{"id":436991,"date":"2026-03-21T23:45:44","date_gmt":"2026-03-21T22:45:44","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436991"},"modified":"2026-03-21T10:08:09","modified_gmt":"2026-03-21T09:08:09","slug":"se-croire-sans-talent-comment-apaiser-cette-petite-voix-critique","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991","title":{"rendered":"V\u011b\u0159it, \u017ee nem\u00e1te talent: jak uml\u010det ten kritick\u00fd hl\u00e1sek"},"content":{"rendered":"<p>Sport, um\u011bn\u00ed, intelektu\u00e1ln\u00ed aktivity, kutilsk\u00e9 projekty. Zkou\u0161el jsi v\u0161echno, ale v ni\u010dem nevynik\u00e1\u0161. Zat\u00edmco tvoji p\u0159\u00e1tel\u00e9 a rodina maj\u00ed svou obl\u00edbenou aktivitu a dokonce i sout\u011b\u017e\u00ed, ty nem\u00e1\u0161 \u017e\u00e1dn\u00fd talent, kter\u00fdm bys mohl\/a chlubit. Zkou\u0161\u00ed\u0161 nov\u00e9 kon\u00ed\u010dky v nad\u011bji, \u017ee objev\u00ed\u0161 talent na pleten\u00ed nebo \u0161achy, ale tv\u00e9 pokusy jen posiluj\u00ed tvou nejistotu. Jedinou z\u00e1bavou, ve kter\u00e9 jsi neporaziteln\u00fd\/\u00e1, je napodobov\u00e1n\u00ed Calimera, a je \u010das to zm\u011bnit.<\/p>\n<h2> Talent nemus\u00ed b\u00fdt nutn\u011b \u201evelkolep\u00fd\u201c.<\/h2>\n<p> Tanec? M\u00e1\u0161 ob\u011b lev\u00e9 nohy. Kreslen\u00ed? Na tuto tv\u016fr\u010d\u00ed \u010dinnost nem\u00e1\u0161 dostatek fantazie. Zp\u011bv? Ano, ale jen v koupeln\u011b. Kytara? Poka\u017ed\u00e9, kdy\u017e se j\u00ed dotkne\u0161, m\u00e1lem p\u0159etrhne\u0161 strunu. Poezie? Tv\u016fj posledn\u00ed pokus o b\u00e1sn\u011bn\u00ed poch\u00e1z\u00ed ze z\u00e1kladn\u00ed \u0161koly a nebyl zrovna brilantn\u00ed. Va\u0159en\u00ed? Zni\u010d\u00ed\u0161 ka\u017ed\u00e9 j\u00eddlo, kter\u00e9 ochutn\u00e1\u0161. Pro\u010d ne divadlo? Po ka\u017ed\u00e9m p\u0159edstaven\u00ed riskuje\u0161, \u017ee po tob\u011b budou h\u00e1zet raj\u010data. Nakonec, po zhodnocen\u00ed sv\u00e9 situace, dojde\u0161 k tomuto smutn\u00e9mu z\u00e1v\u011bru: \u201eNem\u00e1m talent.\u201c<\/p>\n<p>Kdy\u017e se s p\u0159\u00e1teli \u00fa\u010dastn\u00edte kreativn\u00edch d\u00edlen, c\u00edt\u00edte se jako outsider. A i kdy\u017e se v\u00e1s va\u0161i bl\u00edzc\u00ed sna\u017e\u00ed uklidnit podporou va\u0161eho \u201eabstraktn\u00edho\u201c stylu \u201e\u0161\u00edlen\u00e9ho v\u011bdce\u201c, uprost\u0159ed z\u00e1zra\u010dn\u00fdch d\u011bt\u00ed se c\u00edt\u00edte nedostate\u010dn\u00ed. Nejprve se vra\u0165me k z\u00e1klad\u016fm. Ve slovn\u00edku je talent p\u0159irozen\u00e1 nebo z\u00edskan\u00e1 schopnost v n\u011bjak\u00e9m oboru nebo \u010dinnosti. Nemus\u00edte tedy um\u011bt hr\u00e1t fotbal jako Mbapp\u00e9 nebo jeho rivalka Beyonc\u00e9, abyste ho m\u011bli.<\/p>\n<p>Jin\u00fdmi slovy, v\u0161imnout si, kdy\u017e se va\u0161e kamar\u00e1dka nec\u00edt\u00ed dob\u0159e, ani\u017e by to \u0159ekla, je talent, stejn\u011b jako rozesm\u00e1t lidi ve vypjat\u00fdch chv\u00edl\u00edch nebo rovnom\u011brn\u011b posekat tr\u00e1vn\u00edk. Ve spole\u010dnosti, kter\u00e1 neust\u00e1le uct\u00edv\u00e1 v\u00fdkon a odm\u011b\u0148uje pouze ty, kte\u0159\u00ed se \u00fa\u010dastn\u00ed mistrovstv\u00ed a sout\u011b\u017e\u00ed, v\u0161ak m\u00e1me tendenci tyto mal\u00e9 dary bagatelizovat. \u201eProto\u017ee vyu\u017eit\u00ed na\u0161eho talentu je \u201asnadn\u00e9\u2018, p\u0159edpokl\u00e1d\u00e1me, \u017ee to, \u010deho dos\u00e1hneme, nen\u00ed nic mimo\u0159\u00e1dn\u00e9ho. Ano, v na\u0161\u00ed v\u00fdchov\u011b si v\u00fdkon zaslou\u017e\u00edte; mus\u00edte vynalo\u017eit \u00fasil\u00ed, abyste ho dos\u00e1hli,\u201c vysv\u011btluje <a href=\"https:\/\/laconfianceenvous.coach\/2019\/01\/26\/moi-je-nai-pas-de-talent-ah-bon\/\" target=\"_blank\" rel=\"noopener\">Christian Semp\u00e9res,<\/a> kou\u010d osobn\u00edho rozvoje.<\/p>\n<h2> Talent se skr\u00fdv\u00e1 v ka\u017ed\u00e9m z n\u00e1s.<\/h2>\n<p> P\u0159izn\u00e1v\u00e1m, \u017ee nem\u00e1\u0161 na zdi vis\u00edc\u00ed des\u00edtky medail\u00ed ani vystaven\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/liceni-s-korunou-skvely-tip-ktery-zvysi-sebevedomi-432010\" target=\"_blank\" rel=\"noopener\">trofeje<\/a> v byt\u011b. Jedin\u00e1 sout\u011b\u017e, kter\u00e9 ses kdy z\u00fa\u010dastnil, byl mezi\u0161koln\u00ed b\u011bh na ly\u017e\u00edch, kter\u00fd byl povinn\u00fd. Tvoji rodi\u010de se ve tob\u011b sna\u017eili naj\u00edt n\u011bjak\u00e9 nad\u00e1n\u00ed, ale marn\u011b. P\u0159esto nem\u00e1 smysl se litovat nebo z\u00e1vid\u011bt kamar\u00e1d\u016fm, kte\u0159\u00ed, jak se zd\u00e1, prom\u011b\u0148uj\u00ed v\u0161e, \u010deho se dotknou, ve zlato.<\/p>\n<p>Nakonec se v\u0161echno scvrk\u00e1v\u00e1 na my\u0161len\u00ed. Jak to Flaubert tak v\u00fdsti\u017en\u011b vyj\u00e1d\u0159il: \u201eAbyste m\u011bli talent, mus\u00edte b\u00fdt p\u0159esv\u011bd\u010deni, \u017ee ho m\u00e1te.\u201c Jin\u00fdmi slovy, mus\u00edte v\u011b\u0159it sami sob\u011b, abyste talent vid\u011bli tam, kde ho nejm\u00e9n\u011b \u010dek\u00e1te. Talent nen\u00ed jen dovednost; je to stav mysli. Zp\u011bv\u00e1k Ed Sheeran \u0159ekl, \u017ee m\u011bl \u201ejako d\u00edt\u011b omezen\u00fd talent\u201c, a dnes pln\u00ed koncertn\u00ed s\u00e1ly a prod\u00e1v\u00e1 miliony desek. Jin\u00fdmi slovy, sta\u010d\u00ed jen <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/affirmation-de-soi-conseils-oser-dire-non-293658\" target=\"_blank\" rel=\"noopener\">ment\u00e1ln\u00ed pr\u016flom<\/a> k rozpozn\u00e1n\u00ed va\u0161eho talentu, jakkoli skryt\u00fd m\u016f\u017ee b\u00fdt.<\/p>\n<p>V\u0161\u00edm\u00e1te si detail\u016f, kter\u00e9 ostatn\u00ed p\u0159ehl\u00ed\u017eej\u00ed? To je talent: bystr\u00e9 oko pro detail. Dok\u00e1\u017eete na prvn\u00ed pohled rozlu\u0161tit instrukce? To je zn\u00e1mka logick\u00e9ho my\u0161len\u00ed. M\u00e1te bujnou zahradu? To je talent: m\u00e1te nad\u00e1n\u00ed pro zeleninu. Abyste to uvedli na pravou m\u00edru, m\u016f\u017eete se pod\u00edvat na show \u201eFrancie m\u00e1 talent\u201c. Mo\u017en\u00e1 uvid\u00edte ost\u0159\u00edlen\u00e9 cirkusov\u00e9 um\u011blce, \u0161pagetov\u00e9 akrobaty nebo tane\u010dn\u00edky, jak choreografuj\u00ed zn\u011blky.<\/p>\n<h2> Denn\u011b si v\u00e1\u017eit vlastn\u00edch talent\u016f<\/h2>\n<p> Krom\u011b pouh\u00e9 identifikace je d\u016fle\u017eit\u00e9 nau\u010dit se je p\u011bstovat a projevovat v ka\u017edodenn\u00edm \u017eivot\u011b. Nejde nutn\u011b o snahu o dokonalost nebo ve\u0159ejn\u00e9 uzn\u00e1n\u00ed, ale o uzn\u00e1n\u00ed, \u017ee ka\u017ed\u00fd \u010din, ka\u017ed\u00e1 dovednost, i ta nejmen\u0161\u00ed, m\u00e1 svou hodnotu. V\u0161\u00edm\u00e1n\u00ed si vlastn\u00edch <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/voici-pourquoi-celebrer-petites-victoires-plus-souvent-360684\" target=\"_blank\" rel=\"noopener\">\u00fasp\u011bch\u016f, a\u0165 u\u017e jsou jakkoli mal\u00e9<\/a> , pom\u00e1h\u00e1 pos\u00edlit sebev\u011bdom\u00ed a transformovat vn\u00edm\u00e1n\u00ed vlastn\u00edch schopnost\u00ed.<\/p>\n<p>V\u011bnovat \u010das oslav\u011b sv\u00fdch talent\u016f, a\u0165 u\u017e se jedn\u00e1 o navazov\u00e1n\u00ed kontakt\u016f s ostatn\u00edmi, organizaci obytn\u00e9ho prostoru nebo \u0159e\u0161en\u00ed praktick\u00e9ho probl\u00e9mu, v\u00e1m umo\u017en\u00ed znovu se zam\u011b\u0159it na sv\u00e9 siln\u00e9 str\u00e1nky, nikoli na slabiny. D\u00edky tomuto p\u0159\u00edstupu p\u0159est\u00e1v\u00e1 b\u00fdt pojem talentu vzd\u00e1len\u00fdm konceptem vyhrazen\u00fdm pro elitu a st\u00e1v\u00e1 se konkr\u00e9tn\u00edm zdrojem osobn\u00edho uspokojen\u00ed. Postupn\u011b se tyto \u010diny, tyto dovednosti st\u00e1vaj\u00ed hmatateln\u00fdm d\u016fkazem toho, \u017ee jste v sob\u011b v\u017edy m\u011bli schopnost n\u011bco zm\u011bnit, i kdy\u017e nen\u00e1padn\u011b.<\/p>\n<p>Talent nespo\u010d\u00edv\u00e1 jen v tom, \u017ee dok\u00e1\u017eete reprodukovat p\u00edse\u0148 podle sluchu bez jedin\u00e9 chybn\u00e9 noty nebo vytvo\u0159it d\u00edla hodn\u00e1 muzea. N\u011bkdy je jemn\u011bj\u0161\u00ed, m\u00e9n\u011b viditeln\u00fd, ale jakmile ho objev\u00edte, m\u011bn\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/ce-que-reseaux-sociaux-font-vraiment-estime-de-soi-femmes-411802\" target=\"_blank\" rel=\"noopener\">vn\u00edm\u00e1n\u00ed<\/a> . Ne, nejste antihrdina, ale hrdina v pop\u0159en\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Sport, um\u011bn\u00ed, intelektu\u00e1ln\u00ed aktivity, kutilsk\u00e9 projekty. Zkou\u0161el jsi v\u0161echno, ale v ni\u010dem nevynik\u00e1\u0161. Zat\u00edmco tvoji p\u0159\u00e1tel\u00e9 a rodina...","protected":false},"author":8340,"featured_media":436999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-436991","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-nai-pas-de-talent-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-nai-pas-de-talent-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Je-nai-pas-de-talent.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=436991"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436991\/revisions"}],"predecessor-version":[{"id":437000,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436991\/revisions\/437000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/436999"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=436991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=436991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=436991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}