{"id":436011,"date":"2026-03-05T07:15:47","date_gmt":"2026-03-05T06:15:47","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436011"},"modified":"2026-03-05T09:11:31","modified_gmt":"2026-03-05T08:11:31","slug":"maman-partage-changement-surprenant-pendant-grossesse","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/necekala-jsem-to-maminka-se-podelila-o-prekvapivou-zmenu-behem-tehotenstvi-436011","title":{"rendered":"\u201eNe\u010dekala jsem to\u201c: Tato maminka se s n\u00e1mi pod\u011blila o p\u0159ekvapivou zm\u011bnu b\u011bhem sv\u00e9ho t\u011bhotenstv\u00ed"},"content":{"rendered":"<p>Shante Fonseca (33), matka t\u0159\u00ed d\u011bt\u00ed, se na TikToku pod\u011blila o sv\u016fj ne\u010dekan\u00fd z\u00e1\u017eitek z t\u011bhotenstv\u00ed po plastice b\u0159icha. Tento vir\u00e1ln\u00ed p\u0159\u00edb\u011bh odhaluje, jak jej\u00ed pup\u00edk nabyl p\u0159ekvapiv\u00e9ho tvaru, a vyvolal sm\u00edch i zamy\u0161len\u00ed nad t\u011blesn\u00fdmi prom\u011bnami.<\/p>\n<h2> Abdominoplastika a pak zm\u011bna \u017eivota<\/h2>\n<p> Shante podstoupila v kv\u011btnu 2023 abdominoplastiku, p\u0159esv\u011bd\u010den\u00e1, \u017ee jej\u00ed rodina je kompletn\u00ed. Jako samo\u017eivitelka t\u0159\u00ed d\u011bt\u00ed dokonce uva\u017eovala o podv\u00e1z\u00e1n\u00ed vejcovod\u016f. Setk\u00e1n\u00ed se sv\u00fdm bezd\u011btn\u00fdm partnerem v\u0161ak v\u0161echno zm\u011bnilo: \u201eI kr\u00e1lovna si to m\u016f\u017ee rozmyslet,\u201c s humorem \u0159ekla <a href=\"https:\/\/people.com\/mom-says-pregnancy-after-tummy-tuck-changed-belly-button-exclusive-11917423\">\u010dasopisu People<\/a> a rozhodla se p\u0159iv\u00edtat \u010dtvrt\u00e9 d\u00edt\u011b.<\/p>\n<h2> \u0160ok z pupku, kter\u00fd se \u201eoto\u010d\u00ed\u201c<\/h2>\n<p> V des\u00e1t\u00e9m t\u00fddnu si v\u0161imla \u0161okuj\u00edc\u00ed zm\u011bny: \u201eM\u016fj pup\u00edk se skoro oto\u010dil ven, vypad\u00e1 jako spodek pomeran\u010de, to jsem ne\u010dekala.\u201c \u017d\u00e1dn\u00fd p\u0159edchoz\u00ed v\u00fdzkum ji na tuto poopera\u010dn\u00ed prom\u011bnu nep\u0159ipravil. Zpo\u010d\u00e1tku ji to pobavilo, ale pozd\u011bji p\u0159iznala, \u017ee se c\u00edt\u00ed nejist\u011bji a v\u00edce se schov\u00e1v\u00e1, i kdy\u017e je hrd\u00e1 na to, \u017ee nos\u00ed d\u00edt\u011b.<\/p>\n<h2> Fyzick\u00e1 bolest a napjat\u00e1 k\u016f\u017ee<\/h2>\n<p> T\u011bhotenstv\u00ed po abdominoplastice p\u0159in\u00e1\u0161\u00ed nov\u00e9 pocity: \u201eBol\u00ed to, doslova c\u00edt\u00edte, jak se v\u00e1m k\u016f\u017ee natahuje,\u201c vysv\u011btluje. Jej\u00ed jizva tmavne a proch\u00e1z\u00ed zvl\u00e1\u0161tn\u00ed f\u00e1z\u00ed, zat\u00edmco nap\u011bt\u00ed k\u016f\u017ee se st\u00e1v\u00e1 intenzivn\u00edm. Dokonce se d\u011bs\u00ed i mo\u017enosti dal\u0161\u00ed operace po porodu.<\/p>\n<h2> Video na TikToku, kter\u00e9 spojuje matky<\/h2>\n<p> Jej\u00ed <a href=\"https:\/\/www.tiktok.com\/@shantemarief\/video\/7596110565022518558\">\u00fa\u010det na TikToku<\/a> explodoval a zaplavily ji tis\u00edce koment\u00e1\u0159\u016f od \u017een, kter\u00e9 si pro\u0161ly stejnou zku\u0161enost\u00ed. \u201eSpojit se s ostatn\u00edmi prost\u0159ednictv\u00edm soci\u00e1ln\u00edch m\u00e9di\u00ed je \u00fa\u017easn\u00e9! V\u011bd\u011bt, \u017ee s k\u0159iv\u00fdm pup\u00edkem nejsem sama,\u201c radovala se. Navzdory ur\u010dit\u00e9 kritice tato solidarita pos\u00edlila jej\u00ed sebev\u011bdom\u00ed a normalizovala tyto tabuizovan\u00e9 zm\u011bny.<\/p>\n<h2> Poselstv\u00ed pos\u00edlen\u00ed postaven\u00ed \u017een<\/h2>\n<p> Shante povzbuzuje ty, kter\u00e9 zva\u017euj\u00ed operaci: \u201eD\u00e1my, m\u00e1te moc zm\u011bnit n\u00e1zor.\u201c Prom\u011b\u0148uje ne\u010dekanou fyzickou transformaci v okam\u017eik spojen\u00ed a p\u0159ipom\u00edn\u00e1 jim, \u017ee \u017eensk\u00e9 t\u011blo se vyv\u00edj\u00ed, p\u0159izp\u016fsobuje a zaslou\u017e\u00ed si sp\u00ed\u0161e soucit ne\u017e soud.<\/p>\n<p>Shante Fonseca sv\u00fdm \u201eoran\u017eov\u00fdm\u201c pupkem a otev\u0159enou povahou bo\u0159\u00ed tabu obklopuj\u00edc\u00ed t\u011bhotenstv\u00ed po operaci. Jej\u00ed p\u0159\u00edb\u011bh ukazuje, \u017ee mate\u0159sk\u00e9 t\u011blo skr\u00fdv\u00e1 p\u0159ekvapen\u00ed, ale sd\u00edlen\u00ed autenticity vytv\u00e1\u0159\u00ed spojen\u00ed. Ve 33 letech dokazuje, \u017ee milovat svou cestu \u2013 i tu neo\u010dek\u00e1vanou \u2013 z\u016fst\u00e1v\u00e1 nejv\u011bt\u0161\u00edm v\u00edt\u011bzstv\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"Shante Fonseca (33), matka t\u0159\u00ed d\u011bt\u00ed, se na TikToku pod\u011blila o sv\u016fj ne\u010dekan\u00fd z\u00e1\u017eitek z t\u011bhotenstv\u00ed po plastice...","protected":false},"author":8264,"featured_media":436012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6134],"tags":[97759],"class_list":["post-436011","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grossesse","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-ne-my-attendais-pas_-_-cette-maman-partage-un-changement-surprenant-pendant-sa-grossesse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-ne-my-attendais-pas_-_-cette-maman-partage-un-changement-surprenant-pendant-sa-grossesse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-ne-my-attendais-pas_-_-cette-maman-partage-un-changement-surprenant-pendant-sa-grossesse.jpg","author":{"name":"Ana\u00eblle Gayon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/07\/Agayon-96x96.jpg"},"categories":[{"term_id":6134,"name":"T\u011bhotenstv\u00ed","slug":"grossesse","term_group":0,"term_taxonomy_id":6306,"taxonomy":"category","description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","parent":360,"count":95,"filter":"raw","cat_ID":6134,"category_count":95,"category_description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","cat_name":"T\u011bhotenstv\u00ed","category_nicename":"grossesse","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=436011"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436011\/revisions"}],"predecessor-version":[{"id":436073,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436011\/revisions\/436073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/436012"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=436011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=436011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=436011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}