T\u0159etinu zimy jsi str\u00e1vil s nosem zabo\u0159en\u00fdm v kapesn\u00edc\u00edch, \u010dichal jsi olej z ravintsary a ka\u0161lal cel\u00fdm t\u011blem. Te\u010f, kdy\u017e se c\u00edt\u00ed\u0161 l\u00e9pe, se d\u011bs\u00ed\u0161 recidivy a vyvinul sis stejn\u00e9 obsesivn\u00ed n\u00e1vyky jako Monk. V\u0161ude vid\u00ed\u0161 bakterie a boj\u00ed\u0161 se znovu a znovu pro\u017e\u00edvat tu vysiluj\u00edc\u00ed r\u00fdmu. Mohla by to b\u00fdt forma hypochondrie.<\/p>\n
Bakterie v\u00e1m letos moc nepomohly. Pr\u00e1v\u011b jste pro\u0161li vy\u010derp\u00e1vaj\u00edc\u00ed ch\u0159ipkovou sez\u00f3nou, prokl\u00e1danou zimnic\u00ed, hore\u010dkami a v\u0161udyp\u0159\u00edtomn\u00fdmi p\u0159\u00edznaky. Zimu jste str\u00e1vili s r\u00fdmou, ka\u0161lem a\u017e do bezv\u011bdom\u00ed a bojovali jste s t\u011bmito vnit\u0159n\u00edmi parazity. Navzdory deseti vrstv\u00e1m oble\u010den\u00ed, \u0161\u00e1tku, opakovan\u00fdm k\u00far\u00e1m l\u00e9k\u016f na pos\u00edlen\u00ed imunity<\/a> a optim\u00e1ln\u00edm hygienick\u00fdm opat\u0159en\u00edm jste sez\u00f3nn\u00edm vir\u016fm podlehli.<\/p>\n Je to prost\u011b sm\u016fla. Ale te\u010f, kdy\u017e se c\u00edt\u00edte l\u00e9pe, nem\u016f\u017eete p\u0159estat myslet na to nejhor\u0161\u00ed. Boj\u00edte se, \u017ee znovu pro\u017eijete ty letargick\u00e9 chv\u00edle, hlavu v inhal\u00e1toru<\/a> a Vicks Vaporub st\u00e9kaj\u00edc\u00ed do krku. A\u017e tak moc, \u017ee tajn\u011b sn\u00edte o tom, \u017ee steriln\u00ed obleky a latexov\u00e9 rukavice budou v m\u00f3d\u011b.<\/p>\n Letos je ch\u0159ipka ne\u00faprosn\u00e1. Nen\u00ed to jen pom\u00edjiv\u00e9 nachlazen\u00ed, kter\u00e9 zmiz\u00ed stejn\u011b rychle, jako p\u0159i\u0161lo. Je to z\u00e1ke\u0159n\u00e9 nachlazen\u00ed, kter\u00e9 n\u00e1s upout\u00e1 k posteli a zp\u016fsobuje, \u017ee se c\u00edt\u00edme jako zelenina. Nen\u00ed divu, \u017ee se c\u00edt\u00edte trochu paranoidn\u00ed. Zdravotni\u010dt\u00ed odborn\u00edci to ozna\u010duj\u00ed jako zdravotn\u00ed \u00fazkost, deriv\u00e1t hypochondrie. Nejste sice \u00fapln\u011b ve fobick\u00e9<\/a> f\u00e1zi, ale panika\u0159\u00edte, jakmile v\u00e1s \u0161imr\u00e1 v krku nebo v\u00e1s p\u0159em\u016f\u017ee \u00fanava.<\/p>\n U\u017e jste se n\u011bkdy p\u0159istihli, \u017ee si ohmat\u00e1v\u00e1te krk, hled\u00e1te otekl\u00e9 lymfatick\u00e9 uzliny nebo se zkoum\u00e1te v zrcadle a p\u0159edstavujete si fantomov\u00e9 p\u0159\u00edznaky? To je jist\u011b zn\u00e1mka zdravotn\u00edch obav. Kontrolujete se n\u011bkolikr\u00e1t denn\u011b a hled\u00e1te odpov\u011bdi na internetu. Pokud je va\u0161\u00edm nejcenn\u011bj\u0161\u00edm n\u00e1ramkem tlakom\u011br a p\u0159i prvn\u00edm n\u00e1znaku n\u00e1valu horka s\u00e1hnete po teplom\u011bru, pak pravd\u011bpodobn\u011b trp\u00edte t\u00edmto modern\u00edm neduhem.<\/p>\n \u201eLi\u0161\u00ed se to od \u010dlov\u011bka k \u010dlov\u011bku a z\u00e1le\u017e\u00ed na stavu, kter\u00fd danou osobu nejv\u00edce znepokojuje, a tyto obavy se mohou m\u011bnit,\u201c<\/em> vysv\u011btluje Dr. Spelman<\/a> , psycholog a klinick\u00fd \u0159editel Private Therapy Clinic. Jak pozn\u00e1te, \u017ee va\u0161e obavy jsou nep\u0159im\u011b\u0159en\u00e9? Zde jsou n\u011bkter\u00e9 b\u011b\u017en\u00e9 p\u0159\u00edznaky u lid\u00ed \u017eij\u00edc\u00edch s \u00fazkost\u00ed ohledn\u011b zdrav\u00ed:<\/p>\n Jak vysv\u011btluje specialista, tato \u00fazkost o zdrav\u00ed, kter\u00e1 se nyn\u00ed stala sou\u010d\u00e1st\u00ed l\u00e9ka\u0159sk\u00e9ho \u017eargonu, se na vrcholu krize Covid-19 zintenzivnila. A od t\u00e9 doby chirurgick\u00fdch rou\u0161ek, dezinfekce rukou a soci\u00e1ln\u00edho distancov\u00e1n\u00ed se stala t\u00e9m\u011b\u0159 chronickou. \u00dazkost vyvol\u00e1vaj\u00edc\u00ed zpr\u00e1vy<\/a> , kter\u00e9 dramatizuj\u00ed ka\u017edou nemoc, neust\u00e1le n\u00e1m p\u0159ipom\u00ednaj\u00ed n\u00e1r\u016fst p\u0159\u00edpad\u016f rakoviny a s ka\u017ed\u00fdm titulkem n\u00e1m d\u00e1vaj\u00ed iluzi odsouzen\u00ed k z\u00e1hub\u011b, v\u0161ak tento du\u0161evn\u00ed zmatek jen zhor\u0161uj\u00ed. I kdy\u017e se p\u0159\u00edmo net\u00fdkaj\u00ed va\u0161\u00ed osobn\u00ed situace, maj\u00ed tendenci zvy\u0161ovat vnit\u0159n\u00ed nap\u011bt\u00ed.<\/p>\n M\u00edt v\u0161echny sv\u011btov\u00e9 l\u00e9ka\u0159sk\u00e9 zdroje na dosah ruky se m\u016f\u017ee zd\u00e1t uklid\u0148uj\u00edc\u00ed\u2026 dokud nenaraz\u00edte na ten nejhor\u0161\u00ed sc\u00e9n\u00e1\u0159. Hled\u00e1n\u00ed symptom\u016f m\u016f\u017ee rychle v\u00e9st k alarmuj\u00edc\u00edm hypot\u00e9z\u00e1m, zejm\u00e9na pro ty, kte\u0159\u00ed maj\u00ed sklon p\u0159edv\u00eddat to nejhor\u0161\u00ed. N\u00e1v\u0161t\u011bva l\u00e9ka\u0159e obden v nad\u011bji, \u017ee vyl\u00e9\u010d\u00ed neduhy, kter\u00e9 existuj\u00ed jen ve va\u0161\u00ed hlav\u011b, v\u0161ak nen\u00ed nejlep\u0161\u00ed p\u0159\u00edstup. Dr. Spelman doporu\u010duje komplexn\u011bj\u0161\u00ed p\u0159\u00edstup: kognitivn\u011b behavior\u00e1ln\u00ed terapii (KBT). Nevyl\u00e9\u010d\u00ed to neviditeln\u00e9, ale detoxikuje v\u00e1s od negativn\u00edch my\u0161lenek a zbavuje v\u00e1s \u0161kodliv\u00fdch p\u0159esv\u011bd\u010den\u00ed.<\/p>\n Pokud panika\u0159\u00edte z ka\u017ed\u00e9ho sebemen\u0161\u00edho ka\u0161le, jako by to m\u011blo b\u00fdt smrteln\u00e9, je to \u00fazkost o zdrav\u00ed. A s n\u011bkolika dobr\u00fdmi strategiemi m\u016f\u017eete tento za\u010darovan\u00fd kruh prolomit. Samoz\u0159ejm\u011b nejde o to, nechat se zhroutit nebo p\u0159eru\u0161it vztahy s l\u00e9ka\u0159em, ale sp\u00ed\u0161e o to, abyste se sv\u00fdmi obavami rozumn\u011b zab\u00fdvali.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u0159etinu zimy jsi str\u00e1vil s nosem zabo\u0159en\u00fdm v kapesn\u00edc\u00edch, \u010dichal jsi olej z ravintsary a ka\u0161lal cel\u00fdm t\u011blem....","protected":false},"author":8340,"featured_media":433669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-433659","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/anxiete-de-sante-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/anxiete-de-sante-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/01\/anxiete-de-sante.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=433659"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433659\/revisions"}],"predecessor-version":[{"id":433796,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433659\/revisions\/433796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433669"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=433659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=433659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=433659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Nezam\u011bniteln\u00e9 p\u0159\u00edznaky<\/h2>\n
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To zvy\u0161uje obavy o zdrav\u00ed<\/h2>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
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Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
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N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
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Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n