V \u0159e\u010di t\u011bla m\u016f\u017ee le\u017e prozradit n\u011bkolik fyzick\u00fdch sign\u00e1l\u016f, ale existuje je\u0161t\u011b p\u0159esv\u011bd\u010div\u011bj\u0161\u00ed vod\u00edtko k odhalen\u00ed pokus\u016f o fale\u0161n\u00e9 informace. A\u017e budete p\u0159\u00ed\u0161t\u011b pochybovat o pravdivosti n\u011b\u010d\u00edch slov, pod\u00edvejte se na vzhled jeho nosu. Tento nezam\u011bniteln\u00fd rys obli\u010deje je vynikaj\u00edc\u00edm detektorem l\u017ei. V\u011bdci tomu \u0159\u00edkaj\u00ed \u201ePinocchi\u016fv efekt\u201c. Nen\u00ed t\u0159eba to hl\u00e1skovat; zn\u00e1te p\u0159\u00edb\u011bh o d\u0159ev\u011bn\u00e9m mu\u017e\u00ed\u010dkovi.<\/p>\n
Jist\u011b si pamatujete tento ikonick\u00fd p\u0159\u00edb\u011bh o dobrodru\u017estv\u00edch Pinocchia, \u017eiv\u00e9 loutky, kterou stvo\u0159il Geppetto. Mal\u00fd chlapec s bezvl\u00e1dn\u00fdm t\u011blem a k\u016f\u017e\u00ed podobnou k\u016f\u0159e m\u00e1 zvl\u00e1\u0161tn\u00ed vlastnost. Kdykoli se odv\u00e1\u017e\u00ed lh\u00e1t nebo by\u0165 jen trochu ohnout pravdu, jeho nos se prot\u00e1hne jako v\u011btev nahnojen\u00e1 hnojivem. Je pro n\u011bj nemo\u017en\u00e9 fal\u0161ovat sv\u00e9 p\u0159\u00edb\u011bhy nebo p\u0159ikr\u00e1\u0161lovat realitu, ani\u017e by riskoval n\u00e1sledky a nevyvinul si obrovsk\u00fd nos schopn\u00fd un\u00e9st cel\u00fd les. Jeho l\u017ei jsou stejn\u011b z\u0159ejm\u00e9 jako nos na va\u0161\u00ed tv\u00e1\u0159i, a to nejen obrazn\u011b.<\/p>\n
Tato bajka Carla Collodiho, adaptovan\u00e1 studiem Disney, nen\u00ed tak trivi\u00e1ln\u00ed, jak se zd\u00e1. Autor Pinocchia, jeho\u017e jedin\u00fdm c\u00edlem bylo pobavit d\u011bti a ukol\u00e9bat je, ne\u00famysln\u011b vyl\u00ed\u010dil v\u011bdeck\u00fd jev, v\u00fdsledek sv\u00e9 fantazie. \u0160pan\u011bl\u0161t\u00ed v\u011bdci z Univerzity v Granad\u011b v tomto v\u00fdzkumu pokra\u010dovali a z Pinocchia t\u00e9m\u011b\u0159 ud\u011blali u\u010debnicovou p\u0159\u00edpadovou studii.<\/p>\n
Podle v\u00fdsledk\u016f jejich studi\u00ed<\/a> doch\u00e1z\u00ed v p\u0159\u00edpadech klamn\u00e9 \u0159e\u010di nebo blafov\u00e1n\u00ed k prom\u011bn\u011b nosu. Nezv\u011bt\u0161uje se do d\u00e9lky, jinak bychom v\u0161ichni m\u011bli na jeho m\u00edst\u011b chobot. M\u00edsto toho se nen\u00e1padn\u011b zv\u011bt\u0161uje a z\u010derven\u00e1 na \u0161pi\u010dce, po stran\u00e1ch a kolem o\u010d\u00ed. To bylo v\u0161e, co sta\u010dilo k pojmenov\u00e1n\u00ed t\u00e9to reakce: Pinocchi\u016fv efekt.<\/p>\n V\u00fdzkumn\u00edci k tomuto odhaluj\u00edc\u00edmu z\u00e1v\u011bru dosp\u011bli v\u00edce ne\u017e jen na z\u00e1klad\u011b dohad\u016f. T\u011bla ochotn\u00fdch podvodn\u00edk\u016f podrobili termovizi. Tento p\u0159\u00edstroj zachycuje t\u011blesnou teplotu v re\u00e1ln\u00e9m \u010dase, neviditeln\u011b pouh\u00fdm okem. Sn\u00edmky mluv\u00ed samy za sebe. \u010cich se jev\u00ed \u010derven\u011bj\u0161\u00ed ne\u017e zbytek obli\u010deje. A na rozd\u00edl od Pinocchia, kter\u00fd je ob\u011bt\u00ed pom\u011brn\u011b dob\u0159e zvolen\u00e9ho magick\u00e9ho kouzla, jsou lidsk\u00e9 bytosti jednodu\u0161e pod\u0159\u00edzeny z\u00e1kon\u016fm t\u011bla.<\/p>\n Tento \u201ePinocchi\u016fv efekt\u201c, kter\u00fd n\u00e1m umo\u017e\u0148uje prohl\u00e9dnout l\u017ei a odhalit potenci\u00e1ln\u00ed podvodn\u00edky, je pravd\u011bpodobn\u011b zp\u016fsoben sn\u00ed\u017eenou aktivitou v mozkov\u00e9 tk\u00e1ni (insula), co\u017e je \u010d\u00e1st mozku, kter\u00e1 \u0159\u00edd\u00ed v\u011bdom\u00ed, syst\u00e9m odm\u011bn a regulaci t\u011blesn\u00e9 teploty. Je to trochu jako vnit\u0159n\u00ed termostat, kter\u00fd se p\u0159epne do pohotovostn\u00edho re\u017eimu. Stru\u010dn\u011b \u0159e\u010deno, \u00fasta l\u017eou, ale t\u011blo \u0159\u00edk\u00e1 pravdu.<\/p>\n Pinocchi\u016fv efekt se neomezuje pouze na pouh\u00fd otok nebo zarudnut\u00ed nosu. Je sou\u010d\u00e1st\u00ed s\u00e9rie mikrofyziologick\u00fdch reakc\u00ed, kter\u00e9 doprov\u00e1zej\u00ed lhan\u00ed. Pocen\u00ed<\/a> , roz\u0161\u00ed\u0159en\u00e9 zornice, zm\u011bny srde\u010dn\u00ed frekvence a svalov\u00e9<\/a> nap\u011bt\u00ed jsou ukazateli, kter\u00e9 t\u011blo aktivuje, kdy\u017e se sna\u017e\u00ed skr\u00fdt pravdu.<\/p>\n Nos mezit\u00edm funguje jako mimovoln\u00ed vizu\u00e1ln\u00ed sign\u00e1l. Roz\u0161\u00ed\u0159en\u00ed c\u00e9v, zp\u016fsoben\u00e9 stresem z lhan\u00ed, vede k lok\u00e1ln\u00edmu zarudnut\u00ed a n\u011bkdy i m\u00edrn\u00e9mu otoku. \u00da\u010dinek je nen\u00e1padn\u00fd, ale detekovateln\u00fd termokamerami nebo pozorovatelem vy\u0161kolen\u00fdm k interpretaci t\u011bchto sign\u00e1l\u016f. Zkr\u00e1tka t\u011blo prozrazuje to, co se \u00fasta sna\u017e\u00ed skr\u00fdt.<\/p>\n Pinocchi\u016fv efekt tedy dokonale ilustruje vnit\u0159n\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. Zat\u00edmco tv\u00e1\u0159e rud\u00ed stydlivost\u00ed a rty se na\u0161pul\u00ed v chv\u00edl\u00edch touhy, nos je velmi citliv\u00fd na l\u017ei a prozrazuje sv\u00e9ho majitele. Ka\u017edop\u00e1dn\u011b se kreslen\u00e9 filmy Disney staly t\u00e9m\u011b\u0159 l\u00e9ka\u0159sk\u00fdm slovn\u00edkem. Od komplexu Popelky po syndrom Zvonilky, ikonick\u00e9 postavy na\u0161eho d\u011btstv\u00ed prop\u016fj\u010duj\u00ed sv\u00e1 jm\u00e9na r\u016fzn\u00fdm neduh\u016fm.<\/p>\n","protected":false},"excerpt":{"rendered":"V \u0159e\u010di t\u011bla m\u016f\u017ee le\u017e prozradit n\u011bkolik fyzick\u00fdch sign\u00e1l\u016f, ale existuje je\u0161t\u011b p\u0159esv\u011bd\u010div\u011bj\u0161\u00ed vod\u00edtko k odhalen\u00ed pokus\u016f o...","protected":false},"author":8340,"featured_media":437931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-437928","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Effet-pinocchio-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Effet-pinocchio-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Effet-pinocchio.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=437928"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437928\/revisions"}],"predecessor-version":[{"id":439811,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437928\/revisions\/439811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/437931"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=437928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=437928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=437928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Vysv\u011btlen\u00ed tohoto kuri\u00f3zn\u00edho jevu<\/h2>\n
Kdy\u017e t\u011blo mluv\u00ed hlasit\u011bji ne\u017e slova<\/h2>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n