Klidn\u011b sp\u00edme, kdy\u017e n\u00e1s n\u00e1hle probud\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159. Pak litujeme na\u0161eho \u201eve\u010dern\u00edho ritu\u00e1lu\u201c \u2013 bylinkov\u00e9ho \u010daje a d\u00fdmu z postele na toaletu, ale moc o tom nep\u0159em\u00fd\u0161l\u00edme. P\u0159itom dvakr\u00e1t v noci vst\u00e1vat na mo\u010den\u00ed m\u016f\u017ee n\u011bkdy nazna\u010dovat zdravotn\u00ed probl\u00e9m, a to nemluv\u00edme o zdravotn\u00edch probl\u00e9mech st\u00e1\u0159\u00ed.<\/p>\n
Jsme schoulen\u00ed v Morpheov\u011b n\u00e1ru\u010d\u00ed, kdy\u017e n\u00e1m n\u00e1hle do sn\u016f vnikne mo\u010dov\u00fd m\u011bch\u00fd\u0159. Tou\u017e\u00edme po dnech plen, kter\u00e9 n\u00e1m u\u0161et\u0159ily neust\u00e1l\u00e9 cesty na toaletu. Tato situace je stra\u0161n\u011b otravn\u00e1 a docela b\u011b\u017en\u00e1. \u010casto ji sv\u00e1d\u00edme na misku pol\u00e9vky nebo he\u0159m\u00e1nkov\u00fd \u010daj, z nich\u017e na no\u010dn\u00edm stolku<\/a> z\u016fst\u00e1v\u00e1 jen hrnek. \u010c\u016fr\u00e1n\u00ed v\u00edce ne\u017e dvakr\u00e1t za noc v\u0161ak nen\u00ed jen d\u016fsledkem nadm\u011brn\u00e9 hydratace<\/a> nebo zn\u00e1mkou st\u00e1\u0159\u00ed. N\u011bkdy je to tich\u00fd v\u00fdk\u0159ik t\u011bla.<\/p>\n Nykturie, tedy pot\u0159eba n\u011bkolikr\u00e1t v noci vst\u00e1vat k mo\u010den\u00ed, se zd\u00e1 b\u00fdt b\u011b\u017en\u00fdm probl\u00e9mem senior\u016f. Lid\u00e9 \u010dasto p\u0159edpokl\u00e1daj\u00ed probl\u00e9my s prostatou nebo inkontinenci, ani\u017e by se nutn\u011b znepokojovali. N\u011bkdy v\u0161ak pramen\u00ed z m\u00e9n\u011b zjevn\u00fdch stav\u016f nesouvisej\u00edc\u00edch s touto oblast\u00ed t\u011bla, jako je cukrovka, srde\u010dn\u00ed selh\u00e1n\u00ed nebo hypertenze. Pravideln\u00e9 mo\u010den\u00ed dvakr\u00e1t za noc m\u016f\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech nazna\u010dovat poruchu d\u00fdch\u00e1n\u00ed ve sp\u00e1nku zvanou OSAHS. Ve v\u011bdeck\u00e9 terminologii tato zkratka, kter\u00e1 je pro \u0161irokou ve\u0159ejnost nezn\u00e1m\u00e1, znamen\u00e1 syndrom obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe-hypopnoe.<\/p>\n Syndrom sp\u00e1nkov\u00e9 apnoe zp\u016fsobuje opakovan\u00e9 pauzy v d\u00fdch\u00e1n\u00ed b\u011bhem noci, co\u017e vytv\u00e1\u0159\u00ed jak\u00fdsi \u201estres\u201c pro srdce a pl\u00edce. V d\u016fsledku toho srdce vylu\u010duje v\u00edce ANP, hormonu, kter\u00fd nut\u00ed ledviny produkovat v\u00edce mo\u010di. Z\u00e1rove\u0148 naru\u0161en\u00fd sp\u00e1nek m\u016f\u017ee sn\u00ed\u017eit vylu\u010dov\u00e1n\u00ed dal\u0161\u00edho hormonu, ADH, kter\u00fd norm\u00e1ln\u011b pom\u00e1h\u00e1 zadr\u017eovat vodu b\u011bhem noci. \u201eTo vytv\u00e1\u0159\u00ed v\u00fdznamn\u00fd negativn\u00ed tlak v hrudn\u00edm ko\u0161i, co\u017e natahuje srde\u010dn\u00ed sval a vede k mnoha biologick\u00fdm selh\u00e1n\u00edm,\u201c<\/em> vysv\u011btluje pro Cosmopolitan<\/a> Dr. Marc Sap\u00e8ne, pneumolog a specialista na poruchy sp\u00e1nku.<\/p>\n Je d\u016fle\u017eit\u00e9 nezobec\u0148ovat ani hned nep\u0159edpokl\u00e1dat to nejhor\u0161\u00ed. Samodiagnostika nikdy nen\u00ed dobr\u00fd n\u00e1pad. Pokud je nykturie ob\u010dasn\u00e1 a objevuje se pouze po ve\u010deru str\u00e1ven\u00e9m nadm\u011brn\u00fdm pit\u00edm alkoholu nebo po vypit\u00ed velk\u00e9ho mno\u017estv\u00ed bylinn\u00e9ho \u010daje, je to docela uklid\u0148uj\u00edc\u00ed. Pokud se v\u0161ak nejedn\u00e1 o zn\u00e1mku respira\u010dn\u00edho onemocn\u011bn\u00ed, m\u016f\u017ee se jednat o infekci mo\u010dov\u00fdch cest<\/a> . A v z\u00e1sad\u011b se to pozn\u00e1 podle prvn\u00edho mo\u010den\u00ed, kter\u00e9 je natolik bolestiv\u00e9, \u017ee v\u00e1s to donut\u00ed k\u0159i\u010det. Lid\u00e9 s hyperaktivn\u00edm mo\u010dov\u00fdm m\u011bch\u00fd\u0159em, kter\u00fd funguje opa\u010dn\u00fdm zp\u016fsobem ne\u017e norm\u00e1ln\u011b, tak\u00e9 za\u017e\u00edvaj\u00ed tyto vysiluj\u00edc\u00ed n\u00e1v\u0161t\u011bvy toalety.<\/p>\n Nykturie, na rozd\u00edl od \u201epsychologick\u00fdch\u201c nutk\u00e1n\u00ed, kter\u00e1 vyvol\u00e1vaj\u00ed dojem \u201enucen\u00ed na mo\u010den\u00ed\u201c, nut\u00ed posti\u017een\u00e9 sp\u011bchat na toaletu a riskovat pomo\u010den\u00ed. Je b\u011b\u017en\u00e1, a to i p\u0159i n\u00edzk\u00e9m p\u0159\u00edjmu tekutin. Pokud je nykturie doprov\u00e1zena dal\u0161\u00edmi znepokojiv\u00fdmi p\u0159\u00edznaky: bolest\u00ed nebo p\u00e1len\u00edm p\u0159i mo\u010den\u00ed, krv\u00ed v mo\u010di, nadm\u011brnou \u00fanavou, otokem nohou nebo intenzivn\u00ed \u017e\u00edzn\u00ed, je t\u0159eba se poradit s l\u00e9ka\u0159em.<\/p>\n N\u011bkdy sta\u010d\u00ed pouh\u00e1 zm\u011bna \u017eivotn\u00edho stylu, abyste se zbavili nutk\u00e1n\u00ed na mo\u010den\u00ed. J\u00edst m\u00e9n\u011b soli, omezit p\u0159\u00edjem tekutin po ur\u010dit\u00e9 dob\u011b, ve\u010der vyb\u00edrat \u0161krobov\u00e9 potraviny (kter\u00e9 jsou zn\u00e1m\u00e9 sv\u00fdmi absorp\u010dn\u00edmi vlastnostmi) a m\u00edrn\u011b zvednout nohy, to v\u0161e jsou snadn\u00e9 \u00fapravy, kter\u00e9 m\u016f\u017eete prov\u00e9st, abyste nemuseli r\u00e1no vst\u00e1vat z postele.<\/p>\n V p\u0159\u00edpadech chronick\u00e9 nykturie je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 pochopit p\u016fvod a l\u00e9\u010dit z\u00e1kladn\u00ed p\u0159\u00ed\u010diny. Pokud se jedn\u00e1 o respira\u010dn\u00ed poruchu, l\u00e9ka\u0159 provede dal\u0161\u00ed testy a p\u0159edep\u00ed\u0161e specifick\u00e9 za\u0159\u00edzen\u00ed nebo za\u0159\u00edzen\u00ed pro posun mandibuly.<\/p>\n Opustit pohodl\u00ed domova a j\u00edt na toaletu je l\u00e1kav\u00e9 jen v disneyovsk\u00fdch filmech. N\u011bkolikr\u00e1t se b\u011bhem noci vymo\u010dit je nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek, ale n\u011bkdy i odhaluj\u00edc\u00ed. Je lep\u0161\u00ed j\u00edt k l\u00e9ka\u0159i zbyte\u010dn\u011b, ne\u017e \u010dekat, a\u017e se probl\u00e9m zhor\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Klidn\u011b sp\u00edme, kdy\u017e n\u00e1s n\u00e1hle probud\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159. Pak litujeme na\u0161eho \u201eve\u010dern\u00edho ritu\u00e1lu\u201c \u2013 bylinkov\u00e9ho \u010daje a d\u00fdmu...","protected":false},"author":8340,"featured_media":433836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-433832","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/uriner-plusieurs-fois-nuit-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/uriner-plusieurs-fois-nuit-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/uriner-plusieurs-fois-nuit.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=433832"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433832\/revisions"}],"predecessor-version":[{"id":436069,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433832\/revisions\/436069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433836"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=433832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=433832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=433832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Mo\u010den\u00ed n\u011bkolikr\u00e1t b\u011bhem noci: kdy byste se m\u011bli ob\u00e1vat?<\/h2>\n
Je mo\u017en\u00e9 zvr\u00e1tit sc\u00e9n\u00e1\u0159 a znovu z\u00edskat pohodl\u00ed?<\/h2>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
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Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
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N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n