{"id":435825,"date":"2026-03-09T17:20:18","date_gmt":"2026-03-09T16:20:18","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=435825"},"modified":"2026-03-09T17:29:14","modified_gmt":"2026-03-09T16:29:14","slug":"ces-5-types-de-chaussures-qui-fragilisent-vos-pieds-selon-une-podologue","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/techto-5-typu-bot-oslabuje-vase-nohy-tvrdi-podiatr-435825","title":{"rendered":"T\u011bchto 5 typ\u016f bot oslabuje va\u0161e nohy, tvrd\u00ed podiatr"},"content":{"rendered":"<p>Vyb\u00edr\u00e1me si je pro jejich styl nebo okam\u017eit\u00e9 pohodl\u00ed. N\u011bkter\u00e9 boty pro ka\u017edodenn\u00ed no\u0161en\u00ed v\u0161ak mohou z dlouhodob\u00e9ho hlediska oslabovat chodidla a naru\u0161ovat rovnov\u00e1hu v dr\u017een\u00ed t\u011bla.<\/p>\n<h2> Vysok\u00e9 podpatky: nadm\u011brn\u00fd tlak na p\u0159edn\u00ed \u010d\u00e1st chodidla<\/h2>\n<p> Jehlov\u00e9 podpatky, symbol elegance, z\u00e1sadn\u011b m\u011bn\u00ed rozlo\u017een\u00ed t\u011blesn\u00e9 hmotnosti. \u010c\u00edm vy\u0161\u0161\u00ed podpatek, t\u00edm v\u00edce se z\u00e1t\u011b\u017e soust\u0159ed\u00ed na p\u0159edn\u00ed \u010d\u00e1st chodidla, co\u017e m\u016f\u017ee v\u00e9st k bolesti metatarz\u00e1ln\u00ed kosti a zhor\u0161it n\u011bkter\u00e9 deformity, jako je hallux valgus.<\/p>\n<p>Biomechanick\u00e9 anal\u00fdzy tak\u00e9 ukazuj\u00ed, \u017ee dlouhodob\u00e9 no\u0161en\u00ed vysok\u00fdch podpatk\u016f ovliv\u0148uje celkov\u00e9 dr\u017een\u00ed t\u011bla: kolena, ky\u010dle a spodn\u00ed \u010d\u00e1st zad kompenzuj\u00ed p\u0159edklon. Tato opakovan\u00e1 adaptace m\u016f\u017ee p\u0159isp\u00edvat k svalov\u00e9mu nap\u011bt\u00ed a chronick\u00e9 bolesti. Odborn\u00edci doporu\u010duj\u00ed tyto styly vyhradit pro zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti a denn\u011b volit m\u00edrn\u011bj\u0161\u00ed v\u00fd\u0161ku podpatku s dobrou oporou paty.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@paulthepodiatrist\/video\/7379943573417921824\" data-video-id=\"7379943573417921824\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a target=\"_blank\" title=\"@paulthepodiatrist\" href=\"https:\/\/www.tiktok.com\/@paulthepodiatrist?refer=embed\">@pauthepodiatrist<\/a> T\u0159i boty, kter\u00e9 bych jako podiatr nenosil. Tohle je 2. \u010d\u00e1st, pokud chcete vid\u011bt 1. \u010d\u00e1st, je p\u0159ipnut\u00e1 na m\u00e9m profilu. Tyhle kroks, vans a jehlov\u00e9 podpatky na platform\u011b v\u00e1m nepomohou se zdrav\u00edm nohou, tak se jich dnes zbavte! <a title=\"fypsg\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fypsg?refer=embed\">#fypsg<\/a> <a title=\"\u017eivotn\u00ed styl\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lifestyle?refer=embed\">#lifestyle<\/a> <a title=\"m\u00f3da\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fashion?refer=embed\">#fashion<\/a> <a title=\"obuv\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/shoes?refer=embed\">#shoes<\/a> <a title=\"z\u00e1sobn\u00edk\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bin?refer=embed\">#bin<\/a> <a title=\"bolest nohou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/footpain?refer=embed\">#footpain<\/a> <a title=\"zdrav\u00ed nohou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foothealth?refer=embed\">#foothealth<\/a> <a title=\"podiatr\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/podiatrist?refer=embed\">#podiatrist<\/a> <a target=\"_blank\" title=\"\u266c Inspirativn\u00ed - neozilla\" href=\"https:\/\/www.tiktok.com\/music\/Inspirational-7288226217396242433?refer=embed\">\u266c Inspirativn\u00ed - neozilla<\/a> <\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> Tenisky bez tkani\u010dek: nedostate\u010dn\u00e1 opora<\/h2>\n<p> Praktick\u00e9 a rychle se nazouvac\u00ed tenisky jsou atraktivn\u00ed pro svou jednoduchost. Absence tkani\u010dek nebo nastaviteln\u00e9ho syst\u00e9mu zap\u00edn\u00e1n\u00ed v\u0161ak m\u016f\u017ee sn\u00ed\u017eit stabilitu nohy v bot\u011b.<\/p>\n<p>Bez p\u0159esn\u00e9ho padnut\u00ed m\u016f\u017ee noha s ka\u017ed\u00fdm krokem m\u00edrn\u011b proklouz\u00e1vat. Prsty pak maj\u00ed tendenci se kroutit, aby botu udr\u017eely na m\u00edst\u011b, co\u017e \u010dasem zvy\u0161uje svalov\u00e9 nap\u011bt\u00ed. Podiatrov\u00e9 n\u00e1m p\u0159ipom\u00ednaj\u00ed, \u017ee spr\u00e1vn\u00e1 opora n\u00e1rtu je nezbytn\u00e1 pro omezen\u00ed opakovan\u00fdch mikropohyb\u016f, prevenci puch\u00fd\u0159\u016f a ochranu kloub\u016f.<\/p>\n<h2> Platformov\u00e9 pantofle: nestabiln\u00ed z\u00e1kladna<\/h2>\n<p> Platformov\u00e9 pantofle kombinuj\u00ed dva problematick\u00e9 prvky: silnou podr\u00e1\u017eku a nedostate\u010dnou oporu zad. Tento design m\u016f\u017ee zv\u00fd\u0161it riziko nestability, zejm\u00e9na v oblasti kotn\u00edku.<\/p>\n<p>Pevn\u00e1 platforma omezuje p\u0159irozen\u00fd valiv\u00fd pohyb chodidla. Chodidlo je navr\u017eeno tak, aby absorbovalo n\u00e1razy a p\u0159izp\u016fsobovalo se zemi d\u00edky ur\u010dit\u00e9 flexibilit\u011b. Kdy\u017e je tento pohyb omezen, kompenzuj\u00ed to jin\u00e9 klouby. Absence patn\u00edho p\u00e1sku tak\u00e9 zvy\u0161uje riziko zran\u011bn\u00ed. V\u00fdrony kotn\u00edku pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed poran\u011bn\u00ed doln\u00edch kon\u010detin, zejm\u00e9na p\u0159i rychl\u00fdch pohybech nebo na nerovn\u00e9m povrchu.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@paulthepodiatrist\/video\/7372027563457121568\" data-video-id=\"7372027563457121568\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a target=\"_blank\" title=\"@paulthepodiatrist\" href=\"https:\/\/www.tiktok.com\/@paulthepodiatrist?refer=embed\">@pauthepodiatrist<\/a> Jako podiatr mi dovolte, abych se s v\u00e1mi pod\u011blil o t\u0159i nejlep\u0161\u00ed boty, kter\u00e9 bych si nikdy neobul. Bu\u010fte opatrn\u00ed a p\u0159i v\u00fdb\u011bru bot vyb\u00edrejte moud\u0159e! (\u010c\u00edslo 1 v\u00e1s p\u0159ekvap\u00ed!) <a title=\"fypsg\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fypsg?refer=embed\">#fypsg<\/a> <a title=\"obuv\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/shoes?refer=embed\">#boty<\/a> <a title=\"m\u00f3da\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fashion?refer=embed\">#m\u00f3da<\/a> <a title=\"zdrav\u00ed nohou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foothealth?refer=embed\">#zdrav\u00ednohou<\/a> <a target=\"_blank\" title=\"\u266c Epick\u00e1 hudba (863502) - Draganov89\" href=\"https:\/\/www.tiktok.com\/music\/Epic-Music-863502-6873501791145691137?refer=embed\">\u266c Epic Music (863502) - Draganov89<\/a> <\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2> P\u011bnov\u00e9 d\u0159ev\u00e1ky ve stylu Crocs: klamn\u011b pohodln\u00e9<\/h2>\n<p> M\u011bkk\u00e9 a lehk\u00e9 p\u011bnov\u00e9 d\u0159ev\u00e1ky nab\u00edzej\u00ed okam\u017eit\u00fd pocit pohodl\u00ed. Jejich vysoce flexibiln\u00ed struktura a omezen\u00e1 opora v\u0161ak mohou p\u0159i del\u0161\u00edm no\u0161en\u00ed oslabit chodidla.<\/p>\n<p>Nedostatek later\u00e1ln\u00ed stability m\u016f\u017ee u lid\u00ed s citliv\u00fdmi kotn\u00edky nebo hypermobilitou zv\u00fd\u0161it riziko podvrtnut\u00ed. P\u0159\u00edli\u0161 m\u011bkk\u00e1 podr\u00e1\u017eka m\u016f\u017ee nav\u00edc nadm\u011brn\u011b zat\u011b\u017eovat svaly a \u0161lachy, co\u017e mus\u00ed kompenzovat nedostatek strukturovan\u00e9 opory. Odborn\u00edci na p\u00e9\u010di o nohy zd\u016fraz\u0148uj\u00ed, \u017ee vhodn\u00e1 bota by m\u011bla stabilizovat patu a podporovat pohyb, ani\u017e by byla p\u0159\u00edli\u0161 pru\u017en\u00e1.<\/p>\n<h2> \u017dabky a sand\u00e1ly na podpatku: nam\u00e1han\u00e9 prsty<\/h2>\n<p> \u017dabky a sand\u00e1ly na ploch\u00e9 podr\u00e1\u017ece, velmi obl\u00edben\u00e9, jakmile se otepl\u00ed, se zdaj\u00ed b\u00fdt ide\u00e1ln\u00ed v hork\u00e9m po\u010das\u00ed nebo pro otekl\u00e9 nohy. Jejich design v\u0161ak neust\u00e1le zat\u011b\u017euje prsty. Aby se zabr\u00e1nilo klouz\u00e1n\u00ed boty, mus\u00ed se noha s ka\u017ed\u00fdm krokem nap\u00ednat. Toto opakovan\u00e9 sta\u017een\u00ed m\u016f\u017ee zp\u016fsobit bolest v oblasti b\u0159\u00ed\u0161ka chodidla a zhor\u0161it n\u011bkter\u00e9 z\u00e1n\u011bty, jako je plant\u00e1rn\u00ed fasciitida.<\/p>\n<p>\u00dapln\u00fd nedostatek opory v zadn\u00ed \u010d\u00e1sti chodidla tak\u00e9 zvy\u0161uje riziko p\u00e1d\u016f, zejm\u00e9na na mokr\u00e9m povrchu. Americk\u00e1 podiatrick\u00e1 l\u00e9ka\u0159sk\u00e1 asociace doporu\u010duje, aby se tento typ obuvi nedoporu\u010doval pro dlouh\u00e9 proch\u00e1zky ani pro dlouhodob\u00e9 ka\u017edodenn\u00ed no\u0161en\u00ed.<\/p>\n<h2> Pro\u010d je d\u016fle\u017eit\u00e9 z\u016fstat na m\u00edst\u011b<\/h2>\n<p> Chodidlo obsahuje 26 kost\u00ed a \u010detn\u00e9 klouby, vazy a \u0161lachy. Zaji\u0161\u0165uje rovnov\u00e1hu, tlum\u00ed n\u00e1razy a podp\u00edr\u00e1 cel\u00e9 t\u011blo. Nevhodn\u00e1 obuv nezp\u016fsobuje jen lok\u00e1ln\u00ed nepohodl\u00ed, ale m\u016f\u017ee ovlivnit i celkov\u00e9 dr\u017een\u00ed t\u011bla. Z dlouhodob\u00e9ho hlediska m\u016f\u017ee \u0161patn\u00e1 opora p\u0159isp\u00edvat k bolestem kolen, ky\u010dl\u00ed nebo zad. Odborn\u00edci doporu\u010duj\u00ed volit modely, kter\u00e9:<\/p>\n<ul>\n<li> Pevn\u011b dr\u017e\u00ed patu<\/li>\n<li> Nab\u00edzej\u00ed stabiln\u00ed podr\u00e1\u017eku, kter\u00e1 nen\u00ed ani p\u0159\u00edli\u0161 m\u011bkk\u00e1, ani p\u0159\u00edli\u0161 tuh\u00e1.<\/li>\n<li> Umo\u017en\u011bte plynul\u00fd postup kroku<\/li>\n<li> P\u0159izp\u016fsobuj\u00ed se tvaru nohy<\/li>\n<\/ul>\n<p> Nejde o z\u00e1kaz ur\u010dit\u00fdch styl\u016f, ale o to, abychom se vyhnuli dlouhodob\u00e9mu no\u0161en\u00ed, kdy\u017e opora nen\u00ed dostate\u010dn\u00e1.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, p\u00e9\u010de o nohy znamen\u00e1 tak\u00e9 zachov\u00e1n\u00ed rovnov\u00e1hy a mobility. St\u0159\u00edd\u00e1n\u00ed bot, naslouch\u00e1n\u00ed sign\u00e1l\u016fm bolesti a vyhled\u00e1n\u00ed rady podiatra v p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00ed jsou jednoduch\u00e9 kroky, kter\u00e9 mohou z dlouhodob\u00e9ho hlediska znamenat zm\u011bnu.<\/p>\n","protected":false},"excerpt":{"rendered":"Vyb\u00edr\u00e1me si je pro jejich styl nebo okam\u017eit\u00e9 pohodl\u00ed. N\u011bkter\u00e9 boty pro ka\u017edodenn\u00ed no\u0161en\u00ed v\u0161ak mohou z dlouhodob\u00e9ho...","protected":false},"author":8375,"featured_media":435837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5643],"tags":[97833,97765,97311],"class_list":["post-435825","post","type-post","status-publish","format-standard","has-post-thumbnail","category-conseils-silhouette","tag-actu","tag-chaussures","tag-conseils"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Anastasia-Shuraeva-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Anastasia-Shuraeva-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Anastasia-Shuraeva-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":5643,"name":"Tipy pro siluetu","slug":"conseils-silhouette","term_group":0,"term_taxonomy_id":5809,"taxonomy":"category","description":"<p>Rubrika Tipy pro siluetu magaz\u00ednu <strong>The Body Optimist<\/strong> ti pom\u00e1h\u00e1 vyb\u00edrat oble\u010den\u00ed, kter\u00e9 zd\u016frazn\u00ed tvou postavu a ve kter\u00e9m se c\u00edt\u00ed\u0161 dob\u0159e, a\u0165 nos\u00ed\u0161 jakoukoli velikost. St\u0159ihy, d\u00e9lky, barvy, materi\u00e1ly, zkou\u0161en\u00ed i p\u00e9\u010de o oble\u010den\u00ed: sd\u00edl\u00edme konkr\u00e9tn\u00ed postupy, bez seznamu zak\u00e1zan\u00fdch kousk\u016f a bez pravidel, kter\u00e1 vyvol\u00e1vaj\u00ed pocit viny.<\/p>\n<h2>Co najde\u0161 v rubrice Tipy pro siluetu<\/h2>\n<ul>\n<li><strong>Typ postavy<\/strong>: jak porozum\u011bt sv\u00fdm proporc\u00edm a vybrat st\u0159ih, ani\u017e by ses musela vej\u00edt do n\u011bjak\u00e9 \u0161katulky.<\/li>\n<li><strong>Zkou\u0161en\u00ed a velikosti<\/strong>: jak poznat, \u017ee kousek dob\u0159e sed\u00ed, a jak p\u0159ev\u00e9st velikost z jedn\u00e9 zem\u011b do druh\u00e9.<\/li>\n<li><strong>Barvy a vzory<\/strong>: jak si hr\u00e1t s odst\u00edny, prou\u017eky nebo potisky podle efektu, kter\u00e9ho chce\u0161 dos\u00e1hnout.<\/li>\n<li><strong>Ka\u017edodenn\u00ed pohodl\u00ed<\/strong>: od\u00edr\u00e1n\u00ed stehen, koza\u010dky na siln\u011bj\u0161\u00ed l\u00fdtka, boty, kter\u00e9 tla\u010d\u00ed, a svetry, kter\u00e9 kou\u0161ou.<\/li>\n<li><strong>\u0160atn\u00edk a p\u00e9\u010de<\/strong>: jak si uspo\u0159\u00e1dat \u0161atn\u00edk, prot\u0159\u00eddit oble\u010den\u00ed, p\u0159edej\u00edt \u017emolk\u016fm a zachr\u00e1nit pun\u010doch\u00e1\u010de s pu\u0161t\u011bn\u00fdm o\u010dkem.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee ti oble\u010den\u00ed opravdu sed\u00ed?<\/h2>\n<p>Oble\u010den\u00ed ti sed\u00ed, kdy\u017e kop\u00edruje tv\u00e9 t\u011blo, ale nesv\u00edr\u00e1 ho \u2013 bez ohledu na to, jak\u00e1 velikost je na cedulce. V kabince sta\u010d\u00ed p\u00e1r test\u016f:<\/p>\n<ul>\n<li>ramenn\u00ed \u0161vy kon\u010d\u00ed p\u0159esn\u011b na konci ramen, ani d\u0159\u00edv, ani d\u00e1l;<\/li>\n<li>knofl\u00edky na ko\u0161ili neodst\u00e1vaj\u00ed a l\u00e1tka netvo\u0159\u00ed napjat\u00e9 hv\u011bzdicovit\u00e9 z\u00e1hyby;<\/li>\n<li>m\u016f\u017ee\u0161 zvednout ruce, sednout si a chodit, ani\u017e by se kousek vyhrnoval nebo \u0161krtil;<\/li>\n<li>pas kalhot se neza\u0159ez\u00e1v\u00e1 do k\u016f\u017ee a vzadu p\u0159i sezen\u00ed neodst\u00e1v\u00e1.<\/li>\n<\/ul>\n<h2>Hru\u0161ka, jablko, p\u0159es\u00fdpac\u00ed hodiny: \u0159\u00eddit se typem postavy?<\/h2>\n<p>Typy postavy popisuj\u00ed pom\u011br mezi rameny, pasem a boky: hru\u0161ka (A) m\u00e1 boky \u0161ir\u0161\u00ed ne\u017e ramena, obr\u00e1cen\u00fd troj\u00faheln\u00edk (V) naopak, obd\u00e9ln\u00edk (H) m\u00e1 ramena a boky v jedn\u00e9 linii a m\u00e9n\u011b v\u00fdrazn\u00fd pas, p\u0159es\u00fdpac\u00ed hodiny (X) maj\u00ed v\u00fdrazn\u00fd pas a jablko (O) je zaoblen\u011bj\u0161\u00ed ve st\u0159edu t\u011bla. Je to n\u00e1stroj, jak pochopit, co st\u0159ih ud\u011bl\u00e1, ne verdikt: spousta t\u011bl je n\u011bkde mezi dv\u011bma typy a nic t\u011b nenut\u00ed \u201evyva\u017eovat\u201c proporce, kter\u00e9 se ti l\u00edb\u00ed.<\/p>\n<h2>Rady bez dikt\u00e1tu<\/h2>\n<p>Rady podle typu postavy dlouho slou\u017eily k tomu, aby plno\u0161t\u00edhl\u00fdm \u017een\u00e1m \u0159\u00edkaly, \u010demu se \u201evyhnout\u201c. My to d\u011bl\u00e1me obr\u00e1cen\u011b: vysv\u011btl\u00edme, co ud\u011bl\u00e1 st\u0159ih, barva nebo materi\u00e1l, a volbu nech\u00e1me na tob\u011b. P\u0159il\u00e9hav\u00e9 \u0161aty, b\u00edl\u00e9 kalhoty ani kr\u00e1tk\u00e1 sukn\u011b nejsou vyhrazen\u00e9 \u017e\u00e1dn\u00e9 velikosti a zd\u016fraznit postavu neznamen\u00e1 ji opravovat.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/proc-muze-obleceni-zobrazene-online-po-noseni-padat-uplne-jinak-443173\">oble\u010den\u00ed z e-shopu m\u016f\u017ee na t\u011ble vypadat \u00fapln\u011b jinak<\/a> ne\u017e na fotce.<\/li>\n<li>Kter\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/barvy-a-vzory-zduraznuji-kulate-siluety-438029\">barvy a vzory slu\u0161\u00ed pln\u011bj\u0161\u00edm postav\u00e1m<\/a>.<\/li>\n<li>Jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/drobne-postave-doporucuje-obleceni-ktere-lichoti-431978\">opticky prodlou\u017eit postavu, kdy\u017e jsi men\u0161\u00ed<\/a>.<\/li>\n<li>Metoda, jak si <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/tajny-organizer-na-obleceni-uz-zadne-vahani-kazde-rano-434872\">uspo\u0159\u00e1dat \u0161atn\u00edk a nep\u0159em\u00fd\u0161let ka\u017ed\u00e9 r\u00e1no, co na sebe<\/a>.<\/li>\n<li>Chu\u0165 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/tipy-noste-to-co-se-vam-opravdu-libi-446935\">kone\u010dn\u011b nosit to, co se ti opravdu l\u00edb\u00ed<\/a>.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak se obl\u00e9kat, aby pln\u011bj\u0161\u00ed postava vynikla?<\/h3>\n<p>Zd\u016fraznit pln\u011bj\u0161\u00ed postavu za\u010d\u00edn\u00e1 u oble\u010den\u00ed ve skute\u010dn\u00e9 velikosti, ani p\u0159\u00edli\u0161 t\u011bsn\u00e9ho, ani p\u0159\u00edli\u0161 voln\u00e9ho, z materi\u00e1l\u016f, kter\u00e9 hezky padaj\u00ed. Zv\u00fdraznit pas p\u00e1skem nebo zavinovac\u00edm st\u0159ihem, nosit u obli\u010deje barvy, kter\u00e9 m\u00e1\u0161 r\u00e1da, a db\u00e1t na detaily \u010dasto sta\u010d\u00ed k sebev\u011bdom\u00e9mu vzhledu. \u017d\u00e1dn\u00fd kousek nen\u00ed zak\u00e1zan\u00fd.<\/p>\n<h3>Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen v \u0161atech?<\/h3>\n<p>Mo\u017enost\u00ed je n\u011bkolik: l\u00e1tkov\u00e9 nebo krajkov\u00e9 p\u00e1sky proti od\u00edr\u00e1n\u00ed, kter\u00e9 se nos\u00ed na horn\u00ed \u010d\u00e1sti stehen, lehk\u00e9 \u0161ortky pod \u0161aty nebo ty\u010dinky a balz\u00e1my proti t\u0159en\u00ed nan\u00e1\u0161en\u00e9 p\u0159\u00edmo na k\u016f\u017ei. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly a sv\u00e9 \u0159e\u0161en\u00ed si vyzkou\u0161ej d\u0159\u00edv, ne\u017e vyraz\u00ed\u0161 na celodenn\u00ed proch\u00e1zku.<\/p>\n<h3>Jak p\u0159ev\u00e9st britsk\u00e9 nebo americk\u00e9 velikosti na evropsk\u00e9?<\/h3>\n<p>Tabulky velikost\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed a \u010d\u00edslov\u00e1n\u00ed se neshoduje ani v r\u00e1mci Evropy: francouzsk\u00e1 40 obvykle odpov\u00edd\u00e1 britsk\u00e9 12 a americk\u00e9 8, \u010desk\u00e1 velikost ale m\u016f\u017ee b\u00fdt jin\u00e1. Tyto p\u0159evody jsou jen orienta\u010dn\u00ed, proto\u017ee ka\u017ed\u00e1 zna\u010dka m\u00e1 vlastn\u00ed m\u00edry. Nejjist\u011bj\u0161\u00ed je porovnat sv\u00e9 m\u00edry s tabulkou e-shopu a pomoct si na\u0161\u00edm <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/kompletni-pruvodce-velikostmi-pro-usa-francii-a-spojene-kralovstvi-jak-snadno-prevest-velikosti-obleceni-a-obuvi-mezi-zememi-439729\">pr\u016fvodcem americk\u00fdmi, francouzsk\u00fdmi a britsk\u00fdmi velikostmi<\/a>.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Pod\u00edvej se na <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/tendances-mode\">M\u00f3dn\u00ed trendy<\/a>, celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\">D\u00e1msk\u00e1 m\u00f3da<\/a> a na \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/p>","parent":150,"count":391,"filter":"raw","cat_ID":5643,"category_count":391,"category_description":"<p>Rubrika Tipy pro siluetu magaz\u00ednu <strong>The Body Optimist<\/strong> ti pom\u00e1h\u00e1 vyb\u00edrat oble\u010den\u00ed, kter\u00e9 zd\u016frazn\u00ed tvou postavu a ve kter\u00e9m se c\u00edt\u00ed\u0161 dob\u0159e, a\u0165 nos\u00ed\u0161 jakoukoli velikost. St\u0159ihy, d\u00e9lky, barvy, materi\u00e1ly, zkou\u0161en\u00ed i p\u00e9\u010de o oble\u010den\u00ed: sd\u00edl\u00edme konkr\u00e9tn\u00ed postupy, bez seznamu zak\u00e1zan\u00fdch kousk\u016f a bez pravidel, kter\u00e1 vyvol\u00e1vaj\u00ed pocit viny.<\/p>\n<h2>Co najde\u0161 v rubrice Tipy pro siluetu<\/h2>\n<ul>\n<li><strong>Typ postavy<\/strong>: jak porozum\u011bt sv\u00fdm proporc\u00edm a vybrat st\u0159ih, ani\u017e by ses musela vej\u00edt do n\u011bjak\u00e9 \u0161katulky.<\/li>\n<li><strong>Zkou\u0161en\u00ed a velikosti<\/strong>: jak poznat, \u017ee kousek dob\u0159e sed\u00ed, a jak p\u0159ev\u00e9st velikost z jedn\u00e9 zem\u011b do druh\u00e9.<\/li>\n<li><strong>Barvy a vzory<\/strong>: jak si hr\u00e1t s odst\u00edny, prou\u017eky nebo potisky podle efektu, kter\u00e9ho chce\u0161 dos\u00e1hnout.<\/li>\n<li><strong>Ka\u017edodenn\u00ed pohodl\u00ed<\/strong>: od\u00edr\u00e1n\u00ed stehen, koza\u010dky na siln\u011bj\u0161\u00ed l\u00fdtka, boty, kter\u00e9 tla\u010d\u00ed, a svetry, kter\u00e9 kou\u0161ou.<\/li>\n<li><strong>\u0160atn\u00edk a p\u00e9\u010de<\/strong>: jak si uspo\u0159\u00e1dat \u0161atn\u00edk, prot\u0159\u00eddit oble\u010den\u00ed, p\u0159edej\u00edt \u017emolk\u016fm a zachr\u00e1nit pun\u010doch\u00e1\u010de s pu\u0161t\u011bn\u00fdm o\u010dkem.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee ti oble\u010den\u00ed opravdu sed\u00ed?<\/h2>\n<p>Oble\u010den\u00ed ti sed\u00ed, kdy\u017e kop\u00edruje tv\u00e9 t\u011blo, ale nesv\u00edr\u00e1 ho \u2013 bez ohledu na to, jak\u00e1 velikost je na cedulce. V kabince sta\u010d\u00ed p\u00e1r test\u016f:<\/p>\n<ul>\n<li>ramenn\u00ed \u0161vy kon\u010d\u00ed p\u0159esn\u011b na konci ramen, ani d\u0159\u00edv, ani d\u00e1l;<\/li>\n<li>knofl\u00edky na ko\u0161ili neodst\u00e1vaj\u00ed a l\u00e1tka netvo\u0159\u00ed napjat\u00e9 hv\u011bzdicovit\u00e9 z\u00e1hyby;<\/li>\n<li>m\u016f\u017ee\u0161 zvednout ruce, sednout si a chodit, ani\u017e by se kousek vyhrnoval nebo \u0161krtil;<\/li>\n<li>pas kalhot se neza\u0159ez\u00e1v\u00e1 do k\u016f\u017ee a vzadu p\u0159i sezen\u00ed neodst\u00e1v\u00e1.<\/li>\n<\/ul>\n<h2>Hru\u0161ka, jablko, p\u0159es\u00fdpac\u00ed hodiny: \u0159\u00eddit se typem postavy?<\/h2>\n<p>Typy postavy popisuj\u00ed pom\u011br mezi rameny, pasem a boky: hru\u0161ka (A) m\u00e1 boky \u0161ir\u0161\u00ed ne\u017e ramena, obr\u00e1cen\u00fd troj\u00faheln\u00edk (V) naopak, obd\u00e9ln\u00edk (H) m\u00e1 ramena a boky v jedn\u00e9 linii a m\u00e9n\u011b v\u00fdrazn\u00fd pas, p\u0159es\u00fdpac\u00ed hodiny (X) maj\u00ed v\u00fdrazn\u00fd pas a jablko (O) je zaoblen\u011bj\u0161\u00ed ve st\u0159edu t\u011bla. Je to n\u00e1stroj, jak pochopit, co st\u0159ih ud\u011bl\u00e1, ne verdikt: spousta t\u011bl je n\u011bkde mezi dv\u011bma typy a nic t\u011b nenut\u00ed \u201evyva\u017eovat\u201c proporce, kter\u00e9 se ti l\u00edb\u00ed.<\/p>\n<h2>Rady bez dikt\u00e1tu<\/h2>\n<p>Rady podle typu postavy dlouho slou\u017eily k tomu, aby plno\u0161t\u00edhl\u00fdm \u017een\u00e1m \u0159\u00edkaly, \u010demu se \u201evyhnout\u201c. My to d\u011bl\u00e1me obr\u00e1cen\u011b: vysv\u011btl\u00edme, co ud\u011bl\u00e1 st\u0159ih, barva nebo materi\u00e1l, a volbu nech\u00e1me na tob\u011b. P\u0159il\u00e9hav\u00e9 \u0161aty, b\u00edl\u00e9 kalhoty ani kr\u00e1tk\u00e1 sukn\u011b nejsou vyhrazen\u00e9 \u017e\u00e1dn\u00e9 velikosti a zd\u016fraznit postavu neznamen\u00e1 ji opravovat.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li>Pro\u010d <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/proc-muze-obleceni-zobrazene-online-po-noseni-padat-uplne-jinak-443173\">oble\u010den\u00ed z e-shopu m\u016f\u017ee na t\u011ble vypadat \u00fapln\u011b jinak<\/a> ne\u017e na fotce.<\/li>\n<li>Kter\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/barvy-a-vzory-zduraznuji-kulate-siluety-438029\">barvy a vzory slu\u0161\u00ed pln\u011bj\u0161\u00edm postav\u00e1m<\/a>.<\/li>\n<li>Jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/drobne-postave-doporucuje-obleceni-ktere-lichoti-431978\">opticky prodlou\u017eit postavu, kdy\u017e jsi men\u0161\u00ed<\/a>.<\/li>\n<li>Metoda, jak si <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/tajny-organizer-na-obleceni-uz-zadne-vahani-kazde-rano-434872\">uspo\u0159\u00e1dat \u0161atn\u00edk a nep\u0159em\u00fd\u0161let ka\u017ed\u00e9 r\u00e1no, co na sebe<\/a>.<\/li>\n<li>Chu\u0165 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/tipy-noste-to-co-se-vam-opravdu-libi-446935\">kone\u010dn\u011b nosit to, co se ti opravdu l\u00edb\u00ed<\/a>.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak se obl\u00e9kat, aby pln\u011bj\u0161\u00ed postava vynikla?<\/h3>\n<p>Zd\u016fraznit pln\u011bj\u0161\u00ed postavu za\u010d\u00edn\u00e1 u oble\u010den\u00ed ve skute\u010dn\u00e9 velikosti, ani p\u0159\u00edli\u0161 t\u011bsn\u00e9ho, ani p\u0159\u00edli\u0161 voln\u00e9ho, z materi\u00e1l\u016f, kter\u00e9 hezky padaj\u00ed. Zv\u00fdraznit pas p\u00e1skem nebo zavinovac\u00edm st\u0159ihem, nosit u obli\u010deje barvy, kter\u00e9 m\u00e1\u0161 r\u00e1da, a db\u00e1t na detaily \u010dasto sta\u010d\u00ed k sebev\u011bdom\u00e9mu vzhledu. \u017d\u00e1dn\u00fd kousek nen\u00ed zak\u00e1zan\u00fd.<\/p>\n<h3>Jak zabr\u00e1nit od\u00edr\u00e1n\u00ed stehen v \u0161atech?<\/h3>\n<p>Mo\u017enost\u00ed je n\u011bkolik: l\u00e1tkov\u00e9 nebo krajkov\u00e9 p\u00e1sky proti od\u00edr\u00e1n\u00ed, kter\u00e9 se nos\u00ed na horn\u00ed \u010d\u00e1sti stehen, lehk\u00e9 \u0161ortky pod \u0161aty nebo ty\u010dinky a balz\u00e1my proti t\u0159en\u00ed nan\u00e1\u0161en\u00e9 p\u0159\u00edmo na k\u016f\u017ei. Vyb\u00edrej prody\u0161n\u00e9 materi\u00e1ly a sv\u00e9 \u0159e\u0161en\u00ed si vyzkou\u0161ej d\u0159\u00edv, ne\u017e vyraz\u00ed\u0161 na celodenn\u00ed proch\u00e1zku.<\/p>\n<h3>Jak p\u0159ev\u00e9st britsk\u00e9 nebo americk\u00e9 velikosti na evropsk\u00e9?<\/h3>\n<p>Tabulky velikost\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed a \u010d\u00edslov\u00e1n\u00ed se neshoduje ani v r\u00e1mci Evropy: francouzsk\u00e1 40 obvykle odpov\u00edd\u00e1 britsk\u00e9 12 a americk\u00e9 8, \u010desk\u00e1 velikost ale m\u016f\u017ee b\u00fdt jin\u00e1. Tyto p\u0159evody jsou jen orienta\u010dn\u00ed, proto\u017ee ka\u017ed\u00e1 zna\u010dka m\u00e1 vlastn\u00ed m\u00edry. Nejjist\u011bj\u0161\u00ed je porovnat sv\u00e9 m\u00edry s tabulkou e-shopu a pomoct si na\u0161\u00edm <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/conseils-silhouette\/kompletni-pruvodce-velikostmi-pro-usa-francii-a-spojene-kralovstvi-jak-snadno-prevest-velikosti-obleceni-a-obuvi-mezi-zememi-439729\">pr\u016fvodcem americk\u00fdmi, francouzsk\u00fdmi a britsk\u00fdmi velikostmi<\/a>.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Pod\u00edvej se na <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\/tendances-mode\">M\u00f3dn\u00ed trendy<\/a>, celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/mode\/femme\">D\u00e1msk\u00e1 m\u00f3da<\/a> a na \u010dl\u00e1nky z rubriky <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/p>","cat_name":"Tipy pro siluetu","category_nicename":"conseils-silhouette","category_parent":150}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=435825"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435825\/revisions"}],"predecessor-version":[{"id":436433,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/435825\/revisions\/436433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/435837"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=435825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=435825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=435825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}