{"id":437750,"date":"2026-04-02T22:05:11","date_gmt":"2026-04-02T20:05:11","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=437750"},"modified":"2026-04-02T22:04:23","modified_gmt":"2026-04-02T20:04:23","slug":"ne-pas-avoir-passion-vie-comment-arreter-culpabiliser","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/nedostatek-vasne-pro-zivot-jak-prestat-citit-vinu-437750","title":{"rendered":"Nedostatek v\u00e1\u0161n\u011b v \u017eivot\u011b: jak p\u0159estat c\u00edtit vinu"},"content":{"rendered":"<p>Od ml\u00e1d\u00ed se sna\u017e\u00edte naj\u00edt sv\u00e9 posl\u00e1n\u00ed nebo v sob\u011b za\u017eehnout v\u00e1\u0161e\u0148, ale marn\u011b. V\u0161echno v\u00e1s zaj\u00edm\u00e1 jen m\u00edrn\u011b. Nic v\u00e1s doopravdy nenadchne. Neexistuje \u017e\u00e1dn\u00fd kon\u00ed\u010dek, kter\u00fd by v\u00e1s v\u00edce nadchl ne\u017e jin\u00fd, a ve spole\u010densk\u00fdch situac\u00edch je p\u0159izn\u00e1n\u00ed t\u00e9to skute\u010dnosti t\u00e9m\u011b\u0159 ostudn\u00e9. Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed siln\u00e9 v\u00e1\u0161n\u011b, kter\u00e9 s nimi rezonuj\u00ed ka\u017ed\u00fd den, vy tot\u00e9\u017e \u0159\u00edct nem\u016f\u017eete. A bu\u010fte uji\u0161t\u011bni, \u017ee to nen\u00ed zn\u00e1mka toho, \u017ee byste byli nudn\u00ed.<\/p>\n<h2> Nem\u00edt v\u00e1\u0161e\u0148: pro\u010d je to norm\u00e1ln\u00ed?<\/h2>\n<p> R\u00e1d kresl\u00ed\u0161, ale jen proto, abys zahnal nudu. Ob\u010das \u010dte\u0161, ani\u017e by t\u011b nutn\u011b uchv\u00e1tila slova. Zkr\u00e1tka nem\u00e1\u0161 \u017e\u00e1dn\u00e9 zjevn\u00e9 v\u00e1\u0161n\u011b, snad krom\u011b pop\u00edjen\u00ed na terase nebo hlazen\u00ed psa. T\u00e9 slavn\u00e9 v\u00e1\u0161n\u011b, kter\u00e1 t\u011b m\u00e1 nechat zapomenout na v\u0161echno ostatn\u00ed a zaplavit t\u011b dopaminem. Sp\u00ed\u0161e ne\u017e jen mo\u017enost, se zd\u00e1 b\u00fdt t\u00e9m\u011b\u0159 nezbytn\u00e1 k tomu, abys zaz\u00e1\u0159il ve spole\u010densk\u00fdch situac\u00edch.<\/p>\n<p>Je to ot\u00e1zka, kter\u00e1 se objevuje neust\u00e1le, od pracovn\u00edch pohovor\u016f a\u017e po <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/conseils-booster-confiance-en-soi-avant-date-368357\" target=\"_blank\" rel=\"noopener\">rande<\/a> . A pokud se ur\u00e1\u010d\u00edte odpov\u011bd\u011bt z\u00e1porn\u011b, riskujete, \u017ee budete p\u016fsobit nudn\u011b nebo nep\u0159\u00edjemn\u011b. Tak\u017ee podv\u00e1d\u00edte t\u00edm, \u017ee si vym\u00fd\u0161l\u00edte v\u00e1\u0161niv\u00fd z\u00e1jem o kino, kdy\u017e jste nevid\u011bli ani t\u0159etinu klasick\u00fdch film\u016f. Najednou objev\u00edte v\u00e1\u0161e\u0148 pro fotografov\u00e1n\u00ed, kdy\u017e jedin\u00e9 fotografie, kter\u00e9 vlastn\u00edte, jsou \u0161patn\u011b zar\u00e1movan\u00e9 nebo zcela rozmazan\u00e9.<\/p>\n<p>Nem\u00edt v \u017eivot\u011b \u017e\u00e1dnou v\u00e1\u0161e\u0148 je t\u00e9m\u011b\u0159 ostuda. A v\u0161ichni kolem v\u00e1s po\u0159\u00e1d \u0159\u00edkaj\u00ed \u201ep\u0159ijde to\u201c, jako by va\u0161e v\u00e1\u0161e\u0148 prost\u011b \u201ed\u0159\u00edmala\u201c. Jen\u017ee po \u00fa\u010dasti na kreativn\u00edch workshopech, vyzkou\u0161en\u00ed kurz\u016f psan\u00ed a absolvov\u00e1n\u00ed hereck\u00fdch kurz\u016f jste ten moment \u201eaha\u201c je\u0161t\u011b neza\u017eili. Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 nach\u00e1zej\u00ed napln\u011bn\u00ed v \u0161it\u00ed, literatu\u0159e, zahradni\u010den\u00ed nebo j\u00edzd\u011b na koni, vy jste nikdy nem\u011bli tu \u201ejiskru\u201c.<\/p>\n<p>Eric B\u00e9nevaut, psychoanalytik specializuj\u00edc\u00ed se na kreativn\u00ed existenci\u00e1ln\u00ed terapii, uv\u00e1d\u00ed tuto realitu do perspektivy. <em>\u201eExistuje jen m\u00e1lo lid\u00ed, kte\u0159\u00ed se o nic nezaj\u00edmaj\u00ed, krom\u011b t\u011bch, kte\u0159\u00ed trp\u00ed depres\u00ed. Na druhou stranu existuje bezpo\u010det lid\u00ed, kte\u0159\u00ed se necht\u011bj\u00ed hloub\u011bji zab\u00fdvat p\u0159edm\u011bty nebo aktivitami, a\u0165 u\u017e proto, \u017ee je to v jejich povaze, nebo proto, \u017ee se necht\u011bj\u00ed od\u0159\u00edznout od t\u00e9to rozmanitosti mo\u017enost\u00ed,\u201c<\/em> vysv\u011btluje na str\u00e1nk\u00e1ch <a href=\"https:\/\/madame.lefigaro.fr\/bien-etre\/je-nai-pas-de-passion-cest-grave-011217-145823\" target=\"_blank\" rel=\"noopener\">Madame Figaro<\/a> .<\/p>\n<h2> D\u016fkaz velk\u00e9 zv\u011bdavosti a otev\u0159en\u00e9 mysli<\/h2>\n<p> V dob\u011b, kdy se v\u00e1\u0161n\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch prezentuj\u00ed jako d\u016fkaz \u00fasp\u011bchu, je snadn\u00e9 c\u00edtit se provinile a m\u00e9n\u011bcenn\u011b. Kdy\u017e vid\u00edte d\u00edvku, jak plete kardigan v metru, nebo mu\u017ee, jak s hmatatelnou vervou hlt\u00e1 knihu, c\u00edt\u00edte vnit\u0159n\u00ed neklid. \u0158\u00edk\u00e1te si, co jste ud\u011blali, \u017ee jste si zaslou\u017eili takov\u00e9 odsouzen\u00ed. Mo\u017en\u00e1 p\u0159itom nem\u00e1te jedinou v\u00e1\u0161e\u0148, ale zaj\u00edm\u00e1te se prakticky o cokoli, a\u0165 u\u017e je to va\u0159en\u00ed, volejbal, hudba nebo tanec. Zkr\u00e1tka nenech\u00e1te se definovat jedinou v\u00e1\u0161n\u00ed; rad\u011bji prozkoum\u00e1v\u00e1te a nech\u00e1v\u00e1te si otev\u0159en\u00e9 i jin\u00e9 cesty.<\/p>\n<p>Neodd\u00e1te se pln\u011b \u017e\u00e1dn\u00e9mu kon\u00ed\u010dku; neust\u00e1le experimentujete. M\u00edsto abyste se t\u011blem i du\u0161\u00ed v\u011bnovali jedin\u00e9 z\u00e1bav\u011b, rad\u011bji si roz\u0161i\u0159ujete obzory, testujete, objevujete. A v prvn\u00ed \u0159ad\u011b, pro\u010d by jedna v\u00e1\u0161e\u0148 m\u011bla b\u00fdt legitimn\u011bj\u0161\u00ed ne\u017e jin\u00e1? Jak je sb\u00edr\u00e1n\u00ed korkov\u00fdch z\u00e1tek m\u00e9n\u011b \u201eobchodovateln\u00e9\u201c ne\u017e malov\u00e1n\u00ed n\u00e1hodn\u00fdch \u010dar? Sledov\u00e1n\u00ed vide\u00ed s ko\u0165aty online nebo lu\u0161t\u011bn\u00ed h\u00e1danek, i t\u011bch ozna\u010den\u00fdch jako \u201evhodn\u00e9 pro v\u011bk 3 let a star\u0161\u00ed\u201c, by snadno mohlo \u201esta\u010dit\u201c. Jen\u017ee ve spole\u010dnosti, kter\u00e1 vy\u017eaduje produktivitu i ve voln\u00e9m \u010dase, to tak nen\u00ed.<\/p>\n<h2> Ale je to tak\u00e9 ot\u00e1zka temperamentu<\/h2>\n<p> Pro psychoanalytika m\u016f\u017ee b\u00fdt v\u00e1\u0161e\u0148 \u201ev\u00fdhradn\u00edm zam\u011bstn\u00e1n\u00edm, kter\u00e9 m\u016f\u017ee b\u00fdt v\u0161epohlcuj\u00edc\u00ed a kter\u00e9 odpov\u00edd\u00e1 skute\u010dn\u00e9 touze\u201c, ale tak\u00e9 \u201ezp\u016fsobem, jak se zabr\u00e1nit tomu, aby \u010dlov\u011bk vid\u011bl jinou, bolestn\u011bj\u0161\u00ed realitu\u201c.<\/p>\n<p>Jin\u00fdmi slovy, v\u00e1\u0161e\u0148 nen\u00ed v\u017edy ukazatelem \u0161t\u011bst\u00ed nebo \u00fasp\u011bchu; m\u016f\u017ee b\u00fdt \u00fanikem, \u00fato\u010di\u0161t\u011bm p\u0159ed chaosem. Nen\u00ed n\u00e1hoda, \u017ee um\u011blci jsou \u010dasto popisov\u00e1ni jako tr\u00fdzn\u011bn\u00e9 du\u0161e. A pokud v\u00e1m v\u00e1\u0161e\u0148 chyb\u00ed, nemus\u00ed to b\u00fdt nutn\u011b nedostatek; n\u011bkdy je to znamen\u00ed, \u017ee jste pln\u011b p\u0159\u00edtomni ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b, ani\u017e byste pot\u0159ebovali emocion\u00e1ln\u00ed berli\u010dku, abyste si vyplnili \u010das.<\/p>\n<h2> Rozv\u00edjen\u00ed v\u00e1\u0161n\u011b, dal\u0161\u00ed spole\u010densk\u00fd tlak<\/h2>\n<p> V na\u0161\u00ed spole\u010dnosti se v\u00e1\u0161e\u0148 stala implicitn\u00ed povinnost\u00ed. Soci\u00e1ln\u00ed m\u00e9dia p\u0159et\u00e9kaj\u00ed fotografiemi bujn\u00fdch zeleninov\u00fdch zahrad, podrobn\u00fdmi cestovn\u00edmi den\u00edky, kutilsk\u00fdmi workshopy a intenzivn\u00edmi tr\u00e9ninkov\u00fdmi rutinami. Kreativita a produktivita jsou oslavov\u00e1ny, a to i ve voln\u00e9m \u010dase. V d\u016fsledku toho, pokud se nesna\u017e\u00edte o dokonalost v ur\u010dit\u00e9 oblasti, c\u00edt\u00edte se provinile za to, \u017ee \u201epl\u00fdtv\u00e1te\u201c \u010dasem. <em>\u201eV na\u0161\u00ed ekonomicky \u0159\u00edzen\u00e9 spole\u010dnosti firmy tou\u017e\u00ed po lidech, kte\u0159\u00ed dot\u00e1hnou v\u011bci do konce, jako jsou \u0161pi\u010dkov\u00ed sportovci, proto\u017ee to p\u0159edpokl\u00e1d\u00e1 naprost\u00e9 nasazen\u00ed,\u201c<\/em> tvrd\u00ed psychoanalytik.<\/p>\n<p>Tento p\u0159\u00edkaz je iluzorn\u00ed a kontraproduktivn\u00ed. Neexistuje \u017e\u00e1dn\u00fd univerz\u00e1ln\u00ed standard pro to, jak tr\u00e1vit voln\u00fd \u010das. Vyzkou\u0161et n\u011bkolik aktivit, ani\u017e byste se k nim kdy pln\u011b v\u011bnovali, neznamen\u00e1, \u017ee jste l\u00edn\u00ed nebo povrchn\u00ed; naopak. Odhaluje to neust\u00e1lou zv\u011bdavost, otev\u0159enou mysl a schopnost vychutn\u00e1vat si \u017eivot ve v\u0161ech jeho podob\u00e1ch, ani\u017e byste se omezovali na jednu cestu.<\/p>\n<p>M\u016f\u017eete b\u00fdt pln\u011b sami sebou, \u0161\u0165astn\u00ed a napln\u011bn\u00ed, i bez jedin\u00e9, v\u0161epohlcuj\u00edc\u00ed v\u00e1\u0161n\u011b. N\u011bkdy nejv\u011bt\u0161\u00edm luxusem nen\u00ed v\u011bnovat se kon\u00ed\u010dku naplno, ale m\u00edt mo\u017enost svobodn\u011b objevovat, sm\u00e1t se, toulat se a vychutn\u00e1vat si mal\u00e9 radosti ka\u017ed\u00e9ho okam\u017eiku.<\/p>\n","protected":false},"excerpt":{"rendered":"Od ml\u00e1d\u00ed se sna\u017e\u00edte naj\u00edt sv\u00e9 posl\u00e1n\u00ed nebo v sob\u011b za\u017eehnout v\u00e1\u0161e\u0148, ale marn\u011b. V\u0161echno v\u00e1s zaj\u00edm\u00e1 jen...","protected":false},"author":8340,"featured_media":437755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-437750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pas-de-passion-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pas-de-passion-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pas-de-passion.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=437750"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437750\/revisions"}],"predecessor-version":[{"id":438161,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437750\/revisions\/438161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/437755"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=437750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=437750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=437750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}