{"id":434005,"date":"2026-02-06T11:34:03","date_gmt":"2026-02-06T10:34:03","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434005"},"modified":"2026-02-06T15:47:48","modified_gmt":"2026-02-06T14:47:48","slug":"je-deteste-cuisiner-ce-que-cela-revele-en-profondeur","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/nesnasim-vareni-a-to-co-tak-hluboce-odhaluje-434005","title":{"rendered":"\u201eNesn\u00e1\u0161\u00edm va\u0159en\u00ed\u201c: co to odhaluje do hloubky"},"content":{"rendered":"<p>Pro v\u00e1s va\u0159en\u00ed nen\u00ed p\u0159\u00edjemnou z\u00e1bavou, je to povinnost. Rad\u011bji si d\u00e1te nohy nahoru, ne\u017e abyste v kuchyni st\u00e1li. Kdy\u017e m\u00e1te hosty, vynakl\u00e1d\u00e1te nadlidsk\u00e9 \u00fasil\u00ed na p\u0159\u00edpravu j\u00eddla, a\u0165 u\u017e to trv\u00e1 20 minut nebo t\u0159i hodiny. Je to prost\u011b ztr\u00e1ta \u010dasu. Pokud si poka\u017ed\u00e9, kdy\u017e si nasad\u00edte z\u00e1st\u011bru, \u0159\u00edk\u00e1te <em>\u201eNesn\u00e1\u0161\u00edm va\u0159en\u00ed\u201c<\/em> , nen\u00ed to nedostatek v\u016fle ani zn\u00e1mka lenosti.<\/p>\n<h2> Zn\u00e1mka vysok\u00e9ho vnit\u0159n\u00edho nap\u011bt\u00ed<\/h2>\n<p> Jsou tac\u00ed, kte\u0159\u00ed se va\u0159en\u00edm \u017eiv\u00ed, a jin\u00ed, kte\u0159\u00ed si povzdechnou p\u0159i pouh\u00e9 my\u0161lence, \u017ee by vzali do ruky hrnec nebo d\u0159ev\u011bnou va\u0159e\u010dku. Kdy\u017e va\u0159\u00edte, nep\u00edsk\u00e1te si veselou melodii ani se nepohupujete do rytmu hudby jako ve filmech; vzdych\u00e1te zoufale. Sn\u00edte o robotovi ve stylu filmu \u201e\u010cern\u00e9 zrcadlo\u201c, kter\u00fd by v\u00e1s osvobodil od t\u00e9to nevd\u011b\u010dn\u00e9 pr\u00e1ce a ukon\u010dil nekone\u010dn\u00e9 ot\u00e1zky <em>: \u201eCo bude k ve\u010de\u0159i?\u201c<\/em><\/p>\n<p>Ve skute\u010dnosti jste pravideln\u011b kritizov\u00e1n za va\u0161i kulin\u00e1\u0159skou lenost, jako bychom se v\u0161ichni narodili s kulin\u00e1\u0159sk\u00fdm talentem Cyrila Lignaca. Zat\u00edmco pro n\u011bkter\u00e9 lidi je va\u0159en\u00ed um\u011bn\u00ed, pro v\u00e1s je to vada. A u\u017e jen z tohoto d\u016fvodu se c\u00edt\u00edte abnorm\u00e1ln\u00ed. Pro\u010d se v\u00e1m nen\u00e1vid\u011bt va\u0159en\u00ed zd\u00e1 tak nep\u0159ijateln\u00e9, kdy\u017e nen\u00e1vid\u011bt pleten\u00ed nebo j\u00f3gu je naprosto norm\u00e1ln\u00ed? Pravd\u011bpodobn\u011b proto, \u017ee m\u00edt kucha\u0159sk\u00e9 dovednosti znamen\u00e1 ur\u010ditou nez\u00e1vislost a zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n<p>P\u0159\u00edprava vyv\u00e1\u017een\u00e9ho j\u00eddla, kter\u00e9 je vizu\u00e1ln\u011b atraktivn\u00ed i chutn\u00e9, a z\u00e1rove\u0148 \u017eonglov\u00e1n\u00ed s \u010dasov\u00fdm harmonogramem a stravovac\u00edmi preferencemi v\u0161ech se m\u016f\u017ee rychle st\u00e1t stresuj\u00edc\u00ed z\u00e1le\u017eitost\u00ed. Tato averze nen\u00ed jen ot\u00e1zkou vkusu; odr\u00e1\u017e\u00ed pot\u00ed\u017ee se zvl\u00e1d\u00e1n\u00edm stresu spojen\u00e9ho s dom\u00e1c\u00edmi povinnostmi. Podle <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/homeward-bound\/201304\/are-you-bad-person-hating-cook\" target=\"_blank\" rel=\"noopener\">psycholog\u016f<\/a> m\u016f\u017ee b\u00fdt odm\u00edtnut\u00ed va\u0159en\u00ed nev\u011bdom\u00fdm zp\u016fsobem ochrany p\u0159ed \u00fazkost\u00ed nebo psychick\u00fdm p\u0159et\u00ed\u017een\u00edm. Odm\u00edtnut\u00ed tohoto \u00fakolu se st\u00e1v\u00e1 sign\u00e1lem: t\u011blo a mysl \u0159\u00edkaj\u00ed \u201edosta\u0148te\u201c d\u0159\u00edve, ne\u017e \u010dinnost vyvol\u00e1 frustraci nebo pocit selh\u00e1n\u00ed.<\/p>\n<h2> V\u011bc d\u011btstv\u00ed a u\u010den\u00ed<\/h2>\n<p> Jak pravd\u011bpodobn\u011b v\u00edte, d\u011bti se u\u010d\u00ed napodobov\u00e1n\u00edm a kop\u00edruj\u00ed chov\u00e1n\u00ed lid\u00ed kolem sebe. Pokud v\u00e1m matka p\u0159edstavovala tento kon\u00ed\u010dek v t\u00e9m\u011b\u0159 komer\u010dn\u00edm kontextu, pravd\u011bpodobn\u011b jste si uchovali jen pozitivn\u00ed vzpom\u00ednky. Naopak, pokud jste ji vid\u011bli, jak si u ka\u017ed\u00e9ho j\u00eddla st\u011b\u017euje na hrnce a p\u00e1nve a na va\u0159en\u00ed, je pravd\u011bpodobn\u00e9, \u017ee jste zd\u011bdili jej\u00ed frustraci a d\u011bsili se j\u00edt za pult.<\/p>\n<p>D\u011btstv\u00ed, kde bylo va\u0159en\u00ed vn\u00edm\u00e1no jako povinnost, nebo rodinn\u00e9 prost\u0159ed\u00ed, kde byla j\u00eddla zdrojem konflikt\u016f \u010di <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/peur-jugement-souffrez-peut-etre-scopophobie-317526\" target=\"_blank\" rel=\"noopener\">odsuzov\u00e1n\u00ed,<\/a> m\u016f\u017ee zanechat hlubokou stopu. \u010clov\u011bk, kter\u00fd va\u0159en\u00ed nen\u00e1vid\u00ed, tedy nejen vyjad\u0159uje svou aktu\u00e1ln\u00ed preferenci, ale m\u016f\u017ee si nev\u011bdom\u011b p\u0159ehr\u00e1vat emocion\u00e1ln\u00ed z\u00e1\u017eitky z minulosti. Kuchyn\u011b se pak st\u00e1v\u00e1 sp\u00ed\u0161e symbolick\u00fdm prostorem, zat\u00ed\u017een\u00fdm o\u010dek\u00e1v\u00e1n\u00edmi a vzpom\u00ednkami, ne\u017e okam\u017eikem pot\u011b\u0161en\u00ed. To plat\u00ed zejm\u00e9na tehdy, kdy\u017e se rodinn\u00e1 kuchyn\u011b stala d\u011bji\u0161t\u011bm h\u00e1dek, napomenut\u00ed nebo v\u00fdchoz\u00edm bodem poruch p\u0159\u00edjmu potravy.<\/p>\n<h2> Spojen\u00ed s kreativitou a dokonalost\u00ed<\/h2>\n<p> Nen\u00e1vist k va\u0159en\u00ed tak\u00e9 odr\u00e1\u017e\u00ed silnou pot\u0159ebu sebekontroly. Va\u0159en\u00ed toti\u017e s sebou nese prvek rizika: nen\u00ed to v\u017edy exaktn\u00ed v\u011bda. N\u011bkdy se v\u011bci pokaz\u00ed: Tarte Tatin je uk\u00e1zkov\u00fdm p\u0159\u00edkladem, a p\u0159esto se stal kultovn\u00ed klasikou. Boj\u00edte se, \u017ee nedos\u00e1hnete fotogenick\u00e9ho v\u00fdsledku slibovan\u00e9ho v kucha\u0159ce, \u017ee pou\u017eijete p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo soli, \u017ee zklamete sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky. Boj\u00edte se selh\u00e1n\u00ed, jako byste se \u00fa\u010dastnili show jako \u201eMasterChef\u201c. Nakonec v\u00e1m n\u00e1zory ostatn\u00edch kaz\u00ed po\u017eitek.<\/p>\n<p>Testov\u00e1n\u00ed receptu, \u00faprava chut\u00ed, improvizace s ingrediencemi\u2026 I kdy\u017e je to pro skv\u011bl\u00e9 kucha\u0159e stimuluj\u00edc\u00ed, n\u011bkte\u0159\u00ed lid\u00e9 tuto svobodu nemaj\u00ed r\u00e1di, ne kv\u016fli nedostatku talentu, ale proto, \u017ee c\u00edt\u00ed tlak na dokonalost. Averze k va\u0159en\u00ed pak m\u016f\u017ee odr\u00e1\u017eet latentn\u00ed perfekcionismus, strach z chyb nebo z nenapln\u011bn\u00ed o\u010dek\u00e1v\u00e1n\u00ed, a\u0165 u\u017e skute\u010dn\u00fdch nebo imagin\u00e1rn\u00edch.<\/p>\n<h2> K\u0159ehk\u00fd vztah k sob\u011b sam\u00e9mu<\/h2>\n<p> Va\u0159en\u00ed pro ostatn\u00ed p\u0159edstavuje kolos\u00e1ln\u00ed psychickou z\u00e1t\u011b\u017e. Za t\u011bchto okolnost\u00ed m\u00e1te sv\u00e9 v\u00fdmluvy. Nechcete b\u00fdt slu\u017eebnou v dom\u00e1cnosti a starat se o t\u00fddenn\u00ed menu. Co\u017e je pochopiteln\u00e9 ve sv\u011bt\u011b, kter\u00fd se h\u00fdbe z\u00e1vratnou rychlost\u00ed a kde je \u010das t\u00e9m\u011b\u0159 luxusem. Na druhou stranu, va\u0159en\u00ed jen pro sebe je jin\u00e9. Nen\u00e1vist k va\u0159en\u00ed, i kdy\u017e je to pro va\u0161i vlastn\u00ed spot\u0159ebu, signalizuje vnit\u0159n\u00ed konflikt. M\u00e1te pot\u00ed\u017ee s prioritizac\u00ed vlastn\u00edch pot\u0159eb. A co h\u016f\u0159, c\u00edt\u00edte se provinile, kdy\u017e v\u011bnujete \u010das sami sob\u011b.<\/p>\n<p>P\u0159\u00edprava j\u00eddla vy\u017eaduje p\u00e9\u010di o sebe, p\u0159edv\u00edd\u00e1n\u00ed vlastn\u00edch nutri\u010dn\u00edch a emocion\u00e1ln\u00edch pot\u0159eb. V tomto smyslu m\u016f\u017ee \u0159\u00edkat <em>\u201eNesn\u00e1\u0161\u00edm va\u0159en\u00ed\u201c<\/em> odr\u00e1\u017eet na\u0161i schopnost postarat se o sebe a naj\u00edt rovnov\u00e1hu mezi povinnostmi a pot\u011b\u0161en\u00edm.<\/p>\n<p>Pro n\u011bkter\u00e9 je va\u0159en\u00ed \u00fato\u010di\u0161t\u011bm p\u0159ed chaosem, vz\u00e1cnou meditativn\u00ed aktivitou po dlouh\u00e9m dni. Pro jin\u00e9 je to konfrontace s traumaty, strachy a p\u0159etrv\u00e1vaj\u00edc\u00edm z\u00e1pachem vnit\u0159n\u00edho zmatku.<\/p>\n","protected":false},"excerpt":{"rendered":"Pro v\u00e1s va\u0159en\u00ed nen\u00ed p\u0159\u00edjemnou z\u00e1bavou, je to povinnost. Rad\u011bji si d\u00e1te nohy nahoru, ne\u017e abyste v kuchyni...","protected":false},"author":8340,"featured_media":434015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-434005","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Detester-cuisiner.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=434005"}],"version-history":[{"count":6,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434005\/revisions"}],"predecessor-version":[{"id":434232,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434005\/revisions\/434232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/434015"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=434005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=434005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=434005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}