Keira Knightley a Kristen Stewart jsou jeho nejlep\u0161\u00edmi ambasadorkami. M\u00edsto aby se jejich \u00fasta zak\u0159ivovala nahoru, maj\u00ed zak\u0159iven\u00e1 \u00fasta dol\u016f, co\u017e jim dod\u00e1v\u00e1 jedine\u010dn\u00e9 kouzlo. Obr\u00e1cen\u00fd \u00fasm\u011bv, kter\u00fd se ne\u0159\u00edd\u00ed obvykl\u00fdm vzorem, je nicm\u00e9n\u011b ve sv\u011bt\u011b kr\u00e1sy odsuzov\u00e1n. Zat\u00edmco \u010dl\u00e1nky v tisku prezentuj\u00ed tento rys jako vadu, kterou je t\u0159eba opravit, a doporu\u010duj\u00ed cviky na obli\u010dej, kter\u00e9 ho oprav\u00ed, zde je n\u011bkolik tip\u016f, jak tento jedine\u010dn\u00fd \u00fasm\u011bv oslavit.<\/p>\n
Stejn\u011b jako poklesl\u00e1 v\u00ed\u010dka je i obr\u00e1cen\u00fd \u00fasm\u011bv \u010dasto nepochopen a stigmatizov\u00e1n. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed nen\u00ed obr\u00e1cen\u00fd \u00fasm\u011bv<\/a> zn\u00e1mkou p\u0159etrv\u00e1vaj\u00edc\u00edho smutku nebo chronick\u00e9 ne\u0161t\u011bst\u00ed. Obli\u010dej nez\u00edskal z\u00e1hyby smutku nebo melancholie; v\u017edycky tomu tak bylo. A ve sv\u011bt\u011b, kde jsou \u00fasta neust\u00e1le m\u011bn\u011bna a modifikov\u00e1na kosmetickou chirurgi\u00ed, je tento obr\u00e1cen\u00fd \u00fasm\u011bv t\u00e9m\u011b\u0159 kuriozitou.<\/p>\n Jedn\u00e1 se v\u0161ak p\u0159edev\u0161\u00edm o p\u0159irozen\u00e9 um\u00edst\u011bn\u00ed obli\u010dejov\u00fdch sval\u016f, zejm\u00e9na svalu skl\u00e1p\u011bj\u00edc\u00edho \u00fahel \u00fast, kter\u00fd u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee vyv\u00edjet m\u00edrn\u00fd tah sm\u011brem dol\u016f, a to i v klidu. V\u0161echny tyto odborn\u00e9 term\u00edny jednodu\u0161e znamenaj\u00ed, \u017ee tento obr\u00e1cen\u00fd \u00fasm\u011bv nen\u00ed chybou p\u0159\u00edrody ani \u201eselh\u00e1n\u00edm\u201c na\u0161ich rodi\u010d\u016f, ale charakteristick\u00fdm rysem.<\/p>\n Tvar \u010delisti, svalov\u00fd tonus a genetick\u00e9 faktory hraj\u00ed v tomto vzhledu hlavn\u00ed roli. Obr\u00e1cen\u00fd \u00fasm\u011bv proto nen\u00ed \u201eprobl\u00e9m\u201c, kter\u00fd by bylo t\u0159eba korigovat, ale p\u0159irozen\u00fd v\u00fdraz, stejn\u011b neutr\u00e1ln\u00ed jako barva o\u010d\u00ed nebo tvar nosu.<\/p>\n \u017divot s obr\u00e1cen\u00fdm \u00fasm\u011bvem m\u016f\u017ee ovlivnit sebev\u011bdom\u00ed<\/a> , a to ne kv\u016fli samotn\u00e9mu v\u00fdrazu obli\u010deje, ale kv\u016fli vn\u011bj\u0161\u00edm reakc\u00edm. B\u00fdt vn\u00edm\u00e1n jako \u201esmutn\u00fd\u201c nebo \u201echladn\u00fd\u201c \u010dlov\u011bk m\u016f\u017ee nakonec vytvo\u0159it rozpor mezi t\u00edm, co c\u00edt\u00edte, a t\u00edm, co si mysl\u00edte, \u017ee projektujete.<\/p>\n N\u011bkte\u0159\u00ed lid\u00e9 to kompenzuj\u00ed p\u0159ehnan\u00fdm \u00fasm\u011bvem a vynucov\u00e1n\u00edm v\u00fdraz\u016f, co\u017e m\u016f\u017ee b\u00fdt \u00fanavn\u00e9. A online se zd\u00e1, \u017ee kosmetick\u00e9 z\u00e1kroky jsou jedin\u00fdm \u0159e\u0161en\u00edm, jak se sm\u00ed\u0159it se sv\u00fdm odrazem. M\u00e9dia n\u00e1s nab\u00e1daj\u00ed, abychom si zvedli povisl\u00e1 v\u00ed\u010dka, ze\u0161t\u00edhlili vr\u00e1sky obli\u010deje bronzerem a zm\u011bnili nos<\/a> pomoc\u00ed konturovac\u00edho um\u011bn\u00ed.<\/p>\n Nen\u00ed divu, \u017ee n\u00e1s nab\u00e1daj\u00ed, abychom se sv\u00fdm \u00fasm\u011bv\u016fm vr\u00e1tili na spr\u00e1vn\u00fd sm\u011br, jako by na tom z\u00e1visela budoucnost Zem\u011b. Ale pro\u010d b\u00fdt pouhou kopi\u00ed dikt\u00e1tu<\/a> , kdy\u017e m\u016f\u017eete b\u00fdt origin\u00e1lem? Tento obr\u00e1cen\u00fd \u00fasm\u011bv nen\u00ed p\u0159\u00edt\u011b\u017e\u00ed a m\u00e1 co \u0159\u00edct mnohem v\u00edc ne\u017e jen melancholicky. V\u00fdrazn\u00e1 tv\u00e1\u0159 se neomezuje jen na \u00fasta. O\u010di, hlas, dr\u017een\u00ed t\u011bla, gesta toho hodn\u011b sd\u011bluj\u00ed. Mnoho lid\u00ed s obr\u00e1cen\u00fdm \u00fasm\u011bvem vyza\u0159uje jemnost nebo hloubku, kter\u00e1 vypov\u00edd\u00e1 v\u00edce ne\u017e tvar jejich rt\u016f.<\/p>\n Co kdybychom se m\u00edsto snahy \u201eopravit\u201c tento obr\u00e1cen\u00fd \u00fasm\u011bv nau\u010dili vid\u011bt ho jinak? Proto\u017ee tv\u00e1\u0159 nem\u00e1 b\u00fdt zmrazen\u00e1 v reklamn\u00edm v\u00fdrazu. Odhaluje osobnost, citlivost, p\u0159\u00edtomnost ve sv\u011bt\u011b. A tento typ \u00fasm\u011bvu, zdaleka ne jako vada, se m\u016f\u017ee st\u00e1t skute\u010dn\u00fdm podpisem.<\/p>\n Zaprv\u00e9, vyza\u0159uje zvl\u00e1\u0161tn\u00ed auru. Lid\u00e9 s obr\u00e1cen\u00fdm \u00fasm\u011bvem \u010dasto vyza\u0159uj\u00ed n\u011bco hlubok\u00e9ho, klidn\u00e9ho, t\u00e9m\u011b\u0159 tajemn\u00e9ho. Jejich tv\u00e1\u0159 neprozrazuje v\u0161e hned, co\u017e vytv\u00e1\u0159\u00ed jak\u00fdsi magnetismus. Zat\u00edmco n\u011bkter\u00e9 tv\u00e1\u0159e se zdaj\u00ed b\u00fdt hladk\u00e9 a zam\u011bniteln\u00e9, tato m\u00e1 charakter. A charakter, pokud jde o kouzlo, m\u00e1 mnohem v\u011bt\u0161\u00ed hodnotu ne\u017e dokonalost.<\/p>\n Nav\u00edc tento \u00fasm\u011bv vytv\u00e1\u0159\u00ed v\u00fdrazn\u00fd kontrast, kdy\u017e se up\u0159\u00edmn\u011b usm\u00edv\u00e1te. Pr\u00e1v\u011b proto, \u017ee v\u00e1\u0161 klidov\u00fd v\u00fdraz je neutr\u00e1ln\u011bj\u0161\u00ed nebo v\u00e1\u017en\u011bj\u0161\u00ed, va\u0161e skute\u010dn\u00e9 \u00fasm\u011bvy vypadaj\u00ed z\u00e1\u0159iv\u011bji, up\u0159\u00edmn\u011bji a l\u00e9pe zapamatovateln\u011b. Nez\u016fstanou bez pov\u0161imnut\u00ed. Maj\u00ed p\u0159irozen\u00fd a nenucen\u00fd \u201ewow\u201c efekt.<\/p>\n M\u00edsto snahy opravit si \u00fasm\u011bv se chopte v\u00fdzvy a bu\u010fte prost\u011b sami sebou. Je to mnohem m\u00e9n\u011b vy\u010derp\u00e1vaj\u00edc\u00ed ne\u017e snaha p\u0159izp\u016fsobit se standard\u016fm. S n\u00e1stupem kosmetick\u00e9 chirurgie je udr\u017een\u00ed si tv\u00e1\u0159e nedot\u010den\u00e9 aktem odporu i sebe\u00facty.<\/p>\n","protected":false},"excerpt":{"rendered":"Keira Knightley a Kristen Stewart jsou jeho nejlep\u0161\u00edmi ambasadorkami. M\u00edsto aby se jejich \u00fasta zak\u0159ivovala nahoru, maj\u00ed zak\u0159iven\u00e1...","protected":false},"author":8340,"featured_media":433865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-433863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/sourire-inverse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/sourire-inverse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/sourire-inverse.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=433863"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433863\/revisions"}],"predecessor-version":[{"id":434039,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/433863\/revisions\/434039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/433865"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=433863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=433863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=433863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Kdy\u017e standardy ovliv\u0148uj\u00ed d\u016fv\u011bru<\/h2>\n
Jak si zamilovat tenhle obr\u00e1cen\u00fd \u00fasm\u011bv a prom\u011bnit ho v s\u00edlu<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n