{"id":438196,"date":"2026-04-26T16:33:27","date_gmt":"2026-04-26T14:33:27","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=438196"},"modified":"2026-04-26T13:53:34","modified_gmt":"2026-04-26T11:53:34","slug":"pourquoi-certaines-personnes-ont-limpression-davoir-toujours-la-poisse-selon-la-psychologie","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/proc-si-nekteri-lide-podle-psychologie-mysli-ze-maji-vzdy-smulu-438196","title":{"rendered":"Pro\u010d maj\u00ed n\u011bkte\u0159\u00ed lid\u00e9 podle psychologie pocit, \u017ee maj\u00ed v\u017edy \u201esm\u016flu\u201c?"},"content":{"rendered":"<p>Mo\u017en\u00e1 zn\u00e1te n\u011bkoho, kdo \u0159\u00edk\u00e1, \u017ee si p\u0159itahuje sm\u016flu\u2026 nebo se tak n\u011bkdy m\u016f\u017eete c\u00edtit i vy. Psychologie v\u0161ak ukazuje, \u017ee tento pocit ne\u0161t\u011bst\u00ed \u010dasto pramen\u00ed ani tak ze skute\u010dn\u00e9 sm\u016fly, jako sp\u00ed\u0161e z toho, jak mozek interpretuje ud\u00e1losti. Dobrou zpr\u00e1vou je, \u017ee na\u0161e vn\u00edm\u00e1n\u00ed nen\u00ed nem\u011bnn\u00e9.<\/p>\n<h2> Mozek si sn\u00e1ze uchov\u00e1v\u00e1 negativn\u00ed informace.<\/h2>\n<p> Prvn\u00edm mechanismem, kter\u00fd zde hraje roli, je zkreslen\u00ed negativity. Jednodu\u0161e \u0159e\u010deno, n\u00e1\u0161 mozek m\u00e1 tendenci p\u0159ikl\u00e1dat v\u011bt\u0161\u00ed v\u00e1hu nep\u0159\u00edjemn\u00fdm z\u00e1\u017eitk\u016fm ne\u017e neutr\u00e1ln\u00edm nebo pozitivn\u00edm. Zpo\u017ed\u011bn\u00fd vlak, zme\u0161kan\u00e1 zpr\u00e1va, rozlit\u00e1 k\u00e1va na obl\u00edben\u00e9m tri\u010dku\u2026 tyto drobn\u00e9 p\u0159ek\u00e1\u017eky \u010dasto zanech\u00e1vaj\u00ed siln\u011bj\u0161\u00ed dojem ne\u017e hladk\u00e1 cesta nebo bezprobl\u00e9mov\u00fd den.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11315268\/\" target=\"_blank\" rel=\"noopener\">V\u00fdzkumn\u00edci, v\u010detn\u011b Roye Baumeistera<\/a> a jeho koleg\u016f, prok\u00e1zali, \u017ee negativn\u00ed ud\u00e1losti maj\u00ed obecn\u011b siln\u011bj\u0161\u00ed psychologick\u00fd dopad ne\u017e ty pozitivn\u00ed. V d\u016fsledku toho se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee se \u0161patn\u00e9 v\u011bci d\u011bj\u00ed po\u0159\u00e1d dokola, zat\u00edmco dobr\u00e9 \u010dasy plynou klidn\u011bji.<\/p>\n<h2> Kdy\u017e v\u011b\u0159\u00ed\u0161 na sm\u016flu... vid\u00ed\u0161 ji v\u0161ude...<\/h2>\n<p> Dal\u0161\u00edm zn\u00e1m\u00fdm mechanismem je <a href=\"https:\/\/psycnet.apa.org\/record\/1998-04528-001\" target=\"_blank\" rel=\"noopener\">konfirma\u010dn\u00ed zkreslen\u00ed<\/a> . Kdy\u017e si n\u011bkdo mysl\u00ed, \u017ee m\u00e1 sm\u016flu, sn\u00e1ze si v\u0161imne \u010dehokoli, co toto p\u0159esv\u011bd\u010den\u00ed potvrzuje. Zme\u0161k\u00e1te autobus? \u201eSamoz\u0159ejm\u011b.\u201c Najdete o p\u011bt minut pozd\u011bji perfektn\u00ed parkovac\u00ed m\u00edsto? Tento detail pravd\u011bpodobn\u011b bude p\u0159ehl\u00e9dnut.<\/p>\n<p>Mozek r\u00e1d potvrzuje to, co u\u017e pova\u017euje za pravdiv\u00e9. Pokud se vn\u00edm\u00e1te jako ne\u0161\u0165astn\u00ed, riskujete, \u017ee si v duchu shrom\u00e1\u017ed\u00edte v\u0161echny d\u016fkazy, kter\u00e9 to podporuj\u00ed, a zapomenete na v\u0161echno ostatn\u00ed.<\/p>\n<h2> Pocit kontroly v\u0161echno zm\u011bn\u00ed<\/h2>\n<p> Psychologie se tak\u00e9 zmi\u0148uje o m\u00edst\u011b kontroly, <a href=\"https:\/\/psycnet.apa.org\/record\/1967-10242-001\" target=\"_blank\" rel=\"noopener\">konceptu, kter\u00fd vyvinul Julian Rotter<\/a> . Popisuje, jak si vysv\u011btlujeme, co se n\u00e1m d\u011bje. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed tendenci si myslet, \u017ee jejich \u017eivoty z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na vn\u011bj\u0161\u00edch faktorech: \u0161t\u011bst\u00ed, osudu, jin\u00fdch lidech, n\u00e1hod\u011b. Tomu se \u0159\u00edk\u00e1 extern\u00ed m\u00edsto kontroly.<\/p>\n<p>Jin\u00ed maj\u00ed pocit, \u017ee mohou ud\u00e1losti ovlivnit sp\u00ed\u0161e sv\u00fdmi rozhodnut\u00edmi, \u010diny nebo postojem. Kdy\u017e m\u00e1te pocit, \u017ee v\u0161e z\u00e1vis\u00ed na vn\u011bj\u0161\u00edch sil\u00e1ch, m\u016f\u017ee b\u00fdt snaz\u0161\u00ed c\u00edtit se, jako byste byli vyd\u00e1ni na milost a nemilost ud\u00e1lostem\u2026 a proto v\u00e1s su\u017euje sm\u016fla.<\/p>\n<h2> Po n\u011bkolika ne\u00fasp\u011b\u0161\u00edch m\u016f\u017ee p\u0159ij\u00edt skl\u00ed\u010denost.<\/h2>\n<p> <a href=\"https:\/\/archive.org\/details\/helplessnessonde0000seli\" target=\"_blank\" rel=\"noopener\">Psycholog Martin Seligman<\/a> vyvinul teorii nau\u010den\u00e9 bezmoci. Popisuje, co se m\u016f\u017ee st\u00e1t, kdy\u017e \u010dlov\u011bk za\u017eije n\u011bkolik po sob\u011b jdouc\u00edch negativn\u00edch z\u00e1\u017eitk\u016f: nakonec uv\u011b\u0159\u00ed, \u017ee nem\u00e1 \u017e\u00e1dnou moc nad t\u00edm, co se mu d\u011bje.<\/p>\n<p>Mo\u017en\u00fd d\u016fsledek: m\u00e9n\u011b odvahy, m\u00e9n\u011b snahy, o\u010dek\u00e1v\u00e1n\u00ed nejhor\u0161\u00edho nebo vzd\u00e1n\u00ed se je\u0161t\u011b p\u0159ed pokusem. Nejde o nedostatek hodnoty nebo schopnost\u00ed. Je to psychologick\u00fd mechanismus, kter\u00fd m\u016f\u017ee po t\u011b\u017ek\u00e9m obdob\u00ed postihnout kohokoli.<\/p>\n<h2> \u201e\u0160\u0165astn\u00ed\u201c lid\u00e9 nevd\u011b\u010d\u00ed za v\u0161echno n\u00e1hod\u011b.<\/h2>\n<p> Psycholog Richard Wiseman zkoumal koncept \u0161t\u011bst\u00ed se stovkami \u00fa\u010dastn\u00edk\u016f. Jeho pr\u00e1ce nazna\u010duje, \u017ee lid\u00e9, kte\u0159\u00ed se pova\u017euj\u00ed za \u0161\u0165astn\u00e9, \u010dasto osvojuj\u00ed chov\u00e1n\u00ed, kter\u00e9 vytv\u00e1\u0159ej\u00ed p\u0159\u00edle\u017eitosti.<\/p>\n<p>Nap\u0159\u00edklad mohou b\u00fdt otev\u0159en\u011bj\u0161\u00ed nov\u00fdm v\u011bcem, pozorn\u011bj\u0161\u00ed ke sv\u00e9mu okol\u00ed a maj\u00ed v\u011bt\u0161\u00ed sklon chopit se neo\u010dek\u00e1van\u00fdch p\u0159\u00edle\u017eitost\u00ed. Jin\u00fdmi slovy, \u0161t\u011bst\u00ed nen\u00ed v\u017edy jen ot\u00e1zkou n\u00e1hody: m\u016f\u017ee tak\u00e9 souviset s t\u00edm, jak se pohybujete ve sv\u011bt\u011b.<\/p>\n<h2> Mozek chce smysl v\u0161ude<\/h2>\n<p> N\u00e1\u0161 mozek miluje ch\u00e1p\u00e1n\u00ed, propojov\u00e1n\u00ed a vysv\u011btlov\u00e1n\u00ed. I kdy\u017e ud\u00e1losti v\u016fbec nesouvisej\u00ed, n\u011bkdy hled\u00e1 spole\u010dn\u00e9 vl\u00e1kno. T\u0159i drobn\u00e9 neo\u010dek\u00e1van\u00e9 ud\u00e1losti ve stejn\u00e9m t\u00fddnu? Mysl by mohla rychle doj\u00edt k z\u00e1v\u011bru: <em>\u201eV posledn\u00ed dob\u011b m\u00e1m opravdu sm\u016flu.\u201c<\/em> P\u0159itom je to n\u011bkdy prost\u011b... ot\u00e1zka n\u00e1hody.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, m\u00edt tento pocit je n\u011bkdy lidsk\u00e9. Neznamen\u00e1 to, \u017ee jste odsouzeni k p\u0159itahov\u00e1n\u00ed probl\u00e9m\u016f. \u010casto tento pocit prim\u00e1rn\u011b odr\u00e1\u017e\u00ed p\u0159irozen\u00e9 kognitivn\u00ed zkreslen\u00ed. Kdy\u017e se zastav\u00edte, v\u0161imnete si, co se da\u0159\u00ed, a uv\u011bdom\u00edte si sv\u00e9 zdroje a schopnosti jednat, m\u016f\u017eete zm\u011bnit sv\u016fj pohled na v\u011bc. Nakonec je \u201esm\u016fla\u201c n\u011bkdy m\u00e9n\u011b realitou ne\u017e p\u0159\u00edb\u011bhem, kter\u00fd mozek vypr\u00e1v\u00ed a\u017e p\u0159\u00edli\u0161 nahlas.<\/p>\n","protected":false},"excerpt":{"rendered":"Mo\u017en\u00e1 zn\u00e1te n\u011bkoho, kdo \u0159\u00edk\u00e1, \u017ee si p\u0159itahuje sm\u016flu\u2026 nebo se tak n\u011bkdy m\u016f\u017eete c\u00edtit i vy. Psychologie...","protected":false},"author":8375,"featured_media":438199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6138],"tags":[],"class_list":["post-438196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psycho"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Alex-Green-_-Pexels-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Alex-Green-_-Pexels-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Alex-Green-_-Pexels.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6138,"name":"Psychologie","slug":"psycho","term_group":0,"term_taxonomy_id":6310,"taxonomy":"category","description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","parent":0,"count":92,"filter":"raw","cat_ID":6138,"category_count":92,"category_description":"<p>Rubrika Psychologie v magaz\u00ednu <strong>The Body Optimist<\/strong> se zab\u00fdv\u00e1 vnit\u0159n\u00edm \u017eivotem: emocemi, sebe\u00factou, vztahem k t\u011blu, vztahy s druh\u00fdmi a rodi\u010dovstv\u00edm. Praktick\u00e9 rady, rozbory a osobn\u00ed p\u0159\u00edb\u011bhy tu otev\u00edraj\u00ed t\u00e9ma du\u0161evn\u00edho zdrav\u00ed bez odborn\u00e9ho \u017eargonu a bez pocitu viny, v duchu body positivity, kter\u00e1 odm\u00edt\u00e1 dikt\u00e1t v\u00e1hy a vzhledu.<\/p>\n<h2>Co najde\u0161 v rubrice Psychologie<\/h2>\n<ul>\n<li><strong>Sebev\u011bdom\u00ed<\/strong>: cvi\u010den\u00ed na pos\u00edlen\u00ed sebe\u00facty, jak vyzr\u00e1t na syndrom podvodn\u00edka a nau\u010dit se ozvat, to v\u0161e v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\">Sebev\u011bdom\u00ed<\/a>.<\/li>\n<li><strong>Body positivity<\/strong>: p\u0159ijet\u00ed v\u0161ech t\u011bl, od stri\u00ed po jizvy, a p\u0159\u00edb\u011bhy, kter\u00e9 bo\u0159\u00ed normy kr\u00e1sy, v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">body positivity a p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a>.<\/li>\n<li><strong>Rodi\u010dovstv\u00ed<\/strong>: v\u00fdchova, \u0161kola, poporodn\u00ed obdob\u00ed matek i otc\u016f a rodiny v\u0161ech podob v rubrice <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">Rodi\u010dovstv\u00ed<\/a>.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, \u00fazkost, ment\u00e1ln\u00ed z\u00e1t\u011b\u017e nebo my\u0161lenky, kter\u00e9 se to\u010d\u00ed v kruhu, a jak s nimi l\u00e9pe \u017e\u00edt.<\/li>\n<li><strong>Vztahy<\/strong>: \u0159\u00edct ne bez v\u00fd\u010ditek, rozpoznat toxickou rodinnou dynamiku, pochopit chov\u00e1n\u00ed, kter\u00e9 mate v pr\u00e1ci i mezi p\u0159\u00e1teli.<\/li>\n<\/ul>\n<h2>Jak poznat, \u017ee je \u010das zaj\u00edt za psychologem?<\/h2>\n<p>N\u00e1v\u0161t\u011bva psychologa m\u00e1 smysl, jakmile psychick\u00e9 tr\u00e1pen\u00ed trv\u00e1, \u010dasto se vrac\u00ed nebo zasahuje do b\u011b\u017en\u00e9ho \u017eivota: naru\u0161en\u00fd sp\u00e1nek, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, ztr\u00e1ta z\u00e1jmu o v\u011bci, kter\u00e9 t\u011b d\u0159\u00edv bavily, podr\u00e1\u017ed\u011bnost, pot\u00ed\u017ee v pr\u00e1ci nebo ve vztahu. Nemus\u00ed\u0161 \u010dekat, a\u017e bude\u0161 \u201ena dn\u011b\u201c: k psychologovi se d\u00e1 j\u00edt i kv\u016fli rozchodu, ztr\u00e1t\u011b bl\u00edzk\u00e9ho, narozen\u00ed d\u00edt\u011bte nebo velk\u00e9 \u017eivotn\u00ed zm\u011bn\u011b. Poradit ti m\u016f\u017ee i praktick\u00fd l\u00e9ka\u0159 a v mnoha zem\u00edch existuj\u00ed programy, kter\u00e9 terapii \u010d\u00e1ste\u010dn\u011b hrad\u00ed. Na\u0161e \u010dl\u00e1nky nab\u00edzej\u00ed obecn\u00e1 vod\u00edtka: nestanovuj\u00ed diagn\u00f3zu a nenahrazuj\u00ed odborn\u00edka. Pokud m\u00e1\u0161 my\u0161lenky na sebevra\u017edu, obra\u0165 se okam\u017eit\u011b na linku krizov\u00e9 pomoci nebo na t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<h2>Jak l\u00e9pe p\u0159ij\u00edmat sv\u00e9 emoce?<\/h2>\n<p>L\u00e9pe \u017e\u00edt se sv\u00fdmi emocemi neznamen\u00e1 je uml\u010det, ale rozpoznat je d\u0159\u00edv, ne\u017e p\u0159ete\u010dou. Pom\u00e1h\u00e1 p\u00e1r jednoduch\u00fdch krok\u016f: p\u0159esn\u011b pojmenovat, co c\u00edt\u00ed\u0161 (vztek, smutek, stud, strach), v\u0161\u00edmat si situac\u00ed, kter\u00e9 spou\u0161t\u011bj\u00ed nejsiln\u011bj\u0161\u00ed reakce, dop\u0159\u00e1t si p\u00e1r n\u00e1dech\u016f, ne\u017e odpov\u00ed\u0161, a ve\u010der si zapsat, co se ti hon\u00ed hlavou. Roli hraje i t\u011blo: sp\u00e1nek, pohyb a chv\u00edle klidu t\u011b ud\u011blaj\u00ed m\u00e9n\u011b reaktivn\u00ed. Pokud t\u011b brzd\u00ed vnit\u0159n\u00ed kritik, na\u0161e rady, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">jak uml\u010det kritick\u00fd hl\u00e1sek v hlav\u011b<\/a>, ti pomohou j\u00edt d\u00e1l.<\/p>\n<h2>Jak se d\u00edv\u00e1me na psychologii<\/h2>\n<p>Vych\u00e1z\u00edme z jednoduch\u00e9 my\u0161lenky: tvoje hodnota nez\u00e1vis\u00ed na v\u00e1ze, v\u011bku ani rodinn\u00e9 situaci. \u010cl\u00e1nky v t\u00e9to rubrice \u010dasto d\u00e1vaj\u00ed slovo psycholog\u016fm a terapeut\u016fm, op\u00edraj\u00ed se o studie i osobn\u00ed p\u0159\u00edb\u011bhy a sna\u017e\u00ed se vysv\u011btlovat srozumiteln\u011b, ale bez p\u0159\u00edli\u0161n\u00e9ho zjednodu\u0161ov\u00e1n\u00ed. Vyh\u00fdb\u00e1me se p\u0159\u00edkazu b\u00fdt neust\u00e1le \u0161\u0165astn\u00e1 i n\u00e1lepk\u00e1m rozd\u00e1van\u00fdm bez rozmyslu: povahov\u00fd rys nen\u00ed nemoc a ka\u017ed\u00fd jde vlastn\u00edm tempem.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/rikat-ano-abyste-potesili-ostatni-psycholog-vysvetluje-proc-si-nemuzete-stanovit-hranice-429884\">Pro\u010d si neum\u00ed\u0161 stanovit hranice<\/a>: psycholog vysv\u011btluje reflex \u0159\u00edkat ano, jen abys ostatn\u00edm vyhov\u011bla.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/fraze-toxickych-rodicu-zanechavaji-stopy-439835\">V\u011bty toxick\u00fdch rodi\u010d\u016f<\/a>: sedm fr\u00e1z\u00ed, kter\u00e9 zanech\u00e1vaj\u00ed stopy dlouho po d\u011btstv\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/komplexy-prenasene-neviditelnym-retezcem-matka-dcera-431586\">Komplexy p\u0159ed\u00e1van\u00e9 z matky na dceru<\/a>: jak se nejistoty d\u011bd\u00ed mezi generacemi.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy pro v\u011bt\u0161\u00ed v\u00edru v sebe<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed d\u016fv\u011bru ve vlastn\u00ed schopnosti.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\/prohloubene-boky-zde-je-duvod-proc-jsou-prohnute-boky-vyhodou-ne-vadou-428176\">Prohlubn\u011b na boc\u00edch<\/a>: anatomick\u00e1 zvl\u00e1\u0161tnost, ne vada, kterou je t\u0159eba opravovat.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Co je vysok\u00e1 citlivost?<\/h3>\n<p>Vysok\u00e1 citlivost (anglicky <em>highly sensitive person<\/em>) nen\u00ed l\u00e9ka\u0159sk\u00e1 diagn\u00f3za, ale povahov\u00fd rys: vysoce citliv\u00ed lid\u00e9 intenzivn\u011bji vn\u00edmaj\u00ed emoce, zvuky, atmosf\u00e9ru i kritiku. Nen\u00ed to slabost ani nemoc. Zn\u00e1t sv\u00e9 spou\u0161t\u011b\u010de, chr\u00e1nit si \u010das na regeneraci a mluvit o tom s bl\u00edzk\u00fdmi pom\u00e1h\u00e1, aby se citlivost stala sp\u00ed\u0161 zdrojem s\u00edly ne\u017e vy\u010derp\u00e1n\u00ed.<\/p>\n<h3>Jak\u00fd je rozd\u00edl mezi psychologem, psychiatrem a psychoterapeutem?<\/h3>\n<p>Psychiatr je l\u00e9ka\u0159: stanovuje diagn\u00f3zy a m\u016f\u017ee p\u0159edepisovat l\u00e9ky. Psycholog vystudoval psychologii; nab\u00edz\u00ed rozhovory, psychologick\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto i psychoterapii, l\u00e9ky ale nep\u0159edepisuje. Psychoterapeut m\u00e1 specializovan\u00fd v\u00fdcvik v psychoterapii a podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed tohoto ozna\u010den\u00ed se v jednotliv\u00fdch zem\u00edch li\u0161\u00ed. S v\u00fdb\u011brem ti m\u016f\u017ee pomoct praktick\u00fd l\u00e9ka\u0159.<\/p>\n<h3>Jak pomoct bl\u00edzk\u00e9mu, kter\u00e9mu nen\u00ed dob\u0159e?<\/h3>\n<p>Naslouchej bez souzen\u00ed a bez snahy hned v\u0161echno vy\u0159e\u0161it, zeptej se p\u0159\u00edmo, jak se c\u00edt\u00ed, a vynech rady typu \u201evzchop se\u201c. Nab\u00eddni konkr\u00e9tn\u00ed pomoc: pravideln\u011b se oz\u00fdvej, doprovo\u010f ho k l\u00e9ka\u0159i. Pokud vn\u00edm\u00e1\u0161 riziko sebevra\u017edy, otev\u0159en\u011b se na to zeptej a kontaktuj krizovou linku, v p\u0159\u00edpad\u011b bezprost\u0159edn\u00edho ohro\u017een\u00ed t\u00eds\u0148ovou linku ve sv\u00e9 zemi.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Intimit\u011b a partnersk\u00e9mu \u017eivotu se v\u011bnuje rubrika <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sexo\">Sex<\/a>, diskriminaci kv\u016fli v\u00e1ze rozeb\u00edr\u00e1 <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/societe\/grossophobie\">rubrika Fatfobie<\/a> a t\u011blesnou str\u00e1nku pohody rozv\u00edj\u00ed <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubrika Pohoda<\/a>.<\/p>","cat_name":"Psychologie","category_nicename":"psycho","category_parent":0}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/438196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=438196"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/438196\/revisions"}],"predecessor-version":[{"id":440212,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/438196\/revisions\/440212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/438199"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=438196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=438196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=438196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}