{"id":433341,"date":"2026-01-28T10:36:45","date_gmt":"2026-01-28T09:36:45","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=433341"},"modified":"2026-01-28T10:36:45","modified_gmt":"2026-01-28T09:36:45","slug":"fibremaxxing-tendance-manger-toujours-plus-fibres-fausse-bonne-idee-selon-experts","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341","title":{"rendered":"Fibremaxxing: Podle odborn\u00edk\u016f je tento trend konzumace st\u00e1le v\u011bt\u0161\u00edho mno\u017estv\u00ed vl\u00e1kniny fale\u0161n\u00fdm dobr\u00fdm n\u00e1padem."},"content":{"rendered":"<p>V\u0161ude sl\u00fdch\u00e1te, \u017ee vl\u00e1knina je va\u0161\u00edm nejlep\u0161\u00edm spojencem pro zdrav\u00ed, tak pro\u010d j\u00ed nekonzumovat je\u0161t\u011b v\u00edce? Na soci\u00e1ln\u00edch s\u00edt\u00edch trend zvan\u00fd \u201efibremaxxing\u201c slibuje \u0161\u0165astn\u00fd st\u0159evn\u00ed mikrobiom a \u0161pi\u010dkovou energii. Toto \u00fasil\u00ed o \u201ev\u00edc a v\u00edce\u201c skr\u00fdv\u00e1 tak\u00e9 n\u011bkter\u00e1 \u00faskal\u00ed, kter\u00e1 odborn\u00edci rad\u011bji bagatelizuj\u00ed.<\/p>\n<h2> Trend zrozen\u00fd z dobr\u00fdch \u00famysl\u016f<\/h2>\n<p> Vl\u00e1knina je u\u017e n\u011bjakou dobu velk\u00fdm hitem. A to z dobr\u00e9ho d\u016fvodu: je nezbytn\u00e1 pro hladk\u00e9 tr\u00e1ven\u00ed, vyv\u00e1\u017eenou st\u0159evn\u00ed mikrobiotu a zdrav\u00fd metabolismus. Nov\u00fd trend v\u0161ak tento dobr\u00fd \u00famysl posouv\u00e1 do extr\u00e9m\u016f. Fibremaxxing zahrnuje dalekos\u00e1hl\u00e9 p\u0159ekro\u010den\u00ed doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu, kter\u00fd je kolem 25 a\u017e 30 gram\u016f vl\u00e1kniny, n\u011bkdy dosahuje 50 nebo dokonce 60 gram\u016f. Na pap\u00ed\u0159e se tato my\u0161lenka zd\u00e1 l\u00e1kav\u00e1. Ve skute\u010dnosti je to v\u0161ak slo\u017eit\u011bj\u0161\u00ed. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@join_zoe\/video\/7513142978265763094\" data-video-id=\"7513142978265763094\">\n<section> <a title=\"@join_zoe\" href=\"https:\/\/www.tiktok.com\/@join_zoe?refer=embed\" target=\"_blank\" rel=\"noopener\">@join_zoe<\/a> Sly\u0161eli jste u\u017e o fibermaxxingu? Je to v\u00fd\u017eivov\u00fd trend, kter\u00fd pln\u011b podporujeme \u2013 p\u0159esouv\u00e1 se zam\u011b\u0159en\u00ed od omezen\u00ed k hojnosti p\u0159id\u00e1v\u00e1n\u00edm v\u00edce rostlin bohat\u00fdch na vl\u00e1kninu do ka\u017ed\u00e9ho j\u00eddla. A nejde jen o p\u0159id\u00e1n\u00ed v\u00edce vl\u00e1kniny, ale tak\u00e9 o v\u011bt\u0161\u00ed rozmanitost rostlin, texturu a barvu. Toto orzo s hr\u00e1\u0161kem a pestem (cel\u00fd recept v koment\u00e1\u0159\u00edch \ud83d\udc47) je pln\u00e9 v\u00edce ne\u017e 10 r\u016fzn\u00fdch rostlin, od hr\u00e1\u0161ku a \u0161pen\u00e1tu a\u017e po vla\u0161sk\u00e9 o\u0159echy a bazalku. \u0160li jsme je\u0161t\u011b o krok d\u00e1l a p\u0159idali jsme Daily30+, kter\u00fd vyvinuli v\u011bdci ze ZOE pro podporu va\u0161eho tr\u00e1ven\u00ed, energie a denn\u00ed v\u00fd\u017eivy.* Pouh\u00e1 jedna odm\u011brka p\u0159id\u00e1 5 g vl\u00e1kniny z v\u00edce ne\u017e 30 rostlin, uspokojivou k\u0159upavost a d\u00e1vku denn\u00ed rozmanitosti rostlin, d\u00edky \u010demu\u017e je fibermaxxing bez n\u00e1mahy. Klikn\u011bte na odkaz v na\u0161em profilu a vyzkou\u0161ejte Daily30+ \ud83d\udc9b a sledujte n\u00e1s pro dal\u0161\u00ed zdrav\u00e9 recepty na podporu zdrav\u00ed va\u0161ich st\u0159ev. *Daily30+ m\u00e1 p\u0159irozen\u011b vysok\u00fd obsah v\u00e1pn\u00edku a m\u011bdi. V\u00e1pn\u00edk p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci tr\u00e1vic\u00edch enzym\u016f. M\u011b\u010f p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu energetick\u00e9mu metabolismu a norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu.<\/p>\n<p><a title=\"\u266c P\u016fvodn\u00ed zvuk - ZOE\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7513142979092089622?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c P\u016fvodn\u00ed zvuk - ZOE<\/a><\/p>\n<\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> Skute\u010dn\u00fd nedostatek vl\u00e1kniny v modern\u00ed strav\u011b<\/h2>\n<p> Tato posedlost vl\u00e1kninou pramen\u00ed z velmi re\u00e1ln\u00e9ho pozorov\u00e1n\u00ed: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6124841\" target=\"_blank\" rel=\"noopener\">v\u011bt\u0161ina dosp\u011bl\u00fdch nekonzumuje dostatek<\/a> potravin bohat\u00fdch na vl\u00e1kninu. Mezi zpracovan\u00fdmi potravinami, rafinovan\u00fdmi v\u00fdrobky a j\u00eddly s sebou jsou zelenina, ovoce, lu\u0161t\u011bniny a celozrnn\u00e9 v\u00fdrobky \u010dasto odsunuty na vedlej\u0161\u00ed kolej. P\u0159esto tyto potraviny hraj\u00ed kl\u00ed\u010dovou roli ve spr\u00e1vn\u00e9m fungov\u00e1n\u00ed va\u0161eho t\u011bla. Podporuj\u00ed pravidelnou stolici, vy\u017eivuj\u00ed prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie, stabilizuj\u00ed hladinu cukru v krvi a pom\u00e1haj\u00ed p\u0159edch\u00e1zet n\u011bkter\u00fdm onemocn\u011bn\u00edm, v\u010detn\u011b kolorekt\u00e1ln\u00edho karcinomu. Jin\u00fdmi slovy, snaha zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny je vynikaj\u00edc\u00edm c\u00edlem.<\/p>\n<h2> Kdy\u017e se p\u0159\u00edli\u0161 mnoho vl\u00e1kniny stane kontraproduktivn\u00edm<\/h2>\n<p> Probl\u00e9m nast\u00e1v\u00e1, kdy\u017e se toto zv\u00fd\u0161en\u00ed stane n\u00e1hl\u00fdm a nadm\u011brn\u00fdm. V\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, zvykl\u00fd na stravu s n\u00edzk\u00fdm obsahem vl\u00e1kniny, se nedok\u00e1\u017ee p\u0159es noc p\u0159izp\u016fsobit masivn\u00edmu p\u0159\u00edlivu rostlinn\u00e9 hmoty. D\u016fsledek: nad\u00fdm\u00e1n\u00ed, k\u0159e\u010de v b\u0159i\u0161e, plynatost, \u0159\u00eddk\u00e1 stolice nebo dokonce pr\u016fjem. Tento nadbytek m\u016f\u017ee zp\u016fsobit nadm\u011brnou fermentaci v tlust\u00e9m st\u0159ev\u011b, co\u017e vede k nepohodl\u00ed a \u00fanav\u011b tr\u00e1vic\u00edho traktu. U n\u011bkter\u00fdch lid\u00ed, zejm\u00e9na u t\u011bch s citliv\u00fdm st\u0159evem nebo nerovnov\u00e1hou st\u0159evn\u00ed mikrobioty, mohou b\u00fdt tyto p\u0159\u00edznaky obzvl\u00e1\u0161t\u011b v\u00fdrazn\u00e9.<\/p>\n<h2> Ne v\u0161echna vl\u00e1kna jsou si rovna.<\/h2>\n<p> Dal\u0161\u00ed \u010dasto p\u0159ehl\u00ed\u017een\u00fd bod: ne v\u0161echna vl\u00e1kna jsou stejn\u00e1.<\/p>\n<ul>\n<li> Existuj\u00ed rozpustn\u00e9 vl\u00e1kniny, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v ovsu, jablk\u00e1ch nebo lu\u0161t\u011bnin\u00e1ch, a kter\u00e9 ve st\u0159ev\u011b tvo\u0159\u00ed gel a vy\u017eivuj\u00ed prosp\u011b\u0161n\u00e9 bakterie.<\/li>\n<li> A existuj\u00ed i nerozpustn\u00e1 vl\u00e1knina obsa\u017een\u00e1 v otrub\u00e1ch, syrov\u00e9 zelenin\u011b nebo n\u011bkter\u00fdch celozrnn\u00fdch obilovin\u00e1ch, kter\u00e1 mechanicky stimuluje tranzit.<\/li>\n<\/ul>\n<p> Oboj\u00ed je d\u016fle\u017eit\u00e9, ale ve vyv\u00e1\u017een\u00e9m pom\u011bru. P\u0159i p\u0159\u00edstupu zam\u011b\u0159en\u00e9m na maxim\u00e1ln\u00ed p\u0159\u00edjem vl\u00e1kniny se v\u0161ak \u010dasto up\u0159ednost\u0148uj\u00ed potraviny s vysok\u00fdm obsahem nerozpustn\u00e9 vl\u00e1kniny, n\u011bkdy na \u00fakor vl\u00e1kniny, kter\u00e1 je \u0161etrn\u011bj\u0161\u00ed ke st\u0159ev\u016fm. Tato nerovnov\u00e1ha m\u016f\u017ee zhor\u0161it za\u017e\u00edvac\u00ed pot\u00ed\u017ee, zejm\u00e9na u lid\u00ed citliv\u00fdch na fermentovateln\u00e9 cukry.<\/p>\n<h2> Zam\u011b\u0159te se na pokrok sp\u00ed\u0161e ne\u017e na v\u00fdkon<\/h2>\n<p> Zdravotni\u010dt\u00ed odborn\u00edci doporu\u010duj\u00ed sp\u00ed\u0161e ne\u017e zam\u011b\u0159ovat se na nutri\u010dn\u00ed v\u00fdkonnost up\u0159ednost\u0148ovat postupn\u00fd pokrok. Postupn\u00e9 p\u0159id\u00e1v\u00e1n\u00ed vl\u00e1kniny, obm\u011b\u0148ov\u00e1n\u00ed zdroj\u016f a naslouch\u00e1n\u00ed reakc\u00edm t\u011bla v\u00e1m umo\u017en\u00ed dos\u00e1hnout trval\u00fdch v\u00fdhod bez nepohodl\u00ed. C\u00edlem nen\u00ed p\u0159ekonat rekord, ale pravideln\u011b, rozmanit\u011b a s p\u00e9\u010d\u00ed vy\u017eivovat sv\u00e9 t\u011blo. Miska va\u0159en\u00e9 zeleniny, porce lu\u0161t\u011bnin, kousek \u010derstv\u00e9ho ovoce a celozrnn\u00e9 v\u00fdrobky \u010dasto posta\u010d\u00ed k dosa\u017een\u00ed doporu\u010den\u00e9ho p\u0159\u00edjmu a z\u00e1rove\u0148 k respektov\u00e1n\u00ed tr\u00e1vic\u00ed rovnov\u00e1hy.<\/p>\n<h2> Past \u201eo\u010di\u0161\u0165uj\u00edc\u00edch\u201c trend\u016f<\/h2>\n<p> Fibremaxxing nakonec spad\u00e1 do dob\u0159e zn\u00e1m\u00e9 kategorie: \u201edetoxika\u010dn\u00ed\u201c nebo \u201e\u010dist\u00edc\u00ed\u201c trendy, kter\u00e9 slibuj\u00ed rychlou transformaci prost\u0159ednictv\u00edm extr\u00e9mn\u00edch praktik. Va\u0161e t\u011blo v\u0161ak k optim\u00e1ln\u00edmu fungov\u00e1n\u00ed nepot\u0159ebuje nadbytek. Pot\u0159ebuje d\u016fslednost, jemnost a respekt.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny je zdrav\u00fdm a pozitivn\u00edm krokem pro va\u0161e t\u011blo, tr\u00e1ven\u00ed a vitalitu. Snaha kompenzovat roky nedostatku b\u011bhem n\u011bkolika dn\u00ed v\u0161ak m\u016f\u017ee zp\u016fsobit v\u00edce probl\u00e9m\u016f ne\u017e u\u017eitku. Skute\u010dn\u00fdm kl\u00ed\u010dem k dobr\u00e9mu tr\u00e1ven\u00ed je rovnov\u00e1ha, rozmanitost a naslouch\u00e1n\u00ed va\u0161emu t\u011blu \u2013 hodnoty, kter\u00e9 jsou mnohem trvalej\u0161\u00ed ne\u017e jak\u00fdkoli virov\u00fd trend.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u0161ude sl\u00fdch\u00e1te, \u017ee vl\u00e1knina je va\u0161\u00edm nejlep\u0161\u00edm spojencem pro zdrav\u00ed, tak pro\u010d j\u00ed nekonzumovat je\u0161t\u011b v\u00edce? Na soci\u00e1ln\u00edch...","protected":false},"author":8375,"featured_media":433342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-433341","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/MART-PRODUCTION-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/MART-PRODUCTION-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/MART-PRODUCTION-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=433341"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433341\/revisions"}],"predecessor-version":[{"id":433461,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433341\/revisions\/433461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433342"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=433341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=433341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=433341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}