00e1te chu\u0165. Odpo\u010d\u00edvejte, pokud to va\u0161e t\u011blo pot\u0159ebuje. H\u00fdbejte se sv\u00fdm vlastn\u00edm tempem. Proto\u017ee \u201eskute\u010dn\u00e1 vitalita\u201c v kone\u010dn\u00e9m d\u016fsledku pramen\u00ed z \u00facty, kterou sv\u00e9mu t\u011blu v\u011bnujete dnes i z\u00edtra.<\/p>\n","protected":false},"excerpt":{"rendered":"Nen\u00ed t\u0159eba usilovat o dokonalost ani se honit za idealizovanou verz\u00ed sebe sama. N\u011bkdy sta\u010d\u00ed jen trochu \u010dasu,...","protected":false},"author":8392,"featured_media":432550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[307],"tags":[97759],"class_list":["post-432546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-people","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/@katehudson-_-Instagram-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/@katehudson-_-Instagram-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/@katehudson-_-Instagram.jpg","author":{"name":"Tatiana Richard","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/01\/Tatiania-96x96.jpg"},"categories":[{"term_id":307,"name":"Celebrity","slug":"people","term_group":0,"term_taxonomy_id":307,"taxonomy":"category","description":"<p>Rubrika Celebrity v magaz\u00ednu The Body Optimist sleduje d\u011bn\u00ed kolem hv\u011bzd s jasn\u00fdm zam\u011b\u0159en\u00edm: co jejich v\u00fdpov\u011bdi \u0159\u00edkaj\u00ed o t\u011ble, du\u0161evn\u00edm zdrav\u00ed, v\u011bku a standardech kr\u00e1sy. Here\u010dky, zp\u011bva\u010dky, modelky a sportovkyn\u011b tu mluv\u00ed o sv\u00fdch komplexech, boj\u00edch i odm\u00edt\u00e1n\u00ed dikt\u00e1tu kr\u00e1sy a jejich p\u0159\u00edb\u011bhy rezonuj\u00ed s ot\u00e1zkami, kter\u00e9 si klade mnoho \u017een.<\/p>\n<h2>Co najde\u0161 v rubrice Celebrity<\/h2>\n<ul>\n<li><strong>T\u011blo a body shaming<\/strong>: hv\u011bzdy kritizovan\u00e9 za v\u00e1hu, postavu nebo obli\u010dej a zp\u016fsob, jak\u00fdm na koment\u00e1\u0159e reaguj\u00ed.<\/li>\n<li><strong>Du\u0161evn\u00ed zdrav\u00ed<\/strong>: poruchy p\u0159\u00edjmu potravy, t\u011blesn\u00e1 dysmorfie, \u00fazkost, nap\u0159\u00edklad zku\u0161enost here\u010dky, kter\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/pote-co-trpela-telesnou-dysmorfii-se-herecka-lana-condor-vraci-k-tlaku-spojenemu-se-svym-vzhledem-446438\">otev\u0159en\u011b mluv\u00ed o t\u011blesn\u00e9 dysmorfii a tlaku na vzhled<\/a>.<\/li>\n<li><strong>V\u011bk a kr\u00e1sa bez filtru<\/strong>: st\u00e1rnut\u00ed v z\u00e1\u0159i reflektor\u016f, \u0161ediny, tv\u00e1\u0159e bez make-upu a tlak na v\u011b\u010dn\u00e9 ml\u00e1d\u00ed.<\/li>\n<li><strong>Mate\u0159stv\u00ed a \u017eivotn\u00ed volby<\/strong>: t\u011bhotenstv\u00ed, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/po-kritice-sveho-vzhledu-se-modelka-sveruje-se-svym-telem-po-porodu-446593\">t\u011blo po porodu<\/a> vystaven\u00e9 kritice a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/sestatricetileta-herecka-lucy-hale-bezdetna-bori-tabu-429420\">rozhodnut\u00ed nem\u00edt d\u011bti<\/a>.<\/li>\n<li><strong>Reprezentace a rozmanitost<\/strong>: plus size um\u011blkyn\u011b, LGBTQIA+ osobnosti a sportovkyn\u011b, kter\u00e9 bo\u0159\u00ed p\u0159edstavy o \u017eenskosti.<\/li>\n<li><strong>Styl hv\u011bzd<\/strong>: outfity z \u010derven\u00e9ho koberce i v\u0161edn\u00edch dn\u016f jako inspirace, kterou si p\u0159izp\u016fsob\u00ed\u0161 sv\u00e9 postav\u011b.<\/li>\n<\/ul>\n<h2>Jak sledovat celebrity a nesrovn\u00e1vat se?<\/h2>\n<p>Sledovat celebrity bez srovn\u00e1v\u00e1n\u00ed znamen\u00e1 m\u00edt na pam\u011bti, \u017ee jejich fotky jsou v\u00fdsledkem profesion\u00e1ln\u00ed pr\u00e1ce: sv\u011btla, l\u00ed\u010den\u00ed, stylingu, v\u00fdb\u011bru nejlep\u0161\u00edch z\u00e1b\u011br\u016f a n\u011bkdy i retu\u0161e. Pom\u00e1h\u00e1 p\u00e1r n\u00e1vyk\u016f:<\/p>\n<ul>\n<li>zaj\u00edmej se o to, co \u010dlov\u011bk \u0159\u00edk\u00e1 nebo tvo\u0159\u00ed, ne o jeho v\u00e1hu nebo v\u011bk;<\/li>\n<li>v\u0161\u00edmej si \u00fa\u010dt\u016f, po kter\u00fdch se c\u00edt\u00ed\u0161 \u0161patn\u011b, a prot\u0159i\u010f sv\u016fj feed;<\/li>\n<li>nekomentuj t\u011bla hv\u011bzd, ani pochvaln\u011b: oslavov\u00e1n\u00ed zhubnut\u00ed posiluje normu, kter\u00e1 ubli\u017euje;<\/li>\n<li>ned\u011blej z tv\u00e1\u0159e bez make-upu hrdinsk\u00fd v\u00fdkon, jak vysv\u011btluje n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/tleskat-celebritam-pozujicim-bez-make-upu-tady-je-duvod-proc-s-tim-musime-prestat-431912\">pro\u010d p\u0159estat tleskat hv\u011bzd\u00e1m, kter\u00e9 se fot\u00ed nenal\u00ed\u010den\u00e9<\/a>.<\/li>\n<\/ul>\n<h2>N\u00e1\u0161 p\u0159\u00edstup: naslouchat tomu, co hv\u011bzdy \u0159\u00edkaj\u00ed o sv\u00e9m t\u011ble<\/h2>\n<p>Zpr\u00e1vy ze sv\u011bta celebrit b\u00fdvaj\u00ed pom\u00edjiv\u00e9; n\u00e1s zaj\u00edmaj\u00ed chv\u00edle, kdy slavn\u00e1 osobnost mluv\u00ed o sv\u00e9m t\u011ble, zdrav\u00ed nebo tlac\u00edch, kter\u00fdm \u010del\u00ed, proto\u017ee tyto v\u00fdpov\u011bdi rezonuj\u00ed s ka\u017edodenn\u00edm \u017eivotem na\u0161ich \u010dten\u00e1\u0159ek. Sna\u017e\u00edme se je p\u0159ed\u00e1vat d\u00e1l m\u00edsto posuzov\u00e1n\u00ed postav a zasazovat ka\u017ed\u00fd p\u0159\u00edb\u011bh do \u0161ir\u0161\u00edch souvislost\u00ed: dikt\u00e1tu \u0161t\u00edhlosti, ageismu, sexismu v z\u00e1bavn\u00edm pr\u016fmyslu.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li>Here\u010dka kritizovan\u00e1 za svou v\u00e1hu mluv\u00ed o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-madhuri-dixit-kritizovana-za-svou-vahu-prozradila-ze-trpela-tzv-bodyshamingem-444560\">body shamingu, kter\u00fd za\u017eila<\/a>.<\/li>\n<li>Olivia Wilde <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-olivia-wilde-slavne-vyhody-veku-446182\">oslavuje v\u00fdhody st\u00e1rnut\u00ed<\/a>, navzdory tlaku z\u016fstat v\u011b\u010dn\u011b mlad\u00e1.<\/li>\n<li>Here\u010dka ozna\u010den\u00e1 za \u201enedostate\u010dn\u011b atraktivn\u00ed\u201c pro hlavn\u00ed roli <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-v-hlavni-roli-ktera-je-povazovana-za-nedostatecne-atraktivni-odsuzuje-standardy-krasy-446807\">kritizuje standardy kr\u00e1sy p\u0159i obsazov\u00e1n\u00ed rol\u00ed<\/a>.<\/li>\n<li>Heidi Klum otev\u0159en\u011b mluv\u00ed o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/heidi-klum-hovori-o-pribirani-na-vaze-v-souvislosti-s-menopauzou-435490\">p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze v souvislosti s menopauzou<\/a>.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je body shaming?<\/h3>\n<p>Body shaming znamen\u00e1 kritizovat, zesm\u011b\u0161\u0148ovat nebo soudit \u010dlov\u011bka kv\u016fli jeho vzhledu: v\u00e1ze, v\u00fd\u0161ce, pleti, ochlupen\u00ed, v\u011bku nebo rys\u016fm obli\u010deje. Ve\u0159ejn\u011b zn\u00e1m\u00e9 osobnosti mu \u010del\u00ed velmi \u010dasto, proto\u017ee ka\u017ed\u00e1 jejich fotka je ve\u0159ejn\u011b komentov\u00e1na, mechanismus se ale t\u00fdk\u00e1 v\u0161ech, na internetu i v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p>\n<h3>Co je t\u011blesn\u00e1 dysmorfie?<\/h3>\n<p>T\u011blesn\u00e1 dysmorfick\u00e1 porucha neboli dysmorfofobie je du\u0161evn\u00ed porucha, p\u0159i kter\u00e9 se \u010dlov\u011bk nadm\u011brn\u011b zab\u00fdv\u00e1 domn\u011blou vadou vzhledu, kterou ostatn\u00ed vn\u00edmaj\u00ed jako drobnou, nebo ji nevid\u00ed v\u016fbec. M\u016f\u017ee v\u00e9st k velk\u00e9mu tr\u00e1pen\u00ed a opakuj\u00edc\u00edmu se chov\u00e1n\u00ed, nap\u0159\u00edklad neust\u00e1l\u00e9 kontrole v zrcadle. Diagn\u00f3zu m\u016f\u017ee stanovit jen odborn\u00edk, kter\u00fd z\u00e1rove\u0148 navrhne vhodnou p\u00e9\u010di.<\/p>\n<h3>Pro\u010d z\u00e1le\u017e\u00ed na tom, kdy\u017e celebrity mluv\u00ed o sv\u00e9m t\u011ble?<\/h3>\n<p>Kdy\u017e velmi sledovan\u00e1 osobnost vypr\u00e1v\u00ed o sv\u00fdch komplexech, poru\u0161e p\u0159\u00edjmu potravy nebo kritice sv\u00e9 v\u00e1hy, zviditel\u0148uje zku\u0161enost, kterou mnoho lid\u00ed pro\u017e\u00edv\u00e1 ve studu. Takov\u00e9 v\u00fdpov\u011bdi mohou pomoct o probl\u00e9mu mluvit a povzbudit k vyhled\u00e1n\u00ed pomoci. Z\u016fst\u00e1vaj\u00ed ale osobn\u00edmi p\u0159\u00edb\u011bhy, kter\u00e9 nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/culture\">Rubrika Kultura<\/a> rozeb\u00edr\u00e1 filmy, seri\u00e1ly a hudbu z pohledu reprezentace, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\">rubrika Spole\u010dnost<\/a> analyzuje normy kr\u00e1sy a diskriminaci a rubrika o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity<\/a> prov\u00e1z\u00ed p\u0159ijet\u00edm vlastn\u00edho t\u011bla.<\/p>","parent":0,"count":2802,"filter":"raw","cat_ID":307,"category_count":2802,"category_description":"<p>Rubrika Celebrity v magaz\u00ednu The Body Optimist sleduje d\u011bn\u00ed kolem hv\u011bzd s jasn\u00fdm zam\u011b\u0159en\u00edm: co jejich v\u00fdpov\u011bdi \u0159\u00edkaj\u00ed o t\u011ble, du\u0161evn\u00edm zdrav\u00ed, v\u011bku a standardech kr\u00e1sy. Here\u010dky, zp\u011bva\u010dky, modelky a sportovkyn\u011b tu mluv\u00ed o sv\u00fdch komplexech, boj\u00edch i odm\u00edt\u00e1n\u00ed dikt\u00e1tu kr\u00e1sy a jejich p\u0159\u00edb\u011bhy rezonuj\u00ed s ot\u00e1zkami, kter\u00e9 si klade mnoho \u017een.<\/p>\n<h2>Co najde\u0161 v rubrice Celebrity<\/h2>\n<ul>\n<li><strong>T\u011blo a body shaming<\/strong>: hv\u011bzdy kritizovan\u00e9 za v\u00e1hu, postavu nebo obli\u010dej a zp\u016fsob, jak\u00fdm na koment\u00e1\u0159e reaguj\u00ed.<\/li>\n<li><strong>Du\u0161evn\u00ed zdrav\u00ed<\/strong>: poruchy p\u0159\u00edjmu potravy, t\u011blesn\u00e1 dysmorfie, \u00fazkost, nap\u0159\u00edklad zku\u0161enost here\u010dky, kter\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/pote-co-trpela-telesnou-dysmorfii-se-herecka-lana-condor-vraci-k-tlaku-spojenemu-se-svym-vzhledem-446438\">otev\u0159en\u011b mluv\u00ed o t\u011blesn\u00e9 dysmorfii a tlaku na vzhled<\/a>.<\/li>\n<li><strong>V\u011bk a kr\u00e1sa bez filtru<\/strong>: st\u00e1rnut\u00ed v z\u00e1\u0159i reflektor\u016f, \u0161ediny, tv\u00e1\u0159e bez make-upu a tlak na v\u011b\u010dn\u00e9 ml\u00e1d\u00ed.<\/li>\n<li><strong>Mate\u0159stv\u00ed a \u017eivotn\u00ed volby<\/strong>: t\u011bhotenstv\u00ed, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/po-kritice-sveho-vzhledu-se-modelka-sveruje-se-svym-telem-po-porodu-446593\">t\u011blo po porodu<\/a> vystaven\u00e9 kritice a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/sestatricetileta-herecka-lucy-hale-bezdetna-bori-tabu-429420\">rozhodnut\u00ed nem\u00edt d\u011bti<\/a>.<\/li>\n<li><strong>Reprezentace a rozmanitost<\/strong>: plus size um\u011blkyn\u011b, LGBTQIA+ osobnosti a sportovkyn\u011b, kter\u00e9 bo\u0159\u00ed p\u0159edstavy o \u017eenskosti.<\/li>\n<li><strong>Styl hv\u011bzd<\/strong>: outfity z \u010derven\u00e9ho koberce i v\u0161edn\u00edch dn\u016f jako inspirace, kterou si p\u0159izp\u016fsob\u00ed\u0161 sv\u00e9 postav\u011b.<\/li>\n<\/ul>\n<h2>Jak sledovat celebrity a nesrovn\u00e1vat se?<\/h2>\n<p>Sledovat celebrity bez srovn\u00e1v\u00e1n\u00ed znamen\u00e1 m\u00edt na pam\u011bti, \u017ee jejich fotky jsou v\u00fdsledkem profesion\u00e1ln\u00ed pr\u00e1ce: sv\u011btla, l\u00ed\u010den\u00ed, stylingu, v\u00fdb\u011bru nejlep\u0161\u00edch z\u00e1b\u011br\u016f a n\u011bkdy i retu\u0161e. Pom\u00e1h\u00e1 p\u00e1r n\u00e1vyk\u016f:<\/p>\n<ul>\n<li>zaj\u00edmej se o to, co \u010dlov\u011bk \u0159\u00edk\u00e1 nebo tvo\u0159\u00ed, ne o jeho v\u00e1hu nebo v\u011bk;<\/li>\n<li>v\u0161\u00edmej si \u00fa\u010dt\u016f, po kter\u00fdch se c\u00edt\u00ed\u0161 \u0161patn\u011b, a prot\u0159i\u010f sv\u016fj feed;<\/li>\n<li>nekomentuj t\u011bla hv\u011bzd, ani pochvaln\u011b: oslavov\u00e1n\u00ed zhubnut\u00ed posiluje normu, kter\u00e1 ubli\u017euje;<\/li>\n<li>ned\u011blej z tv\u00e1\u0159e bez make-upu hrdinsk\u00fd v\u00fdkon, jak vysv\u011btluje n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/tleskat-celebritam-pozujicim-bez-make-upu-tady-je-duvod-proc-s-tim-musime-prestat-431912\">pro\u010d p\u0159estat tleskat hv\u011bzd\u00e1m, kter\u00e9 se fot\u00ed nenal\u00ed\u010den\u00e9<\/a>.<\/li>\n<\/ul>\n<h2>N\u00e1\u0161 p\u0159\u00edstup: naslouchat tomu, co hv\u011bzdy \u0159\u00edkaj\u00ed o sv\u00e9m t\u011ble<\/h2>\n<p>Zpr\u00e1vy ze sv\u011bta celebrit b\u00fdvaj\u00ed pom\u00edjiv\u00e9; n\u00e1s zaj\u00edmaj\u00ed chv\u00edle, kdy slavn\u00e1 osobnost mluv\u00ed o sv\u00e9m t\u011ble, zdrav\u00ed nebo tlac\u00edch, kter\u00fdm \u010del\u00ed, proto\u017ee tyto v\u00fdpov\u011bdi rezonuj\u00ed s ka\u017edodenn\u00edm \u017eivotem na\u0161ich \u010dten\u00e1\u0159ek. Sna\u017e\u00edme se je p\u0159ed\u00e1vat d\u00e1l m\u00edsto posuzov\u00e1n\u00ed postav a zasazovat ka\u017ed\u00fd p\u0159\u00edb\u011bh do \u0161ir\u0161\u00edch souvislost\u00ed: dikt\u00e1tu \u0161t\u00edhlosti, ageismu, sexismu v z\u00e1bavn\u00edm pr\u016fmyslu.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li>Here\u010dka kritizovan\u00e1 za svou v\u00e1hu mluv\u00ed o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-madhuri-dixit-kritizovana-za-svou-vahu-prozradila-ze-trpela-tzv-bodyshamingem-444560\">body shamingu, kter\u00fd za\u017eila<\/a>.<\/li>\n<li>Olivia Wilde <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-olivia-wilde-slavne-vyhody-veku-446182\">oslavuje v\u00fdhody st\u00e1rnut\u00ed<\/a>, navzdory tlaku z\u016fstat v\u011b\u010dn\u011b mlad\u00e1.<\/li>\n<li>Here\u010dka ozna\u010den\u00e1 za \u201enedostate\u010dn\u011b atraktivn\u00ed\u201c pro hlavn\u00ed roli <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/herecka-v-hlavni-roli-ktera-je-povazovana-za-nedostatecne-atraktivni-odsuzuje-standardy-krasy-446807\">kritizuje standardy kr\u00e1sy p\u0159i obsazov\u00e1n\u00ed rol\u00ed<\/a>.<\/li>\n<li>Heidi Klum otev\u0159en\u011b mluv\u00ed o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/people\/heidi-klum-hovori-o-pribirani-na-vaze-v-souvislosti-s-menopauzou-435490\">p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze v souvislosti s menopauzou<\/a>.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je body shaming?<\/h3>\n<p>Body shaming znamen\u00e1 kritizovat, zesm\u011b\u0161\u0148ovat nebo soudit \u010dlov\u011bka kv\u016fli jeho vzhledu: v\u00e1ze, v\u00fd\u0161ce, pleti, ochlupen\u00ed, v\u011bku nebo rys\u016fm obli\u010deje. Ve\u0159ejn\u011b zn\u00e1m\u00e9 osobnosti mu \u010del\u00ed velmi \u010dasto, proto\u017ee ka\u017ed\u00e1 jejich fotka je ve\u0159ejn\u011b komentov\u00e1na, mechanismus se ale t\u00fdk\u00e1 v\u0161ech, na internetu i v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p>\n<h3>Co je t\u011blesn\u00e1 dysmorfie?<\/h3>\n<p>T\u011blesn\u00e1 dysmorfick\u00e1 porucha neboli dysmorfofobie je du\u0161evn\u00ed porucha, p\u0159i kter\u00e9 se \u010dlov\u011bk nadm\u011brn\u011b zab\u00fdv\u00e1 domn\u011blou vadou vzhledu, kterou ostatn\u00ed vn\u00edmaj\u00ed jako drobnou, nebo ji nevid\u00ed v\u016fbec. M\u016f\u017ee v\u00e9st k velk\u00e9mu tr\u00e1pen\u00ed a opakuj\u00edc\u00edmu se chov\u00e1n\u00ed, nap\u0159\u00edklad neust\u00e1l\u00e9 kontrole v zrcadle. Diagn\u00f3zu m\u016f\u017ee stanovit jen odborn\u00edk, kter\u00fd z\u00e1rove\u0148 navrhne vhodnou p\u00e9\u010di.<\/p>\n<h3>Pro\u010d z\u00e1le\u017e\u00ed na tom, kdy\u017e celebrity mluv\u00ed o sv\u00e9m t\u011ble?<\/h3>\n<p>Kdy\u017e velmi sledovan\u00e1 osobnost vypr\u00e1v\u00ed o sv\u00fdch komplexech, poru\u0161e p\u0159\u00edjmu potravy nebo kritice sv\u00e9 v\u00e1hy, zviditel\u0148uje zku\u0161enost, kterou mnoho lid\u00ed pro\u017e\u00edv\u00e1 ve studu. Takov\u00e9 v\u00fdpov\u011bdi mohou pomoct o probl\u00e9mu mluvit a povzbudit k vyhled\u00e1n\u00ed pomoci. Z\u016fst\u00e1vaj\u00ed ale osobn\u00edmi p\u0159\u00edb\u011bhy, kter\u00e9 nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/culture\">Rubrika Kultura<\/a> rozeb\u00edr\u00e1 filmy, seri\u00e1ly a hudbu z pohledu reprezentace, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\">rubrika Spole\u010dnost<\/a> analyzuje normy kr\u00e1sy a diskriminaci a rubrika o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity<\/a> prov\u00e1z\u00ed p\u0159ijet\u00edm vlastn\u00edho t\u011bla.<\/p>","cat_name":"Celebrity","category_nicename":"people","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8392"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=432546"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432546\/revisions"}],"predecessor-version":[{"id":432611,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432546\/revisions\/432611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/432550"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=432546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=432546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=432546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}