{"id":437969,"date":"2026-04-01T07:21:59","date_gmt":"2026-04-01T05:21:59","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=437969"},"modified":"2026-04-01T07:09:50","modified_gmt":"2026-04-01T05:09:50","slug":"favoriser-pousse-cheveux-recette-masque-maison-seduit-simplicite","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/podpora-rustu-vlasu-recept-na-domaci-vlasovou-masku-lakava-jednoduchost-437969","title":{"rendered":"Pro podporu r\u016fstu vlas\u016f je recept na dom\u00e1c\u00ed vlasovou masku atraktivn\u00ed d\u00edky sv\u00e9 jednoduchosti."},"content":{"rendered":"<p>P\u00e9\u010de o vlasy nemus\u00ed nutn\u011b vy\u017eadovat reg\u00e1l pln\u00fd produkt\u016f. Dom\u00e1c\u00ed recepty se v roce 2026 vracej\u00ed do m\u00f3dy d\u00edky jednoduch\u00fdm a dostupn\u00fdm receptur\u00e1m. Mezi nimi minimalistick\u00e1 vlasov\u00e1 maska p\u0159itahuje pozornost pro sv\u00e9 snadn\u00e9 pou\u017eit\u00ed\u2026 a sv\u016fj rozmazluj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n<h2> Rychl\u00fd recept, kter\u00fd m\u016f\u017eete vyzkou\u0161et doma<\/h2>\n<p> Na p\u0159\u00edpravu t\u00e9to k\u00fary nemus\u00edte b\u00fdt odborn\u00edk: sta\u010d\u00ed 3 ingredience k vytvo\u0159en\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/beaute\/soins\/masques-fait-maison-sublimeront-cheveux-413865\">v\u00fd\u017eivn\u00e9 masky<\/a> , kterou m\u016f\u017eete za\u010dlenit do sv\u00e9 rutiny.<\/p>\n<p><span style=\"text-decoration: underline;\">Slo\u017een\u00ed:<\/span><\/p>\n<ul>\n<li> 1 pol\u00e9vkov\u00e1 l\u017e\u00edce ricinov\u00e9ho oleje<\/li>\n<li> 1 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n<li> 1 \u010dajov\u00e1 l\u017ei\u010dka medu<\/li>\n<\/ul>\n<p> <span style=\"text-decoration: underline;\">P\u0159\u00edprava:<\/span><\/p>\n<ul>\n<li> Ingredience sm\u00edchejte v m\u00edse, dokud nez\u00edsk\u00e1te hladkou texturu.<\/li>\n<li> Pot\u00e9 naneste na poko\u017eku hlavy, jemn\u011b mas\u00edrujte kone\u010dky prst\u016f a v p\u0159\u00edpad\u011b pot\u0159eby rozet\u0159ete po d\u00e9lk\u00e1ch vlas\u016f.<\/li>\n<li> Nechte p\u016fsobit 20 a\u017e 30 minut, pot\u00e9 opl\u00e1chn\u011bte a umyjte vlasy \u0161amponem jako obvykle.<\/li>\n<\/ul>\n<p> Tento jednoduch\u00fd ritu\u00e1l se m\u016f\u017ee st\u00e1t skute\u010dn\u00fdm okam\u017eikem, kdy se znovu soust\u0159ed\u00edte na sv\u00e9 pocity a jemn\u011b se star\u00e1te o sv\u00e9 t\u011blo.<\/p>\n<h2> Pro\u010d jsou tyto ingredience tak obl\u00edben\u00e9?<\/h2>\n<p> Pokud tento recept vyvol\u00e1v\u00e1 tolik rozruchu, je to tak\u00e9 d\u00edky vlastnostem ingredienc\u00ed, kter\u00e9 obsahuje.<\/p>\n<ul>\n<li> Ricinov\u00fd olej se \u010dasto pou\u017e\u00edv\u00e1 k v\u00fd\u017eiv\u011b poko\u017eky hlavy a zaji\u0161t\u011bn\u00ed pohodl\u00ed.<\/li>\n<li> Kokosov\u00fd olej je naopak cen\u011bn pro sv\u00e9 hydrata\u010dn\u00ed vlastnosti a schopnost zjemnit a zjemnit vlasy.<\/li>\n<li> Co se t\u00fd\u010de medu, ten pom\u00e1h\u00e1 udr\u017eovat vlhkost ve vlasov\u00e9m vl\u00e1kn\u011b, co\u017e m\u016f\u017ee va\u0161im vlas\u016fm dodat jemn\u011bj\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed vzhled.<\/li>\n<\/ul>\n<p> V\u00fdsledek: va\u0161e vlasy mohou vypadat siln\u011bj\u0161\u00ed, lesklej\u0161\u00ed a viditeln\u011b upraven\u011bj\u0161\u00ed. A to plat\u00ed bez ohledu na jejich texturu, hustotu nebo d\u00e9lku.<\/p>\n<h2> R\u016fst vlas\u016f: co opravdu pot\u0159ebujete v\u011bd\u011bt<\/h2>\n<p> Abychom si to ujasnili: \u017e\u00e1dn\u00e1 maska, ani ta p\u0159\u00edrodn\u00ed, nedok\u00e1\u017ee okam\u017eit\u011b zm\u011bnit rychlost r\u016fstu vlas\u016f. R\u016fst vlas\u016f z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na vnit\u0159n\u00edch faktorech, jako je genetika, hormony a celkov\u00fd zdravotn\u00ed stav. Ka\u017ed\u00e1 hlava m\u00e1 sv\u016fj vlastn\u00ed rytmus a nic se ned\u00e1 \u201eopravit\u201c.<\/p>\n<p>Na druhou stranu, p\u00e9\u010de o poko\u017eku hlavy a d\u00e9lku vlas\u016f m\u016f\u017ee zlep\u0161it celkov\u00fd vzhled va\u0161ich vlas\u016f. Dob\u0159e hydratovan\u00e9 a chr\u00e1n\u011bn\u00e9 vlasy b\u00fdvaj\u00ed m\u00e9n\u011b k\u0159ehk\u00e9, co\u017e \u010dasem vytv\u00e1\u0159\u00ed dojem del\u0161\u00edch a hust\u0161\u00edch vlas\u016f. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12715094\/\" target=\"_blank\" rel=\"noopener\">N\u011bkter\u00e9 v\u00fdzkumy nap\u0159\u00edklad nazna\u010duj\u00ed<\/a> , \u017ee kokosov\u00fd olej m\u016f\u017ee pomoci omezit ztr\u00e1tu protein\u016f ve vlasech, a t\u00edm zachovat jejich strukturu a s\u00edlu.<\/p>\n<h2> Jednoduch\u00e9 gesto, bez n\u00e1tlaku<\/h2>\n<p> Na tomto receptu je l\u00e1kav\u00e1 jeho dostupnost. Nen\u00ed t\u0159eba prov\u00e1d\u011bt mnoho krok\u016f ani pou\u017e\u00edvat slo\u017eitou rutinu: m\u016f\u017eete ho pou\u017e\u00edvat jen ob\u010das, jak chcete. A p\u0159edev\u0161\u00edm nic nen\u00ed povinn\u00e9. Za\u010dlen\u011bn\u00ed tohoto typu masky do va\u0161\u00ed rutiny m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak se znovu spojit s vlasy bez tlaku a nerealistick\u00fdch c\u00edl\u016f.<\/p>\n<p>Va\u0161e vlasy nemus\u00ed b\u00fdt del\u0161\u00ed, hust\u0161\u00ed ani \u201edokonal\u00e9\u201c, aby byly kr\u00e1sn\u00e9. Tuto masku byste nem\u011bli vn\u00edmat jako z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed, ale jako mal\u00fd dopln\u011bk v r\u00e1mci komplexn\u00ed rutiny: vyv\u00e1\u017een\u00e1 strava, p\u00e9\u010de p\u0159izp\u016fsoben\u00e1 va\u0161\u00ed poko\u017ece hlavy a \u0161etrn\u00e9 ka\u017edodenn\u00ed n\u00e1vyky d\u011blaj\u00ed velk\u00fd rozd\u00edl.<\/p>\n<p>Tento \u201etrendov\u00fd\u201c recept na dom\u00e1c\u00ed ple\u0165ovou masku n\u00e1m v kone\u010dn\u00e9m d\u016fsledku p\u0159ipom\u00edn\u00e1 jednu z\u00e1sadn\u00ed v\u011bc: p\u00e9\u010de o sebe m\u016f\u017ee zahrnovat i jednoduch\u00e1, smyslov\u00e1 gesta bez jak\u00e9hokoli n\u00e1tlaku.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e9\u010de o vlasy nemus\u00ed nutn\u011b vy\u017eadovat reg\u00e1l pln\u00fd produkt\u016f. Dom\u00e1c\u00ed recepty se v roce 2026 vracej\u00ed do m\u00f3dy...","protected":false},"author":8394,"featured_media":437970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[89445],"tags":[97833,97240,97311],"class_list":["post-437969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-soins","tag-actu","tag-cheveux","tag-conseils"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pour-favoriser-la-pousse-des-cheveux-une-recette-de-masque-maison-seduit-par-sa-simplicite-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pour-favoriser-la-pousse-des-cheveux-une-recette-de-masque-maison-seduit-par-sa-simplicite-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/03\/Pour-favoriser-la-pousse-des-cheveux-une-recette-de-masque-maison-seduit-par-sa-simplicite.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":89445,"name":"P\u00e9\u010de","slug":"soins","term_group":0,"term_taxonomy_id":89617,"taxonomy":"category","description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","parent":6141,"count":484,"filter":"raw","cat_ID":89445,"category_count":484,"category_description":"<p>Rubrika P\u00e9\u010de magaz\u00ednu The Body Optimist ti pom\u016f\u017ee sestavit jednoduchou rutinu pro obli\u010dej i t\u011blo, porozum\u011bt slo\u017een\u00ed kosmetiky a chr\u00e1nit se p\u0159ed sluncem, a\u0165 m\u00e1\u0161 jak\u00fdkoli odst\u00edn pleti. Such\u00e1, mastn\u00e1, sm\u00ed\u0161en\u00e1, citliv\u00e1 nebo zral\u00e1 ple\u0165: mluv\u00edme o pohodl\u00ed, zdrav\u00ed poko\u017eky a informovan\u00fdch volb\u00e1ch, ne o boji se st\u00e1rnut\u00edm.<\/p>\n<h2>Co najde\u0161 v rubrice P\u00e9\u010de<\/h2>\n<ul>\n<li><strong>P\u00e9\u010de o obli\u010dej<\/strong>: \u010di\u0161t\u011bn\u00ed, hydratace a ochrana podle typu pleti, v\u010detn\u011b rad, jak <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/jaky-krem-na-oblicej-bych-si-mela-vybrat-podle-typu-pleti-446512\">vybrat ple\u0165ov\u00fd kr\u00e9m podle typu pleti<\/a>.<\/li>\n<li><strong>Slo\u017eky a \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>: kyselina hyaluronov\u00e1, niacinamid, retinol, exfolia\u010dn\u00ed kyseliny, ceramidy i j\u00edly, vysv\u011btlen\u00e9 srozumiteln\u011b.<\/li>\n<li><strong>Ochrana p\u0159ed sluncem<\/strong>: SPF, textura a nan\u00e1\u0161en\u00ed pro sv\u011btlou i tmavou ple\u0165, a\u017e po to, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/nebo-domaci-opalovaci-krem-z-obchodu-jednoducha-rada-od-lekare-443199\">kde doma skladovat opalovac\u00ed kr\u00e9m<\/a>.<\/li>\n<li><strong>P\u00e9\u010de o t\u011blo<\/strong>: such\u00e1 k\u016f\u017ee, strie, od\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\/tato-chyba-ve-sprse-vam-muze-poskodit-pokozku-428383\">chyba ve spr\u0161e, kter\u00e1 m\u016f\u017ee poko\u017ece u\u0161kodit<\/a>, bez tabu.<\/li>\n<li><strong>Rty a ruce<\/strong>: balz\u00e1my a zklid\u0148uj\u00edc\u00ed p\u00e9\u010de na popraskanou poko\u017eku a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/udajny-akt-hydratace-ve-skutecnosti-rty-oslabuje-432300\">\u201ehydrata\u010dn\u00ed\u201c zlozvyk, kter\u00fd rty ve skute\u010dnosti oslabuje<\/a>.<\/li>\n<li><strong>Bez m\u00fdt\u016f<\/strong>: bio certifikace, sliby \u201eclean\u201c kosmetiky, aplikace hodnot\u00edc\u00ed slo\u017een\u00ed a kosmetick\u00fd marketing.<\/li>\n<\/ul>\n<h2>Jak sestavit jednoduchou rutinu p\u00e9\u010de o ple\u0165?<\/h2>\n<p>\u00da\u010dinn\u00e1 rutina se vejde do t\u0159\u00ed krok\u016f: \u010distit, hydratovat, chr\u00e1nit. R\u00e1no jemn\u00fd \u010distic\u00ed p\u0159\u00edpravek (nebo jen opl\u00e1chnut\u00ed, pokud m\u00e1\u0161 suchou ple\u0165), vhodn\u00fd hydrata\u010dn\u00ed kr\u00e9m a potom ochrana p\u0159ed sluncem. Ve\u010der odl\u00ed\u010den\u00ed, kter\u00e9 odstran\u00ed opalovac\u00ed kr\u00e9m i ne\u010distoty, a pak kr\u00e9m. Textury vyb\u00edrej podle pleti: bohat\u00e9, s ceramidy nebo m\u00e1slem, pro suchou ple\u0165; lehk\u00e9 a nekomedogenn\u00ed pro mastnou; s kr\u00e1tk\u00fdm slo\u017een\u00edm a bez parfemace pro citlivou. Pokud chce\u0161 p\u0159idat \u00fa\u010dinnou l\u00e1tku (retinol, kyselinu glykolovou, vitamin C), za\u0159azuj v\u017edy jen jednu, vyzkou\u0161ej ji na mal\u00e9 plo\u0161e a dej pleti n\u011bkolik t\u00fddn\u016f, ne\u017e ji za\u010dne\u0161 hodnotit. Retinol a exfolia\u010dn\u00ed kyseliny pat\u0159\u00ed sp\u00ed\u0161 do ve\u010dern\u00ed rutiny.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Mluv\u00edme o pleti, ne o \u201evad\u00e1ch\u201c: vr\u00e1sky, strie, viditeln\u00e9 p\u00f3ry nebo celulitida pat\u0159\u00ed k \u017eivotu poko\u017eky a \u017e\u00e1dn\u00fd kr\u00e9m je nevyma\u017ee. Vysv\u011btlujeme, co v\u00fdrobky skute\u010dn\u011b dok\u00e1\u017eou, nad r\u00e1mec marketingov\u00fdch slib\u016f, a p\u0159ipom\u00edn\u00e1me, \u017ee p\u0159etrv\u00e1vaj\u00edc\u00ed ko\u017en\u00ed probl\u00e9m pat\u0159\u00ed k dermatologovi, ne k dal\u0161\u00edmu kel\u00edmku.<\/p>\n<h2>\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tmava-plet-kriteria-na-kterych-skutecne-zalezi-pri-vyberu-opalovaciho-kremu-445013\">Opalovac\u00ed kr\u00e9m pro tmavou ple\u0165<\/a>: krit\u00e9ria, na kter\u00fdch opravdu z\u00e1le\u017e\u00ed, od textury po fini\u0161.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/tyto-100-ciste-produkty-pece-o-plet-jsou-hitem-proc-o-nich-vsichni-mluvi-429225\">\u201eClean\u201c kosmetika pod lupou<\/a>: co tento slib znamen\u00e1 a pro\u010d tolik l\u00e1k\u00e1.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/viditelne-skvrny-jednoducha-pece-skryty-soudni-zakaz-438437\">Viditeln\u00e9 n\u00e1plasti na pup\u00ednky<\/a>: jednoduch\u00e1 p\u00e9\u010de, nebo nov\u00fd skryt\u00fd tlak na vzhled?<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/soins\/proc-uchovavat-vzorky-kosmetiky-prilis-dlouho-to-neni-dobry-napad-444855\">Pro\u010d nehromadit vzorky kosmetiky<\/a>: skladov\u00e1n\u00ed, hygiena a trvanlivost miniatur.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak poznat, jestli m\u00e1m suchou, mastnou, nebo sm\u00ed\u0161enou ple\u0165?<\/h3>\n<p>Umyj si obli\u010dej jemn\u00fdm p\u0159\u00edpravkem, nic na n\u011bj nenan\u00e1\u0161ej a za hodinu a\u017e dv\u011b se na n\u011bj pod\u00edvej. Ple\u0165, kter\u00e1 pne nebo se olupuje, je such\u00e1; lesk po cel\u00e9m obli\u010deji ukazuje na mastnou ple\u0165; lesk jen na \u010dele, nose a brad\u011b (v T-z\u00f3n\u011b) znamen\u00e1 sm\u00ed\u0161enou ple\u0165. \u010cast\u00e9 zarudnut\u00ed a p\u00e1len\u00ed prozrazuj\u00ed citlivou ple\u0165, kter\u00e1 m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 such\u00e1 i mastn\u00e1.<\/p>\n<h3>Pot\u0159ebuje tmav\u00e1 ple\u0165 opalovac\u00ed kr\u00e9m?<\/h3>\n<p>Ano. Melanin poskytuje \u010d\u00e1ste\u010dnou p\u0159irozenou ochranu, ale nezabr\u00e1n\u00ed po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm ani riziku rakoviny k\u016f\u017ee. Ochrana p\u0159ed sluncem tak\u00e9 br\u00e1n\u00ed vzniku a tmavnut\u00ed pigmentov\u00fdch skvrn, kter\u00e9 jsou na tmav\u0161\u00ed pleti \u010dast\u00e9. Abys p\u0159ede\u0161la b\u00edl\u00e9mu filmu, kter\u00fd zanech\u00e1vaj\u00ed n\u011bkter\u00e9 miner\u00e1ln\u00ed filtry, vyb\u00edrej tekut\u00e9, pr\u016fhledn\u00e9 nebo t\u00f3novan\u00e9 textury.<\/p>\n<h3>Co znamen\u00e1 \u201eclean\u201c na kosmetice?<\/h3>\n<p>V\u00fdraz \u201eclean\u201c nem\u00e1 \u017e\u00e1dnou pr\u00e1vn\u00ed definici: ka\u017ed\u00e1 zna\u010dka j\u00edm ozna\u010duje slo\u017eky, kter\u00e9 se sama rozhodla vynechat. V Evropsk\u00e9 unii p\u0159itom v\u0161echny kosmetick\u00e9 p\u0159\u00edpravky podl\u00e9haj\u00ed na\u0159\u00edzen\u00ed, kter\u00e9 obsahuje seznamy zak\u00e1zan\u00fdch a omezen\u00fdch l\u00e1tek. Pokud hled\u00e1\u0161 ov\u011b\u0159iteln\u00fd z\u00e1vazek, sleduj sp\u00ed\u0161 certifikace, nap\u0159\u00edklad COSMOS Organic, a seznam slo\u017eek (INCI).<\/p>\n<h3>Je kyselina hyaluronov\u00e1 jen pro zralou ple\u0165?<\/h3>\n<p>Ne. Kyselina hyaluronov\u00e1 je hydrata\u010dn\u00ed l\u00e1tka, kter\u00e1 zadr\u017euje vodu v povrchov\u00fdch vrstv\u00e1ch poko\u017eky, tak\u017ee se hod\u00ed pro v\u0161echny typy pleti, v\u010detn\u011b mastn\u00e9 dehydrovan\u00e9. Zlep\u0161uje pohodl\u00ed a pru\u017enost, ale vr\u00e1sk\u00e1m nezabr\u00e1n\u00ed. Nejl\u00e9pe funguje na lehce vlhk\u00e9 pleti, pod kr\u00e9mem.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Prohl\u00e9dni si celou rubriku <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\">Kr\u00e1sa<\/a>, na\u0161e rady k <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/coiffure\">p\u00e9\u010di o vlasy<\/a> a snadn\u00e9 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/beaute\/conseils-astuces\">beauty tipy a triky<\/a>.<\/p>","cat_name":"P\u00e9\u010de","category_nicename":"soins","category_parent":6141}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=437969"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437969\/revisions"}],"predecessor-version":[{"id":437976,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/437969\/revisions\/437976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/437970"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=437969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=437969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=437969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}