Mo\u017en\u00e1 si mysl\u00edte, \u017ee lednice je pro vejce nejbezpe\u010dn\u011bj\u0161\u00edm m\u00edstem. Ve Francii v\u0161ak m\u016f\u017ee b\u00fdt tento zako\u0159en\u011bn\u00fd zvyk ve skute\u010dnosti kontraproduktivn\u00ed. Zp\u016fsob skladov\u00e1n\u00ed vajec zdaleka nen\u00ed mali\u010dkost\u00ed, ale ovliv\u0148uje jejich bezpe\u010dnost a \u010derstvost.<\/p>\n
Na rozd\u00edl od Spojen\u00fdch st\u00e1t\u016f se vejce prod\u00e1van\u00e1 ve Francii p\u0159ed um\u00edst\u011bn\u00edm do obchod\u016f nemyj\u00ed. Jejich p\u0159irozen\u00e1 kutikula, tento tenk\u00fd ochrann\u00fd film, z\u016fst\u00e1v\u00e1 neporu\u0161en\u00fd a funguje jako bari\u00e9ra proti bakteri\u00edm, zejm\u00e9na salmonel\u00e1m. Vlo\u017een\u00ed vajec do lednice a jejich n\u00e1sledn\u00e9 vynd\u00e1n\u00ed z n\u00ed na va\u0159en\u00ed vytv\u00e1\u0159\u00ed na sko\u0159\u00e1pce kondenzaci. Tato vlhkost oslabuje kutikulu a paradoxn\u011b zvy\u0161uje riziko kontaminace.<\/p>\n
Odborn\u00edci proto doporu\u010duj\u00ed skladovat vejce p\u0159i stabiln\u00ed pokojov\u00e9 teplot\u011b mezi 13 a 18 \u00b0C a dodr\u017eovat maxim\u00e1ln\u00ed dobu skladov\u00e1n\u00ed 28 dn\u00ed od uveden\u00e9ho data sn\u00e1\u0161ky. Vejce spr\u00e1vn\u011b skladovan\u00e9 p\u0159i pokojov\u00e9 teplot\u011b z\u016fst\u00e1v\u00e1 \u010derstv\u00e9 a bezpe\u010dn\u00e9, ani\u017e by bylo nutn\u00e9 ho chladit.<\/p>\n
EFSA<\/a> (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) p\u0159ipom\u00edn\u00e1 spot\u0159ebitel\u016fm, \u017ee skladov\u00e1n\u00ed vajec d\u00e9le ne\u017e t\u0159i t\u00fddny, a to i v chladni\u010dce, m\u016f\u017ee zv\u00fd\u0161it riziko salmonely. Ve Francii proto ANSES (Francouzsk\u00e1 agentura pro bezpe\u010dnost potravin, \u017eivotn\u00edho prost\u0159ed\u00ed a zdrav\u00ed p\u0159i pr\u00e1ci) doporu\u010duje skladovat vejce p\u0159i pokojov\u00e9 teplot\u011b a kontrolovat datum spot\u0159eby. Chlazen\u00ed je i nad\u00e1le u\u017eite\u010dn\u00e9 pro omyt\u00e1 americk\u00e1 vejce, ale u neo\u0161et\u0159en\u00fdch evropsk\u00fdch vajec je pro zachov\u00e1n\u00ed jejich \u010derstvosti a bezpe\u010dnosti nejlep\u0161\u00ed udr\u017eovat stabiln\u00ed teplotu.<\/p>\n Nemus\u00edte j\u00edst vejce. Va\u0159en\u00ed bez vajec<\/a> nebo ml\u00e9ka je naprosto mo\u017en\u00e9 a v\u011bt\u0161ina klasick\u00fdch recept\u016f se d\u00e1 p\u0159ipravit na 100% rostlinn\u00e9 b\u00e1zi. Zde je n\u011bkolik jednoduch\u00fdch tip\u016f:<\/p>\n A\u0165 u\u017e jde o uchov\u00e1n\u00ed vajec v nejlep\u0161\u00edch podm\u00ednk\u00e1ch nebo o va\u0159en\u00ed bez nich, m\u00e1te kontrolu nad sv\u00fdm j\u00eddeln\u00ed\u010dkem a m\u016f\u017eete vytv\u00e1\u0159et lahodn\u00e9 a bezpe\u010dn\u00e9 pokrmy s naprostou svobodou.<\/p>\n","protected":false},"excerpt":{"rendered":"Mo\u017en\u00e1 si mysl\u00edte, \u017ee lednice je pro vejce nejbezpe\u010dn\u011bj\u0161\u00edm m\u00edstem. Ve Francii v\u0161ak m\u016f\u017ee b\u00fdt tento zako\u0159en\u011bn\u00fd zvyk...","protected":false},"author":8385,"featured_media":433790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-432661","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/conserver-oeufs-refrigerateur-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/conserver-oeufs-refrigerateur-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/conserver-oeufs-refrigerateur.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=432661"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432661\/revisions"}],"predecessor-version":[{"id":433791,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432661\/revisions\/433791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433790"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=432661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=432661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=432661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Co kdybyste vejce v\u016fbec nepot\u0159ebovali?<\/h2>\n
\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n