Vyspala ses do sytosti a celou noc jsi ani nemrkla. P\u0159esto tv\u00e1 tv\u00e1\u0159, kdy\u017e se pod\u00edv\u00e1\u0161 do zrcadla, vypr\u00e1v\u00ed jin\u00fd p\u0159\u00edb\u011bh, kter\u00fd nazna\u010duje dlouh\u00fd boj s Morfeem. Nejde jen o to, \u017ee m\u00e1\u0161 unaven\u00e9, om\u00e1men\u00e9 o\u010di a st\u00e1le necitlivou hlavu; m\u00e1\u0161 tak\u00e9 matnou ple\u0165, podr\u00e1\u017ed\u011bnou ple\u0165 a v\u00fdrazn\u00e9 tmav\u00e9 kruhy pod o\u010dima. Tato estetick\u00e1 nespravedlnost m\u00e1 dokonale racion\u00e1ln\u00ed vysv\u011btlen\u00ed.<\/p>\n
Celou noc jste spali tvrd\u011b, neru\u0161eni mo\u010dov\u00fdm m\u011bch\u00fd\u0159em ani vnit\u0159n\u00edm hlasem. Po probuzen\u00ed se c\u00edt\u00edte fantasticky a p\u0159ekypujete energi\u00ed. Ale jak\u00e9 zklam\u00e1n\u00ed, kdy\u017e se v koupeln\u011b zahl\u00e9dnete! Vypad\u00e1te zachmu\u0159en\u011b, v naprost\u00e9m rozporu s va\u0161\u00ed denn\u00ed n\u00e1ladou a klidnou noc\u00ed.<\/p>\n
Zat\u00edmco ve fiktivn\u00edch p\u0159\u00edb\u011bz\u00edch se here\u010dky probouzej\u00ed a vypadaj\u00ed z\u00e1\u0159iv\u011b i p\u0159es nespavost a h\u00e1dky v pe\u0159in\u00e1ch, vy takov\u00e9 \u0161t\u011bst\u00ed nem\u00e1te. Za\u010d\u00edn\u00e1te se pt\u00e1t, jestli tato chronick\u00e1, \u201eneopr\u00e1vn\u011bn\u00e1\u201c otup\u011blost nen\u00ed zn\u00e1mkou nemoci. Okam\u017eit\u011b odlo\u017ete my\u0161, ne\u017e dojdete k tragick\u00fdm z\u00e1v\u011br\u016fm a budete si p\u0159edstavovat, \u017ee m\u00e1te v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed.<\/p>\n
B\u011bhem sp\u00e1nku zauj\u00edm\u00e1te polohy, kter\u00e9 mohou radik\u00e1ln\u011b zm\u011bnit vzhled va\u0161\u00ed poko\u017eky. Kdy\u017e sp\u00edte na b\u0159i\u0161e nebo na boku, s tv\u00e1\u0159\u00ed p\u0159itisknutou k pol\u0161t\u00e1\u0159i a okem zatla\u010den\u00fdm povlakem na pol\u0161t\u00e1\u0159, nezanech\u00e1v\u00e1te na k\u016f\u017ei jen zvr\u00e1sn\u011bn\u00fd otisk.<\/p>\n
Na str\u00e1nk\u00e1ch Marie Claire<\/a> pedofilka Catherine Bourgeoisov\u00e1 hovo\u0159\u00ed o \u201elymfatick\u00e9 stagnaci\u201c. Jin\u00fdmi slovy, gravitace m\u00e1 v noci men\u0161\u00ed vliv, co\u017e zpomaluje lymfatickou dren\u00e1\u017e<\/a> a zp\u016fsobuje \u201e nafoukl\u00fd<\/a> \u201c efekt. To je obzvl\u00e1\u0161t\u011b patrn\u00e9, pokud sp\u00edte naplocho na p\u0159\u00edli\u0161 siln\u00e9m pol\u0161t\u00e1\u0159i. Nen\u00ed t\u0159eba to cel\u00e9 skr\u00fdvat pod make-upem ani si cel\u00fd obli\u010dej pono\u0159ovat do ledov\u011b studen\u00e9 m\u00edsy. M\u00edsto toho vyzkou\u0161ejte mas\u00e1\u017e obli\u010deje v\u00e1le\u010dkem, kter\u00e1 stimuluje krevn\u00ed ob\u011bh a znovu rozproud\u00ed va\u0161i poko\u017eku.<\/p>\n A\u0165 u\u017e si p\u0159ed zav\u0159en\u00edm o\u010d\u00ed a zabo\u0159en\u00edm do postele dop\u0159ejete sebev\u00edc h\u00fd\u010dk\u00e1n\u00ed, va\u0161e ple\u0165 po probuzen\u00ed tou\u017e\u00ed po vod\u011b. I p\u0159es \u0161t\u011bdrou aplikaci p\u00e9\u010de o ple\u0165 p\u0159ed span\u00edm je znateln\u011b dehydratovan\u00e1. To nen\u00ed \u00fapln\u011b p\u0159ekvapiv\u00e9, proto\u017ee se va\u0161e t\u011blo v noci pot\u00ed a tato ztr\u00e1ta vody m\u016f\u017ee dos\u00e1hnout v\u00edce ne\u017e jednoho litru, nebo dokonce 2,5 litru. I m\u00edrn\u00e1 dehydratace sta\u010d\u00ed k zmatn\u011bn\u00ed pleti a zv\u00fdrazn\u011bn\u00ed jemn\u00fdch vr\u00e1sek.<\/p>\n Specialist\u00e9 na p\u00e9\u010di o ple\u0165, kte\u0159\u00ed um\u00ed \u010d\u00edst mezi \u0159\u00e1dky k\u016f\u017ee, doporu\u010duj\u00ed ned\u00e1vat si hlavu pod kohoutek, ale rad\u011bji se post\u0159\u00edkat term\u00e1ln\u00ed vodn\u00ed mlhou. Pot\u00e9 doporu\u010duj\u00ed s\u00e9rum s kyselinou hyaluronovou<\/a> , svat\u00fd gr\u00e1l sv\u011bta kr\u00e1sy, a n\u00e1sledn\u011b \u0161t\u011bdrou vrstvu v\u00fd\u017eivn\u00e9ho kr\u00e9mu. Ple\u0165 samoz\u0159ejm\u011b pot\u0159ebuje p\u00e9\u010di zven\u010d\u00ed i zevnit\u0159. Ne\u0161et\u0159ete tedy vodou.<\/p>\n Va\u0161e matn\u00e1 ple\u0165 nemus\u00ed b\u00fdt nutn\u011b d\u016fsledkem vnit\u0159n\u00ed nerovnov\u00e1hy, nevhodn\u00e9ho re\u017eimu nebo nedostatku sp\u00e1nku. P\u0159\u00ed\u010dina va\u0161ich rann\u00edch pot\u00ed\u017e\u00ed m\u016f\u017ee b\u00fdt m\u00e9n\u011b z\u0159ejm\u00e1. N\u011bkdy jsou ta nejjednodu\u0161\u0161\u00ed vysv\u011btlen\u00ed nejlep\u0161\u00ed. Nezdrav\u00fd vzduch, p\u0159\u00edli\u0161 vlhk\u00e1 nebo p\u0159\u00edli\u0161 such\u00e1 m\u00edstnost mohou ti\u0161e po\u0161kozovat va\u0161i poko\u017eku. Pokud je v\u00e1\u0161 prostor na span\u00ed pln\u00fd rozto\u010d\u016f nebo je \u0161patn\u011b v\u011btran\u00fd, pak v\u00e1s nep\u0159ekvap\u00ed v\u00e1\u0161 nev\u00fdrazn\u00fd vzhled.<\/p>\n Abyste se vyhnuli nutnosti maskovat zarudnut\u00ed BB kr\u00e9mem nebo podv\u00e1d\u011bt s barvou tmav\u00fdch kruh\u016f pod o\u010dima, nezapome\u0148te ka\u017ed\u00e9 r\u00e1no otev\u0159\u00edt okno a zkontrolovat vlhkost v m\u00edstnosti.<\/p>\n Ka\u017ed\u00e9 r\u00e1no se ve va\u0161em t\u011ble odehr\u00e1v\u00e1 mal\u00fd hormon\u00e1ln\u00ed tanec a va\u0161e ple\u0165 nen\u00ed v\u00fdjimkou. Kdy\u017e vstanete, p\u0159ech\u00e1z\u00edte ze stavu prodlou\u017een\u00e9 bd\u011blosti do jak\u00e9si hypervigilance, zejm\u00e9na s pronikav\u00fdm zvon\u011bn\u00edm telefonu v pozad\u00ed. Va\u0161e t\u011blo pak za\u017e\u00edv\u00e1 p\u0159irozen\u00fd n\u00e1r\u016fst kortizolu, nechvaln\u011b zn\u00e1m\u00e9ho stresov\u00e9ho hormonu. A to se na va\u0161\u00ed pleti projev\u00ed jako z\u00e1n\u011bt. Obvykle tento otok po n\u011bkolika minut\u00e1ch ustoup\u00ed, tak\u017ee to s nezbytn\u00fdm l\u00ed\u010den\u00edm nen\u00ed t\u0159eba p\u0159eh\u00e1n\u011bt.<\/p>\n Pokud se i po klidn\u00e9m no\u010dn\u00edm sp\u00e1nku probouz\u00edte unaven\u00ed, nebu\u010fte na sebe p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed. Ka\u017ed\u00fd probl\u00e9m m\u00e1 \u0159e\u0161en\u00ed a mas\u00e1\u017ee pleti jsou cenn\u00fdm pomocn\u00edkem p\u0159i obnov\u011b z\u00e1\u0159ivosti ztracen\u00e9 v posteli.<\/p>\n","protected":false},"excerpt":{"rendered":"Vyspala ses do sytosti a celou noc jsi ani nemrkla. P\u0159esto tv\u00e1 tv\u00e1\u0159, kdy\u017e se pod\u00edv\u00e1\u0161 do zrcadla,...","protected":false},"author":8340,"featured_media":432799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5959],"tags":[97833,97274],"class_list":["post-432796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-astuces","tag-actu","tag-peau"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Mauvaise-mine-apres-nuit-sommeil-explications-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Mauvaise-mine-apres-nuit-sommeil-explications-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Mauvaise-mine-apres-nuit-sommeil-explications.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5959,"name":"Tipy a triky","slug":"conseils-astuces","term_group":0,"term_taxonomy_id":6134,"taxonomy":"category","description":" Rubrika Tipy a triky magaz\u00ednu The Body Optimist sb\u00edr\u00e1 beauty triky, kter\u00e9 usnad\u0148uj\u00ed ka\u017edodenn\u00ed \u017eivot: p\u00e9\u010di o nehty, dom\u00e1c\u00ed recepty, rychl\u00e1 \u0159e\u0161en\u00ed, pomoc s drobn\u00fdmi tr\u00e1pen\u00edmi, jako je od\u00edr\u00e1n\u00ed stehen nebo otekl\u00e9 o\u010di, i ritu\u00e1ly pro dobrou n\u00e1ladu. Praktick\u00e9 rady, kter\u00e9 snadno vyzkou\u0161\u00ed\u0161 doma, aby ses c\u00edtila dob\u0159e ve sv\u00e9m t\u011ble takov\u00e9m, jak\u00e9 je.<\/p>\n Zdrav\u00e9 nehty pot\u0159ebuj\u00ed hlavn\u011b jemnost a hydrataci. Piln\u00edkem t\u00e1hni v\u017edy jedn\u00edm sm\u011brem, sklen\u011bn\u00fdm nebo jemn\u00fdm pap\u00edrov\u00fdm, ne tam a zp\u00e1tky. Nehtovou k\u016f\u017ei\u010dku po spr\u0161e zatla\u010d, m\u00edsto abys ji st\u0159\u00edhala, a pak nehty i jejich okol\u00ed vmas\u00edruj olejem nebo kr\u00e9mem na ruce. P\u0159ed tmav\u00fdm lakem nanes podkladov\u00fd lak, aby nehty ne\u017eloutly, a mezi gelov\u00fdmi manik\u00farami d\u011blej pauzy; gel odstra\u0148uj bez \u0161kr\u00e1b\u00e1n\u00ed. Nehet, kter\u00fd n\u00e1hle zm\u011bn\u00ed barvu, odlupuje se nebo m\u00e1 v\u00fdrazn\u00e9 r\u00fdhy, je dobr\u00e9 uk\u00e1zat l\u00e9ka\u0159i.<\/p>\n Dom\u00e1c\u00ed kosmetika m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad, pokud ji p\u0159ipravuje\u0161 pe\u010dliv\u011b. Pou\u017e\u00edvej \u010dist\u00e9 n\u00e1\u010din\u00ed, p\u0159ipravuj mal\u00e1 mno\u017estv\u00ed, skladuj je v lednici a rychle spot\u0159ebuj: bez konzervant\u016f se sm\u011bs obsahuj\u00edc\u00ed vodu rychle kontaminuje. N\u011bkter\u00e9 obl\u00edben\u00e9 suroviny na obli\u010dej nepat\u0159\u00ed, t\u0159eba citronov\u00e1 \u0161\u0165\u00e1va, kter\u00e1 dr\u00e1\u017ed\u00ed a zvy\u0161uje citlivost na slunce, nebo jedl\u00e1 soda, kter\u00e1 je p\u0159\u00edli\u0161 abrazivn\u00ed. Esenci\u00e1ln\u00ed oleje jsou siln\u00e9 a mohou vyvolat alergii: nikdy je nenan\u00e1\u0161ej ne\u0159ed\u011bn\u00e9 a v t\u011bhotenstv\u00ed je bez porady s l\u00e9ka\u0159em nepou\u017e\u00edvej. Ka\u017edou sm\u011bs si nejd\u0159\u00edv vyzkou\u0161ej na mal\u00e9 plo\u0161e.<\/p>\n Trik m\u00e1 smysl, jen kdy\u017e je jednoduch\u00fd, bezpe\u010dn\u00fd a hod\u00ed se do tv\u00e9ho dne. D\u00e1v\u00e1me p\u0159ednost dostupn\u00fdm postup\u016fm bez drah\u00e9ho vybaven\u00ed a upozor\u0148ujeme na r\u00e1doby dobr\u00e9 n\u00e1pady, kter\u00e9 koluj\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch. O od\u00edr\u00e1n\u00ed nebo pocen\u00ed mluv\u00edme bez rozpak\u016f: t\u00fdk\u00e1 se v\u0161ech t\u011bl a zaslou\u017e\u00ed si konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed, ne stud.<\/p>\n Nej\u00fa\u010dinn\u011bj\u0161\u00ed je vytvo\u0159it mezi stehny bari\u00e9ru: \u0161ortky proti od\u00edr\u00e1n\u00ed pod sukni nebo \u0161aty, krajkov\u00e9 \u010di silikonov\u00e9 p\u00e1sky na stehna nebo ty\u010dinku \u010di balz\u00e1m proti t\u0159en\u00ed. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly, aby poko\u017eka z\u016fstala such\u00e1, a pokud se podr\u00e1\u017ed\u00ed, jemn\u011b ji omyj a nanes zklid\u0148uj\u00edc\u00ed kr\u00e9m.<\/p>\n Parf\u00e9m vydr\u017e\u00ed d\u00e9le na hydratovan\u00e9 poko\u017ece: nejd\u0159\u00edv nanes neparfemovan\u00fd kr\u00e9m a pak parf\u00e9m nast\u0159\u00edkej na tepl\u00e1 m\u00edsta, jako je krk, vnit\u0159n\u00ed strana z\u00e1p\u011bst\u00ed nebo ohb\u00ed lokt\u016f. Z\u00e1p\u011bst\u00ed o sebe net\u0159i a flakon skladuj mimo teplo a sv\u011btlo, kter\u00e9 v\u016fni naru\u0161uj\u00ed.<\/p>\n Nejrychleji pom\u016f\u017ee chlad: studen\u00e9 obklady, l\u017ei\u010dky vychlazen\u00e9 v lednici nebo o\u010dn\u00ed kr\u00e9m ulo\u017een\u00fd v chladu, p\u0159ilo\u017een\u00e9 na n\u011bkolik minut. Jemn\u00e1 mas\u00e1\u017e od vnit\u0159n\u00edho koutku k vn\u011bj\u0161\u00edmu pom\u00e1h\u00e1 odv\u00e9st tekutinu a sp\u00e1nek s m\u00edrn\u011b podlo\u017eenou hlavou otoky omezuje. Otok, kter\u00fd p\u0159etrv\u00e1v\u00e1, bol\u00ed nebo je spojen\u00fd se zarudnut\u00edm, je d\u016fvodem nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku Kr\u00e1sa<\/a>, na\u0161e rutiny p\u00e9\u010de<\/a> o obli\u010dej i t\u011blo a techniky l\u00ed\u010den\u00ed<\/a>.<\/p>","parent":6141,"count":555,"filter":"raw","cat_ID":5959,"category_count":555,"category_description":" Rubrika Tipy a triky magaz\u00ednu The Body Optimist sb\u00edr\u00e1 beauty triky, kter\u00e9 usnad\u0148uj\u00ed ka\u017edodenn\u00ed \u017eivot: p\u00e9\u010di o nehty, dom\u00e1c\u00ed recepty, rychl\u00e1 \u0159e\u0161en\u00ed, pomoc s drobn\u00fdmi tr\u00e1pen\u00edmi, jako je od\u00edr\u00e1n\u00ed stehen nebo otekl\u00e9 o\u010di, i ritu\u00e1ly pro dobrou n\u00e1ladu. Praktick\u00e9 rady, kter\u00e9 snadno vyzkou\u0161\u00ed\u0161 doma, aby ses c\u00edtila dob\u0159e ve sv\u00e9m t\u011ble takov\u00e9m, jak\u00e9 je.<\/p>\n Zdrav\u00e9 nehty pot\u0159ebuj\u00ed hlavn\u011b jemnost a hydrataci. Piln\u00edkem t\u00e1hni v\u017edy jedn\u00edm sm\u011brem, sklen\u011bn\u00fdm nebo jemn\u00fdm pap\u00edrov\u00fdm, ne tam a zp\u00e1tky. Nehtovou k\u016f\u017ei\u010dku po spr\u0161e zatla\u010d, m\u00edsto abys ji st\u0159\u00edhala, a pak nehty i jejich okol\u00ed vmas\u00edruj olejem nebo kr\u00e9mem na ruce. P\u0159ed tmav\u00fdm lakem nanes podkladov\u00fd lak, aby nehty ne\u017eloutly, a mezi gelov\u00fdmi manik\u00farami d\u011blej pauzy; gel odstra\u0148uj bez \u0161kr\u00e1b\u00e1n\u00ed. Nehet, kter\u00fd n\u00e1hle zm\u011bn\u00ed barvu, odlupuje se nebo m\u00e1 v\u00fdrazn\u00e9 r\u00fdhy, je dobr\u00e9 uk\u00e1zat l\u00e9ka\u0159i.<\/p>\n Dom\u00e1c\u00ed kosmetika m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad, pokud ji p\u0159ipravuje\u0161 pe\u010dliv\u011b. Pou\u017e\u00edvej \u010dist\u00e9 n\u00e1\u010din\u00ed, p\u0159ipravuj mal\u00e1 mno\u017estv\u00ed, skladuj je v lednici a rychle spot\u0159ebuj: bez konzervant\u016f se sm\u011bs obsahuj\u00edc\u00ed vodu rychle kontaminuje. N\u011bkter\u00e9 obl\u00edben\u00e9 suroviny na obli\u010dej nepat\u0159\u00ed, t\u0159eba citronov\u00e1 \u0161\u0165\u00e1va, kter\u00e1 dr\u00e1\u017ed\u00ed a zvy\u0161uje citlivost na slunce, nebo jedl\u00e1 soda, kter\u00e1 je p\u0159\u00edli\u0161 abrazivn\u00ed. Esenci\u00e1ln\u00ed oleje jsou siln\u00e9 a mohou vyvolat alergii: nikdy je nenan\u00e1\u0161ej ne\u0159ed\u011bn\u00e9 a v t\u011bhotenstv\u00ed je bez porady s l\u00e9ka\u0159em nepou\u017e\u00edvej. Ka\u017edou sm\u011bs si nejd\u0159\u00edv vyzkou\u0161ej na mal\u00e9 plo\u0161e.<\/p>\n Trik m\u00e1 smysl, jen kdy\u017e je jednoduch\u00fd, bezpe\u010dn\u00fd a hod\u00ed se do tv\u00e9ho dne. D\u00e1v\u00e1me p\u0159ednost dostupn\u00fdm postup\u016fm bez drah\u00e9ho vybaven\u00ed a upozor\u0148ujeme na r\u00e1doby dobr\u00e9 n\u00e1pady, kter\u00e9 koluj\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch. O od\u00edr\u00e1n\u00ed nebo pocen\u00ed mluv\u00edme bez rozpak\u016f: t\u00fdk\u00e1 se v\u0161ech t\u011bl a zaslou\u017e\u00ed si konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed, ne stud.<\/p>\n Nej\u00fa\u010dinn\u011bj\u0161\u00ed je vytvo\u0159it mezi stehny bari\u00e9ru: \u0161ortky proti od\u00edr\u00e1n\u00ed pod sukni nebo \u0161aty, krajkov\u00e9 \u010di silikonov\u00e9 p\u00e1sky na stehna nebo ty\u010dinku \u010di balz\u00e1m proti t\u0159en\u00ed. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly, aby poko\u017eka z\u016fstala such\u00e1, a pokud se podr\u00e1\u017ed\u00ed, jemn\u011b ji omyj a nanes zklid\u0148uj\u00edc\u00ed kr\u00e9m.<\/p>\n Parf\u00e9m vydr\u017e\u00ed d\u00e9le na hydratovan\u00e9 poko\u017ece: nejd\u0159\u00edv nanes neparfemovan\u00fd kr\u00e9m a pak parf\u00e9m nast\u0159\u00edkej na tepl\u00e1 m\u00edsta, jako je krk, vnit\u0159n\u00ed strana z\u00e1p\u011bst\u00ed nebo ohb\u00ed lokt\u016f. Z\u00e1p\u011bst\u00ed o sebe net\u0159i a flakon skladuj mimo teplo a sv\u011btlo, kter\u00e9 v\u016fni naru\u0161uj\u00ed.<\/p>\n Nejrychleji pom\u016f\u017ee chlad: studen\u00e9 obklady, l\u017ei\u010dky vychlazen\u00e9 v lednici nebo o\u010dn\u00ed kr\u00e9m ulo\u017een\u00fd v chladu, p\u0159ilo\u017een\u00e9 na n\u011bkolik minut. Jemn\u00e1 mas\u00e1\u017e od vnit\u0159n\u00edho koutku k vn\u011bj\u0161\u00edmu pom\u00e1h\u00e1 odv\u00e9st tekutinu a sp\u00e1nek s m\u00edrn\u011b podlo\u017eenou hlavou otoky omezuje. Otok, kter\u00fd p\u0159etrv\u00e1v\u00e1, bol\u00ed nebo je spojen\u00fd se zarudnut\u00edm, je d\u016fvodem nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku Kr\u00e1sa<\/a>, na\u0161e rutiny p\u00e9\u010de<\/a> o obli\u010dej i t\u011blo a techniky l\u00ed\u010den\u00ed<\/a>.<\/p>","cat_name":"Tipy a triky","category_nicename":"conseils-astuces","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=432796"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432796\/revisions"}],"predecessor-version":[{"id":432886,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/432796\/revisions\/432886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/432799"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=432796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=432796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=432796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Pocen\u00ed vysv\u011btluje, pro\u010d m\u00e1 va\u0161e k\u016f\u017ee \u017e\u00edze\u0148.<\/h2>\n
Kvalita vzduchu ve va\u0161\u00ed lo\u017enici, podce\u0148ovan\u00e1 p\u0159\u00ed\u010dina<\/h2>\n
Biologick\u00fd rytmus (a zejm\u00e9na hladina kortizolu)<\/h2>\n
Co najde\u0161 v rubrice Tipy a triky<\/h2>\n
\n
Jak se ka\u017ed\u00fd den starat o nehty?<\/h2>\n
Je dom\u00e1c\u00ed kosmetika dobr\u00fd n\u00e1pad?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen?<\/h3>\n
Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu?<\/h3>\n
Jak r\u00e1no zm\u00edrnit otekl\u00e9 o\u010di?<\/h3>\n
Co najde\u0161 v rubrice Tipy a triky<\/h2>\n
\n
Jak se ka\u017ed\u00fd den starat o nehty?<\/h2>\n
Je dom\u00e1c\u00ed kosmetika dobr\u00fd n\u00e1pad?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen?<\/h3>\n
Jak prodlou\u017eit v\u00fddr\u017e parf\u00e9mu?<\/h3>\n
Jak r\u00e1no zm\u00edrnit otekl\u00e9 o\u010di?<\/h3>\n