{"id":436682,"date":"2026-03-16T07:26:41","date_gmt":"2026-03-16T06:26:41","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436682"},"modified":"2026-03-16T07:26:41","modified_gmt":"2026-03-16T06:26:41","slug":"stress-immunite-humeur-ce-que-activite-sexuelle-peut-changer","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/stres-imunita-nalada-co-muze-zmenit-sexualni-aktivita-436682","title":{"rendered":"Stres, imunita, n\u00e1lada: co m\u016f\u017ee sexu\u00e1ln\u00ed aktivita skute\u010dn\u011b zm\u011bnit"},"content":{"rendered":"<p>Sexu\u00e1ln\u00ed aktivita je \u010dasto spojov\u00e1na s pot\u011b\u0161en\u00edm. V\u011bda se o ni zaj\u00edm\u00e1 i z jin\u00e9ho \u00fahlu pohledu: jej\u00edmi \u00fa\u010dinky na t\u011blo a mozek. N\u011bkolik studi\u00ed nazna\u010duje, \u017ee sexu\u00e1ln\u00ed vztahy by mohly ovliv\u0148ovat stres, n\u00e1ladu a dokonce i ur\u010dit\u00e9 mechanismy imunitn\u00edho syst\u00e9mu.<\/p>\n<h2> Mo\u017en\u00e1 podpora proti stresu<\/h2>\n<p> Stres je sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, ale ur\u010dit\u00e9 aktivity mohou t\u011blu pomoci se s n\u00edm l\u00e9pe vyrovnat. Sexu\u00e1ln\u00ed aktivita by mohla b\u00fdt jednou z nich. B\u011bhem pohlavn\u00edho styku t\u011blo uvol\u0148uje r\u016fzn\u00e9 hormony spojen\u00e9 s pohodou, v\u010detn\u011b oxytocinu a endorfin\u016f. Tyto l\u00e1tky jsou \u010dasto spojov\u00e1ny s pocity uvoln\u011bn\u00ed, pot\u011b\u0161en\u00ed a spojen\u00ed s partnerem.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15961213\/\" target=\"_blank\" rel=\"noopener\">Studie<\/a> publikovan\u00e1 ve v\u011bdeck\u00e9m \u010dasopise Biological Psychology nap\u0159\u00edklad zjistila, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed pravideln\u00fd sex, vykazuj\u00ed v ur\u010dit\u00fdch napjat\u00fdch situac\u00edch m\u00edrn\u011bj\u0161\u00ed stresovou reakci. V\u011bdci se domn\u00edvaj\u00ed, \u017ee tento efekt by mohl souviset jak s hormon\u00e1ln\u00edmi mechanismy, tak s emocion\u00e1ln\u00ed bl\u00edzkost\u00ed, kter\u00e1 \u010dasto doprov\u00e1z\u00ed intimitu. Jednodu\u0161e \u0159e\u010deno, dobr\u00fd pocit ze sv\u00e9ho t\u011bla a d\u016fv\u011bra v partnera mohou pomoci vytvo\u0159it blahod\u00e1rn\u00fd pocit uvoln\u011bn\u00ed.<\/p>\n<h2> Mo\u017en\u00fd vliv na n\u00e1ladu<\/h2>\n<p> Sexu\u00e1ln\u00ed aktivita se neomezuje pouze na fyzick\u00fd okam\u017eik; zahrnuje tak\u00e9 mozek. B\u011bhem vzru\u0161en\u00ed a orgasmu vstupuje do hry n\u011bkolik neurotransmiter\u016f a hormon\u016f. Nap\u0159\u00edklad dopamin je \u010dasto spojov\u00e1n s pocity pot\u011b\u0161en\u00ed a motivace. Oxytocin, n\u011bkdy naz\u00fdvan\u00fd \u201ehormon pouta\u201c, je spojov\u00e1n s pocity p\u0159ipoutanosti a bl\u00edzkosti.<\/p>\n<p>Tyto chemick\u00e9 reakce mohou do\u010dasn\u011b zlep\u0161it n\u00e1ladu a sn\u00ed\u017eit pocity \u00fazkosti nebo nap\u011bt\u00ed. Po chv\u00edli intimity n\u011bkte\u0159\u00ed lid\u00e9 uv\u00e1d\u011bj\u00ed pocit klidu, uspokojen\u00ed nebo emocion\u00e1ln\u00edho spojen\u00ed.<\/p>\n<p>Tyto \u00fa\u010dinky samoz\u0159ejm\u011b nez\u00e1vis\u00ed pouze na fyzick\u00e9m rozm\u011bru. D\u016fle\u017eitou roli v tom, jak tyto okam\u017eiky pro\u017e\u00edv\u00e1te, hraje i vztahov\u00fd kontext, d\u016fv\u011bra a kvalita vztahu.<\/p>\n<h2> Souvislost zkouman\u00e1 s imunitn\u00edm syst\u00e9mem<\/h2>\n<p> V\u011bdci se tak\u00e9 zaj\u00edmali o potenci\u00e1ln\u00ed vliv sexu\u00e1ln\u00ed aktivity na imunitn\u00ed syst\u00e9m. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15217036\/\" target=\"_blank\" rel=\"noopener\">Studie<\/a> proveden\u00e1 v\u00fdzkumn\u00edky z Wilkes University ve Spojen\u00fdch st\u00e1tech zjistila, \u017ee lid\u00e9, kte\u0159\u00ed m\u011bli sex jednou nebo dvakr\u00e1t t\u00fddn\u011b, m\u011bli vy\u0161\u0161\u00ed hladiny imunoglobulinu A (IgA). Tato molekula hraje roli v obranyschopnosti t\u011bla proti ur\u010dit\u00fdm infekc\u00edm.<\/p>\n<p>To neznamen\u00e1, \u017ee samotn\u00e1 sexu\u00e1ln\u00ed aktivita chr\u00e1n\u00ed p\u0159ed nemocemi. Imunitn\u00ed syst\u00e9m je ovlivn\u011bn mnoha faktory: sp\u00e1nkem, stravou, stresem, fyzickou aktivitou a celkov\u00fdm zdrav\u00edm. Tyto v\u00fdsledky v\u0161ak nazna\u010duj\u00ed, \u017ee intimita by mohla b\u00fdt jedn\u00edm z prvk\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k celkov\u00e9 rovnov\u00e1ze t\u011bla.<\/p>\n<h2> Pro\u010d se n\u011bkdy c\u00edt\u00edte ospal\u00ed po<\/h2>\n<p> Mo\u017en\u00e1 jste si ji\u017e v\u0161imli: po orgasmu se m\u016f\u017ee dostavit pocit \u00fanavy nebo hlubok\u00e9 relaxace. I zde jsou \u010d\u00e1ste\u010dn\u011b zodpov\u011bdn\u00e9 hormony. T\u011blo uvol\u0148uje prolaktin a oxytocin, dv\u011b l\u00e1tky spojen\u00e9 s relaxac\u00ed a pocitem emocion\u00e1ln\u00ed sytosti. Tento chemick\u00fd koktejl m\u016f\u017ee podpo\u0159it stav klidu, kter\u00fd vede k us\u00edn\u00e1n\u00ed. Kvalitn\u011bj\u0161\u00ed sp\u00e1nek pak m\u016f\u017ee podpo\u0159it fyzickou regeneraci, zvl\u00e1d\u00e1n\u00ed stresu a emo\u010dn\u00ed rovnov\u00e1hu.<\/p>\n<h2> \u00da\u010dinky, kter\u00e9 se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku<\/h2>\n<p> Stejn\u011b jako u mnoha aspekt\u016f pohody nejsou \u00fa\u010dinky sexu\u00e1ln\u00ed aktivity univerz\u00e1ln\u00ed. Mohou se li\u0161it v z\u00e1vislosti na \u0159ad\u011b faktor\u016f: va\u0161em zdrav\u00ed, \u00farovni stresu, vztahu s partnerem a dokonce i vztahu k vlastn\u00edmu t\u011blu. Sexu\u00e1ln\u00ed aktivita nen\u00ed \u201ez\u00e1zra\u010dn\u00fdm l\u00e9kem\u201c na zlep\u0161en\u00ed n\u00e1lady nebo zdrav\u00ed.<\/p>\n<p>Tyto v\u011bdeck\u00e9 poznatky by nem\u011bly b\u00fdt interpretov\u00e1ny jako p\u0159\u00edkaz k sexu \u201epro dobr\u00e9 zdrav\u00ed\u201c. Sexualita z\u016fst\u00e1v\u00e1 hluboce osobn\u00ed dimenz\u00ed, kterou nelze m\u011b\u0159it frekvenc\u00ed ani normou. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed to, \u010demu se \u0159\u00edk\u00e1 aktivn\u00ed sexu\u00e1ln\u00ed \u017eivot, a nach\u00e1zej\u00ed v n\u011bm napln\u011bn\u00ed. Jin\u00ed ho maj\u00ed jen m\u00e1lo nebo v\u016fbec \u017e\u00e1dn\u00e9, a\u0165 u\u017e z vlastn\u00ed v\u016fle nebo kv\u016fli ur\u010dit\u00e9 f\u00e1zi sv\u00e9ho \u017eivota, a to jim m\u016f\u017ee vyhovovat stejn\u011b dob\u0159e. Podstatn\u00e9 je, \u017ee ka\u017ed\u00fd m\u016f\u017ee pro\u017e\u00edvat svou intimitu po sv\u00e9m, respektovat sv\u00e9 t\u011blo, sv\u00e9 touhy a sv\u00e9 hranice.<\/p>\n<p>Tento v\u00fdzkum n\u00e1m v kone\u010dn\u00e9m d\u016fsledku p\u0159ipom\u00edn\u00e1 jednu jednoduchou v\u011bc: intimita nen\u00ed jen o pot\u011b\u0161en\u00ed. M\u016f\u017ee tak\u00e9 hr\u00e1t roli v emo\u010dn\u00ed rovnov\u00e1ze, relaxaci a v tom, jak se c\u00edt\u00edte ve sv\u00e9m t\u011ble.<\/p>\n","protected":false},"excerpt":{"rendered":"Sexu\u00e1ln\u00ed aktivita je \u010dasto spojov\u00e1na s pot\u011b\u0161en\u00edm. V\u011bda se o ni zaj\u00edm\u00e1 i z jin\u00e9ho \u00fahlu pohledu: jej\u00edmi...","protected":false},"author":8375,"featured_media":436684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[6137],"tags":[97372],"class_list":["post-436682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sexualite","tag-relation"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Ketut-Subiyanto-_-Pexels-3-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Ketut-Subiyanto-_-Pexels-3-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Ketut-Subiyanto-_-Pexels-3.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6137,"name":"Sexualita","slug":"sexualite","term_group":0,"term_taxonomy_id":6309,"taxonomy":"category","description":"<p>Rubrika Sexualita v magaz\u00ednu The Body Optimist otev\u0159en\u011b odpov\u00edd\u00e1 na ot\u00e1zky o slasti, touze, anatomii, souhlasu a sexu\u00e1ln\u00edm zdrav\u00ed. Pro v\u0161echny orientace a v\u0161echna t\u011bla informuje bez tabu i bez vulgarity, bo\u0159\u00ed m\u00fdty a p\u0159ipom\u00edn\u00e1, \u017ee neexistuje jeden \u201espr\u00e1vn\u00fd\u201c zp\u016fsob, jak pro\u017e\u00edvat sexualitu.<\/p>\n<h2>Co najde\u0161 v rubrice Sexualita<\/h2>\n<ul>\n<li><strong>Slast a anatomie<\/strong>: klitoris, orgasmus, \u017eensk\u00e1 ejakulace, masturbace nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-se-bradavky-ztopori-biologicka-hormonalni-emocionalni-vysvetleni-a-nejcastejsi-situace-439739\">pro\u010d a kdy tuhnou bradavky<\/a>, vysv\u011btlen\u00e9 jednodu\u0161e.<\/li>\n<li><strong>Touha a libido<\/strong>: pro\u010d touha kol\u00eds\u00e1 a jak ji znovu naj\u00edt, t\u0159eba kdy\u017e ji <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/v-paru-by-v-touze-hralo-roli-i-rozdeleni-domacich-praci-445106\">tlum\u00ed nerovn\u00e9 rozd\u011blen\u00ed dom\u00e1c\u00edch prac\u00ed<\/a>.<\/li>\n<li><strong>Souhlas a komunikace<\/strong>: pt\u00e1t se, vyj\u00e1d\u0159it sv\u00e9 hranice, mluvit o p\u0159\u00e1n\u00edch s partnerem nebo partnerkou.<\/li>\n<li><strong>Sexu\u00e1ln\u00ed zdrav\u00ed<\/strong>: pohlavn\u011b p\u0159enosn\u00e9 infekce a testov\u00e1n\u00ed, antikoncepce, vaginismus a bolest p\u0159i sexu.<\/li>\n<li><strong>Rozmanitost<\/strong>: LGBTQIA+ sexualita, asexualita, touha po \u0161edes\u00e1tce, m\u00fdtus mu\u017esk\u00e9 v\u00fdkonnosti, v n\u00e1vaznosti na na\u0161i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/lgbtqia\">rubriku LGBTQIA+<\/a>.<\/li>\n<li><strong>T\u011blo a komplexy<\/strong>: pro\u017e\u00edvat intimitu ve v\u011bt\u0161\u00edm t\u011ble, s posti\u017een\u00edm nebo v t\u011ble, kter\u00e9 se m\u011bn\u00ed, bez schov\u00e1v\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak mluvit o sexu s partnerem nebo partnerkou?<\/h2>\n<p>Mluvit o sexu ve dvou je jednodu\u0161\u0161\u00ed, kdy\u017e rozhovor neprob\u00edh\u00e1 uprost\u0159ed milov\u00e1n\u00ed ani hned po zklam\u00e1n\u00ed. Vyber si klidnou chv\u00edli mimo postel a mluv v prvn\u00ed osob\u011b: \u201er\u00e1da bych zkusila\u2026\u201c, \u201eje mi dob\u0159e, kdy\u017e\u2026\u201c m\u00edsto \u201ety nikdy\u2026\u201c. N\u011bkter\u00e9 p\u00e1ry si ka\u017ed\u00fd zvl\u00e1\u0161\u0165 vypln\u00ed seznam \u201eano \/ ne \/ mo\u017en\u00e1\u201c a pak ho porovnaj\u00ed, aby mohly o p\u0159\u00e1n\u00edch a hranic\u00edch mluvit bez tlaku. B\u011bhem intimity vedou pozitivn\u00ed reakce (\u201epokra\u010duj\u201c, \u201eto se mi l\u00edb\u00ed\u201c) l\u00e9pe ne\u017e kritika. A ka\u017ed\u00fd m\u00e1 pr\u00e1vo kdykoli zm\u011bnit n\u00e1zor: na tom stoj\u00ed samotn\u00fd princip souhlasu.<\/p>\n<h2>O sexu bez tabu<\/h2>\n<p>Na\u0161e \u010dl\u00e1nky mluv\u00ed o sexu p\u0159esn\u00fdmi slovy, bez p\u0159ehnan\u00e9ho studu i bez lacinosti. Jsou ur\u010den\u00e9 \u017een\u00e1m i mu\u017e\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+ lidem, t\u011bl\u016fm tlust\u00fdm, huben\u00fdm, st\u00e1rnouc\u00edm i t\u011bl\u016fm s posti\u017een\u00edm, a nevnucuj\u00ed \u017e\u00e1dnou normu frekvence, praktik ani v\u00fdkonu. Obsah m\u00e1 informa\u010dn\u00ed charakter: p\u0159i bolesti, p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00edch nebo ot\u00e1zk\u00e1ch ke zdrav\u00ed ti pom\u016f\u017ee l\u00e9ka\u0159, gynekolog, porodn\u00ed asistentka nebo sexuolog.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/sexuolog-nejdulezitejsi-veci-ktere-by-pary-mely-vedet-431823\">Co by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd p\u00e1r<\/a>: sedm post\u0159eh\u016f sexuologa.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/stres-imunita-nalada-co-muze-zmenit-sexualni-aktivita-436682\">Sex, stres, imunita a n\u00e1lada<\/a>: co sexu\u00e1ln\u00ed aktivita skute\u010dn\u011b dok\u00e1\u017ee ovlivnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/drzeni-se-za-ruce-muze-zlepsit-sexualni-zivot-436994\">S\u00edla dr\u017een\u00ed se za ruce<\/a>: pro\u010d oby\u010dejn\u00fd dotek m\u016f\u017ee prosp\u011bt sexu\u00e1ln\u00edmu \u017eivotu.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-polibky-na-krk-vyvolavaji-tak-intenzivni-pocit-436950\">Pro\u010d jsou polibky na krk tak intenzivn\u00ed<\/a>: co se p\u0159i nich d\u011bje v t\u011ble.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je sexu\u00e1ln\u00ed souhlas?<\/h3>\n<p>Sexu\u00e1ln\u00ed souhlas je svobodn\u00e9, informovan\u00e9 a jasn\u011b vyj\u00e1d\u0159en\u00e9 svolen\u00ed, kter\u00e9 se d\u00e1v\u00e1 ke ka\u017ed\u00e9mu aktu a d\u00e1 se kdykoli odvolat. Ml\u010den\u00ed, absence odporu nebo souhlas z p\u0159edchoz\u00edho dne souhlasem nejsou. \u010clov\u011bk, kter\u00fd sp\u00ed, je v bezv\u011bdom\u00ed nebo je siln\u011b pod vlivem alkoholu, souhlas d\u00e1t nem\u016f\u017ee. Vztah ani man\u017eelstv\u00ed nezakl\u00e1daj\u00ed \u017e\u00e1dnou sexu\u00e1ln\u00ed \u201epovinnost\u201c.<\/p>\n<h3>M\u016f\u017eu chytit pohlavn\u011b p\u0159enosnou infekci i bez penetrace?<\/h3>\n<p>Ano. \u0158ada pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed, nap\u0159\u00edklad genit\u00e1ln\u00ed herpes, lidsk\u00fd papilomavirus (HPV), syfilis, kapavka nebo chlamydie, se m\u016f\u017ee p\u0159en\u00e9st or\u00e1ln\u00edm sexem nebo kontaktem k\u016f\u017ee na k\u016f\u017ei. Nejlep\u0161\u00ed ochranou z\u016fst\u00e1v\u00e1 kondom, or\u00e1ln\u00ed rou\u0161ka (dental dam), o\u010dkov\u00e1n\u00ed proti HPV a pravideln\u00e9 testov\u00e1n\u00ed, hlavn\u011b s ka\u017ed\u00fdm nov\u00fdm partnerem \u010di partnerkou.<\/p>\n<h3>Je norm\u00e1ln\u00ed m\u00edt men\u0161\u00ed chu\u0165 na sex?<\/h3>\n<p>Ano. Touha b\u011bhem \u017eivota kol\u00eds\u00e1: sn\u00ed\u017eit ji m\u016f\u017ee stres, \u00fanava, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, t\u011bhotenstv\u00ed a obdob\u00ed po porodu, menopauza, n\u011bkter\u00e9 l\u00e9ky nebo nap\u011bt\u00ed ve vztahu. Probl\u00e9mem je jen tehdy, kdy\u017e t\u011b to tr\u00e1p\u00ed. Pak m\u016f\u017ee l\u00e9ka\u0159 hledat fyzickou p\u0159\u00ed\u010dinu a sexuolog ti pom\u016f\u017ee chu\u0165 znovu naj\u00edt.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, ka\u017edodenn\u00ed partnersk\u00fd \u017eivot v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\">l\u00e1sce a vztaz\u00edch<\/a> a p\u0159\u00edpravy na velk\u00fd den v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a>.<\/p>","parent":6135,"count":405,"filter":"raw","cat_ID":6137,"category_count":405,"category_description":"<p>Rubrika Sexualita v magaz\u00ednu The Body Optimist otev\u0159en\u011b odpov\u00edd\u00e1 na ot\u00e1zky o slasti, touze, anatomii, souhlasu a sexu\u00e1ln\u00edm zdrav\u00ed. Pro v\u0161echny orientace a v\u0161echna t\u011bla informuje bez tabu i bez vulgarity, bo\u0159\u00ed m\u00fdty a p\u0159ipom\u00edn\u00e1, \u017ee neexistuje jeden \u201espr\u00e1vn\u00fd\u201c zp\u016fsob, jak pro\u017e\u00edvat sexualitu.<\/p>\n<h2>Co najde\u0161 v rubrice Sexualita<\/h2>\n<ul>\n<li><strong>Slast a anatomie<\/strong>: klitoris, orgasmus, \u017eensk\u00e1 ejakulace, masturbace nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-se-bradavky-ztopori-biologicka-hormonalni-emocionalni-vysvetleni-a-nejcastejsi-situace-439739\">pro\u010d a kdy tuhnou bradavky<\/a>, vysv\u011btlen\u00e9 jednodu\u0161e.<\/li>\n<li><strong>Touha a libido<\/strong>: pro\u010d touha kol\u00eds\u00e1 a jak ji znovu naj\u00edt, t\u0159eba kdy\u017e ji <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/v-paru-by-v-touze-hralo-roli-i-rozdeleni-domacich-praci-445106\">tlum\u00ed nerovn\u00e9 rozd\u011blen\u00ed dom\u00e1c\u00edch prac\u00ed<\/a>.<\/li>\n<li><strong>Souhlas a komunikace<\/strong>: pt\u00e1t se, vyj\u00e1d\u0159it sv\u00e9 hranice, mluvit o p\u0159\u00e1n\u00edch s partnerem nebo partnerkou.<\/li>\n<li><strong>Sexu\u00e1ln\u00ed zdrav\u00ed<\/strong>: pohlavn\u011b p\u0159enosn\u00e9 infekce a testov\u00e1n\u00ed, antikoncepce, vaginismus a bolest p\u0159i sexu.<\/li>\n<li><strong>Rozmanitost<\/strong>: LGBTQIA+ sexualita, asexualita, touha po \u0161edes\u00e1tce, m\u00fdtus mu\u017esk\u00e9 v\u00fdkonnosti, v n\u00e1vaznosti na na\u0161i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/lgbtqia\">rubriku LGBTQIA+<\/a>.<\/li>\n<li><strong>T\u011blo a komplexy<\/strong>: pro\u017e\u00edvat intimitu ve v\u011bt\u0161\u00edm t\u011ble, s posti\u017een\u00edm nebo v t\u011ble, kter\u00e9 se m\u011bn\u00ed, bez schov\u00e1v\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak mluvit o sexu s partnerem nebo partnerkou?<\/h2>\n<p>Mluvit o sexu ve dvou je jednodu\u0161\u0161\u00ed, kdy\u017e rozhovor neprob\u00edh\u00e1 uprost\u0159ed milov\u00e1n\u00ed ani hned po zklam\u00e1n\u00ed. Vyber si klidnou chv\u00edli mimo postel a mluv v prvn\u00ed osob\u011b: \u201er\u00e1da bych zkusila\u2026\u201c, \u201eje mi dob\u0159e, kdy\u017e\u2026\u201c m\u00edsto \u201ety nikdy\u2026\u201c. N\u011bkter\u00e9 p\u00e1ry si ka\u017ed\u00fd zvl\u00e1\u0161\u0165 vypln\u00ed seznam \u201eano \/ ne \/ mo\u017en\u00e1\u201c a pak ho porovnaj\u00ed, aby mohly o p\u0159\u00e1n\u00edch a hranic\u00edch mluvit bez tlaku. B\u011bhem intimity vedou pozitivn\u00ed reakce (\u201epokra\u010duj\u201c, \u201eto se mi l\u00edb\u00ed\u201c) l\u00e9pe ne\u017e kritika. A ka\u017ed\u00fd m\u00e1 pr\u00e1vo kdykoli zm\u011bnit n\u00e1zor: na tom stoj\u00ed samotn\u00fd princip souhlasu.<\/p>\n<h2>O sexu bez tabu<\/h2>\n<p>Na\u0161e \u010dl\u00e1nky mluv\u00ed o sexu p\u0159esn\u00fdmi slovy, bez p\u0159ehnan\u00e9ho studu i bez lacinosti. Jsou ur\u010den\u00e9 \u017een\u00e1m i mu\u017e\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+ lidem, t\u011bl\u016fm tlust\u00fdm, huben\u00fdm, st\u00e1rnouc\u00edm i t\u011bl\u016fm s posti\u017een\u00edm, a nevnucuj\u00ed \u017e\u00e1dnou normu frekvence, praktik ani v\u00fdkonu. Obsah m\u00e1 informa\u010dn\u00ed charakter: p\u0159i bolesti, p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00edch nebo ot\u00e1zk\u00e1ch ke zdrav\u00ed ti pom\u016f\u017ee l\u00e9ka\u0159, gynekolog, porodn\u00ed asistentka nebo sexuolog.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/sexuolog-nejdulezitejsi-veci-ktere-by-pary-mely-vedet-431823\">Co by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd p\u00e1r<\/a>: sedm post\u0159eh\u016f sexuologa.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/stres-imunita-nalada-co-muze-zmenit-sexualni-aktivita-436682\">Sex, stres, imunita a n\u00e1lada<\/a>: co sexu\u00e1ln\u00ed aktivita skute\u010dn\u011b dok\u00e1\u017ee ovlivnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/drzeni-se-za-ruce-muze-zlepsit-sexualni-zivot-436994\">S\u00edla dr\u017een\u00ed se za ruce<\/a>: pro\u010d oby\u010dejn\u00fd dotek m\u016f\u017ee prosp\u011bt sexu\u00e1ln\u00edmu \u017eivotu.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-polibky-na-krk-vyvolavaji-tak-intenzivni-pocit-436950\">Pro\u010d jsou polibky na krk tak intenzivn\u00ed<\/a>: co se p\u0159i nich d\u011bje v t\u011ble.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je sexu\u00e1ln\u00ed souhlas?<\/h3>\n<p>Sexu\u00e1ln\u00ed souhlas je svobodn\u00e9, informovan\u00e9 a jasn\u011b vyj\u00e1d\u0159en\u00e9 svolen\u00ed, kter\u00e9 se d\u00e1v\u00e1 ke ka\u017ed\u00e9mu aktu a d\u00e1 se kdykoli odvolat. Ml\u010den\u00ed, absence odporu nebo souhlas z p\u0159edchoz\u00edho dne souhlasem nejsou. \u010clov\u011bk, kter\u00fd sp\u00ed, je v bezv\u011bdom\u00ed nebo je siln\u011b pod vlivem alkoholu, souhlas d\u00e1t nem\u016f\u017ee. Vztah ani man\u017eelstv\u00ed nezakl\u00e1daj\u00ed \u017e\u00e1dnou sexu\u00e1ln\u00ed \u201epovinnost\u201c.<\/p>\n<h3>M\u016f\u017eu chytit pohlavn\u011b p\u0159enosnou infekci i bez penetrace?<\/h3>\n<p>Ano. \u0158ada pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed, nap\u0159\u00edklad genit\u00e1ln\u00ed herpes, lidsk\u00fd papilomavirus (HPV), syfilis, kapavka nebo chlamydie, se m\u016f\u017ee p\u0159en\u00e9st or\u00e1ln\u00edm sexem nebo kontaktem k\u016f\u017ee na k\u016f\u017ei. Nejlep\u0161\u00ed ochranou z\u016fst\u00e1v\u00e1 kondom, or\u00e1ln\u00ed rou\u0161ka (dental dam), o\u010dkov\u00e1n\u00ed proti HPV a pravideln\u00e9 testov\u00e1n\u00ed, hlavn\u011b s ka\u017ed\u00fdm nov\u00fdm partnerem \u010di partnerkou.<\/p>\n<h3>Je norm\u00e1ln\u00ed m\u00edt men\u0161\u00ed chu\u0165 na sex?<\/h3>\n<p>Ano. Touha b\u011bhem \u017eivota kol\u00eds\u00e1: sn\u00ed\u017eit ji m\u016f\u017ee stres, \u00fanava, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, t\u011bhotenstv\u00ed a obdob\u00ed po porodu, menopauza, n\u011bkter\u00e9 l\u00e9ky nebo nap\u011bt\u00ed ve vztahu. Probl\u00e9mem je jen tehdy, kdy\u017e t\u011b to tr\u00e1p\u00ed. Pak m\u016f\u017ee l\u00e9ka\u0159 hledat fyzickou p\u0159\u00ed\u010dinu a sexuolog ti pom\u016f\u017ee chu\u0165 znovu naj\u00edt.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, ka\u017edodenn\u00ed partnersk\u00fd \u017eivot v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\">l\u00e1sce a vztaz\u00edch<\/a> a p\u0159\u00edpravy na velk\u00fd den v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a>.<\/p>","cat_name":"Sexualita","category_nicename":"sexualite","category_parent":6135}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=436682"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436682\/revisions"}],"predecessor-version":[{"id":436857,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436682\/revisions\/436857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/436684"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=436682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=436682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=436682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}