{"id":435698,"date":"2026-03-01T20:53:40","date_gmt":"2026-03-01T19:53:40","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=435698"},"modified":"2026-03-01T20:04:30","modified_gmt":"2026-03-01T19:04:30","slug":"cortisol-eleve-ces-signaux-que-le-corps-envoie-subtilement","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/kortizol-zvysuje-tyto-signaly-ktere-telo-nenapadne-vysila-435698","title":{"rendered":"Vysok\u00fd kortizol: to jsou jemn\u00e9 sign\u00e1ly, kter\u00e9 t\u011blo vys\u00edl\u00e1."},"content":{"rendered":"<p>\u010casto se mu \u0159\u00edk\u00e1 \u201estresov\u00fd hormon\u201c, ale kortizol je v prvn\u00ed \u0159ad\u011b cenn\u00fdm spojencem. Pom\u00e1h\u00e1 v\u00e1m vst\u00e1t, reagovat a mobilizovat energii. Kdy\u017e je jeho hladina p\u0159\u00edli\u0161 dlouho zv\u00fd\u0161en\u00e1, m\u016f\u017ee v\u00e1m t\u011blo vys\u00edlat jemn\u00e9 sign\u00e1ly, kter\u00e9 si zaslou\u017e\u00ed pozornost.<\/p>\n<h2> Kortizol, dirigent pro udr\u017een\u00ed harmonie<\/h2>\n<p> Kortizol, produkovan\u00fd nadledvinami, hraje kl\u00ed\u010dovou roli v regulaci metabolismu, krevn\u00edho tlaku, hladiny cukru v krvi a stresov\u00e9 reakce. Ob\u010das je zv\u00fd\u0161en\u00ed kortizolu zcela norm\u00e1ln\u00ed: umo\u017e\u0148uje v\u00e1m zvl\u00e1dat stres, jednat a adaptovat se.<\/p>\n<p>Jeho hladina se p\u0159irozen\u011b \u0159\u00edd\u00ed cirkadi\u00e1nn\u00edm rytmem: r\u00e1no je vy\u0161\u0161\u00ed, aby se podpo\u0159ila bd\u011blost, a ve\u010der postupn\u011b kles\u00e1, aby se umo\u017enil odpo\u010dinek. K nerovnov\u00e1ze doch\u00e1z\u00ed, kdy\u017e je chronicky zv\u00fd\u0161en\u00e1, \u010dasto spojen\u00e1 s dlouhodob\u00fdm stresem. Vz\u00e1cn\u011bji m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou onemocn\u011bn\u00ed, jako je Cushing\u016fv syndrom. V t\u011bchto situac\u00edch m\u016f\u017ee va\u0161e t\u011blo vykazovat zm\u011bny, kter\u00e9 jsou n\u011bkdy nen\u00e1padn\u00e9, ale velmi re\u00e1ln\u00e9. <\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@anemonehery\/video\/7298688194470563105\" data-video-id=\"7298688194470563105\">\n<section> <a title=\"@anemonehery\" href=\"https:\/\/www.tiktok.com\/@anemonehery?refer=embed\" target=\"_blank\" rel=\"noopener\">@anemonehery<\/a> Po\u0161lete INFO p\u0159es DM na ln.sta anemonehery nebo napi\u0161te koment\u00e1\u0159 zde <a title=\"kortizol\" href=\"https:\/\/www.tiktok.com\/tag\/cortisol?refer=embed\" target=\"_blank\" rel=\"noopener\">#kortizol<\/a> <a title=\"stres\" href=\"https:\/\/www.tiktok.com\/tag\/stress?refer=embed\" target=\"_blank\" rel=\"noopener\">#stres<\/a> <a title=\"zvl\u00e1dat stres\" href=\"https:\/\/www.tiktok.com\/tag\/gererlestress?refer=embed\" target=\"_blank\" rel=\"noopener\">#zvl\u00e1d\u00e1n\u00edstresu<\/a> <a title=\"hormony\" href=\"https:\/\/www.tiktok.com\/tag\/hormones?refer=embed\" target=\"_blank\" rel=\"noopener\">#hormony<\/a> <a title=\"\u00fabytek hmotnosti\" href=\"https:\/\/www.tiktok.com\/tag\/weightloss?refer=embed\" target=\"_blank\" rel=\"noopener\">#hubnut\u00ed<\/a> <a title=\"zhubnout\" href=\"https:\/\/www.tiktok.com\/tag\/perdredupoids?refer=embed\" target=\"_blank\" rel=\"noopener\">#hubnut\u00ed<\/a> <a title=\"\u266c Vypr\u00e1v\u011bn\u00ed p\u0159\u00edb\u011bh\u016f - Adriel\" href=\"https:\/\/www.tiktok.com\/music\/Storytelling-7031101555747080194?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c Vypr\u00e1v\u011bn\u00ed p\u0159\u00edb\u011bh\u016f - Adriel<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> \u00danava, kter\u00e1 nezmiz\u00ed<\/h2>\n<p> Sp\u00edte, ale ve skute\u010dnosti se nezotav\u00edte. Nadbytek kortizolu m\u016f\u017ee naru\u0161it cyklus sp\u00e1nku a bd\u011bn\u00ed, co\u017e zt\u011b\u017euje us\u00edn\u00e1n\u00ed a sni\u017euje regeneraci. N\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed pocit neust\u00e1l\u00e9 bd\u011blosti, jako by se jejich t\u011blo sna\u017eilo zpomalit. D\u016fsledek: p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava i p\u0159es pln\u00e9 noci sp\u00e1nku. Nejde o nedostatek v\u016fle ani slabost, ale mo\u017en\u00e1 o odraz t\u011bla, kter\u00e9 pracuje p\u0159es\u010das.<\/p>\n<h2> Zlomen\u00e9 noci<\/h2>\n<p> Pokud hladiny kortizolu z\u016fst\u00e1vaj\u00ed vysok\u00e9, m\u016f\u017ee to zp\u016fsobit:<\/p>\n<ul>\n<li> pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm<\/li>\n<li> \u010dast\u00e9 probouzen\u00ed v noci<\/li>\n<li> velmi brzk\u00e9 probuzen\u00ed bez mo\u017enosti znovu usnout<\/li>\n<\/ul>\n<p> <a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/stress-and-insomnia\" target=\"_blank\" rel=\"noopener\">Chronick\u00fd stres naru\u0161uje hormon\u00e1ln\u00ed rovnov\u00e1hu,<\/a> kter\u00e1 se pod\u00edl\u00ed na regulaci sp\u00e1nku. Nedostatek odpo\u010dinku m\u016f\u017ee \u010dasem ovlivnit soust\u0159ed\u011bn\u00ed, trp\u011blivost a du\u0161evn\u00ed jasnost. Va\u0161e t\u011blo v\u00e1s nezrad\u00ed; jednodu\u0161e signalizuje, \u017ee pot\u0159ebuje odpo\u010dinek.<\/p>\n<h2> Lokalizovan\u00e9 t\u011blesn\u00e9 zm\u011bny<\/h2>\n<p> Vysok\u00e9 hladiny kortizolu mohou podporovat hromad\u011bn\u00ed tuku, zejm\u00e9na v oblasti b\u0159icha, obli\u010deje nebo horn\u00ed \u010d\u00e1sti zad u patologick\u00fdch forem, jako je Cushing\u016fv syndrom.<\/p>\n<p>V kontextu chronick\u00e9ho stresu nel\u00e9ka\u0159sk\u00e9ho p\u016fvodu n\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed souvislost mezi zv\u00fd\u0161enou hladinou kortizolu a zv\u00fd\u0161enou chut\u00ed k j\u00eddlu, zejm\u00e9na po potravin\u00e1ch s vysok\u00fdm obsahem cukru nebo tuku. I zde se va\u0161e t\u011blo chov\u00e1 podle biologick\u00e9 logiky: kortizol zvy\u0161uje hladinu cukru v krvi, aby poskytl rychlou energii. Pokud stres p\u0159etrv\u00e1v\u00e1, touha po rychl\u00e9 energii se m\u016f\u017ee zes\u00edlit. Va\u0161e postava nen\u00ed probl\u00e9m, kter\u00fd je t\u0159eba vy\u0159e\u0161it, ale sd\u011blen\u00ed, kter\u00e9 je t\u0159eba interpretovat s laskavost\u00ed.<\/p>\n<h2> Chu\u0165 na konec dne<\/h2>\n<p> <a href=\"https:\/\/www.inserm.fr\/dossier\/troubles-anxieux\/\" target=\"_blank\" rel=\"noopener\">Souvislost mezi stresem a stravovac\u00edmi n\u00e1vyky<\/a> je dob\u0159e zdokumentov\u00e1na. P\u0159i dlouhodob\u00e9m stresu m\u016f\u017ee t\u011blo tou\u017eit po v\u011bt\u0161\u00edm mno\u017estv\u00ed cukru nebo j\u00eddla, kter\u00e9 v\u00e1m poskytne pocit \u00fat\u011bchy. Tyto chut\u011b nejsou \u010dist\u011b emocion\u00e1ln\u00ed; jsou sou\u010d\u00e1st\u00ed specifick\u00e9ho fyziologick\u00e9ho mechanismu. Pochopen\u00ed t\u00e9to skute\u010dnosti v\u00e1m pom\u016f\u017ee zbavit se pocitu viny. Va\u0161e t\u011blo se sna\u017e\u00ed p\u0159izp\u016fsobit, ne v\u00e1s sabotovat.<\/p>\n<h2> Zv\u00fd\u0161en\u00e1 emo\u010dn\u00ed citlivost<\/h2>\n<p> Kortizol tak\u00e9 ovliv\u0148uje mozek. <a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol%5D(https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol\" target=\"_blank\" rel=\"noopener\">Dlouhodob\u00e1 nerovnov\u00e1ha m\u016f\u017ee ovlivnit<\/a> n\u00e1ladu a regulaci emoc\u00ed. M\u016f\u017eete poci\u0165ovat:<\/p>\n<ul>\n<li> neobvykl\u00e1 podr\u00e1\u017ed\u011bnost<\/li>\n<li> roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed \u00fazkost<\/li>\n<li> p\u0159etrv\u00e1vaj\u00edc\u00ed vnit\u0159n\u00ed nap\u011bt\u00ed<\/li>\n<\/ul>\n<p> Kdy\u017e je nervov\u00fd syst\u00e9m neust\u00e1le aktivov\u00e1n, je obt\u00ed\u017en\u011bj\u0161\u00ed znovu dos\u00e1hnout klidn\u00e9ho stavu. To nezpochyb\u0148uje va\u0161i s\u00edlu ani stabilitu: je to sign\u00e1l fyziologick\u00e9ho vy\u010derp\u00e1n\u00ed.<\/p>\n<h2> T\u00e9m\u011b\u0159 neust\u00e1l\u00e9 svalov\u00e9 nap\u011bt\u00ed<\/h2>\n<p> Drsn\u00e1 ramena, za\u0165at\u00e1 \u010delist, bolestiv\u00fd krk\u2026 dlouhodob\u00fd stres udr\u017euje t\u011blo v \u201ebd\u011bl\u00e9m stavu\u201c. Toto neust\u00e1l\u00e9 svalov\u00e9 nap\u011bt\u00ed m\u016f\u017ee v\u00e9st k bolestem hlavy, krku nebo z\u00e1d\u016fm. Va\u0161e dr\u017een\u00ed t\u011bla, d\u00fdch\u00e1n\u00ed, nap\u011bt\u00ed \u010dasto odhaluj\u00ed, co si v sob\u011b nesete.<\/p>\n<h2> Reaktivn\u011bj\u0161\u00ed k\u016f\u017ee<\/h2>\n<p> Kortizol tak\u00e9 ovliv\u0148uje z\u00e1n\u011btliv\u00e9 mechanismy. Jeho nadbytek m\u016f\u017ee \u010dasem oslabit ko\u017en\u00ed bari\u00e9ru. N\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed su\u0161\u0161\u00ed a citliv\u011bj\u0161\u00ed poko\u017eku nebo zhor\u0161en\u00ed z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, jako je akn\u00e9, ekz\u00e9m nebo lup\u00e9nka. I zde k\u016f\u017ee odr\u00e1\u017e\u00ed to, \u010d\u00edm t\u011blo proch\u00e1z\u00ed.<\/p>\n<h2> Kdy se poradit s l\u00e9ka\u0159em?<\/h2>\n<p> Je nezbytn\u00e9 rozli\u0161ovat mezi chronick\u00fdm stresem a hormon\u00e1ln\u00ed poruchou zp\u016fsobenou l\u00e9ka\u0159em. Cushing\u016fv syndrom, charakterizovan\u00fd v\u00fdznamn\u00fdm nadbytkem kortizolu, vy\u017eaduje p\u0159esnou diagn\u00f3zu. Pokud se u v\u00e1s objevuj\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed p\u0159\u00edznaky \u2013 rychl\u00e9 a nevysv\u011btliteln\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, vysok\u00fd krevn\u00ed tlak, siln\u00e1 \u00fanava a v\u00fdrazn\u00e9 poruchy sp\u00e1nku \u2013 doporu\u010duje se poradit se s l\u00e9ka\u0159em. Pouh\u00fd pocit stresu nemus\u00ed nutn\u011b znamenat, \u017ee va\u0161e hladiny kortizolu jsou patologicky zv\u00fd\u0161en\u00e9. To m\u016f\u017ee ur\u010dit pouze l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, kortizol je nezbytn\u00fd pro va\u0161i pohodu, ale kdy\u017e z\u016fst\u00e1v\u00e1 na vysok\u00e9 \u00farovni p\u0159\u00edli\u0161 dlouho, m\u016f\u017ee vys\u00edlat jemn\u00e9 sign\u00e1ly. Naslouchat jim bez p\u0159ehnan\u00fdch reakc\u00ed, s respektem k va\u0161emu t\u011blu a jeho zdroj\u016fm, je ji\u017e prvn\u00edm krokem k trval\u00e9 pohod\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"\u010casto se mu \u0159\u00edk\u00e1 \u201estresov\u00fd hormon\u201c, ale kortizol je v prvn\u00ed \u0159ad\u011b cenn\u00fdm spojencem. Pom\u00e1h\u00e1 v\u00e1m vst\u00e1t, reagovat...","protected":false},"author":8375,"featured_media":435700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-435698","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Andrea-Piacquadio-_-Pexels-2-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Andrea-Piacquadio-_-Pexels-2-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/02\/Andrea-Piacquadio-_-Pexels-2.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n<h2>Co najde\u0161 v rubrice Pohoda<\/h2>\n<ul>\n<li><strong>Pohyb<\/strong>: n\u00e1vrat ke cvi\u010den\u00ed, v\u00fdb\u011br aktivity, kter\u00e1 t\u011b bav\u00ed, nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/desetiminutovy-protahovaci-cvik-vam-muze-pomoci-se-probudit-446378\">kr\u00e1tk\u00e9 rann\u00ed prota\u017een\u00ed<\/a>, kter\u00e9 zvl\u00e1dne\u0161 sv\u00fdm tempem.<\/li>\n<li><strong>Sp\u00e1nek<\/strong>: us\u00edn\u00e1n\u00ed, no\u010dn\u00ed probouzen\u00ed, chr\u00e1p\u00e1n\u00ed nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/po-obede-trva-idealni-zdrimnuti-kratsi-dobu-myslim-427993\">ide\u00e1ln\u00ed d\u00e9lka odpoledn\u00edho zd\u0159\u00edmnut\u00ed<\/a>, aby noci i dny byly odpo\u010dinkov\u011bj\u0161\u00ed.<\/li>\n<li><strong>Emo\u010dn\u00ed rovnov\u00e1ha<\/strong>: stres, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, samota, p\u0159\u00e1telstv\u00ed, mal\u00e9 radosti, kter\u00e9 zvednou n\u00e1ladu, i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/citite-se-provinile-kdyz-nic-nedelate-je-cas-zpomalit-447258\">v\u00fd\u010ditky, kdy\u017e zrovna nic ned\u011bl\u00e1\u0161<\/a>.<\/li>\n<li><strong>Drobn\u00e9 ka\u017edodenn\u00ed pot\u00ed\u017ee<\/strong>: tr\u00e1ven\u00ed, t\u011b\u017ek\u00e9 nohy, \u00fanava a vod\u00edtka, kdy je \u010das zaj\u00edt k l\u00e9ka\u0159i.<\/li>\n<li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong>: cyklus, endometri\u00f3za, perimenopauza a menopauza vysv\u011btlen\u00e9 bez tabu.<\/li>\n<\/ul>\n<h2>Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n<p>P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n<ul>\n<li>vyber si aktivitu, na kterou m\u00e1\u0161 chu\u0165 (ch\u016fze, plav\u00e1n\u00ed, aqua aerobik, tanec, kolo, j\u00f3ga\u2026): radost je nejlep\u0161\u00ed motor, aby ti to vydr\u017eelo;<\/li>\n<li>za\u010dni krat\u0161\u00edmi tr\u00e9ninky a postupn\u011b prodlu\u017euj nejd\u0159\u00edv jejich d\u00e9lku, teprve potom intenzitu;<\/li>\n<li>po\u0159i\u010f si vybaven\u00ed ve sv\u00e9 velikosti: dob\u0159e padnouc\u00ed sportovn\u00ed podprsenka a elastick\u00e9 \u0161ortky proti od\u00edr\u00e1n\u00ed stehen m\u011bn\u00ed cel\u00fd z\u00e1\u017eitek;<\/li>\n<li>p\u0159i bolesti na hrudi, nezvykl\u00e9 du\u0161nosti nebo nevolnosti p\u0159esta\u0148 a vyhledej l\u00e9ka\u0159e;<\/li>\n<li>pokud \u017eije\u0161 s chronick\u00fdm onemocn\u011bn\u00edm nebo se vrac\u00ed\u0161 po dlouh\u00e9 p\u0159est\u00e1vce, pora\u010f se se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<\/ul>\n<p>Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jogove-pozice-pomahaji-uvolnit-napeti-po-pracovnim-dni-446756\">J\u00f3gov\u00e9 pozice na uvoln\u011bn\u00ed po pr\u00e1ci<\/a>: jednoduch\u00fd zp\u016fsob, jak ze sebe set\u0159\u00e1st nap\u011bt\u00ed dlouh\u00e9ho dne.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/znamky-toho-ze-nepijete-dostatek-vody-446345\">P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/a>: sign\u00e1ly, podle kter\u00fdch pozn\u00e1\u0161, \u017ee pije\u0161 m\u00e1lo.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/aby-se-zeny-citily-dobre-a-fungovaly-v-dobrem-tempu-potrebuji-se-setkavat-s-prateli-428157\">Pro\u010d \u017een\u00e1m prosp\u00edvaj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli<\/a>: jak \u00fazce souvis\u00ed p\u0159\u00e1telstv\u00ed s psychickou pohodou.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/unaveny-bezduvodne-to-se-mi-snazi-rict-moje-mysl-428941\">\u00danava \u201ebez d\u016fvodu\u201c<\/a>: co se ti m\u016f\u017ee t\u011blo i mysl sna\u017eit \u0159\u00edct.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\/jednoduche-kroky-ktere-vam-pomohou-lepe-zvladat-menstruacni-krece-447128\">Menstrua\u010dn\u00ed k\u0159e\u010de<\/a>: jednoduch\u00e9 kroky, kter\u00e9 mohou pomoct bolest l\u00e9pe zvl\u00e1dat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n<h3>Jak se l\u00e9pe vyspat?<\/h3>\n<p>Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n<h3>Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n<p>Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\">rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/cuisine\/nutrition\">rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=435698"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435698\/revisions"}],"predecessor-version":[{"id":435793,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435698\/revisions\/435793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/435700"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=435698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=435698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=435698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}