{"id":434010,"date":"2026-02-09T10:44:02","date_gmt":"2026-02-09T09:44:02","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434010"},"modified":"2026-02-09T09:02:23","modified_gmt":"2026-02-09T08:02:23","slug":"syndrome-imposteur-mecanisme-invisible-mine-confiance","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010","title":{"rendered":"\u201eSyndrom podvodn\u00edka\u201c, tento neviditeln\u00fd mechanismus, kter\u00fd podkop\u00e1v\u00e1 d\u016fv\u011bru"},"content":{"rendered":"<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">C\u00edtili jste se n\u011bkdy navzdory sv\u00fdm \u00fasp\u011bch\u016fm nepat\u0159i\u010dn\u011b? Jako by v\u00e1\u0161 \u00fasp\u011bch byl nedorozum\u011bn\u00edm a riskovali jste, \u017ee budete ka\u017edou chv\u00edli \u201eodhaleni\u201c? Bu\u010fte uji\u0161t\u011bni: tento pocit je b\u011b\u017en\u00fd, hluboce lidsk\u00fd a p\u0159edev\u0161\u00edm v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nedefinuje va\u0161i hodnotu.<\/span><\/p>\n<h2> P\u0159etrv\u00e1vaj\u00edc\u00ed pochybnosti navzdory velmi re\u00e1ln\u00fdm d\u016fkaz\u016fm<\/h2>\n<p> Syndrom podvodn\u00edka poprv\u00e9 identifikovaly v roce 1978 <a href=\"https:\/\/paulineroseclance.com\/pdf\/ip_high_achieving_women.pdf\" target=\"_blank\" rel=\"noopener\">psycholo\u017eky Pauline Clance a Suzanne Imes<\/a> . Vyzna\u010duje se p\u0159etrv\u00e1vaj\u00edc\u00edm pocitem nelegitimity, a to i p\u0159es objektivn\u00ed v\u00fdsledky, tituly, pov\u00fd\u0161en\u00ed nebo pozitivn\u00ed zp\u011btnou vazbu. Mo\u017en\u00e1 jste tvrd\u011b pracovali, dos\u00e1hli velk\u00e9ho \u00fasp\u011bchu, dostali up\u0159\u00edmnou chv\u00e1lu\u2026 a p\u0159esto v\u00e1m tich\u00fd hl\u00e1sek uvnit\u0159 \u0161ept\u00e1, \u017ee to ve skute\u010dnosti nen\u00ed va\u0161e z\u00e1sluha.<\/p>\n<p>Posti\u017een\u00ed lid\u00e9 maj\u00ed tendenci p\u0159ipisovat sv\u00e9 \u00fasp\u011bchy \u0161t\u011bst\u00ed, n\u00e1hod\u011b, dobr\u00e9mu na\u010dasov\u00e1n\u00ed nebo laskavosti druh\u00fdch, sp\u00ed\u0161e ne\u017e sv\u00fdm dovednostem, \u00fasil\u00ed \u010di inteligenci. Tento mechanismus funguje jako zkresluj\u00edc\u00ed filtr: cokoli, co potvrzuje va\u0161i hodnotu, je minimalizov\u00e1no, cokoli, co se podob\u00e1 pochybnostem, je zesilov\u00e1no.<\/p>\n<h2> Fenom\u00e9n mnohem roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, ne\u017e si mysl\u00edme<\/h2>\n<p> Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed se syndrom podvodn\u00edka net\u00fdk\u00e1 pouze \u017een, a\u010dkoli jsou mu \u010dasto vystaveny v\u00edce, zejm\u00e9na kv\u016fli p\u0159etrv\u00e1vaj\u00edc\u00edm stereotyp\u016fm nebo jejich nedostate\u010dn\u00e9mu zastoupen\u00ed v ur\u010dit\u00fdch oblastech, jako je v\u011bda, technologie, politika nebo vedouc\u00ed pozice.<\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-019-05364-1\" target=\"_blank\" rel=\"noopener\">Studie z roku 2020,<\/a> kter\u00e1 se zam\u011b\u0159ila na studenty a zdravotnick\u00e9 pracovn\u00edky, uk\u00e1zala, \u017ee v\u00edce ne\u017e 80 % z nich v ur\u010dit\u00e9m okam\u017eiku sv\u00e9ho \u017eivota za\u017eilo p\u0159\u00edznaky spojen\u00e9 s t\u00edmto syndromem. Jin\u00fdmi slovy, tento pocit se neomezuje na ur\u010ditou men\u0161inu ani na konkr\u00e9tn\u00ed profil: postihuje bystr\u00e9, oddan\u00e9 a kompetentn\u00ed lidi na v\u0161ech \u00farovn\u00edch \u00fasp\u011bchu.<\/p>\n<h2> Velmi re\u00e1ln\u00e9 d\u016fsledky pro va\u0161e zdrav\u00ed<\/h2>\n<p> I kdy\u017e je syndrom podvodn\u00edka neviditeln\u00fd, m\u016f\u017ee si vy\u017e\u00e1dat t\u011b\u017ekou da\u0148 na va\u0161em du\u0161evn\u00edm a emocion\u00e1ln\u00edm zdrav\u00ed. Kdy\u017e se uchyt\u00ed, m\u016f\u017ee v\u00e9st k:<\/p>\n<ul>\n<li> Neust\u00e1l\u00e1 \u00fazkost spojen\u00e1 s v\u00fdkonem;<\/li>\n<li> Vy\u010derp\u00e1vaj\u00edc\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/perfectionnisme-emotionnel-cles-liberer-developper-relation-saine-emotions-349343\">perfekcionismus<\/a> , kdy nic nen\u00ed nikdy dost dobr\u00e9;<\/li>\n<li> Intenzivn\u00ed strach ze selh\u00e1n\u00ed nebo odsouzen\u00ed;<\/li>\n<li> Poruchy sp\u00e1nku, chronick\u00e1 \u00fanava nebo pocit du\u0161evn\u00edho p\u0159et\u00ed\u017een\u00ed;<\/li>\n<li> <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/decouvrez-si-vous-etes-votre-pire-ennemi-les-indices-de-lauto-sabotage-408774\">Sebesabot\u00e1\u017en\u00ed<\/a> chov\u00e1n\u00ed, jako je vyh\u00fdb\u00e1n\u00ed se ur\u010dit\u00fdm p\u0159\u00edle\u017eitostem, odm\u00edt\u00e1n\u00ed pov\u00fd\u0161en\u00ed nebo ustupov\u00e1n\u00ed do pozad\u00ed v kontextech, kde byste mohli zaz\u00e1\u0159it.<\/li>\n<\/ul>\n<p> Tento mechanismus v\u00e1s nechr\u00e1n\u00ed, ale brzd\u00ed. Zabra\u0148uje v\u00e1m pln\u011b si uv\u011bdomit svou hodnotu, sv\u016fj potenci\u00e1l a sv\u00e9 pr\u00e1vo zaujmout m\u00edsto, kter\u00e9 si zaslou\u017e\u00edte.<\/p>\n<h2> Znovuz\u00edsk\u00e1n\u00ed kontroly nad t\u00edmto vnit\u0159n\u00edm dialogem<\/h2>\n<p> Dobrou zpr\u00e1vou je, \u017ee syndrom podvodn\u00edka nen\u00ed nevyhnuteln\u00fd. Prvn\u00edm krokem je pojmenovat ho. Vyj\u00e1d\u0159en\u00ed slovy toho, co u\u017e c\u00edt\u00edte, v\u00e1m pom\u016f\u017ee distancovat se od t\u011bchto automatick\u00fdch my\u0161lenek. Rozhovor o tom s bl\u00edzk\u00fdmi, d\u016fv\u011bryhodn\u00fdmi kolegy nebo odborn\u00edkem na du\u0161evn\u00ed zdrav\u00ed m\u016f\u017ee tuto vnit\u0159n\u00ed z\u00e1t\u011b\u017e v\u00fdrazn\u011b zm\u00edrnit.<\/p>\n<p>Dal\u0161\u00ed betonov\u00e9 p\u00e1ky v\u00e1m mohou pomoci:<\/p>\n<ul>\n<li> Ve\u010fte si den\u00edk sv\u00fdch \u00fasp\u011bch\u016f, a\u0165 u\u017e velk\u00fdch \u010di mal\u00fdch, abyste si uchovali hmatateln\u00fd z\u00e1znam o sv\u00fdch dovednostech;<\/li>\n<li> Nau\u010dte se p\u0159ij\u00edmat komplimenty, ani\u017e byste je zleh\u010dovali, ani\u017e byste se ospravedl\u0148ovali, jednodu\u0161e slovy \u201ed\u011bkuji\u201c;<\/li>\n<li> P\u0159ijm\u011bte, \u017ee d\u011bl\u00e1n\u00ed chyb je sou\u010d\u00e1st\u00ed u\u010den\u00ed a \u017ee to nezpochyb\u0148uje va\u0161i legitimitu;<\/li>\n<li> Zapojen\u00ed se do podp\u016frn\u00fdch skupin, profesn\u00edch s\u00edt\u00ed nebo mentoringov\u00fdch program\u016f je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 v konkuren\u010dn\u00edm prost\u0159ed\u00ed.<\/li>\n<\/ul>\n<h2> Co o v\u00e1s tento syndrom skute\u010dn\u011b vypov\u00edd\u00e1<\/h2>\n<p> Syndrom podvodn\u00edka neodhaluje nedostatek z\u00e1sluh, ale \u010dasto p\u0159ehnan\u00e9 n\u00e1roky na sebe sama, poh\u00e1n\u011bn\u00e9 kulturou v\u00fdkonu, srovn\u00e1v\u00e1n\u00ed a dokonalosti. \u010casto postihuje oddan\u00e9, sv\u011bdomit\u00e9 lidi, kte\u0159\u00ed cht\u011bj\u00ed dosahovat dobr\u00fdch v\u00fdsledk\u016f \u2013 hluboce pozitivn\u00ed vlastnosti.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, rozpozn\u00e1n\u00ed tohoto mechanismu je ji\u017e aktem laskavosti k sob\u011b sam\u00e9mu. Je to rozhodnut\u00ed chovat se k sob\u011b se stejnou p\u00e9\u010d\u00ed, jakou v\u011bnujete ostatn\u00edm. M\u00e1te pr\u00e1vo pochybovat, ale p\u0159edev\u0161\u00edm m\u00e1te pr\u00e1vo usp\u011bt, u\u010dit se, r\u016fst a zaujmout sv\u00e9 m\u00edsto, ani\u017e byste se omlouvali za svou existenci.<\/p>\n","protected":false},"excerpt":{"rendered":"C\u00edtili jste se n\u011bkdy navzdory sv\u00fdm \u00fasp\u011bch\u016fm nepat\u0159i\u010dn\u011b? Jako by v\u00e1\u0161 \u00fasp\u011bch byl nedorozum\u011bn\u00edm a riskovali jste, \u017ee...","protected":false},"author":8394,"featured_media":434026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-434010","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Le-_syndrome-de-limposteur_-ce-mecanisme-invisible-qui-mine-la-confiance-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Le-_syndrome-de-limposteur_-ce-mecanisme-invisible-qui-mine-la-confiance-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Le-_syndrome-de-limposteur_-ce-mecanisme-invisible-qui-mine-la-confiance.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=434010"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434010\/revisions"}],"predecessor-version":[{"id":434283,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434010\/revisions\/434283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/434026"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=434010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=434010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=434010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}