{"id":437486,"date":"2026-03-27T22:27:59","date_gmt":"2026-03-27T21:27:59","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=437486"},"modified":"2026-03-27T22:27:52","modified_gmt":"2026-03-27T21:27:52","slug":"regarder-photos-enfance-mieux-se-comprendre-pratique-introspective-intrigue","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/prohlizeni-fotografii-z-detstvi-pomaha-lepe-porozumet-sobe-samemu-procvicuje-introspekci-a-rozviji-intriky-437486","title":{"rendered":"D\u00edv\u00e1n\u00ed se na fotografie z d\u011btstv\u00ed pro lep\u0161\u00ed sebepozn\u00e1n\u00ed: introspektivn\u00ed praxe, kter\u00e1 fascinuje"},"content":{"rendered":"<p>V z\u00e1chvatu nostalgie, nebo kdy\u017e se dosp\u011bl\u00fd \u017eivot stane p\u0159\u00edli\u0161 \u00fazkostn\u00fdm, se po hlav\u011b pono\u0159\u00edte do sv\u00fdch fotoalb. Listujete t\u011bmito leskl\u00fdmi str\u00e1nkami s n\u00e1dechem melancholie, t\u00e9m\u011b\u0159 tou\u017e\u00edte po t\u00e9 bezstarostn\u00e9 dob\u011b. Tyto fotografie, kter\u00e9 se odv\u00edjej\u00ed jako \u010dasov\u00e1 osa a vykouzl\u00ed v\u00e1m n\u011b\u017en\u00fd \u00fasm\u011bv na tv\u00e1\u0159i, jsou srdcem v\u0161ech ritu\u00e1l\u016f sebel\u00e1sky. Tyto up\u0159\u00edmn\u00e9 portr\u00e9ty z d\u011btstv\u00ed vypr\u00e1v\u011bj\u00ed p\u0159\u00edb\u011bh \u2013 v\u00e1\u0161 p\u0159\u00edb\u011bh \u2013 a nab\u00edzej\u00ed vod\u00edtka k va\u0161\u00ed osobnosti.<\/p>\n<h2> Fotografie z d\u011btstv\u00ed, sv\u011bdci va\u0161\u00ed identity<\/h2>\n<p> Fotografie z d\u011btstv\u00ed zdaleka nepadaj\u00ed prach v \u0161upl\u00edku, ale \u010dasto se vystavuj\u00ed na stole a p\u0159ed\u00e1vaj\u00ed se mezi \u010dleny rodiny za zvuku \u201etehdy to bylo lep\u0161\u00ed\u201c. Jsou \u00fanikem z reality, l\u00e9kem na chmurn\u00e9 pocity. Jsou zt\u011blesn\u011bn\u00edm \u0161t\u011bst\u00ed a samy o sob\u011b sta\u010d\u00ed k povznesen\u00ed n\u00e1lady. A krom\u011b o\u017eiven\u00ed vzpom\u00ednek na odpoledne na pl\u00e1\u017ei, venkovsk\u00e9 kempov\u00e1n\u00ed, rodinn\u00e1 setk\u00e1n\u00ed v rodinn\u00e9m dom\u011b a improvizovan\u00e9 t\u00e1bor\u00e1ky v\u00e1s tyto fotografie mohou hodn\u011b nau\u010dit o v\u00e1s samotn\u00fdch.<\/p>\n<p>Na soci\u00e1ln\u00edch s\u00edt\u00edch si u\u017eivatel\u00e9 hledaj\u00edc\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/confiance-en-soi-quest-ce-que-leffet-dunning-kruger-349626\" target=\"_blank\" rel=\"noopener\">sebev\u011bdom\u00ed<\/a> nebo pro\u017e\u00edvaj\u00edc\u00ed existen\u010dn\u00ed krizi zkoumaj\u00ed tyto d\u011btsk\u00e9 fotografie a analyzuj\u00ed sv\u00e9 vlastn\u00ed chov\u00e1n\u00ed. Pot\u00e9, co nap\u00ed\u0161\u00ed dojemn\u00e9 dopisy sv\u00e9mu budouc\u00edmu j\u00e1 a vyznaj\u00ed l\u00e1sku sv\u00e9mu mlad\u0161\u00edmu j\u00e1, se sna\u017e\u00ed rozlu\u0161tit jejich \u0161ibalsk\u00e9 tv\u00e1\u0159e. Sna\u017e\u00ed se interpretovat lstiv\u00fd \u00fasm\u011bv, postrann\u00ed pohled, p\u00f3zu u stolu, postoj b\u011bhem p\u0159edstaven\u00ed ve \u0161kolce. D\u00edvat se na sv\u00e9 d\u011btsk\u00e9 fotografie a soust\u0159edit se na sebe je stejn\u011b obohacuj\u00edc\u00ed jako znovu si \u010d\u00edst z\u00e1pisky z <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/bienfaits-relire-journal-intime-381607\" target=\"_blank\" rel=\"noopener\">den\u00edku sv\u00e9ho dosp\u00edv\u00e1n\u00ed<\/a> .<\/p>\n<p>Nespol\u00e9h\u00e1te se jen na popisy sv\u00fdch rodi\u010d\u016f; jdete je\u0161t\u011b d\u00e1l. Sna\u017e\u00edte se \u010d\u00edst mezi \u0159\u00e1dky t\u011bchto statick\u00fdch obr\u00e1zk\u016f v nad\u011bji, \u017ee odhal\u00edte sv\u016fj temperament, sv\u00e9 predispozice k dramatu, svou \u00farove\u0148 empatie nebo p\u016fvod sv\u00e9ho humoru. Tv\u016frkyn\u011b obsahu @jessfairchild tuto praxi propaguje se zdravou d\u00e1vkou ironie. Jej\u00ed doprovodn\u00e1 fotografie odhaluje sebev\u011bdomou hol\u010di\u010dku p\u00f3zuj\u00edc\u00ed s jist\u00fdm talentem pro nads\u00e1zku. P\u0159\u00eddavn\u00e9 jm\u00e9no \u201ediva\u201c se pak zd\u00e1 b\u00fdt dokonale p\u0159\u00edhodn\u00e9. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DUXBb6ZkfG-\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DUXBb6ZkfG-\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem Jess Fairchild | Boudoir Photographer ze Santa Barbary (@jessfairchild)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Fotoalba: kr\u00e1sn\u00e1 vizu\u00e1ln\u00ed autobiografie<\/h2>\n<p> I kdy\u017e se na t\u011bchto fotografi\u00edch z d\u011btstv\u00ed ne v\u017edy objevujete vy, jsou docela odhaluj\u00edc\u00ed a nab\u00edzej\u00ed pohled do va\u0161\u00ed osobnosti. Je dob\u0159e zn\u00e1mo, \u017ee d\u011bti jsou nefiltrovan\u00e9 a nedok\u00e1\u017eou potla\u010dit sv\u016fj vnit\u0159n\u00ed sv\u011bt. N\u011bkter\u00e9 jsou velmi bujar\u00e9, zab\u00edraj\u00ed spoustu m\u00edsta, a to nejen v z\u00e1b\u011bru. Pak jsou tu dal\u0161\u00ed, kte\u0159\u00ed z\u016fst\u00e1vaj\u00ed uzav\u0159en\u00ed a pozoruj\u00ed tyto sc\u00e9ny ze \u017eivota. Jsou tu tak\u00e9 tac\u00ed, kte\u0159\u00ed p\u0159i ka\u017ed\u00e9m spont\u00e1nn\u00edm focen\u00ed d\u011blaj\u00ed r\u016fzn\u00e9 grimasy, a pak jsou tu ti nejexplozivn\u011bj\u0161\u00ed, kte\u0159\u00ed na filmu v\u017edy skon\u010d\u00ed rozmazan\u00ed.<\/p>\n<p>Jsou tu tak\u00e9 sn\u00edlci, fyzicky p\u0159\u00edtomn\u00ed, ale ment\u00e1ln\u011b nep\u0159\u00edtomn\u00ed, samot\u00e1\u0159i, kte\u0159\u00ed se instinktivn\u011b stahuj\u00ed do rohu z\u00e1b\u011bru, a za\u010d\u00ednaj\u00edc\u00ed v\u016fdci, kte\u0159\u00ed jsou ji\u017e st\u0159edem pozornosti. Va\u0161i rodi\u010de pe\u010dliv\u011b dokumentovali ka\u017ed\u00fd v\u00e1\u0161 pohyb, od nejlichotiv\u011bj\u0161\u00edch po ty nejm\u00e9n\u011b lichotiv\u00e9 \u00fahly pohledu. Byla by \u0161koda se z toho nic nepou\u010dit.<\/p>\n<p>P\u0159i pohledu na tyto fotografie nov\u00fdma o\u010dima m\u016f\u017eete rozpoznat opakuj\u00edc\u00ed se vzorce: dr\u017een\u00ed t\u011bla, zp\u016fsob interakce s ostatn\u00edmi, ur\u010ditou energii. Mo\u017en\u00e1 to d\u00edt\u011b, kter\u00e9 na ka\u017ed\u00e9m obr\u00e1zku d\u011blalo klauna, je nyn\u00ed t\u00edm, kdo na sch\u016fzk\u00e1ch zved\u00e1 n\u00e1ladu. Nebo se mo\u017en\u00e1 z t\u00e9 tich\u00e9 hol\u010di\u010dky, v\u017edy trochu uzav\u0159en\u00e9, stal dosp\u011bl\u00fd, kter\u00fd naslouch\u00e1 ostatn\u00edm.<\/p>\n<h2> Sledujte sv\u016fj pokrok a dozv\u00eddejte se o sob\u011b v\u00edce<\/h2>\n<p> Pohled zp\u011bt na tyto obrazy nen\u00ed jen o p\u0159em\u00fd\u0161len\u00ed o minulosti, ale tak\u00e9 o m\u011b\u0159en\u00ed u\u0161l\u00e9 vzd\u00e1lenosti. Mezi d\u00edt\u011btem, kter\u00fdm jste byli, a dosp\u011bl\u00fdm, kter\u00fdm jste se stali, existuj\u00ed prom\u011bny, zlomy, ale tak\u00e9 p\u0159ekvapiv\u00e9 kontinuity.<\/p>\n<p>N\u011bkter\u00e9 zapomenut\u00e9 v\u00e1\u0161n\u011b se mohou znovu vyno\u0159it. L\u00e1ska ke kreslen\u00ed, tanci nebo p\u0159evl\u00e9k\u00e1n\u00ed, opu\u0161t\u011bn\u00e1 v pr\u016fb\u011bhu let, m\u016f\u017ee n\u00e1hle znovu z\u00edskat sv\u016fj v\u00fdznam. Jako by v\u00e1m tyto fotografie \u0161eptaly: <em>\u201eTohle u\u017e jsi miloval\/a, nezapome\u0148.\u201c<\/em> Mohou tak\u00e9 osv\u011btlit jemn\u011bj\u0161\u00ed r\u00e1ny, okam\u017eiky, kdy jsi se zd\u00e1l\/a uzav\u0159en\u00fd\/\u00e1 nebo vyhled\u00e1vaj\u00edc\u00ed\/\u00e1 pozornost, a pomoci ti l\u00e9pe pochopit ur\u010dit\u00e9 sou\u010dasn\u00e9 citliv\u00e9 str\u00e1nky.<\/p>\n<p>Je to jemn\u00fd zp\u016fsob, jak se znovu spojit sami se sebou, <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/peur-jugement-souffrez-peut-etre-scopophobie-317526\" target=\"_blank\" rel=\"noopener\">bez soud\u016f<\/a> . D\u00edvat se na to d\u00edt\u011b s laskavost\u00ed, jako byste se d\u00edvali na kohokoli jin\u00e9ho. Proto\u017ee za ka\u017edou grimasou, ka\u017ed\u00fdm plach\u00fdm pohledem nebo ka\u017ed\u00fdm v\u00fdbuchem sm\u00edchu se skr\u00fdv\u00e1 verze v\u00e1s samotn\u00fdch, kter\u00e1 si zaslou\u017e\u00ed b\u00fdt sly\u0161ena. Proto\u017ee kdy\u017e vid\u00edte svou d\u011btskou tv\u00e1\u0159, jste mnohem tolerantn\u011bj\u0161\u00ed a mnohem m\u00e9n\u011b krut\u00ed, ne\u017e kdy\u017e vid\u00edte sv\u00e9 dosp\u011bl\u00e9 j\u00e1. Je t\u011b\u017ek\u00e9 kritizovat tu malou \u010d\u00e1st sebe sama, kter\u00e1 je st\u00e1le nedot\u010dena drsnost\u00ed \u017eivota.<\/p>\n<p>Krom\u011b toho, \u017ee si m\u016f\u017eete rozlu\u0161tit fotografie z d\u011btstv\u00ed jako Sherlock Holmes sebel\u00e1sky, m\u016f\u017eete si tak\u00e9 napsat <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/ecrire-lettre-soi-du-futur-maria-fortes-francoise-giroud-282768\" target=\"_blank\" rel=\"noopener\">dopis<\/a> a vyj\u00e1d\u0159it hrdost na d\u00edt\u011b, kter\u00fdm jste kdysi byli. Je to hluboce katarzn\u00ed a akt <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/gratitude-exercices-quotidien-257794\" target=\"_blank\" rel=\"noopener\">sebeuspokojen\u00ed<\/a> . Tyto fotografie z d\u011btstv\u00ed nejsou jen pap\u00edrov\u00fdmi p\u0159ikr\u00fdvkami; tak\u00e9 obsahuj\u00ed vod\u00edtka k va\u0161im nejnitern\u011bj\u0161\u00edm ot\u00e1zk\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"V z\u00e1chvatu nostalgie, nebo kdy\u017e se dosp\u011bl\u00fd \u017eivot stane p\u0159\u00edli\u0161 \u00fazkostn\u00fdm, se po hlav\u011b pono\u0159\u00edte do sv\u00fdch fotoalb....","protected":false},"author":8340,"featured_media":437492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-437486","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Regarder-photos-denfance-introspection-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Regarder-photos-denfance-introspection-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Regarder-photos-denfance-introspection.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=437486"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437486\/revisions"}],"predecessor-version":[{"id":437781,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437486\/revisions\/437781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/437492"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=437486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=437486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=437486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}