U j\u00eddla \u010dasto bereme prvn\u00ed tal\u00ed\u0159, kter\u00fd spat\u0159\u00edme, ani\u017e bychom v\u011bnovali velkou pozornost jeho vzhledu. To plat\u00ed zejm\u00e9na tehdy, kdy\u017e \u017eijeme v za\u0159\u00edzen\u00e9m byt\u011b a mus\u00edme se spokojit s r\u016fznorod\u00fdm n\u00e1dob\u00edm, kter\u00e9 n\u00e1m poskytuje pronaj\u00edmatel. Barva tal\u00ed\u0159e v\u0161ak ovliv\u0148uje na\u0161i chu\u0165 k j\u00eddlu a pocit sytosti.<\/p>\n
Kdy\u017e si vychutn\u00e1v\u00e1me j\u00eddlo<\/a> , na\u0161e chu\u0165ov\u00e9 poh\u00e1rky lahod\u00ed, ale zapojujeme v\u0161ech p\u011bt smysl\u016f. Existuje d\u016fvod, pro\u010d existuje v\u00fdraz \u201eukousnout si v\u00edc, ne\u017e dok\u00e1\u017ee\u0161 s\u017e\u00edrat\u201c<\/em> . Kr\u00e1sn\u011b prezentovan\u00e9 lasagne jsou p\u0159irozen\u011b chutn\u011bj\u0161\u00ed ne\u017e tal\u00ed\u0159 fazol\u00ed flageolet, kter\u00e9 kucha\u0159 v j\u00eddeln\u011b hrub\u011b rozh\u00e1zel po cel\u00e9m t\u011bst\u00ed\u010dku. Vizu\u00e1ln\u00ed p\u0159ita\u017elivost v\u0161ak nen\u00ed jedin\u00fdm faktorem. D\u016fle\u017eit\u00e1 je i samotn\u00e1 barva tal\u00ed\u0159e.<\/p>\n N\u00e1dob\u00ed, v z\u00e1vislosti na sv\u00e9m tvaru a barv\u011b, m\u016f\u017ee bu\u010f zv\u00fd\u0161it, nebo sn\u00ed\u017eit na\u0161i chu\u0165 k j\u00eddlu. Je to \u010dist\u011b psychologick\u00e9. P\u0159esto je to faktor, kter\u00fd \u010dasto bereme na lehkou v\u00e1hu. Obvykle si tal\u00ed\u0159 vyb\u00edr\u00e1me n\u00e1hodn\u011b ze sk\u0159\u00ed\u0148ky, ani\u017e bychom v\u011bnovali pozornost jeho vzhledu. N\u011bkdy ud\u011bl\u00e1me v\u00fdjimku, kdy\u017e m\u00e1me hosty, a vyt\u00e1hneme si na\u0161i modrotiskovou sadu nebo n\u00e1dob\u00ed ve skandin\u00e1vsk\u00e9m stylu. Podce\u0148ujeme v\u0161ak vliv na na\u0161e stravovac\u00ed n\u00e1vyky.<\/p>\n J\u00eddlo pod\u00e1van\u00e9 na ploch\u00e9m zelen\u00e9m keramick\u00e9m tal\u00ed\u0159i v\u0161ak nebude chutnat stejn\u011b, pokud bude um\u00edst\u011bno v terakotov\u00e9 misce. V jedn\u00e9 misce z\u016fstanou drobky, zat\u00edmco v druh\u00e9 si lid\u00e9 budou \u0159\u00edkat o dal\u0161\u00ed. N\u011bkolik studi\u00ed<\/a> zkoumalo tento jev a zaznamenalo jasn\u00fd rozd\u00edl v chov\u00e1n\u00ed p\u0159i j\u00eddle v z\u00e1vislosti na typu tal\u00ed\u0159e.<\/p>\n V tradi\u010dn\u00edch restaurac\u00edch se j\u00eddlo serv\u00edruje uprost\u0159ed b\u00edl\u00e9ho tal\u00ed\u0159e pr\u00e1v\u011b proto, aby nep\u0159et\u00ed\u017eilo oko a zd\u016fraznilo barvu ingredienc\u00ed. V tomto neutr\u00e1ln\u00edm odst\u00ednu z\u016fst\u00e1v\u00e1 tal\u00ed\u0159 jednoduch\u00fdm serv\u00edrovac\u00edm kusem. Doma jsou v\u0161ak tal\u00ed\u0159e z\u0159\u00eddkakdy dokonale b\u00edl\u00e9, zvl\u00e1\u0161t\u011b pokud jsou d\u00e1rkem od babi\u010dky nebo n\u00e1lezem na ble\u0161\u00edm trhu.<\/p>\n N\u011bkter\u00e9 barvy n\u00e1m v\u0161ak mohou doslova sb\u00edhat sliny a zp\u016fsobit, \u017ee sn\u00edme v\u00edce, ne\u017e n\u00e1\u0161 \u017ealudek pot\u0159ebuje. V\u00fdzkumn\u00edci<\/a> to testovali na asi pades\u00e1ti \u00fa\u010dastn\u00edc\u00edch ve v\u011bku 18 a\u017e 30 let. V\u00fdsledek: pr\u016fm\u011brn\u00fd celkov\u00fd p\u0159\u00edjem energie byl u \u010derven\u00fdch tal\u00ed\u0159\u016f v\u00fdrazn\u011b vy\u0161\u0161\u00ed ne\u017e u b\u00edl\u00fdch. To je pon\u011bkud paradoxn\u00ed, proto\u017ee \u010derven\u00e1 obvykle evokuje z\u00e1kaz nebo nebezpe\u010d\u00ed.<\/p>\n V kav\u00e1rn\u00e1ch a dal\u0161\u00edch bistro stylech nebo modern\u00edch podnic\u00edch jsou tal\u00ed\u0159e, kter\u00e9 doprov\u00e1zej\u00ed na\u0161e j\u00eddla, obvykle od\u011bny do chladn\u00fdch t\u00f3n\u016f. Stejn\u00e9 chromatick\u00e9 kr\u00e9do plat\u00ed i pro reg\u00e1ly obchod\u016f s bytov\u00fdmi dekoracemi. Krom\u011b kameninov\u00fdch tal\u00ed\u0159\u016f, kter\u00e9 evokuj\u00ed iluzi suven\u00fdru z It\u00e1lie, jsou v\u0161udyp\u0159\u00edtomn\u00e9 tyrkysov\u00e9 a p\u016flno\u010dn\u011b modr\u00e9 tal\u00ed\u0159e. To nen\u00ed p\u0159ekvapiv\u00e9, proto\u017ee maj\u00ed p\u0159irozen\u011b uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.<\/p>\n Na rozd\u00edl od tepl\u00fdch t\u00f3n\u016f maj\u00ed barvy naproti nim na palet\u011b men\u0161\u00ed vliv na chu\u0165 k j\u00eddlu. Stejn\u00fd mechanismus plat\u00ed i pro barvu j\u00eddla. Instinktivn\u011b n\u00e1s v\u00edce p\u0159itahuj\u00ed hranolky nebo roztaven\u00fd \u010dedar ne\u017e \u0161pen\u00e1t nebo brokolice. A pokud v\u011bt\u0161ina \u0159et\u011bzc\u016f rychl\u00e9ho ob\u010derstven\u00ed<\/a> vol\u00ed barvy, kter\u00e9 t\u00edhnou k \u010derven\u00e9, je to proto, \u017ee pro to existuje d\u016fvod.<\/p>\n Podle dal\u0161\u00ed dopl\u0148kov\u00e9 studie<\/a> , publikovan\u00e9 v \u010dasopise Food Quality and Preference, ovliv\u0148uje na\u0161e chu\u0165ov\u00e9 poh\u00e1rky i barva na\u0161eho tal\u00ed\u0159e. Testu se z\u00fa\u010dastnily dv\u011b skupiny \u00fa\u010dastn\u00edk\u016f: jedna byla velmi otev\u0159en\u00e1 nov\u00fdm chut\u00edm a druh\u00e1 byla ve sv\u00e9m j\u00eddeln\u00ed\u010dku sp\u00ed\u0161e selektivn\u00ed. C\u00edlem? Rozpt\u00fdlit podez\u0159en\u00ed z potravinov\u00e9 neofobie, neboli averze k nov\u00fdm j\u00eddl\u016fm.<\/p>\n D\u011bti, rozd\u011blen\u00e9 do dvou skupin, ochutn\u00e1valy slan\u00e9 a octov\u00e9 chipsy pod\u00e1van\u00e9 ve t\u0159ech misk\u00e1ch r\u016fzn\u00fdch barev: \u010derven\u00e9, b\u00edl\u00e9 a modr\u00e9. Mno\u017estv\u00ed bylo poka\u017ed\u00e9 stejn\u00e9. Po ka\u017ed\u00e9 ochutn\u00e1vce musely \u0159\u00edct, zda se jim chipsy zd\u00e1ly v\u00edce \u010di m\u00e9n\u011b slan\u00e9, jak intenzivn\u00ed byla jejich chu\u0165 a zda jim sva\u010dina<\/a> chutnala. Mezi jednotliv\u00fdmi miskami si daly kr\u00e1tkou pauzu na vypl\u00e1chnut\u00ed \u00fast vodou, co\u017e jim umo\u017enilo za\u010d\u00edt znovu s neutr\u00e1ln\u00edmi pocity.<\/p>\n P\u0159ekvapiv\u00fd v\u00fdsledek: barva misky ovlivnila vn\u00edm\u00e1n\u00ed chuti \u201enejvyb\u00edrav\u011bj\u0161\u00edch\u201c d\u011bt\u00ed. V \u010derven\u00e9 a modr\u00e9 misce shledaly chipsy slan\u011bj\u0161\u00ed ne\u017e v b\u00edl\u00e9. U \u201em\u00e9n\u011b vyb\u00edrav\u00fdch\u201c d\u011bt\u00ed v\u0161ak barva nem\u011bla na vn\u00edm\u00e1n\u00ed chuti \u017e\u00e1dn\u00fd vliv.<\/p>\n V kone\u010dn\u00e9m d\u016fsledku nejde o to, abyste vym\u011bnili \u010derven\u00e9 n\u00e1dob\u00ed za \u010dist\u00e9 modr\u00e9 tal\u00ed\u0159e, abyste si omezili porce nebo se p\u0159izp\u016fsobili dietn\u00edm po\u017eadavk\u016fm. Tyto fascinuj\u00edc\u00ed studie v prvn\u00ed \u0159ad\u011b ukazuj\u00ed, \u017ee barva na\u0161ich tal\u00ed\u0159\u016f nen\u00ed tak nev\u00fdznamn\u00e1. To by n\u00e1s m\u011blo povzbudit k praktikov\u00e1n\u00ed v\u011bdom\u00e9ho stravov\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"U j\u00eddla \u010dasto bereme prvn\u00ed tal\u00ed\u0159, kter\u00fd spat\u0159\u00edme, ani\u017e bychom v\u011bnovali velkou pozornost jeho vzhledu. To plat\u00ed zejm\u00e9na...","protected":false},"author":8340,"featured_media":434552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-434540","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/couleur-assiette-influence-appetit-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/couleur-assiette-influence-appetit-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/couleur-assiette-influence-appetit.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=434540"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434540\/revisions"}],"predecessor-version":[{"id":434709,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434540\/revisions\/434709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/434552"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=434540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=434540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=434540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Tyto barvy, kter\u00e9 zvy\u0161uj\u00ed chu\u0165 k j\u00eddlu<\/h2>\n
Ty, kter\u00e9 potla\u010duj\u00ed hlad, ani\u017e by si to kdokoli v\u0161iml<\/h2>\n
Ovliv\u0148uje to i chu\u0165?<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n