Sl\u00edbit, \u017ee budete ml\u010det, se zd\u00e1 b\u00fdt jednoduch\u00e9\u2026 dokud se v\u00e1m informace neza\u010dnou v hlav\u011b opakovat. Mnoho lid\u00ed pak zjist\u00ed, \u017ee udr\u017eet tajemstv\u00ed nen\u00ed jen ot\u00e1zkou diskr\u00e9tnosti. Psychologie ukazuje, \u017ee skute\u010dn\u00e1 v\u00fdzva spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v na\u0161em vnit\u0159n\u00edm sv\u011bt\u011b.<\/p>\n
\u010casto si p\u0159edstavujeme, \u017ee udr\u017eet tajemstv\u00ed znamen\u00e1 ml\u010det v p\u0159\u00edtomnosti spr\u00e1vn\u00e9 osoby. Ve skute\u010dnosti probl\u00e9m nespo\u010d\u00edv\u00e1 pouze v tomto spole\u010densk\u00e9m \u00fasil\u00ed. V\u00fdzkum psychologa Michaela Slepiana<\/a> , profesora na Columbia Business School, ukazuje, \u017ee na sv\u00e1 tajemstv\u00ed mysl\u00edme mnohem \u010dast\u011bji, ne\u017e se je ve skute\u010dnosti sna\u017e\u00edme utajit.<\/p>\n Jin\u00fdmi slovy, t\u00edha tajemstv\u00ed je poci\u0165ov\u00e1na p\u0159edev\u0161\u00edm v mysli. I kdy\u017e se informace nikoho kolem v\u00e1s nedot\u00fdk\u00e1, m\u016f\u017ee se spont\u00e1nn\u011b znovu vyno\u0159it ve va\u0161ich my\u0161lenk\u00e1ch. V tich\u00fdch chv\u00edl\u00edch se vm\u011b\u0161uje do va\u0161ich \u00favah a m\u016f\u017ee se st\u00e1t neust\u00e1lou ment\u00e1ln\u00ed nit\u00ed. Proto nen\u00ed \u00fanavn\u00e9 ani tak samotn\u00e9 ml\u010den\u00ed, jako sp\u00ed\u0161e to, \u017ee o n\u011bm znovu a znovu p\u0159em\u00fd\u0161l\u00edte.<\/p>\n N\u011bkte\u0159\u00ed lid\u00e9 tento jev pro\u017e\u00edvaj\u00ed intenzivn\u011bji. Psychologie osobnosti konkr\u00e9tn\u011b zmi\u0148uje vlastnost zvanou \u201eneuroticismus\u201c, kter\u00e1 odpov\u00edd\u00e1 v\u011bt\u0161\u00ed tendenci k obav\u00e1m a p\u0159em\u00fd\u0161len\u00ed.<\/p>\n Kdy\u017e m\u00e1 \u010dlov\u011bk ve zvyku analyzovat sv\u00e9 chyby, pochybnosti nebo starosti, tajemstv\u00ed se m\u016f\u017ee snadno st\u00e1t sou\u010d\u00e1st\u00ed t\u00e9to ment\u00e1ln\u00ed smy\u010dky. Mozek se sna\u017e\u00ed p\u0159edv\u00eddat d\u016fsledky, p\u0159edstavit si, co by se mohlo st\u00e1t, kdyby byla informace odhalena, nebo zv\u00e1\u017eit mor\u00e1ln\u00ed d\u016fsledky.<\/p>\n Tento mechanismus je hluboce lidsk\u00fd. Va\u0161e mysl se jednodu\u0161e sna\u017e\u00ed udr\u017eet ur\u010ditou \u00farove\u0148 kontroly a vyhnout se chybn\u00fdm krok\u016fm. Tato neust\u00e1l\u00e1 bd\u011blost v\u0161ak m\u016f\u017ee n\u011bkdy vyvol\u00e1vat stres a vyvolat dojem, \u017ee tajemstv\u00ed zab\u00edr\u00e1 p\u0159\u00edli\u0161 mnoho m\u00edsta.<\/p>\n Pr\u00e1ce psychologa Michaela Slepiana a jeho koleg\u016f tak\u00e9 nazna\u010duje, \u017ee \u010detnost, s jakou na tajemstv\u00ed mysl\u00edte, m\u016f\u017ee ovlivnit va\u0161i celkovou pohodu. \u00da\u010dastn\u00edci, kte\u0159\u00ed uvedli, \u017ee na n\u011bj p\u0159em\u00fd\u0161leli, m\u011bli tendenci vn\u00edmat svou pohodu jako pon\u011bkud k\u0159eh\u010d\u00ed. To neznamen\u00e1, \u017ee v\u00e1s tajemstv\u00ed nutn\u011b \u010din\u00ed ne\u0161\u0165astn\u00fdmi. Zd\u00e1 se, \u017ee nejv\u011bt\u0161\u00ed dopad m\u00e1 du\u0161evn\u00ed z\u00e1t\u011b\u017e spojen\u00e1 s opakuj\u00edc\u00edmi se my\u0161lenkami.<\/p>\n Do hry vstupuje dal\u0161\u00ed faktor: autenticita. Kdy\u017e si nech\u00e1v\u00e1te d\u016fle\u017eit\u00e9 informace pro sebe, m\u016f\u017ee se objevit m\u00edrn\u00fd rozpor mezi t\u00edm, co v\u00edte, a t\u00edm, co sd\u00edl\u00edte s ostatn\u00edmi. Pokud si ve sv\u00fdch vztaz\u00edch cen\u00edte up\u0159\u00edmnosti, toto ticho m\u016f\u017ee n\u011bkdy vyvolat vnit\u0159n\u00ed nepohodl\u00ed.<\/p>\n Povaha tajemstv\u00ed tak\u00e9 hraje roli. Mnoh\u00e9 se t\u00fdkaj\u00ed citliv\u00fdch z\u00e1le\u017eitost\u00ed: osobn\u00edch chyb, finan\u010dn\u00edch pot\u00ed\u017e\u00ed, nap\u011bt\u00ed ve vztaz\u00edch nebo situac\u00ed, na kter\u00e9 \u010dlov\u011bk nec\u00edt\u00ed velkou hrdost. Tento obsah m\u016f\u017ee \u017eivit pocity viny nebo \u00fazkosti, co\u017e posiluje p\u0159em\u00fd\u0161len\u00ed.<\/p>\n Ve skute\u010dnosti i \u0161\u0165astn\u00e1 tajemstv\u00ed m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 utajit. P\u0159ekvapen\u00ed, vzru\u0161uj\u00edc\u00ed projekt nebo bl\u00ed\u017e\u00edc\u00ed se velk\u00e9 ozn\u00e1men\u00ed \u010dasto vyvol\u00e1vaj\u00ed intenzivn\u00ed vzru\u0161en\u00ed. Touha sd\u00edlet svou radost pak m\u016f\u017ee b\u00fdt v rozporu se slibem diskr\u00e9tnosti. Tento paradox vysv\u011btluje, pro\u010d m\u016f\u017eete c\u00edtit jak hrdost na to, \u017ee jste tajemstv\u00ed zasv\u011bceni... tak i m\u00edrn\u00fd vnit\u0159n\u00ed tlak.<\/p>\n Lidsk\u00e9 bytosti jsou od z\u00e1kladu soci\u00e1ln\u00ed. Mluven\u00ed o sv\u00fdch zku\u0161enostech, my\u0161lenk\u00e1ch nebo emoc\u00edch p\u011bstuje vztahy a podporuje du\u0161evn\u00ed pohodu. Udr\u017eov\u00e1n\u00ed tajemstv\u00ed proto jde proti t\u00e9to p\u0159irozen\u00e9 dynamice.<\/p>\n Kdy\u017e zatajujete d\u016fle\u017eit\u00e9 informace, p\u0159ipravujete se tak\u00e9 o vn\u011bj\u0161\u00ed perspektivu. Nem\u016f\u017eete si po\u017e\u00e1dat o radu, d\u00e1t v\u011bci do perspektivy ani p\u0159ijmout podporu. Tento nedostatek interakce m\u016f\u017ee zes\u00edlit emocion\u00e1ln\u00ed z\u00e1t\u011b\u017e spojenou s tajemstv\u00edm.<\/p>\n V\u00fdzkum expresivn\u00edho psan\u00ed, zejm\u00e9na od psychologa Jamese Pennebakera<\/a> , ukazuje, \u017ee zapisov\u00e1n\u00ed my\u0161lenek m\u016f\u017ee pomoci tento tlak zm\u00edrnit. Zaps\u00e1n\u00ed emoc\u00ed na pap\u00edr v\u00e1m umo\u017e\u0148uje objasnit si, co c\u00edt\u00edte, ani\u017e byste ohrozili d\u016fv\u011brnost informac\u00ed.<\/p>\n Kl\u00ed\u010dem k lep\u0161\u00edmu zvl\u00e1d\u00e1n\u00ed tajemstv\u00ed nemus\u00ed b\u00fdt nutn\u011b s\u00edla v\u016fle, ale to, jak si zvl\u00e1d\u00e1te my\u0161lenky. Uv\u011bdomit si, \u017ee v\u00e1m tajemstv\u00ed probleskne hlavou, je norm\u00e1ln\u00ed. Hlavn\u00edm c\u00edlem je vyhnout se uv\u00edznut\u00ed v p\u0159em\u00fd\u0161len\u00ed.<\/p>\n Identifikace okam\u017eik\u016f, kdy se informace nej\u010dast\u011bji vyno\u0159uj\u00ed, vzpom\u00ednka na d\u016fvod, pro\u010d jste souhlasili s ml\u010den\u00edm, nebo psan\u00ed a meditace v\u00e1m mohou pomoci uklidnit mysl. A pokud se v\u00e1m udr\u017eet tajemstv\u00ed n\u011bkdy zd\u00e1 obt\u00ed\u017en\u00e9, nevypov\u00edd\u00e1 to o v\u00e1s nic negativn\u00edho. M\u016f\u017ee to jednodu\u0161e odr\u00e1\u017eet va\u0161i citlivost, va\u0161i pot\u0159ebu spojen\u00ed a va\u0161i schopnost hluboce se zam\u00fd\u0161let nad situacemi.<\/p>\n Psychologie n\u00e1m v kone\u010dn\u00e9m d\u016fsledku p\u0159ipom\u00edn\u00e1 n\u011bco z\u00e1sadn\u00edho: udr\u017eet tajemstv\u00ed neznamen\u00e1 jen ml\u010det. Jde tak\u00e9 o to, nau\u010dit se nechat informace p\u0159eb\u00fdvat ve va\u0161\u00ed mysli... ani\u017e by v\u00e1s pohltily.<\/p>\n","protected":false},"excerpt":{"rendered":"Sl\u00edbit, \u017ee budete ml\u010det, se zd\u00e1 b\u00fdt jednoduch\u00e9\u2026 dokud se v\u00e1m informace neza\u010dnou v hlav\u011b opakovat. Mnoho lid\u00ed...","protected":false},"author":8375,"featured_media":435823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6138],"tags":[],"class_list":["post-435818","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psycho"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/www.kaboompics.com-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/www.kaboompics.com-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/www.kaboompics.com-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6138,"name":"Psychologie","slug":"psycho","term_group":0,"term_taxonomy_id":6310,"taxonomy":"category","description":" Rubrika Psychologie v magaz\u00ednu The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n Vysok\u00e1 citlivost (anglicky highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed rubrika Pohoda<\/a>.<\/p>","parent":0,"count":92,"filter":"raw","cat_ID":6138,"category_count":92,"category_description":" Rubrika Psychologie v magaz\u00ednu The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n Vysok\u00e1 citlivost (anglicky highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed rubrika Pohoda<\/a>.<\/p>","cat_name":"Psychologie","category_nicename":"psycho","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=435818"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435818\/revisions"}],"predecessor-version":[{"id":436295,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435818\/revisions\/436295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/435823"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=435818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=435818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=435818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Pro\u010d mysl za\u010d\u00edn\u00e1 p\u0159em\u00edtat?<\/h2>\n
Kdy\u017e tajemstv\u00ed t\u011b\u017ece ovliv\u0148uje blahobyt<\/h2>\n
Ne v\u0161echna tajemstv\u00ed maj\u00ed stejnou v\u00e1hu.<\/h2>\n
P\u0159irozen\u00e1 pot\u0159eba sd\u00edlet<\/h2>\n
Nau\u010dit se \u017e\u00edt s tajemstv\u00edm<\/h2>\n
Co najde\u0161 v rubrice Psychologie<\/h2>\n
\n
Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n
Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n
Jak se d\u00edv\u00e1me na psychologii<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je vysok\u00e1 citlivost?<\/h3>\n
Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n
Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n
Co najde\u0161 v rubrice Psychologie<\/h2>\n
\n
Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n
Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n
Jak se d\u00edv\u00e1me na psychologii<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je vysok\u00e1 citlivost?<\/h3>\n
Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n
Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n