{"id":436994,"date":"2026-04-05T13:51:18","date_gmt":"2026-04-05T11:51:18","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=436994"},"modified":"2026-04-05T13:31:50","modified_gmt":"2026-04-05T11:31:50","slug":"se-tenir-main-pourrait-ameliorer-vie-sexuelle","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/drzeni-se-za-ruce-muze-zlepsit-sexualni-zivot-436994","title":{"rendered":"Pro\u010d by dr\u017een\u00ed se za ruce mohlo zlep\u0161it v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot"},"content":{"rendered":"<p>Je to jednoduch\u00e9, t\u00e9m\u011b\u0159 automatick\u00e9 gesto, kter\u00e9 m\u016f\u017eete ud\u011blat bez p\u0159em\u00fd\u0161len\u00ed. Dr\u017een\u00ed se za ruce jako p\u00e1r v\u0161ak m\u016f\u017ee m\u00edt na v\u00e1\u0161 vztah mnohem v\u011bt\u0161\u00ed dopad, ne\u017e se zd\u00e1. Za t\u00edmto diskr\u00e9tn\u00edm kontaktem se skr\u00fdvaj\u00ed skute\u010dn\u00e9 \u00fa\u010dinky na stres, emocion\u00e1ln\u00ed spojen\u00ed\u2026 a nep\u0159\u00edmo i na va\u0161i intimitu.<\/p>\n<h2> Gesto, kter\u00e9 uklid\u0148uje t\u011blo i mysl<\/h2>\n<p> Dotek, a to i mimo sexu\u00e1ln\u00ed kontext, hraje d\u016fle\u017eitou roli pro va\u0161i pohodu. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16467280\/\" target=\"_blank\" rel=\"noopener\">V\u00fdzkum proveden\u00fd<\/a> neurov\u011bdcem Jamesem A. Coanem uk\u00e1zal, \u017ee dr\u017een\u00ed ruky partnera m\u016f\u017ee sn\u00ed\u017eit stresovou reakci mozku.<\/p>\n<p>V praxi tento jednoduch\u00fd kontakt aktivuje mechanismy emo\u010dn\u00ed regulace. Fyzick\u00e1 p\u0159\u00edtomnost druh\u00e9 osoby se pak st\u00e1v\u00e1 uklid\u0148uj\u00edc\u00ed, t\u00e9m\u011b\u0159 jako kotva. Tento pocit bezpe\u010d\u00ed je ve vztahu nezbytn\u00fd. Kdy\u017e se c\u00edt\u00edte sebejist\u011b, uvoln\u011bn\u011bji ve sv\u00e9m t\u011ble a ve spojen\u00ed s druhou osobou, vytv\u00e1\u0159\u00ed to \u00farodnou p\u016fdu pro klidn\u011bj\u0161\u00ed a svobodn\u011bj\u0161\u00ed intimitu.<\/p>\n<h2> Oxytocin, hormon v\u00e1z\u00e1n\u00ed<\/h2>\n<p> Dr\u017een\u00ed se za ruce je v\u00edc ne\u017e jen symbolick\u00e9 gesto. Spou\u0161t\u00ed tak\u00e9 biologick\u00e9 reakce. Zejm\u00e9na fyzick\u00fd kontakt stimuluje produkci oxytocinu, \u010dasto naz\u00fdvan\u00e9ho \u201ehormon pouta\u201c. Tento hormon je spojov\u00e1n s d\u016fv\u011brou, bl\u00edzkost\u00ed a pocitem spojen\u00ed. Pom\u00e1h\u00e1 posilovat emocion\u00e1ln\u00ed pouto mezi partnery.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16094469\/\" target=\"_blank\" rel=\"noopener\">N\u011bkter\u00e9 studie<\/a> tak\u00e9 pozorovaly, \u017ee gesta n\u00e1klonnosti, jako jsou objet\u00ed nebo dr\u017een\u00ed se za ruce, mohou b\u00fdt doprov\u00e1zena sn\u00ed\u017een\u00edm krevn\u00edho tlaku. V\u00fdsledkem je uvoln\u011bn\u011bj\u0161\u00ed t\u011blo, klidn\u011bj\u0161\u00ed mysl. A kdy\u017e se va\u0161e t\u011blo c\u00edt\u00ed bezpe\u010dn\u011b, prosp\u00edv\u00e1 to i va\u0161emu vztahu.<\/p>\n<h2> Mal\u00e1 gesta, kter\u00e1 v\u0161echno zm\u011bn\u00ed<\/h2>\n<p> Krom\u011b biologick\u00fdch mechanism\u016f utv\u00e1\u0159ej\u00ed vztahy i ka\u017edodenn\u00ed n\u00e1vyky. Jednoduch\u00e1 gesta \u2013 dr\u017een\u00ed se za ruce, ot\u00edr\u00e1n\u00ed se o sebe, obj\u00edm\u00e1n\u00ed \u2013 podporuj\u00ed intimitu. <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0265407517691366\" target=\"_blank\" rel=\"noopener\">Studie publikovan\u00e1<\/a> v \u010dasopise Journal of Social and Personal Relationships uk\u00e1zala, \u017ee tyto pravideln\u00e9 projevy n\u00e1klonnosti souvisej\u00ed s v\u011bt\u0161\u00ed spokojenost\u00ed ve vztahu. Posiluj\u00ed pocity bl\u00edzkosti a usnad\u0148uj\u00ed komunikaci.<\/p>\n<p>A tato emocion\u00e1ln\u00ed bl\u00edzkost m\u00e1 dominov\u00fd efekt: ovliv\u0148uje kvalitu komunikace, vz\u00e1jemnou d\u016fv\u011bru\u2026 a \u010dasto i sexu\u00e1ln\u00ed \u017eivot. Jin\u00fdmi slovy, intimita neza\u010d\u00edn\u00e1 v lo\u017enici, ale mnohem d\u0159\u00edve, v on\u011bch mikromomentech spojen\u00ed.<\/p>\n<h2> Co \u0159\u00edkaj\u00ed odborn\u00edci<\/h2>\n<p> Organizace jako Americk\u00e1 psychologick\u00e1 asociace zd\u016fraz\u0148uj\u00ed d\u016fle\u017eitost doteku v mezilidsk\u00fdch vztaz\u00edch. Fyzick\u00fd kontakt pom\u00e1h\u00e1 sni\u017eovat stres, posilovat soci\u00e1ln\u00ed vazby a zlep\u0161ovat celkovou pohodu. Tyto prvky hraj\u00ed kl\u00ed\u010dovou roli v rovnov\u00e1ze p\u00e1ru. I kdy\u017e je spojen\u00ed se sexualitou nep\u0159\u00edm\u00e9, z\u016fst\u00e1v\u00e1 nezbytn\u00e9: klidn\u011bj\u0161\u00ed, propojen\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed vztah p\u0159irozen\u011b podporuje napl\u0148uj\u00edc\u00ed intimitu.<\/p>\n<h2> Nep\u0159\u00edm\u00fd, ale siln\u00fd dopad<\/h2>\n<p> Dr\u017een\u00ed se za ruce p\u0159\u00edmo nezvy\u0161uje touhu ani \u201ev\u00fdkon\u201c. Nen\u00ed to kouzeln\u00fd recept. Jeho \u00fa\u010dinek je jemn\u011bj\u0161\u00ed, ale stejn\u011b d\u016fle\u017eit\u00fd. Posilov\u00e1n\u00edm emocion\u00e1ln\u00edho bezpe\u010d\u00ed, d\u016fv\u011bry a bl\u00edzkosti toto gesto vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed, kter\u00e9 vede k harmoni\u010dt\u011bj\u0161\u00edmu intimn\u00edmu \u017eivotu. C\u00edt\u00edte se pohodln\u011bji, v\u00edce propojeni, v\u00edce p\u0159\u00edtomni. A to m\u016f\u017ee znamenat velk\u00fd rozd\u00edl.<\/p>\n<p>Tato my\u0161lenka n\u00e1m v kone\u010dn\u00e9m d\u016fsledku p\u0159ipom\u00edn\u00e1 n\u011bco jednoduch\u00e9ho, ale z\u00e1rove\u0148 mocn\u00e9ho: va\u0161e t\u011blo, v\u00e1\u0161 rytmus a v\u00e1\u0161 zp\u016fsob l\u00e1sky jsou jedine\u010dn\u00e9. P\u011bstov\u00e1n\u00ed pouta nemus\u00ed nutn\u011b zahrnovat velkolep\u00e1 gesta, ale sp\u00ed\u0161e up\u0159\u00edmnou, ka\u017edodenn\u00ed pozornost. Dr\u017een\u00ed se za ruce u\u017e samo o sob\u011b vypov\u00edd\u00e1 hodn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"Je to jednoduch\u00e9, t\u00e9m\u011b\u0159 automatick\u00e9 gesto, kter\u00e9 m\u016f\u017eete ud\u011blat bez p\u0159em\u00fd\u0161len\u00ed. Dr\u017een\u00ed se za ruce jako p\u00e1r v\u0161ak...","protected":false},"author":8375,"featured_media":436997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[6137],"tags":[97333,97372],"class_list":["post-436994","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sexualite","tag-couple","tag-relation"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Jasmine-Carter-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Jasmine-Carter-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Jasmine-Carter-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6137,"name":"Sexualita","slug":"sexualite","term_group":0,"term_taxonomy_id":6309,"taxonomy":"category","description":"<p>Rubrika Sexualita v magaz\u00ednu The Body Optimist otev\u0159en\u011b odpov\u00edd\u00e1 na ot\u00e1zky o slasti, touze, anatomii, souhlasu a sexu\u00e1ln\u00edm zdrav\u00ed. Pro v\u0161echny orientace a v\u0161echna t\u011bla informuje bez tabu i bez vulgarity, bo\u0159\u00ed m\u00fdty a p\u0159ipom\u00edn\u00e1, \u017ee neexistuje jeden \u201espr\u00e1vn\u00fd\u201c zp\u016fsob, jak pro\u017e\u00edvat sexualitu.<\/p>\n<h2>Co najde\u0161 v rubrice Sexualita<\/h2>\n<ul>\n<li><strong>Slast a anatomie<\/strong>: klitoris, orgasmus, \u017eensk\u00e1 ejakulace, masturbace nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-se-bradavky-ztopori-biologicka-hormonalni-emocionalni-vysvetleni-a-nejcastejsi-situace-439739\">pro\u010d a kdy tuhnou bradavky<\/a>, vysv\u011btlen\u00e9 jednodu\u0161e.<\/li>\n<li><strong>Touha a libido<\/strong>: pro\u010d touha kol\u00eds\u00e1 a jak ji znovu naj\u00edt, t\u0159eba kdy\u017e ji <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/v-paru-by-v-touze-hralo-roli-i-rozdeleni-domacich-praci-445106\">tlum\u00ed nerovn\u00e9 rozd\u011blen\u00ed dom\u00e1c\u00edch prac\u00ed<\/a>.<\/li>\n<li><strong>Souhlas a komunikace<\/strong>: pt\u00e1t se, vyj\u00e1d\u0159it sv\u00e9 hranice, mluvit o p\u0159\u00e1n\u00edch s partnerem nebo partnerkou.<\/li>\n<li><strong>Sexu\u00e1ln\u00ed zdrav\u00ed<\/strong>: pohlavn\u011b p\u0159enosn\u00e9 infekce a testov\u00e1n\u00ed, antikoncepce, vaginismus a bolest p\u0159i sexu.<\/li>\n<li><strong>Rozmanitost<\/strong>: LGBTQIA+ sexualita, asexualita, touha po \u0161edes\u00e1tce, m\u00fdtus mu\u017esk\u00e9 v\u00fdkonnosti, v n\u00e1vaznosti na na\u0161i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/lgbtqia\">rubriku LGBTQIA+<\/a>.<\/li>\n<li><strong>T\u011blo a komplexy<\/strong>: pro\u017e\u00edvat intimitu ve v\u011bt\u0161\u00edm t\u011ble, s posti\u017een\u00edm nebo v t\u011ble, kter\u00e9 se m\u011bn\u00ed, bez schov\u00e1v\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak mluvit o sexu s partnerem nebo partnerkou?<\/h2>\n<p>Mluvit o sexu ve dvou je jednodu\u0161\u0161\u00ed, kdy\u017e rozhovor neprob\u00edh\u00e1 uprost\u0159ed milov\u00e1n\u00ed ani hned po zklam\u00e1n\u00ed. Vyber si klidnou chv\u00edli mimo postel a mluv v prvn\u00ed osob\u011b: \u201er\u00e1da bych zkusila\u2026\u201c, \u201eje mi dob\u0159e, kdy\u017e\u2026\u201c m\u00edsto \u201ety nikdy\u2026\u201c. N\u011bkter\u00e9 p\u00e1ry si ka\u017ed\u00fd zvl\u00e1\u0161\u0165 vypln\u00ed seznam \u201eano \/ ne \/ mo\u017en\u00e1\u201c a pak ho porovnaj\u00ed, aby mohly o p\u0159\u00e1n\u00edch a hranic\u00edch mluvit bez tlaku. B\u011bhem intimity vedou pozitivn\u00ed reakce (\u201epokra\u010duj\u201c, \u201eto se mi l\u00edb\u00ed\u201c) l\u00e9pe ne\u017e kritika. A ka\u017ed\u00fd m\u00e1 pr\u00e1vo kdykoli zm\u011bnit n\u00e1zor: na tom stoj\u00ed samotn\u00fd princip souhlasu.<\/p>\n<h2>O sexu bez tabu<\/h2>\n<p>Na\u0161e \u010dl\u00e1nky mluv\u00ed o sexu p\u0159esn\u00fdmi slovy, bez p\u0159ehnan\u00e9ho studu i bez lacinosti. Jsou ur\u010den\u00e9 \u017een\u00e1m i mu\u017e\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+ lidem, t\u011bl\u016fm tlust\u00fdm, huben\u00fdm, st\u00e1rnouc\u00edm i t\u011bl\u016fm s posti\u017een\u00edm, a nevnucuj\u00ed \u017e\u00e1dnou normu frekvence, praktik ani v\u00fdkonu. Obsah m\u00e1 informa\u010dn\u00ed charakter: p\u0159i bolesti, p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00edch nebo ot\u00e1zk\u00e1ch ke zdrav\u00ed ti pom\u016f\u017ee l\u00e9ka\u0159, gynekolog, porodn\u00ed asistentka nebo sexuolog.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/sexuolog-nejdulezitejsi-veci-ktere-by-pary-mely-vedet-431823\">Co by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd p\u00e1r<\/a>: sedm post\u0159eh\u016f sexuologa.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/stres-imunita-nalada-co-muze-zmenit-sexualni-aktivita-436682\">Sex, stres, imunita a n\u00e1lada<\/a>: co sexu\u00e1ln\u00ed aktivita skute\u010dn\u011b dok\u00e1\u017ee ovlivnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/drzeni-se-za-ruce-muze-zlepsit-sexualni-zivot-436994\">S\u00edla dr\u017een\u00ed se za ruce<\/a>: pro\u010d oby\u010dejn\u00fd dotek m\u016f\u017ee prosp\u011bt sexu\u00e1ln\u00edmu \u017eivotu.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-polibky-na-krk-vyvolavaji-tak-intenzivni-pocit-436950\">Pro\u010d jsou polibky na krk tak intenzivn\u00ed<\/a>: co se p\u0159i nich d\u011bje v t\u011ble.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je sexu\u00e1ln\u00ed souhlas?<\/h3>\n<p>Sexu\u00e1ln\u00ed souhlas je svobodn\u00e9, informovan\u00e9 a jasn\u011b vyj\u00e1d\u0159en\u00e9 svolen\u00ed, kter\u00e9 se d\u00e1v\u00e1 ke ka\u017ed\u00e9mu aktu a d\u00e1 se kdykoli odvolat. Ml\u010den\u00ed, absence odporu nebo souhlas z p\u0159edchoz\u00edho dne souhlasem nejsou. \u010clov\u011bk, kter\u00fd sp\u00ed, je v bezv\u011bdom\u00ed nebo je siln\u011b pod vlivem alkoholu, souhlas d\u00e1t nem\u016f\u017ee. Vztah ani man\u017eelstv\u00ed nezakl\u00e1daj\u00ed \u017e\u00e1dnou sexu\u00e1ln\u00ed \u201epovinnost\u201c.<\/p>\n<h3>M\u016f\u017eu chytit pohlavn\u011b p\u0159enosnou infekci i bez penetrace?<\/h3>\n<p>Ano. \u0158ada pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed, nap\u0159\u00edklad genit\u00e1ln\u00ed herpes, lidsk\u00fd papilomavirus (HPV), syfilis, kapavka nebo chlamydie, se m\u016f\u017ee p\u0159en\u00e9st or\u00e1ln\u00edm sexem nebo kontaktem k\u016f\u017ee na k\u016f\u017ei. Nejlep\u0161\u00ed ochranou z\u016fst\u00e1v\u00e1 kondom, or\u00e1ln\u00ed rou\u0161ka (dental dam), o\u010dkov\u00e1n\u00ed proti HPV a pravideln\u00e9 testov\u00e1n\u00ed, hlavn\u011b s ka\u017ed\u00fdm nov\u00fdm partnerem \u010di partnerkou.<\/p>\n<h3>Je norm\u00e1ln\u00ed m\u00edt men\u0161\u00ed chu\u0165 na sex?<\/h3>\n<p>Ano. Touha b\u011bhem \u017eivota kol\u00eds\u00e1: sn\u00ed\u017eit ji m\u016f\u017ee stres, \u00fanava, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, t\u011bhotenstv\u00ed a obdob\u00ed po porodu, menopauza, n\u011bkter\u00e9 l\u00e9ky nebo nap\u011bt\u00ed ve vztahu. Probl\u00e9mem je jen tehdy, kdy\u017e t\u011b to tr\u00e1p\u00ed. Pak m\u016f\u017ee l\u00e9ka\u0159 hledat fyzickou p\u0159\u00ed\u010dinu a sexuolog ti pom\u016f\u017ee chu\u0165 znovu naj\u00edt.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, ka\u017edodenn\u00ed partnersk\u00fd \u017eivot v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\">l\u00e1sce a vztaz\u00edch<\/a> a p\u0159\u00edpravy na velk\u00fd den v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a>.<\/p>","parent":6135,"count":405,"filter":"raw","cat_ID":6137,"category_count":405,"category_description":"<p>Rubrika Sexualita v magaz\u00ednu The Body Optimist otev\u0159en\u011b odpov\u00edd\u00e1 na ot\u00e1zky o slasti, touze, anatomii, souhlasu a sexu\u00e1ln\u00edm zdrav\u00ed. Pro v\u0161echny orientace a v\u0161echna t\u011bla informuje bez tabu i bez vulgarity, bo\u0159\u00ed m\u00fdty a p\u0159ipom\u00edn\u00e1, \u017ee neexistuje jeden \u201espr\u00e1vn\u00fd\u201c zp\u016fsob, jak pro\u017e\u00edvat sexualitu.<\/p>\n<h2>Co najde\u0161 v rubrice Sexualita<\/h2>\n<ul>\n<li><strong>Slast a anatomie<\/strong>: klitoris, orgasmus, \u017eensk\u00e1 ejakulace, masturbace nebo <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-se-bradavky-ztopori-biologicka-hormonalni-emocionalni-vysvetleni-a-nejcastejsi-situace-439739\">pro\u010d a kdy tuhnou bradavky<\/a>, vysv\u011btlen\u00e9 jednodu\u0161e.<\/li>\n<li><strong>Touha a libido<\/strong>: pro\u010d touha kol\u00eds\u00e1 a jak ji znovu naj\u00edt, t\u0159eba kdy\u017e ji <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/v-paru-by-v-touze-hralo-roli-i-rozdeleni-domacich-praci-445106\">tlum\u00ed nerovn\u00e9 rozd\u011blen\u00ed dom\u00e1c\u00edch prac\u00ed<\/a>.<\/li>\n<li><strong>Souhlas a komunikace<\/strong>: pt\u00e1t se, vyj\u00e1d\u0159it sv\u00e9 hranice, mluvit o p\u0159\u00e1n\u00edch s partnerem nebo partnerkou.<\/li>\n<li><strong>Sexu\u00e1ln\u00ed zdrav\u00ed<\/strong>: pohlavn\u011b p\u0159enosn\u00e9 infekce a testov\u00e1n\u00ed, antikoncepce, vaginismus a bolest p\u0159i sexu.<\/li>\n<li><strong>Rozmanitost<\/strong>: LGBTQIA+ sexualita, asexualita, touha po \u0161edes\u00e1tce, m\u00fdtus mu\u017esk\u00e9 v\u00fdkonnosti, v n\u00e1vaznosti na na\u0161i <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/lgbtqia\">rubriku LGBTQIA+<\/a>.<\/li>\n<li><strong>T\u011blo a komplexy<\/strong>: pro\u017e\u00edvat intimitu ve v\u011bt\u0161\u00edm t\u011ble, s posti\u017een\u00edm nebo v t\u011ble, kter\u00e9 se m\u011bn\u00ed, bez schov\u00e1v\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak mluvit o sexu s partnerem nebo partnerkou?<\/h2>\n<p>Mluvit o sexu ve dvou je jednodu\u0161\u0161\u00ed, kdy\u017e rozhovor neprob\u00edh\u00e1 uprost\u0159ed milov\u00e1n\u00ed ani hned po zklam\u00e1n\u00ed. Vyber si klidnou chv\u00edli mimo postel a mluv v prvn\u00ed osob\u011b: \u201er\u00e1da bych zkusila\u2026\u201c, \u201eje mi dob\u0159e, kdy\u017e\u2026\u201c m\u00edsto \u201ety nikdy\u2026\u201c. N\u011bkter\u00e9 p\u00e1ry si ka\u017ed\u00fd zvl\u00e1\u0161\u0165 vypln\u00ed seznam \u201eano \/ ne \/ mo\u017en\u00e1\u201c a pak ho porovnaj\u00ed, aby mohly o p\u0159\u00e1n\u00edch a hranic\u00edch mluvit bez tlaku. B\u011bhem intimity vedou pozitivn\u00ed reakce (\u201epokra\u010duj\u201c, \u201eto se mi l\u00edb\u00ed\u201c) l\u00e9pe ne\u017e kritika. A ka\u017ed\u00fd m\u00e1 pr\u00e1vo kdykoli zm\u011bnit n\u00e1zor: na tom stoj\u00ed samotn\u00fd princip souhlasu.<\/p>\n<h2>O sexu bez tabu<\/h2>\n<p>Na\u0161e \u010dl\u00e1nky mluv\u00ed o sexu p\u0159esn\u00fdmi slovy, bez p\u0159ehnan\u00e9ho studu i bez lacinosti. Jsou ur\u010den\u00e9 \u017een\u00e1m i mu\u017e\u016fm, heterosexu\u00e1ln\u00edm i LGBTQIA+ lidem, t\u011bl\u016fm tlust\u00fdm, huben\u00fdm, st\u00e1rnouc\u00edm i t\u011bl\u016fm s posti\u017een\u00edm, a nevnucuj\u00ed \u017e\u00e1dnou normu frekvence, praktik ani v\u00fdkonu. Obsah m\u00e1 informa\u010dn\u00ed charakter: p\u0159i bolesti, p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00edch nebo ot\u00e1zk\u00e1ch ke zdrav\u00ed ti pom\u016f\u017ee l\u00e9ka\u0159, gynekolog, porodn\u00ed asistentka nebo sexuolog.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/sexuolog-nejdulezitejsi-veci-ktere-by-pary-mely-vedet-431823\">Co by m\u011bl v\u011bd\u011bt ka\u017ed\u00fd p\u00e1r<\/a>: sedm post\u0159eh\u016f sexuologa.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/stres-imunita-nalada-co-muze-zmenit-sexualni-aktivita-436682\">Sex, stres, imunita a n\u00e1lada<\/a>: co sexu\u00e1ln\u00ed aktivita skute\u010dn\u011b dok\u00e1\u017ee ovlivnit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/drzeni-se-za-ruce-muze-zlepsit-sexualni-zivot-436994\">S\u00edla dr\u017een\u00ed se za ruce<\/a>: pro\u010d oby\u010dejn\u00fd dotek m\u016f\u017ee prosp\u011bt sexu\u00e1ln\u00edmu \u017eivotu.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/sexualite\/proc-polibky-na-krk-vyvolavaji-tak-intenzivni-pocit-436950\">Pro\u010d jsou polibky na krk tak intenzivn\u00ed<\/a>: co se p\u0159i nich d\u011bje v t\u011ble.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je sexu\u00e1ln\u00ed souhlas?<\/h3>\n<p>Sexu\u00e1ln\u00ed souhlas je svobodn\u00e9, informovan\u00e9 a jasn\u011b vyj\u00e1d\u0159en\u00e9 svolen\u00ed, kter\u00e9 se d\u00e1v\u00e1 ke ka\u017ed\u00e9mu aktu a d\u00e1 se kdykoli odvolat. Ml\u010den\u00ed, absence odporu nebo souhlas z p\u0159edchoz\u00edho dne souhlasem nejsou. \u010clov\u011bk, kter\u00fd sp\u00ed, je v bezv\u011bdom\u00ed nebo je siln\u011b pod vlivem alkoholu, souhlas d\u00e1t nem\u016f\u017ee. Vztah ani man\u017eelstv\u00ed nezakl\u00e1daj\u00ed \u017e\u00e1dnou sexu\u00e1ln\u00ed \u201epovinnost\u201c.<\/p>\n<h3>M\u016f\u017eu chytit pohlavn\u011b p\u0159enosnou infekci i bez penetrace?<\/h3>\n<p>Ano. \u0158ada pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed, nap\u0159\u00edklad genit\u00e1ln\u00ed herpes, lidsk\u00fd papilomavirus (HPV), syfilis, kapavka nebo chlamydie, se m\u016f\u017ee p\u0159en\u00e9st or\u00e1ln\u00edm sexem nebo kontaktem k\u016f\u017ee na k\u016f\u017ei. Nejlep\u0161\u00ed ochranou z\u016fst\u00e1v\u00e1 kondom, or\u00e1ln\u00ed rou\u0161ka (dental dam), o\u010dkov\u00e1n\u00ed proti HPV a pravideln\u00e9 testov\u00e1n\u00ed, hlavn\u011b s ka\u017ed\u00fdm nov\u00fdm partnerem \u010di partnerkou.<\/p>\n<h3>Je norm\u00e1ln\u00ed m\u00edt men\u0161\u00ed chu\u0165 na sex?<\/h3>\n<p>Ano. Touha b\u011bhem \u017eivota kol\u00eds\u00e1: sn\u00ed\u017eit ji m\u016f\u017ee stres, \u00fanava, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e, t\u011bhotenstv\u00ed a obdob\u00ed po porodu, menopauza, n\u011bkter\u00e9 l\u00e9ky nebo nap\u011bt\u00ed ve vztahu. Probl\u00e9mem je jen tehdy, kdy\u017e t\u011b to tr\u00e1p\u00ed. Pak m\u016f\u017ee l\u00e9ka\u0159 hledat fyzickou p\u0159\u00ed\u010dinu a sexuolog ti pom\u016f\u017ee chu\u0165 znovu naj\u00edt.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata l\u00e1sky a intimity najde\u0161 v <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">rubrice Sex<\/a>, ka\u017edodenn\u00ed partnersk\u00fd \u017eivot v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/vie-amoureuse\">l\u00e1sce a vztaz\u00edch<\/a> a p\u0159\u00edpravy na velk\u00fd den v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\/mariage\">svatb\u011b a man\u017eelstv\u00ed<\/a>.<\/p>","cat_name":"Sexualita","category_nicename":"sexualite","category_parent":6135}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=436994"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436994\/revisions"}],"predecessor-version":[{"id":438266,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/436994\/revisions\/438266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/436997"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=436994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=436994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=436994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}