{"id":434819,"date":"2026-02-16T12:11:38","date_gmt":"2026-02-16T11:11:38","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434819"},"modified":"2026-02-16T12:11:38","modified_gmt":"2026-02-16T11:11:38","slug":"que-mangent-athletes-jo-hiver-2026","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/co-jedi-sportovci-na-zimnich-olympijskych-hrach-2026-434819","title":{"rendered":"Co budou sportovci j\u00edst na zimn\u00edch olympijsk\u00fdch hr\u00e1ch v roce 2026?"},"content":{"rendered":"<p>Na zimn\u00edch olympijsk\u00fdch hr\u00e1ch Mil\u00e1n-Cortina 2026 je j\u00eddlo mnohem v\u00edc ne\u017e jen ot\u00e1zka v\u00fd\u017eivy: je to skute\u010dn\u00e1 p\u0159ehl\u00eddka italsk\u00e9ho kulin\u00e1\u0159sk\u00e9ho um\u011bn\u00ed. Ka\u017ed\u00fd den se v r\u016fzn\u00fdch vesnic\u00edch pod\u00e1v\u00e1 v\u00edce ne\u017e 10 000 j\u00eddel sportovc\u016fm z cel\u00e9ho sv\u011bta.<\/p>\n<h2> T\u011bstoviny ve tvaru olympijsk\u00fdch kruh\u016f<\/h2>\n<p> J\u00eddeln\u00ed l\u00edstky uspokoj\u00ed v\u0161echny pot\u0159eby: energeticky bohat\u00e1 j\u00eddla pro vytrvalostn\u00ed sporty, leh\u010d\u00ed j\u00eddla pro sportovce vy\u017eaduj\u00edc\u00ed v\u011bt\u0161\u00ed rychlost nebo p\u0159esnost, nemluv\u011b o vegansk\u00fdch, bezlepkov\u00fdch a halal mo\u017enostech. Hlavn\u00ed z\u00e1sadou je nasytit ka\u017ed\u00e9ho, ani\u017e by to ohrozilo v\u00fdkon nebo pot\u011b\u0161en\u00ed z j\u00eddla. Podle <a href=\"https:\/\/fr.euronews.com\/sante\/2026\/02\/14\/manger-comme-un-olympien-ce-que-doivent-manger-les-athletes-et-le-role-de-la-nutrition\" target=\"_blank\" rel=\"noopener\">Euronews<\/a> kuchyn\u011b mil\u00e1nsk\u00e9 olympijsk\u00e9 vesnice denn\u011b spot\u0159ebuj\u00ed p\u0159ibli\u017en\u011b 3 000 vajec a 450 kilogram\u016f t\u011bstovin \u2013 siln\u00fd a chutn\u00fd symbol.<\/p>\n<p>11. \u00fanora si sportovci u\u017eili okam\u017eik, kter\u00fd byl z\u00e1rove\u0148 lahodn\u00fd i symbolick\u00fd. Podle Konbiniho vytvo\u0159il italsk\u00fd \u0161\u00e9fkucha\u0159 Carlo Cracco, ocen\u011bn\u00fd michelinskou hv\u011bzdou, t\u011bstoviny ve tvaru olympijsk\u00fdch kruh\u016f, pod\u00e1van\u00e9 ve stylu pasta alla crudaiola \u2013 \u010derstv\u00e9ho receptu s raj\u010daty, mozzarellou a olivov\u00fdm olejem. Tyto jedine\u010dn\u00e9 t\u011bstoviny, vytvo\u0159en\u00e9 speci\u00e1ln\u011b pro tuto akci, se staly vir\u00e1ln\u00edmi na soci\u00e1ln\u00edch s\u00edt\u00edch a zt\u011bles\u0148ovaly jak italskou kulin\u00e1\u0159skou kreativitu, tak ducha jednoty her. Bylo to nejolympij\u0161t\u011bj\u0161\u00ed j\u00eddlo, o jak\u00e9m si mohli vysn\u00edt. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DUoeLX7jvny\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DUoeLX7jvny\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem The Olympic Games (@olympics)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Mezi palivem a p\u0159\u00e1telskou pohodou<\/h2>\n<p> V prost\u0159ed\u00ed, jako jsou olympijsk\u00e9 hry, se po\u010d\u00edt\u00e1 ka\u017ed\u00e9 sousto. V\u00fd\u017eiva nen\u00ed jen o udr\u017een\u00ed sportovc\u016f v kondici; p\u0159isp\u00edv\u00e1 k jejich psychick\u00e9 pohod\u011b, soudr\u017enosti t\u00fdmu a kulturn\u00ed v\u00fdm\u011bn\u011b. V j\u00eddeln\u00e1ch s nep\u0159etr\u017eit\u00fdm provozem nen\u00ed neobvykl\u00e9 vid\u011bt sportovce, jak si pov\u00eddaj\u00ed u tal\u00ed\u0159e t\u011bstovin nebo neapolsk\u00e9 pizzy, co\u017e vytv\u00e1\u0159\u00ed prostor pro relaxaci a propojen\u00ed mezi sout\u011b\u017eemi.<\/p>\n<p>Organiz\u00e1to\u0159i tak\u00e9 zd\u016fraz\u0148uj\u00ed, \u017ee tato j\u00eddla odr\u00e1\u017eej\u00ed filozofii hostitelsk\u00e9 zem\u011b: italskou spole\u010denskou atmosf\u00e9ru. D\u00edky \u010derstv\u00fdm produkt\u016fm, m\u00edstn\u00edm surovin\u00e1m a \u00fact\u011b k tradic\u00edm sportovci objevuj\u00ed celou \u0159adu aspekt\u016f italsk\u00e9 kultury, ani\u017e by ztratili ze z\u0159etele sv\u00e9 nutri\u010dn\u00ed c\u00edle.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, j\u00eddla na olympijsk\u00fdch hr\u00e1ch v roce 2026 spojuj\u00ed efektivitu, dokonalost a pot\u011b\u0161en\u00ed. Krom\u011b kalori\u00ed a dietn\u00edch pl\u00e1n\u016f se zde kon\u00e1 skute\u010dn\u00e1 oslava chuti. V olympijsk\u00fdch vesnic\u00edch se j\u00eddlo st\u00e1v\u00e1 samo o sob\u011b olympijsk\u00fdm aktem \u2013 zp\u016fsobem, jak si na\u010derpat energii a z\u00e1rove\u0148 si vychutnat italskou sladkou chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"Na zimn\u00edch olympijsk\u00fdch hr\u00e1ch Mil\u00e1n-Cortina 2026 je j\u00eddlo mnohem v\u00edc ne\u017e jen ot\u00e1zka v\u00fd\u017eivy: je to skute\u010dn\u00e1 p\u0159ehl\u00eddka...","protected":false},"author":8385,"featured_media":434821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[97759],"class_list":["post-434819","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Que-mangent-les-athletes-aux-JO-dhiver-2026-_.jpg","author":{"name":"Julia Perez","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/cropped-julia_perez-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na <strong>radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n<h2>Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n<ul>\n<li><strong>Vyv\u00e1\u017eenost bez omezov\u00e1n\u00ed<\/strong>: jednoduch\u00e1 vod\u00edtka, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jist-lepe-aniz-byste-se-o-neco-pripravovali-jednoduchy-pristup-446864\">j\u00edst l\u00e9pe a nic si neodp\u00edrat<\/a> v pr\u016fb\u011bhu t\u00fddne.<\/li>\n<li><strong>Vztah k j\u00eddlu<\/strong>: pocit viny, chut\u011b, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/neustale-mysleni-na-jidlo-jak-uklidnit-mysl-441188\">neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo<\/a> a jak je zklidnit.<\/li>\n<li><strong>Potraviny a trendy pod lupou<\/strong>: k\u00e1va, vl\u00e1knina, matcha, ve\u010dern\u00ed pol\u00e9vka\u2026 v\u010detn\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/jezte-polevku-kazdy-vecer-tajemstvi-vitality-tvrdi-nutricni-poradkyne-427359\">n\u00e1zoru nutri\u010dn\u00ed poradkyn\u011b na pol\u00e9vku ka\u017ed\u00fd ve\u010der<\/a>.<\/li>\n<li><strong>Poruchy p\u0159\u00edjmu potravy<\/strong>: jak rozpoznat varovn\u00e9 sign\u00e1ly, podpo\u0159it bl\u00edzk\u00e9ho \u010dlov\u011bka a v\u011bd\u011bt, na koho se obr\u00e1tit.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a ro\u010dn\u00ed obdob\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/ovoce-ktere-je-ucinne-pro-hydrataci-behem-horkeho-pocasi-446298\">ovoce, kter\u00e9 pom\u00e1h\u00e1 s hydratac\u00ed v hork\u00fdch dnech<\/a>, ut\u011b\u0161uj\u00edc\u00ed zimn\u00ed chut\u011b a j\u00eddla p\u0159izp\u016fsoben\u00e1 vlastn\u00edmu rytmu.<\/li>\n<\/ul>\n<h2>Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n<p>J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/za-zdravym-stravovanim-se-skryvaji-neviditelne-poruchy-ktere-postihuji-stale-vice-zen-441528\">Poruchy, kter\u00e9 se mohou skr\u00fdvat za \u201ezdrav\u00fdm\u201c stravov\u00e1n\u00edm<\/a>, a sign\u00e1ly, kter\u00fdch si v\u0161\u00edmat.<\/li>\n<li>Pro\u010d jsou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pravda-o-zimnich-chutech-proc-nulova-vina-432503\">zimn\u00ed chut\u011b<\/a> norm\u00e1ln\u00ed a nen\u00ed d\u016fvod c\u00edtit se provinile.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/pocit-viny-pri-poslednim-soustu-nenapadny-jev-ktery-nici-jidlo-433516\">Pocit viny z posledn\u00edho sousta<\/a>, nen\u00e1padn\u00fd jev, kter\u00fd kaz\u00ed j\u00eddlo.<\/li>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\/fibremaxing-trend-konzumace-stale-vetsiho-mnozstvi-vlakniny-je-podle-odborniku-falesne-dobry-napad-433341\">\u201efibremaxxing\u201c<\/a> podle odborn\u00edk\u016f nen\u00ed tak dobr\u00fd n\u00e1pad, jak zn\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n<p>Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n<h3>Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n<p>Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<h3>Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n<p>Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/recettes\">snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\">Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8385"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=434819"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434819\/revisions"}],"predecessor-version":[{"id":434840,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434819\/revisions\/434840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/434821"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=434819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=434819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=434819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}