M\u00e1te pln\u00fd \u017ealudek a chu\u0165 k j\u00eddlu uspokojenou, ale na tal\u00ed\u0159i v\u00e1m je\u0161t\u011b zb\u00fdv\u00e1 p\u00e1r kousk\u016f. Sna\u017e\u00edte se to sn\u00edst do posledn\u00ed drobky. Ne, nen\u00ed to kritick\u00fd hl\u00e1sek rodi\u010d\u016f ve va\u0161ich u\u0161\u00edch, ale vina z toho posledn\u00edho sousta, jemn\u00fd psychologick\u00fd jev, kdy v\u00e1\u0161 mozek \u0159\u00edk\u00e1 ano, kdy\u017e v\u00e1\u0161 \u017ealudek k\u0159i\u010d\u00ed ne.<\/p>\n
Je to situace, kterou zn\u00e1te a\u017e p\u0159\u00edli\u0161 dob\u0159e. Pr\u00e1v\u011b jste se nacpali a doslova v\u00e1m nezb\u00fdv\u00e1 m\u00edsto na p\u00e1r zrnek rizota nebo sm\u011b\u0161n\u011b mal\u00fd kousek dortu. Jen\u017ee m\u00edsto toho, abyste odstr\u010dili tal\u00ed\u0159 a p\u0159ehnuli p\u0159es n\u011bj p\u0159\u00edbor na znamen\u00ed, \u017ee m\u00e1te dost, si tyto zbytky j\u00eddla p\u0159inesete k \u00fast\u016fm.<\/p>\n
Nen\u00ed to ob\u017eerstv\u00ed ani p\u0159etrv\u00e1vaj\u00edc\u00ed n\u00e1sledky traumatu z d\u011btstv\u00ed, ale reflex dobr\u00e9ho vychov\u00e1n\u00ed. Jste na pokraji p\u0159ej\u00edd\u00e1n\u00ed, ale tich\u00fd hl\u00e1sek v\u00e1m \u0161ept\u00e1 : \u201eTohle nem\u016f\u017ee\u0161 zkazit, nikdo by se na to ned\u00edval.\u201c<\/em> M\u00e1te prakticky za\u017e\u00edvac\u00ed pot\u00ed\u017ee, ale nut\u00edte se j\u00edst, abyste hostitele nerozru\u0161ili. Je t\u0159eba \u0159\u00edct, \u017ee v d\u011btstv\u00ed byli rodi\u010de nekompromisn\u00ed a takov\u00e9 opu\u0161t\u011bn\u00ed j\u00eddla by netolerovali.<\/p>\n P\u0159esto za to nemohou va\u0161i rodi\u010de, kte\u0159\u00ed v\u00e1s nutili doj\u00edst tal\u00ed\u0159 a nechat ho \u010dist\u00fd, jako by pr\u00e1v\u011b vylezl z my\u010dky. Znali pomeran\u010de pod v\u00e1no\u010dn\u00edm strome\u010dkem, pol\u00e9vkov\u00e9<\/a> kuchyn\u011b, p\u0159\u00edd\u011blov\u00fd syst\u00e9m, omezen\u00e9 mno\u017estv\u00ed. Pro n\u011b je nechat p\u00e1r \u0161paget nebo dva \u010di t\u0159i kusy steaku<\/a> nep\u0159edstaviteln\u00e9, ne-li ur\u00e1\u017eliv\u00e9. Vina za posledn\u00ed sousto je d\u011bdictv\u00ed p\u0159e\u017eit\u00ed p\u0159enesen\u00e9 do \u0161patn\u00e9 doby, doby nadm\u011brn\u00e9 spot\u0159eby. I kdy\u017e tato pov\u00e1le\u010dn\u00e1 mentalita nulov\u00e9ho odpadu p\u0159etrv\u00e1v\u00e1, velikost tal\u00ed\u0159\u016f se zm\u011bnila a porce se zdvojn\u00e1sobily.<\/p>\n J\u00eddla m\u00e1me hojnost, ale na\u0161e mozky st\u00e1le funguj\u00ed, jako by ka\u017edou chv\u00edli mohl ude\u0159it hladomor a nechat n\u00e1s zem\u0159\u00edt hlady. Je to sp\u00ed\u0161e potravinov\u00e1 apokalypsa ne\u017e orgie. Co kdysi b\u00fdvalo \u017eivotn\u00ed nutnost\u00ed, se dnes podob\u00e1 p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n N\u011bkdy v restauraci p\u0159ecen\u00edte svou chu\u0165 k j\u00eddlu a objedn\u00e1te si \u201ecel\u00fd bal\u00ed\u010dek\u201c. Ale pak, po bohat\u00e9m p\u0159edkrmu a vydatn\u00e9m hlavn\u00edm chodu, se v\u00e1m dezert sp\u00ed\u0161e znechut\u00ed, ne\u017e l\u00e1k\u00e1. A v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b si jen tak nevezmete sousto a nenech\u00e1te ho na stole. M\u00e1te pocit, \u017ee vyhazujete pen\u00edze. Te\u010f existuj\u00ed ty slavn\u00e9 ps\u00ed s\u00e1\u010dky, ve kter\u00fdch si m\u016f\u017eete odn\u00e9st zbytky dom\u016f a kompenzovat tak cenu i chu\u0165. P\u0159esto i s touto mo\u017enost\u00ed z\u016fst\u00e1v\u00e1 vina spojen\u00e1 s posledn\u00edm soustem p\u0159etrv\u00e1vaj\u00edc\u00edm probl\u00e9mem.<\/p>\n Rad\u011bji doj\u00edme sv\u016fj tal\u00ed\u0159, i kdyby to znamenalo hodiny nevolnosti a chaotick\u00e9 tr\u00e1ven\u00ed, ne\u017e abychom m\u011bli pocit, \u017ee jsme \u201eprohr\u00e1li\u201c. A tento mechanismus plat\u00ed i pro jin\u00e9, m\u00e9n\u011b honosn\u00e9 volno\u010dasov\u00e9 aktivity. C\u00edt\u00edme nutk\u00e1n\u00ed d\u00edvat se na film a\u017e do konce, i kdy\u017e n\u00e1s nud\u00ed k slz\u00e1m, a tvrdohlav\u011b vytrv\u00e1v\u00e1me u knihy a\u017e do posledn\u00ed str\u00e1nky, i kdy\u017e n\u00e1s s ka\u017ed\u00fdm slovem ztr\u00e1c\u00ed. Je to emocion\u00e1ln\u00ed reflex. Proto\u017ee pro n\u00e1\u0161 mozek je pl\u00fdtv\u00e1n\u00ed synonymem selh\u00e1n\u00ed a on to nen\u00e1vid\u00ed.<\/p>\n Vina obklopuj\u00edc\u00ed to posledn\u00ed sousto je docela z\u00e1ke\u0159n\u00e1. Jste rozpolceni mezi pocitem uspokojen\u00ed a neklidem. V\u00edte, \u017ee jste spolkli posledn\u00ed sousto a ud\u011blali \u201edobr\u00fd skutek\u201c, ale z\u00e1rove\u0148 se vin\u00edte, \u017ee nerespektujete limity sv\u00e9ho t\u011bla. To sousto, kter\u00e9ho cel\u00fd den litujete a kter\u00e9 v\u00e1m d\u011bl\u00e1 probl\u00e9my v krku, v\u00e1s tr\u00e1p\u00ed.<\/p>\n Kdy\u017e se ale v\u011bnujete sn\u011bden\u00ed posledn\u00edho kousku dortu, m\u016f\u017ee to b\u00fdt zn\u00e1mkou \u201ej\u00eddla pro uklidn\u011bn\u00ed\u201c. \u201eLid\u00e9, kte\u0159\u00ed dojed\u00ed v\u0161echny sv\u00e9 tal\u00ed\u0159e, si nejen pln\u00ed \u017ealudek. Mohou tak\u00e9 zapl\u0148ovat emocion\u00e1ln\u00ed pr\u00e1zdnotu, proto\u017ee j\u00eddlo m\u00e1 otupuj\u00edc\u00ed \u00fa\u010dinek a uvol\u0148uje endorfiny,\u201c<\/em> vysv\u011btluje psycholog Matthew Morand na str\u00e1nk\u00e1ch HuffPost US.<\/a> Zde je n\u00e1vod, jak prom\u011bnit vinu za posledn\u00ed sousto v v\u011bdom\u00e9 stravov\u00e1n\u00ed<\/a> :<\/p>\n Ne proto, abych v\u00e1s ovl\u00e1dal. Jen abyste naslouchal s\u00e1m sob\u011b. P\u0159ed posledn\u00ed \u010d\u00e1st\u00ed tal\u00ed\u0159e se nadechn\u011bte a zeptejte se sami sebe: \u201eKdy\u017e se tady zastav\u00edm, c\u00edt\u00edm se ochuzen\u00fd... nebo prost\u011b spokojen\u00fd?\u201c<\/em> Tento mal\u00fd okam\u017eik uv\u011bdom\u011bn\u00ed si \u010dasto sta\u010d\u00ed k tomu, abyste se dostali z re\u017eimu autopilota.<\/p>\n Tak\u00e9 j\u00edme o\u010dima a velk\u00e9 porce mohou snadno zm\u00e1st na\u0161e vnit\u0159n\u00ed sign\u00e1ly. Nejde o to, hodovat ve tm\u011b nebo si u ka\u017ed\u00e9ho j\u00eddla zav\u00e1zat o\u010di. Zkuste si naserv\u00edrovat o n\u011bco m\u00e9n\u011b, vybrat si men\u0161\u00ed tal\u00ed\u0159 nebo si p\u0159ed za\u010d\u00e1tkem n\u011bco odlo\u017eit. Nen\u00ed to pravidlo, je to u\u017eite\u010dn\u00fd tip, jak si sn\u00e1ze naslouchat sv\u00e9mu t\u011blu a m\u00e9n\u011b v\u00e1s zahlcuje vizu\u00e1ln\u00ed hojnost.<\/p>\n Doj\u00edst cel\u00fd tal\u00ed\u0159 nen\u00ed mor\u00e1ln\u00ed povinnost. V\u00e1\u0161 \u017ealudek nen\u00ed drti\u010d odpadk\u016f. M\u00e1te pr\u00e1vo \u0159\u00edct: \u201eU\u017e toho m\u00e1m dost a tady skon\u010d\u00edm.\u201c<\/em> Nen\u00ed to pl\u00fdtv\u00e1n\u00ed. Je to forma \u00facty k va\u0161emu t\u011blu. Stejn\u011b jako \u017e\u00e1dat o vte\u0159inu, nic nen\u00ed zak\u00e1zan\u00e9. D\u016fle\u017eit\u00e9 nen\u00ed, co si mysl\u00ed ostatn\u00ed, ale co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo.<\/p>\n Sn\u011bden\u00ed toho posledn\u00edho sousta, kter\u00e9 v\u00e1s zd\u00e1nliv\u011b soud\u00ed z druh\u00e9 strany tal\u00ed\u0159e, nen\u00ed zn\u00e1mkou \u201edobr\u00e9ho vychov\u00e1n\u00ed\u201c. Je to ne\u00famysln\u00e1 sebesabot\u00e1\u017e. Tak\u017ee p\u0159\u00ed\u0161t\u011b poslouchejte sv\u016fj \u017ealudek, ne sv\u00e1 pravidla.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u00e1te pln\u00fd \u017ealudek a chu\u0165 k j\u00eddlu uspokojenou, ale na tal\u00ed\u0159i v\u00e1m je\u0161t\u011b zb\u00fdv\u00e1 p\u00e1r kousk\u016f. Sna\u017e\u00edte se...","protected":false},"author":8340,"featured_media":433519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-433516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Culpabilite-de-la-derniere-bouchee-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Culpabilite-de-la-derniere-bouchee-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/Culpabilite-de-la-derniere-bouchee.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=433516"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433516\/revisions"}],"predecessor-version":[{"id":433776,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433516\/revisions\/433776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433519"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=433516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=433516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=433516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Vyu\u017eijte naplno pokrm, kter\u00fd jste si p\u0159ipravili nebo koupili<\/h2>\n
Rady psycholog\u016f, jak to p\u0159ekonat<\/h2>\n
Uprost\u0159ed j\u00eddla si dejte pauzu<\/h3>\n
Pomoz sv\u00fdm o\u010d\u00edm, aby nerozhodovaly za tv\u00e9 t\u011blo<\/h3>\n
Nahra\u010fte kontrolu soucitem<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n