{"id":434853,"date":"2026-02-20T08:00:47","date_gmt":"2026-02-20T07:00:47","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=434853"},"modified":"2026-02-20T04:09:26","modified_gmt":"2026-02-20T03:09:26","slug":"headspa-secret-japonais-cheveux-eclatants","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/japonske-tajne-lazne-pro-zarive-vlasy-434853","title":{"rendered":"Headspa: japonsk\u00e9 tajemstv\u00ed z\u00e1\u0159iv\u00fdch vlas\u016f"},"content":{"rendered":"<p>Japonsk\u00e9 \u017eeny maj\u00ed vlasy, kter\u00e9 vyza\u0159uj\u00ed zdrav\u00ed, a aby dos\u00e1hly t\u00e9to z\u00e1\u0159iv\u00e9 h\u0159\u00edvy, nespol\u00e9haj\u00ed se jen na p\u00e1r n\u00e1hodn\u00fdch procedur ve spr\u0161e. P\u0159edepisuj\u00ed si pravideln\u00e9 mas\u00e1\u017ee hlavy. Postupn\u00e9 vodn\u00ed trysky, parn\u00ed l\u00e1zn\u011b a bla\u017een\u00e9 mas\u00e1\u017ee poko\u017eky hlavy \u2013 to se ned\u00e1 srovnat s energick\u00fdm \u0161amponov\u00e1n\u00edm, kter\u00e9 za\u017eijete od pr\u016fm\u011brn\u00e9ho kade\u0159n\u00edka. Krom\u011b toho, \u017ee nab\u00edz\u00ed bezkonkuren\u010dn\u00ed smyslov\u00fd z\u00e1\u017eitek a poskytuje pocit pohody, regeneruje l\u00e1ze\u0148 hlavy vlasy od ko\u0159\u00ednk\u016f ke kone\u010dk\u016fm.<\/p>\n<h2> Headspa, jedine\u010dn\u00fd p\u0159\u00edstup k p\u00e9\u010di o vlasy<\/h2>\n<p> Le\u017e\u00edc\u00ed na mas\u00e1\u017en\u00edm stole, se zakryt\u00fdma o\u010dima a hlavou naklon\u011bnou do umyvadla, si m\u016f\u017eete u\u017e\u00edt h\u00fd\u010dk\u00e1n\u00ed poko\u017eky hlavy jako nikdy p\u0159edt\u00edm. Voda se vine kolem va\u0161\u00ed hlavy, s\u00e9ra kask\u00e1dovit\u011b st\u00e9kaj\u00ed po va\u0161ich <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/conseils-astuces\/cheveux-eclatants-combien-de-fois-devriez-vous-laver-vos-meches-par-semaine-352602\" target=\"_blank\" rel=\"noopener\">pramenech<\/a> , h\u0159ebeny gua sha klou\u017eou po va\u0161\u00ed poko\u017ece hlavy a kr\u00e9mov\u00e9 \u0161ampony napl\u0148uj\u00ed va\u0161e u\u0161i svou uklid\u0148uj\u00edc\u00ed melodi\u00ed. Headspa je pozastaven\u00fd okam\u017eik, nad\u010dasov\u00e9 \u00fato\u010di\u0161t\u011b pro vlasy. Zat\u00edmco v ka\u017edodenn\u00edm \u017eivot\u011b s vlasy zach\u00e1z\u00edme \u0161patn\u011b, svazujeme je do gumi\u010dek a hrub\u011b <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/coiffure\/brosse-japonaise-fait-miracles-cheveux-426432\" target=\"_blank\" rel=\"noopener\">kart\u00e1\u010dujeme<\/a> , headspa jim dod\u00e1v\u00e1 zaslou\u017eenou n\u011bhu. Abyste tomu uv\u011b\u0159ili, mus\u00edte to za\u017e\u00edt.<\/p>\n<p>Je to z\u00e1\u017eitek, kter\u00fd n\u00e1s p\u0159enese na jinou planetu a posouv\u00e1 hranice pohody. Je to mnohem slibn\u011bj\u0161\u00ed ne\u017e z\u00e1kladn\u00ed masky aplikovan\u00e9 na nep\u0159\u00edjemn\u00fd, ledov\u00fd okraj \u017eulov\u00e9 p\u00e1nve v kade\u0159nick\u00fdch salonech. Headspa je synonymem pro slovo \u201ejemn\u00fd\u201c. Jde o holistick\u00fd p\u0159\u00edstup ke zdrav\u00ed vlas\u016f. Zat\u00edmco v\u011bt\u0161ina o\u0161et\u0159en\u00ed slibuje \u201eproti rozt\u0159epen\u00fdm kone\u010dk\u016fm\u201c a povrchovou regeneraci, headspa se zam\u011b\u0159uje na poko\u017eku hlavy, z\u00e1klad zdrav\u00fdch vlas\u016f. Nav\u00edc neexistuj\u00ed \u017e\u00e1dn\u00e9 \u201ehotov\u00e9\u201c receptury; jsou v\u017edy p\u0159izp\u016fsobeny individu\u00e1ln\u00edm pot\u0159eb\u00e1m va\u0161ich vlas\u016f.<\/p>\n<p>Specialist\u00e9 na p\u00e9\u010di o vlasy se p\u0159i vytv\u00e1\u0159en\u00ed rutiny nespol\u00e9haj\u00ed pouze na vizu\u00e1ln\u00ed vzhled vlas\u016f, ale za\u010d\u00ednaj\u00ed diagn\u00f3zou poko\u017eky hlavy. N\u00e1sleduje \u0161amponov\u00e1n\u00ed, personalizovan\u00e1 exfoliace a v\u00fdjime\u010dn\u00e1 mas\u00e1\u017e poko\u017eky hlavy. \u201eJedn\u00e1 se o holistick\u00fd wellness p\u0159\u00edstup, jeho\u017e c\u00edlem je o\u010distit poko\u017eku hlavy, uvolnit nap\u011bt\u00ed, podpo\u0159it hlubokou relaxaci, zkr\u00e1\u0161lit a p\u0159isp\u011bt k celkov\u00e9 pohod\u011b prost\u0159ednictv\u00edm c\u00edlen\u00e9 mas\u00e1\u017ee poko\u017eky hlavy,\u201c vysv\u011btluje pro <a href=\"https:\/\/harpersbazaar.com.au\/what-is-a-japanese-head-spa\/?page_data=1\" target=\"_blank\" rel=\"noopener\">Harper&#39;s Bazaar Tatsuya Yamasaki, expert na p\u00e9\u010di o vlasy.<\/a> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DSNldMBil9M\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DSNldMBil9M\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Anne Suy Headspa \ud83d\udc86\ud83c\udffb\u200d\u2640\ufe0f (@annesuy.headspa)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Co to skute\u010dn\u011b d\u011bl\u00e1 s vlasy<\/h2>\n<p> Headspa funguje jako hloubkov\u00e1 detoxikace. D\u00edky pe\u010dliv\u00e9mu \u010di\u0161t\u011bn\u00ed a p\u0159esn\u00fdm pohyb\u016fm uvol\u0148uje vlasov\u00e9 folikuly, stimuluje mikrocirkulaci a podporuje lep\u0161\u00ed okysli\u010den\u00ed. V\u00fdsledek: siln\u011bj\u0161\u00ed a lesklej\u0161\u00ed vlasy, kter\u00e9 rostou v lep\u0161\u00edch podm\u00ednk\u00e1ch. Ji\u017e od prvn\u00edho sezen\u00ed vlasy vypadaj\u00ed sv\u011btlej\u0161\u00ed, <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/soins\/cheveux-brillants-volumineux-recette-naturelle-petit-prix-351873\" target=\"_blank\" rel=\"noopener\">lesklej\u0161\u00ed<\/a> a <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/conseils-astuces\/volume-cheveux-erreurs-ne-plus-faire-367566\" target=\"_blank\" rel=\"noopener\">pln\u011bj\u0161\u00ed<\/a> . Pro\u010d? Proto\u017ee poko\u017eka hlavy bez ne\u010distot umo\u017e\u0148uje ko\u0159\u00ednk\u016fm d\u00fdchat.<\/p>\n<p>V koupeln\u00e1ch zahlcen\u00fdch marketingov\u00fdmi produkty se headspa vrac\u00ed k podstat\u011b a obnovuje smysl ritu\u00e1l\u016f p\u00e9\u010de o vlasy. Tato praxe je inspirov\u00e1na \u00e1jurv\u00e9dou a zenovou mentalitou typickou pro Japonsko.<\/p>\n<p>Krom\u011b h\u00fd\u010dk\u00e1n\u00ed oblasti, kter\u00e1 je v modern\u00edch ritu\u00e1lech z\u0159\u00eddka zva\u017eov\u00e1na, zahrnuje mas\u00e1\u017e hlavy i c\u00edlenou mas\u00e1\u017e lebky. Pohyby jsou pomal\u00e9, obklopuj\u00edc\u00ed, t\u00e9m\u011b\u0159 choreografick\u00e9. Tlak c\u00edl\u00ed na strategick\u00e9 body na lebce, krku a n\u011bkdy i na ramenou. Odch\u00e1z\u00edte s pocitem, \u017ee stres doslova odtekl.<\/p>\n<h2> Headspa doma: n\u00e1vod k pou\u017eit\u00ed<\/h2>\n<p> P\u0159esto\u017ee centra headspa vznikaj\u00ed ve velk\u00fdch m\u011bstech po cel\u00e9m sv\u011bt\u011b, nab\u00edzen\u00e9 term\u00edny nejsou v\u017edy kompatibiln\u00ed s na\u0161\u00edm nabit\u00fdm programem. A n\u011bkdy n\u00e1s brzd\u00ed i na\u0161e bankovn\u00ed \u00fa\u010dty. I kdy\u017e nic nenahrad\u00ed odborn\u00e9 znalosti profesion\u00e1la, je mo\u017en\u00e9 si doma osvojit n\u011bkolik technik inspirovan\u00fdch headspa.<\/p>\n<ul>\n<li aria-level=\"1\"> Mas\u00edrujte si poko\u017eku hlavy 5 minut denn\u011b kone\u010dky prst\u016f.<\/li>\n<li aria-level=\"1\"> Pou\u017e\u00edvejte peeling na poko\u017eku hlavy jednou nebo dvakr\u00e1t m\u011bs\u00ed\u010dn\u011b. Bonus: stimulujte poko\u017eku hlavy kart\u00e1\u010di s tvrd\u00fdmi \u0161t\u011btinami.<\/li>\n<li aria-level=\"1\"> Jako p\u0159\u00edpravek p\u0159ed \u0161amponem pou\u017eijte lehk\u00e9 oleje (jojobov\u00fd, kam\u00e9liov\u00fd).<\/li>\n<li aria-level=\"1\"> D\u016fkladn\u011b opl\u00e1chn\u011bte, abyste zabr\u00e1nili vzniku zbytk\u016f.<\/li>\n<\/ul>\n<p> Tajemstv\u00ed? Pravidelnost a jemnost. Vyhn\u011bte se pou\u017e\u00edv\u00e1n\u00ed neht\u016f, dejte p\u0159ednost krou\u017eiv\u00fdm pohyb\u016fm a v\u011bnujte \u010das hlubok\u00e9mu d\u00fdch\u00e1n\u00ed. Ano, i ve spr\u0161e. A vyzkou\u0161ejte v\u0161\u00edmavost. Nemyslete na to, co budete j\u00edst k ve\u010de\u0159i, ani na pr\u00e1dlo, kter\u00e9 na v\u00e1s \u010dek\u00e1. Nen\u00ed t\u0159eba si zahlcovat mysl, kdy\u017e se ji sna\u017e\u00edte uklidnit.<\/p>\n<p>Headspa nen\u00ed jen trend hodn\u00fd Instagramu. Je to v\u00fdzva ke zpomalen\u00ed, k p\u00e9\u010di o sebe od ko\u0159\u00ednk\u016f, doslova. V \u010dasto stresuj\u00edc\u00edm ka\u017edodenn\u00edm \u017eivot\u011b se m\u016f\u017ee v\u011bnovat hodinu pouze poko\u017ece hlavy zd\u00e1t trivi\u00e1ln\u00ed. \u00da\u010dinky jsou v\u0161ak stejn\u011b viditeln\u00e9, jako citeln\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"Japonsk\u00e9 \u017eeny maj\u00ed vlasy, kter\u00e9 vyza\u0159uj\u00ed zdrav\u00ed, a aby dos\u00e1hly t\u00e9to z\u00e1\u0159iv\u00e9 h\u0159\u00edvy, nespol\u00e9haj\u00ed se jen na p\u00e1r...","protected":false},"author":8340,"featured_media":434859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[97833,97240],"class_list":["post-434853","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins","tag-actu","tag-cheveux"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/headspa-technique-cuir-chevelu-japonaise-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/headspa-technique-cuir-chevelu-japonaise-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/headspa-technique-cuir-chevelu-japonaise.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":89445,"name":"P\u00e9\u010de","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","cat_name":"P\u00e9\u010de","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=434853"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434853\/revisions"}],"predecessor-version":[{"id":434864,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/434853\/revisions\/434864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/434859"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=434853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=434853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=434853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}