{"id":436425,"date":"2026-03-24T07:15:27","date_gmt":"2026-03-24T06:15:27","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436425"},"modified":"2026-03-21T20:56:18","modified_gmt":"2026-03-21T19:56:18","slug":"femmes-et-hommes-face-au-celibat-un-ecart-de-bien-etre-qui-interroge","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/zeny-a-muzi-celici-celibatu-rozdil-v-blahobytu-ktery-vyvolava-otazky-436425","title":{"rendered":"\u017deny a mu\u017ei \u010del\u00ed single \u017eivotu: rozd\u00edl v blahobytu, kter\u00fd vyvol\u00e1v\u00e1 ot\u00e1zky"},"content":{"rendered":"<p>Podle stereotyp\u016f se \u017eeny c\u00edt\u00ed bez partnera pr\u00e1zdn\u00e9, zat\u00edmco mu\u017ei jsou sob\u011bsta\u010dn\u00ed a dokonale spokojen\u00ed se sv\u00fdmi p\u0159\u00e1teli (a p\u00e1r pivy). Ned\u00e1vn\u00e1 studie v\u0161ak toto zastaral\u00e9 kli\u0161\u00e9 vyvr\u00e1tila. P\u00e1nov\u00e9, poslouchejte! \u017deny se s nezadanost\u00ed vyrovn\u00e1vaj\u00ed l\u00e9pe ne\u017e mu\u017ei a tento romantick\u00fd status pln\u011b p\u0159ij\u00edmaj\u00ed.<\/p>\n<h2> \u0158\u00edk\u00e1 se, \u017ee svobodn\u00e9 \u017eeny jsou se sv\u00fdm \u017eivotem spokojen\u011bj\u0161\u00ed.<\/h2>\n<p> V kolektivn\u00ed p\u0159edstavivosti \u017eeny sn\u00ed o v\u011b\u010dn\u00e9 l\u00e1sce, man\u017eelstv\u00ed a spole\u010dn\u00fdch projektech. Mu\u017ei se naopak c\u00edt\u00ed l\u00e9pe ve sv\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/comment-garder-independance-couple-330487\" target=\"_blank\" rel=\"noopener\">nez\u00e1vislosti<\/a> , pohlceni svou kari\u00e9rou nebo dobrodru\u017estv\u00edm.<\/p>\n<p>Tento n\u00e1zor v\u0161ak p\u0159i zkoum\u00e1n\u00ed p\u0159\u00edli\u0161 neobstoj\u00ed. Ned\u00e1vn\u00e1 studie tyto hluboce zako\u0159en\u011bn\u00e9 stereotypy zpochybnila: svobodn\u00e9 \u017eeny jsou ve sv\u00e9 situaci v pr\u016fm\u011bru spokojen\u011bj\u0161\u00ed ne\u017e mu\u017ei. Toto zji\u0161t\u011bn\u00ed n\u00e1s vyb\u00edz\u00ed k p\u0159ehodnocen\u00ed na\u0161eho pohledu <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/phrases-arreter-dire-femmes-celibataires-368859\" target=\"_blank\" rel=\"noopener\">na \u017eivot svobodn\u00fdch<\/a> .<\/p>\n<p>Tato zji\u0161t\u011bn\u00ed poch\u00e1zej\u00ed z v\u00fdzkumu psycholog\u016f Elaine Hoanov\u00e9 a Geoffa MacDonalda z Torontsk\u00e9 univerzity.<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/19485506241287960\" target=\"_blank\" rel=\"noopener\">Studie<\/a> , publikovan\u00e1 ve v\u011bdeck\u00e9m \u010dasopise Social Psychological and Personality Science, zkoumala blahobyt nezadan\u00fdch lid\u00ed.<\/p>\n<p>V\u00fdzkumn\u00edci analyzovali data od t\u00e9m\u011b\u0159 6 000 lid\u00ed z deseti r\u016fzn\u00fdch studi\u00ed. \u00da\u010dastn\u00edci s pr\u016fm\u011brn\u00fdm v\u011bkem 32 let nebyli v dob\u011b pr\u016fzkumu ve vztahu. Vzorek zahrnoval t\u00e9m\u011b\u0159 stejn\u00fd po\u010det mu\u017e\u016f a \u017een a tak\u00e9 n\u011bkolik nebin\u00e1rn\u00edch jedinc\u016f.<\/p>\n<p>A v\u00fdsledky jsou p\u0159esv\u011bd\u010div\u00e9: t\u00e9m\u011b\u0159 ve v\u0161ech zkouman\u00fdch ukazatel\u00edch \u017eeny uv\u00e1d\u011bj\u00ed, \u017ee jsou se sv\u00fdm single statusem spokojen\u011bj\u0161\u00ed ne\u017e mu\u017ei. Pro n\u011b nen\u00ed b\u00fdt single chybou, nato\u017e selh\u00e1n\u00edm, ale sp\u00ed\u0161e p\u0159\u00edle\u017eitost\u00ed k introspekci.<\/p>\n<h2> \u017densk\u00fd celib\u00e1t, prostor svobody<\/h2>\n<p> Nezadan\u00e9 \u017eeny dlouho trp\u011bly \u0159adou stereotyp\u016f: stereotypem zl\u00e9 \u017eeny obklopen\u00e9 ko\u010dkami, zam\u011bstnankyn\u011b zam\u011b\u0159en\u00e9 na kari\u00e9ru a \u201estar\u00e9 panny\u201c. Vn\u00edm\u00e1na jako anom\u00e1lie ve spole\u010dnosti, kter\u00e1 ztoto\u017e\u0148uje \u0161t\u011bst\u00ed s man\u017eelstv\u00edm a rodinou, nem\u011bla dobrou pov\u011bst.<\/p>\n<p>Ale dnes u\u017e b\u00fdt <a href=\"https:\/\/www.ma-grande-taille.com\/sexo\/vie-amoureuse\/demarche-tres-osee-celibataire-quete-amour-425547\" target=\"_blank\" rel=\"noopener\">svobodnou \u017eenou<\/a> nen\u00ed zdrojem studu ani anom\u00e1li\u00ed. Je to \u010das na znovuobjeven\u00ed sebe sama, na sebeprosazen\u00ed, na objevov\u00e1n\u00ed nov\u00fdch kon\u00ed\u010dk\u016f, na vystoupen\u00ed ze sv\u00e9 komfortn\u00ed z\u00f3ny a na pozn\u00e1v\u00e1n\u00ed sebe sama. Z jejich pohledu m\u00e1 svobodn\u00fd \u017eivot t\u00e9m\u011b\u0159 duchovn\u00ed rozm\u011br. Mu\u017ei to ale \u0159\u00edct nemohou. Svobodn\u00fd \u017eivot je tich\u00e9 mu\u010den\u00ed a toto obdob\u00ed emocion\u00e1ln\u00ed ne\u010dinnosti skute\u010dn\u011b sn\u00e1\u0161ej\u00ed.<\/p>\n<p>Pro\u010d je tento rozd\u00edl mezi mu\u017ei a \u017eenami? V\u00fdzkumn\u00edci navrhuj\u00ed n\u011bkolik hypot\u00e9z. Prvn\u00ed se t\u00fdk\u00e1 soci\u00e1ln\u00edch s\u00edt\u00ed. \u017deny maj\u00ed tendenci udr\u017eovat \u010detn\u011bj\u0161\u00ed a hlub\u0161\u00ed podp\u016frn\u00e9 vztahy mimo romantick\u00e9 vztahy. Siln\u00e1 p\u0159\u00e1telstv\u00ed, rodinn\u00e9 vazby, kruhy d\u016fv\u011bry: tato spojen\u00ed pom\u00e1haj\u00ed napl\u0148ovat n\u011bkter\u00e9 z jejich emocion\u00e1ln\u00edch a afektivn\u00edch pot\u0159eb.<\/p>\n<p>V t\u00e9to souvislosti ji\u017e nen\u00ed byt\u00ed ve dvojici jedin\u00fdm zdrojem bl\u00edzkosti nebo pohodl\u00ed. B\u00fdt svobodn\u00fd proto nen\u00ed vn\u00edm\u00e1no jako izolace, ale jako dal\u0161\u00ed zp\u016fsob organizace spole\u010densk\u00e9ho \u017eivota.<\/p>\n<p>Dal\u0161\u00edm zmi\u0148ovan\u00fdm faktorem je, \u017ee heterosexu\u00e1ln\u00ed vztahy jsou st\u00e1le poznamen\u00e1ny nerovnov\u00e1hou. V mnoha p\u00e1rech \u017eeny i nad\u00e1le nesou zna\u010dnou \u010d\u00e1st dom\u00e1c\u00edch \u00fakol\u016f a psychick\u00e9 z\u00e1t\u011b\u017ee. Tato skute\u010dnost m\u016f\u017ee \u017eivot ve dvojici u\u010dinit m\u00e9n\u011b atraktivn\u00edm, ne\u017e by se dalo o\u010dek\u00e1vat.<\/p>\n<h2> Mu\u017esk\u00fd celib\u00e1t, diskr\u00e9tn\u011bj\u0161\u00ed v\u00fdzva<\/h2>\n<p> U mu\u017e\u016f se situace zd\u00e1 b\u00fdt jin\u00e1. V\u00fdzkumn\u00edci poukazuj\u00ed na to, \u017ee mnoho z nich se pro napln\u011bn\u00ed sv\u00fdch emocion\u00e1ln\u00edch pot\u0159eb v\u00edce spol\u00e9h\u00e1 na romantick\u00e9 vztahy. V n\u011bkter\u00fdch p\u0159\u00edpadech se p\u00e1r st\u00e1v\u00e1 jejich prim\u00e1rn\u00edm zdrojem emocion\u00e1ln\u00ed podpory. Pokud tento vztah chyb\u00ed, pocity osam\u011blosti mohou b\u00fdt proto v\u00fdrazn\u011bj\u0161\u00ed.<\/p>\n<p>To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee v\u0161ichni mu\u017ei bojuj\u00ed s t\u00edm, \u017ee jsou single, ani \u017ee se jim da\u0159\u00ed v\u0161em \u017een\u00e1m. Celkov\u00fd trend v\u0161ak odhaluje zaj\u00edmav\u00fd rozd\u00edl v tom, jak si ka\u017ed\u00fd \u010dlov\u011bk buduje osobn\u00ed rovnov\u00e1hu. Pokud mu\u017ei trp\u00ed v\u00edce, je to nakonec proto, \u017ee b\u00fdt ve vztahu je jejich jedin\u00fdm prostorem pro sebevyj\u00e1d\u0159en\u00ed. A to je t\u011b\u017ek\u00e9 d\u011bdictv\u00ed patriarch\u00e1tu, kter\u00fd ve snaze vytvo\u0159it siln\u00e9 mu\u017ee vytvo\u0159il traumata.<\/p>\n<p>Mo\u017en\u00e1 skute\u010dn\u00e9 ponau\u010den\u00ed z t\u00e9to studie spo\u010d\u00edv\u00e1 pr\u00e1v\u011b v tomto: b\u00fdt single nen\u00ed \u010dek\u00e1rnou na l\u00e1sku. Pro mnoh\u00e9 je to prost\u011b jeden ze zp\u016fsob\u016f \u017eivota. A Bridget Jonesov\u00e1 to jako prvn\u00ed dok\u00e1zala.<\/p>\n","protected":false},"excerpt":{"rendered":"Podle stereotyp\u016f se \u017eeny c\u00edt\u00ed bez partnera pr\u00e1zdn\u00e9, zat\u00edmco mu\u017ei jsou sob\u011bsta\u010dn\u00ed a dokonale spokojen\u00ed se sv\u00fdmi p\u0159\u00e1teli...","protected":false},"author":8340,"featured_media":436428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5717],"tags":[97833,97333],"class_list":["post-436425","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vie-amoureuse","tag-actu","tag-couple"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/femme-celibat-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/femme-celibat-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/femme-celibat.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5717,"name":"L\u00e1ska a vztahy","slug":"vie-amoureuse","term_group":0,"term_taxonomy_id":5885,"taxonomy":"category","description":"<p>Rubrika L\u00e1ska a vztahy v magaz\u00ednu The Body Optimist rozeb\u00edr\u00e1 vztahy ve v\u0161ech podob\u00e1ch: seznamov\u00e1n\u00ed, sv\u00e1d\u011bn\u00ed, spole\u010dn\u00fd \u017eivot, \u017e\u00e1rlivost, rozchody i \u017eivot bez partnera. Rady terapeut\u016f, psychologick\u00e9 souvislosti a osobn\u00ed p\u0159\u00edb\u011bhy tu pom\u00e1haj\u00ed budovat zdrav\u00e9 a vyv\u00e1\u017een\u00e9 vztahy, bez tlaku na \u017eivot v p\u00e1ru a bez jedin\u00e9ho spr\u00e1vn\u00e9ho modelu.<\/p>\n<h2>Co najde\u0161 v rubrice L\u00e1ska a vztahy<\/h2>\n<ul>\n<li><strong>Seznamov\u00e1n\u00ed a sv\u00e1d\u011bn\u00ed<\/strong>: seznamovac\u00ed aplikace, prvn\u00ed rande, seznamov\u00e1n\u00ed v re\u00e1ln\u00e9m sv\u011bt\u011b a jistota tv\u00e1\u0159\u00ed v tv\u00e1\u0159 pohledu druh\u00e9ho.<\/li>\n<li><strong>Komunikace v p\u00e1ru<\/strong>: p\u011bt jazyk\u016f l\u00e1sky, slova, kter\u00e1 uklid\u0148uj\u00ed, i ta, kter\u00e1 vztah opot\u0159ebov\u00e1vaj\u00ed, a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-hadky-pres-textove-zpravy-casto-komplikuji-veci-444706\">pro\u010d h\u00e1dky p\u0159es zpr\u00e1vy v\u011bci jen komplikuj\u00ed<\/a>.<\/li>\n<li><strong>Toxick\u00e9 vztahy<\/strong>: \u017e\u00e1rlivost, majetnickost, love bombing, manipulace a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/vsechny-moje-silene-byvale-milovnice-cervenych-vlajek-prilis-casto-minimalizuji-444547\">varovn\u00e9 sign\u00e1ly, kter\u00e9 p\u0159\u00edli\u0161 \u010dasto zleh\u010dujeme<\/a>.<\/li>\n<li><strong>Rozchody<\/strong>: truchlen\u00ed nad koncem vztahu, p\u0159ekon\u00e1n\u00ed zklam\u00e1n\u00ed, p\u0159estat se vracet k minulosti s ex i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-se-nekteri-byvali-po-rozchodu-rychle-zapletou-do-novych-vztahu-vysvetleni-teorie-taxi-433348\">pro\u010d n\u011bkte\u0159\u00ed b\u00fdval\u00ed hned sko\u010d\u00ed do nov\u00e9ho vztahu<\/a>.<\/li>\n<li><strong>Rovnov\u00e1ha ve dvou<\/strong>: zachovat si p\u0159\u00e1tele, pl\u00e1ny i osobn\u00ed prostor, i kdy\u017e jsi ve vztahu.<\/li>\n<li><strong>V\u0161echny milostn\u00e9 p\u0159\u00edb\u011bhy<\/strong>: LGBTQIA+ p\u00e1ry, v\u011bkov\u00fd rozd\u00edl, vztahy na d\u00e1lku, dobrovoln\u00fd \u017eivot bez partnera.<\/li>\n<\/ul>\n<h2>Jak se vzpamatovat z rozchodu?<\/h2>\n<p>Zotaven\u00ed z rozchodu chce \u010das a bolest se podob\u00e1 truchlen\u00ed: st\u0159\u00eddat se m\u016f\u017ee smutek, vztek, nostalgie i \u00faleva. T\u00edmto obdob\u00edm ti pom\u016f\u017ee proj\u00edt p\u00e1r krok\u016f: omezit kontakt s ex i n\u00e1v\u0161t\u011bvy jeho nebo jej\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed, uklidit v\u011bci, kter\u00e9 o\u017eivuj\u00ed vzpom\u00ednky, op\u0159\u00edt se o bl\u00edzk\u00e9 m\u00edsto izolace, vr\u00e1tit se k pravideln\u00e9mu re\u017eimu (sp\u00e1nek, j\u00eddlo, pohyb) a znovu se v\u011bnovat \u010dinnostem, kter\u00e9 pat\u0159\u00ed jen tob\u011b. Psan\u00ed o tom, co c\u00edt\u00ed\u0161, pom\u00e1h\u00e1 ut\u0159\u00eddit my\u0161lenky. Pokud smutek trv\u00e1 n\u011bkolik t\u00fddn\u016f a br\u00e1n\u00ed ti v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed, m\u016f\u017ee ti pomoct psycholog.<\/p>\n<h2>Jak se d\u00edv\u00e1me na l\u00e1sku<\/h2>\n<p>Partnersk\u00fd vztah pro n\u00e1s nen\u00ed c\u00edl, kter\u00e9ho je nutn\u00e9 dos\u00e1hnout: \u017eivot bez partnera, exkluzivn\u00ed vztah, voln\u00e9 sou\u017eit\u00ed i dlouholet\u00fd p\u0159\u00edb\u011bh si zaslou\u017e\u00ed b\u00fdt vypr\u00e1v\u011bny bez souzen\u00ed. Na\u0161e \u010dl\u00e1nky odm\u00edtaj\u00ed p\u0159edstavu, \u017ee bys musela zm\u011bnit t\u011blo, abys byla milovan\u00e1, a p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ehnan\u00e1 \u017e\u00e1rlivost ani kontrola nejsou nikdy d\u016fkazem l\u00e1sky. Jsou ur\u010den\u00e9 v\u0161em p\u00e1r\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+, a nab\u00edzej\u00ed vod\u00edtka, kter\u00e1 nenahrazuj\u00ed p\u00e1rovou terapii ani psychologickou p\u00e9\u010di.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/mala-gesta-mohou-ve-vztahu-neco-zmenit-445979\">Mal\u00e1 gesta, velk\u00fd rozd\u00edl<\/a>: drobnosti, kter\u00e9 mohou vztah pos\u00edlit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/techto-7-vecernich-ritualu-ktere-sdileji-stastne-pary-431716\">Sedm ve\u010dern\u00edch ritu\u00e1l\u016f \u0161\u0165astn\u00fdch p\u00e1r\u016f<\/a>: zvyky, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/profesorova-analyza-idealni-doby-pro-straveni-dvou-kultivujicich-harmonicky-par-434980\">Kolik \u010dasu spolu tr\u00e1vit<\/a>: co zjistil profesor o ide\u00e1ln\u00ed m\u00ed\u0159e spole\u010dn\u00e9ho \u010dasu v p\u00e1ru.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/pravidlo-777-vyhybejte-se-rutine-ve-vztahu-436391\">Pravidlo 777<\/a>: jednoduch\u00fd zp\u016fsob, jak se ve vztahu vyhnout stereotypu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat toxick\u00fd vztah?<\/h3>\n<p>Vztah se st\u00e1v\u00e1 toxick\u00fdm, kdy\u017e jeden z partner\u016f druh\u00e9ho kontroluje, shazuje nebo izoluje: sleduje mu telefon, opakovan\u011b ho kritizuje, citov\u011b ho vyd\u00edr\u00e1, st\u0159\u00edd\u00e1 v\u00e1\u0161niv\u00e1 vyzn\u00e1n\u00ed s chladem. Ozna\u010den\u00ed \u201enarcista\u201c se v b\u011b\u017en\u00e9 \u0159e\u010di pou\u017e\u00edv\u00e1 voln\u011b a nen\u00ed tot\u00e9\u017e co diagn\u00f3za narcistick\u00e9 poruchy osobnosti: d\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161\u00edmat si konkr\u00e9tn\u00edho chov\u00e1n\u00ed, jak ukazuje i n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/muzeme-narcistu-opravdu-zmenit-psychologove-odpovidaji-bez-vahani-428646\">zda se narcista dok\u00e1\u017ee zm\u011bnit<\/a>. Pokud za\u017e\u00edv\u00e1\u0161 n\u00e1sil\u00ed, obra\u0165 se na linku pomoci pro ob\u011bti dom\u00e1c\u00edho n\u00e1sil\u00ed ve sv\u00e9 zemi.<\/p>\n<h3>Co je p\u011bt jazyk\u016f l\u00e1sky?<\/h3>\n<p>Podle americk\u00e9ho man\u017eelsk\u00e9ho poradce Garyho Chapmana existuje p\u011bt jazyk\u016f l\u00e1sky: slova uzn\u00e1n\u00ed, spole\u010dn\u011b str\u00e1ven\u00fd \u010das, d\u00e1rky, drobn\u00e9 slu\u017eby a fyzick\u00fd dotek. Ka\u017ed\u00fd z n\u00e1s \u00fadajn\u011b vyjad\u0159uje a p\u0159ij\u00edm\u00e1 n\u00e1klonnost hlavn\u011b jedn\u00edm z nich. Je to popul\u00e1rn\u00ed vod\u00edtko, jak p\u0159edch\u00e1zet nedorozum\u011bn\u00edm, nikoli v\u011bdecky ov\u011b\u0159en\u00e1 teorie.<\/p>\n<h3>Jak se sezn\u00e1mit bez aplikac\u00ed?<\/h3>\n<p>Zn\u00e1mosti \u010dasto vznikaj\u00ed p\u0159i \u010dinnostech, kter\u00e9 se pravideln\u011b opakuj\u00ed: ve sportovn\u00edm klubu, v p\u011bveck\u00e9m sboru, ve spolku, p\u0159i dobrovolnictv\u00ed nebo ve ve\u010dern\u00edch kurzech. P\u0159ij\u00edmej pozv\u00e1n\u00ed, nech p\u0159\u00e1tele, a\u0165 t\u011b sezn\u00e1m\u00ed se sv\u00fdmi zn\u00e1m\u00fdmi, a odva\u017e se za\u010d\u00edt rozhovor nad spole\u010dn\u00fdm z\u00e1jmem. Nejde o to \u201ezal\u00edbit se za ka\u017edou cenu\u201c, ale o to m\u00edt v\u00edc p\u0159\u00edle\u017eitost\u00ed k setk\u00e1n\u00ed.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, slast a sexu\u00e1ln\u00ed zdrav\u00ed v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\">rubrice Sexualita<\/a>, p\u0159\u00edpravy a v\u00fdro\u010d\u00ed v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a> a tipy, jak se um\u011bt ozvat, v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">rubrice Sebev\u011bdom\u00ed<\/a>.<\/p>","parent":6135,"count":709,"filter":"raw","cat_ID":5717,"category_count":709,"category_description":"<p>Rubrika L\u00e1ska a vztahy v magaz\u00ednu The Body Optimist rozeb\u00edr\u00e1 vztahy ve v\u0161ech podob\u00e1ch: seznamov\u00e1n\u00ed, sv\u00e1d\u011bn\u00ed, spole\u010dn\u00fd \u017eivot, \u017e\u00e1rlivost, rozchody i \u017eivot bez partnera. Rady terapeut\u016f, psychologick\u00e9 souvislosti a osobn\u00ed p\u0159\u00edb\u011bhy tu pom\u00e1haj\u00ed budovat zdrav\u00e9 a vyv\u00e1\u017een\u00e9 vztahy, bez tlaku na \u017eivot v p\u00e1ru a bez jedin\u00e9ho spr\u00e1vn\u00e9ho modelu.<\/p>\n<h2>Co najde\u0161 v rubrice L\u00e1ska a vztahy<\/h2>\n<ul>\n<li><strong>Seznamov\u00e1n\u00ed a sv\u00e1d\u011bn\u00ed<\/strong>: seznamovac\u00ed aplikace, prvn\u00ed rande, seznamov\u00e1n\u00ed v re\u00e1ln\u00e9m sv\u011bt\u011b a jistota tv\u00e1\u0159\u00ed v tv\u00e1\u0159 pohledu druh\u00e9ho.<\/li>\n<li><strong>Komunikace v p\u00e1ru<\/strong>: p\u011bt jazyk\u016f l\u00e1sky, slova, kter\u00e1 uklid\u0148uj\u00ed, i ta, kter\u00e1 vztah opot\u0159ebov\u00e1vaj\u00ed, a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-hadky-pres-textove-zpravy-casto-komplikuji-veci-444706\">pro\u010d h\u00e1dky p\u0159es zpr\u00e1vy v\u011bci jen komplikuj\u00ed<\/a>.<\/li>\n<li><strong>Toxick\u00e9 vztahy<\/strong>: \u017e\u00e1rlivost, majetnickost, love bombing, manipulace a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/vsechny-moje-silene-byvale-milovnice-cervenych-vlajek-prilis-casto-minimalizuji-444547\">varovn\u00e9 sign\u00e1ly, kter\u00e9 p\u0159\u00edli\u0161 \u010dasto zleh\u010dujeme<\/a>.<\/li>\n<li><strong>Rozchody<\/strong>: truchlen\u00ed nad koncem vztahu, p\u0159ekon\u00e1n\u00ed zklam\u00e1n\u00ed, p\u0159estat se vracet k minulosti s ex i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/proc-se-nekteri-byvali-po-rozchodu-rychle-zapletou-do-novych-vztahu-vysvetleni-teorie-taxi-433348\">pro\u010d n\u011bkte\u0159\u00ed b\u00fdval\u00ed hned sko\u010d\u00ed do nov\u00e9ho vztahu<\/a>.<\/li>\n<li><strong>Rovnov\u00e1ha ve dvou<\/strong>: zachovat si p\u0159\u00e1tele, pl\u00e1ny i osobn\u00ed prostor, i kdy\u017e jsi ve vztahu.<\/li>\n<li><strong>V\u0161echny milostn\u00e9 p\u0159\u00edb\u011bhy<\/strong>: LGBTQIA+ p\u00e1ry, v\u011bkov\u00fd rozd\u00edl, vztahy na d\u00e1lku, dobrovoln\u00fd \u017eivot bez partnera.<\/li>\n<\/ul>\n<h2>Jak se vzpamatovat z rozchodu?<\/h2>\n<p>Zotaven\u00ed z rozchodu chce \u010das a bolest se podob\u00e1 truchlen\u00ed: st\u0159\u00eddat se m\u016f\u017ee smutek, vztek, nostalgie i \u00faleva. T\u00edmto obdob\u00edm ti pom\u016f\u017ee proj\u00edt p\u00e1r krok\u016f: omezit kontakt s ex i n\u00e1v\u0161t\u011bvy jeho nebo jej\u00edch soci\u00e1ln\u00edch s\u00edt\u00ed, uklidit v\u011bci, kter\u00e9 o\u017eivuj\u00ed vzpom\u00ednky, op\u0159\u00edt se o bl\u00edzk\u00e9 m\u00edsto izolace, vr\u00e1tit se k pravideln\u00e9mu re\u017eimu (sp\u00e1nek, j\u00eddlo, pohyb) a znovu se v\u011bnovat \u010dinnostem, kter\u00e9 pat\u0159\u00ed jen tob\u011b. Psan\u00ed o tom, co c\u00edt\u00ed\u0161, pom\u00e1h\u00e1 ut\u0159\u00eddit my\u0161lenky. Pokud smutek trv\u00e1 n\u011bkolik t\u00fddn\u016f a br\u00e1n\u00ed ti v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed, m\u016f\u017ee ti pomoct psycholog.<\/p>\n<h2>Jak se d\u00edv\u00e1me na l\u00e1sku<\/h2>\n<p>Partnersk\u00fd vztah pro n\u00e1s nen\u00ed c\u00edl, kter\u00e9ho je nutn\u00e9 dos\u00e1hnout: \u017eivot bez partnera, exkluzivn\u00ed vztah, voln\u00e9 sou\u017eit\u00ed i dlouholet\u00fd p\u0159\u00edb\u011bh si zaslou\u017e\u00ed b\u00fdt vypr\u00e1v\u011bny bez souzen\u00ed. Na\u0161e \u010dl\u00e1nky odm\u00edtaj\u00ed p\u0159edstavu, \u017ee bys musela zm\u011bnit t\u011blo, abys byla milovan\u00e1, a p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ehnan\u00e1 \u017e\u00e1rlivost ani kontrola nejsou nikdy d\u016fkazem l\u00e1sky. Jsou ur\u010den\u00e9 v\u0161em p\u00e1r\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+, a nab\u00edzej\u00ed vod\u00edtka, kter\u00e1 nenahrazuj\u00ed p\u00e1rovou terapii ani psychologickou p\u00e9\u010di.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/mala-gesta-mohou-ve-vztahu-neco-zmenit-445979\">Mal\u00e1 gesta, velk\u00fd rozd\u00edl<\/a>: drobnosti, kter\u00e9 mohou vztah pos\u00edlit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/techto-7-vecernich-ritualu-ktere-sdileji-stastne-pary-431716\">Sedm ve\u010dern\u00edch ritu\u00e1l\u016f \u0161\u0165astn\u00fdch p\u00e1r\u016f<\/a>: zvyky, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/profesorova-analyza-idealni-doby-pro-straveni-dvou-kultivujicich-harmonicky-par-434980\">Kolik \u010dasu spolu tr\u00e1vit<\/a>: co zjistil profesor o ide\u00e1ln\u00ed m\u00ed\u0159e spole\u010dn\u00e9ho \u010dasu v p\u00e1ru.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/pravidlo-777-vyhybejte-se-rutine-ve-vztahu-436391\">Pravidlo 777<\/a>: jednoduch\u00fd zp\u016fsob, jak se ve vztahu vyhnout stereotypu.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat toxick\u00fd vztah?<\/h3>\n<p>Vztah se st\u00e1v\u00e1 toxick\u00fdm, kdy\u017e jeden z partner\u016f druh\u00e9ho kontroluje, shazuje nebo izoluje: sleduje mu telefon, opakovan\u011b ho kritizuje, citov\u011b ho vyd\u00edr\u00e1, st\u0159\u00edd\u00e1 v\u00e1\u0161niv\u00e1 vyzn\u00e1n\u00ed s chladem. Ozna\u010den\u00ed \u201enarcista\u201c se v b\u011b\u017en\u00e9 \u0159e\u010di pou\u017e\u00edv\u00e1 voln\u011b a nen\u00ed tot\u00e9\u017e co diagn\u00f3za narcistick\u00e9 poruchy osobnosti: d\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161\u00edmat si konkr\u00e9tn\u00edho chov\u00e1n\u00ed, jak ukazuje i n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\/muzeme-narcistu-opravdu-zmenit-psychologove-odpovidaji-bez-vahani-428646\">zda se narcista dok\u00e1\u017ee zm\u011bnit<\/a>. Pokud za\u017e\u00edv\u00e1\u0161 n\u00e1sil\u00ed, obra\u0165 se na linku pomoci pro ob\u011bti dom\u00e1c\u00edho n\u00e1sil\u00ed ve sv\u00e9 zemi.<\/p>\n<h3>Co je p\u011bt jazyk\u016f l\u00e1sky?<\/h3>\n<p>Podle americk\u00e9ho man\u017eelsk\u00e9ho poradce Garyho Chapmana existuje p\u011bt jazyk\u016f l\u00e1sky: slova uzn\u00e1n\u00ed, spole\u010dn\u011b str\u00e1ven\u00fd \u010das, d\u00e1rky, drobn\u00e9 slu\u017eby a fyzick\u00fd dotek. Ka\u017ed\u00fd z n\u00e1s \u00fadajn\u011b vyjad\u0159uje a p\u0159ij\u00edm\u00e1 n\u00e1klonnost hlavn\u011b jedn\u00edm z nich. Je to popul\u00e1rn\u00ed vod\u00edtko, jak p\u0159edch\u00e1zet nedorozum\u011bn\u00edm, nikoli v\u011bdecky ov\u011b\u0159en\u00e1 teorie.<\/p>\n<h3>Jak se sezn\u00e1mit bez aplikac\u00ed?<\/h3>\n<p>Zn\u00e1mosti \u010dasto vznikaj\u00ed p\u0159i \u010dinnostech, kter\u00e9 se pravideln\u011b opakuj\u00ed: ve sportovn\u00edm klubu, v p\u011bveck\u00e9m sboru, ve spolku, p\u0159i dobrovolnictv\u00ed nebo ve ve\u010dern\u00edch kurzech. P\u0159ij\u00edmej pozv\u00e1n\u00ed, nech p\u0159\u00e1tele, a\u0165 t\u011b sezn\u00e1m\u00ed se sv\u00fdmi zn\u00e1m\u00fdmi, a odva\u017e se za\u010d\u00edt rozhovor nad spole\u010dn\u00fdm z\u00e1jmem. Nejde o to \u201ezal\u00edbit se za ka\u017edou cenu\u201c, ale o to m\u00edt v\u00edc p\u0159\u00edle\u017eitost\u00ed k setk\u00e1n\u00ed.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, slast a sexu\u00e1ln\u00ed zdrav\u00ed v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\">rubrice Sexualita<\/a>, p\u0159\u00edpravy a v\u00fdro\u010d\u00ed v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a> a tipy, jak se um\u011bt ozvat, v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">rubrice Sebev\u011bdom\u00ed<\/a>.<\/p>","cat_name":"L\u00e1ska a vztahy","category_nicename":"vie-amoureuse","category_parent":6135}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=436425"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436425\/revisions"}],"predecessor-version":[{"id":436431,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436425\/revisions\/436431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/436428"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=436425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=436425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=436425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}