Neust\u00e1l\u00e9 p\u00edsk\u00e1n\u00ed, zvon\u011bn\u00ed po no\u010dn\u00edm \u017eivot\u011b, pocit plnosti v uchu\u2026 tinnitus u\u017e nen\u00ed jen probl\u00e9mem star\u0161\u00edch generac\u00ed. St\u00e1le v\u00edce mlad\u00fdch dosp\u011bl\u00fdch s n\u00edm za\u017e\u00edv\u00e1, n\u011bkdy ji\u017e ve dvac\u00e1t\u00fdch letech, ve sv\u011bt\u011b, kde je zvuk v\u0161udyp\u0159\u00edtomn\u00fd.<\/p>\n
Pravd\u011bpodobn\u011b tr\u00e1v\u00edte zna\u010dnou \u010d\u00e1st dne poslechem hudby, podcast\u016f nebo vide\u00ed. Bezdr\u00e1tov\u00e1 sluch\u00e1tka, streamov\u00e1n\u00ed, hovory\u2026 soundtrack t\u00e9m\u011b\u0159 nikdy nep\u0159estane. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace<\/a> je t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd mlad\u00fd \u010dlov\u011bk ve v\u011bku 12 a\u017e 35 let vystaven potenci\u00e1ln\u011b nebezpe\u010dn\u00fdm hladin\u00e1m hluku prost\u0159ednictv\u00edm sv\u00fdch osobn\u00edch za\u0159\u00edzen\u00ed. Riziko? Postupn\u00e1 \u00fanava sluchu nebo dokonce trvalej\u0161\u00ed po\u0161kozen\u00ed.<\/p>\n K tomu se p\u0159id\u00e1vaj\u00ed koncerty, festivaly a klubov\u00e9 ve\u010dery, kde hlasitost snadno p\u0159ekro\u010d\u00ed 100 decibel\u016f. Va\u0161e t\u011blo to ob\u010das zvl\u00e1dne, ale opakovan\u00e9 vystaven\u00ed se nakonec projev\u00ed na va\u0161em sluchu.<\/p>\n Slab\u00e9 p\u00edsk\u00e1n\u00ed po koncert\u011b, bzu\u010den\u00ed v u\u0161\u00edch p\u0159i n\u00e1vratu dom\u016f z no\u010dn\u00edho \u017eivota\u2026 tyto pocity jsou \u010dasto vn\u00edm\u00e1ny jako \u201enorm\u00e1ln\u00ed\u201c. P\u0159esto mohou b\u00fdt prvn\u00edmi p\u0159\u00edznaky po\u0161kozen\u00ed vnit\u0159n\u00edho ucha. Tyto fantomov\u00e9 zvuky souvisej\u00ed s podr\u00e1\u017ed\u011bn\u00edm nebo dokonce oslaben\u00edm vl\u00e1skov\u00fdch bun\u011bk, kter\u00e9 jsou nezbytn\u00e9 pro detekci zvuku. A kl\u00ed\u010dov\u00e9 je, \u017ee tyto sign\u00e1ly se n\u011bkdy objevuj\u00ed je\u0161t\u011b p\u0159ed skute\u010dnou ztr\u00e1tou sluchu.<\/p>\n V dne\u0161n\u00ed dob\u011b st\u00e1le v\u00edce studi\u00ed pozoruje n\u00e1r\u016fst probl\u00e9m\u016f se sluchem a tinnitu u osob ve v\u011bku 18 a\u017e 35 let, a to i bez jak\u00fdchkoli zvl\u00e1\u0161tn\u00edch zdravotn\u00edch probl\u00e9m\u016f. Jin\u00fdmi slovy, v\u00e1\u0161 sluch m\u016f\u017ee b\u00fdt ohro\u017een dlouho p\u0159edt\u00edm, ne\u017e si to uv\u011bdom\u00edte.<\/p>\n Va\u0161e vystaven\u00ed hluku se neomezuje pouze na sluch\u00e1tka. M\u011bstsk\u00fd \u017eivot k n\u011bmu p\u0159id\u00e1v\u00e1 dal\u0161\u00ed faktory: provoz, ve\u0159ejn\u00e1 doprava, stavebnictv\u00ed, ru\u0161n\u00e1 ve\u0159ejn\u00e1 prostranstv\u00ed\u2026 Miliony lid\u00ed \u017eij\u00ed v prost\u0159ed\u00ed, kde hluk pravideln\u011b p\u0159ekra\u010duje doporu\u010den\u00e9 \u00farovn\u011b. Tato neust\u00e1l\u00e1 sluchov\u00e1 stimulace m\u016f\u017ee zp\u016fsobit sluchovou \u00fanavu, d\u00edky \u010demu\u017e je v\u00e1\u0161 syst\u00e9m n\u00e1chyln\u011bj\u0161\u00ed k po\u0161kozen\u00ed. Va\u0161e t\u011blo je odoln\u00e9, ale tak\u00e9 pot\u0159ebuje odpo\u010dinek\u2026 a to i od hluku.<\/p>\n Modern\u00ed sluch\u00e1tka jsou navr\u017eena pro pohodl\u00ed a vyu\u017e\u00edvaj\u00ed technologie, jako je aktivn\u00ed potla\u010den\u00ed hluku. V d\u016fsledku toho sly\u0161\u00edte m\u00e9n\u011b okoln\u00edho sv\u011bta\u2026 ale m\u00e1te tendenci poslouchat d\u00e9le a n\u011bkdy i p\u0159i vy\u0161\u0161\u00ed hlasitosti. Tento jev je dob\u0159e zdokumentov\u00e1n: dlouhodob\u00fd poslech p\u0159i vysok\u00e9 hlasitosti zvy\u0161uje<\/a> riziko po\u0161kozen\u00ed sluchu, zejm\u00e9na u mlad\u00fdch dosp\u011bl\u00fdch.<\/p>\n Nen\u00ed to va\u0161e chyba, ani to nen\u00ed nedostatek ostra\u017eitosti. Je to zvyk, kter\u00fd se stal p\u0159irozen\u00fdm ve sv\u011bt\u011b, kde je zvuk v\u0161ude. C\u00edlem nen\u00ed vyvolat ve v\u00e1s pocit viny, ale l\u00e9pe pochopit, jak chr\u00e1nit sv\u016fj sluch.<\/p>\n Dobr\u00e1 zpr\u00e1va: m\u016f\u017eete si i nad\u00e1le u\u017e\u00edvat hudbu a spole\u010densk\u00fd \u017eivot, ani\u017e byste si po\u0161kodili sluch. P\u00e1r jednoduch\u00fdch n\u00e1vyk\u016f m\u016f\u017ee m\u00edt velk\u00fd v\u00fdznam.<\/p>\n Stru\u010dn\u011b \u0159e\u010deno, tinnitus u mlad\u00fdch lid\u00ed ji\u017e nen\u00ed okrajov\u00fdm probl\u00e9mem. Odborn\u00edci jej nyn\u00ed pova\u017euj\u00ed za skute\u010dn\u00fd probl\u00e9m ve\u0159ejn\u00e9ho zdrav\u00ed s nal\u00e9havou pot\u0159ebou prevence. C\u00edlem nen\u00ed izolovat v\u00e1s od sv\u011bta nebo v\u00e1s p\u0159ipravit o pot\u011b\u0161en\u00ed. Va\u0161e t\u011blo si prost\u011b zaslou\u017e\u00ed ur\u010ditou pozornost, v\u010detn\u011b va\u0161ich u\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Neust\u00e1l\u00e9 p\u00edsk\u00e1n\u00ed, zvon\u011bn\u00ed po no\u010dn\u00edm \u017eivot\u011b, pocit plnosti v uchu\u2026 tinnitus u\u017e nen\u00ed jen probl\u00e9mem star\u0161\u00edch generac\u00ed. St\u00e1le...","protected":false},"author":8394,"featured_media":439471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-439308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/acouphenes-Gen-Z-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/acouphenes-Gen-Z-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/acouphenes-Gen-Z.jpg","author":{"name":"L\u00e9a Michel","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2025\/05\/1721220128171-96x96.jpg"},"categories":[{"term_id":5639,"name":"Pohoda","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":" Rubrika Pohoda v magaz\u00ednu The Body Optimist p\u0159in\u00e1\u0161\u00ed praktick\u00e9 rady, jak se h\u00fdbat, l\u00e9pe sp\u00e1t, zvl\u00e1dat stres a rozum\u011bt drobn\u00fdm ka\u017edodenn\u00edm pot\u00ed\u017e\u00edm. Je ur\u010den\u00e1 v\u0161em \u017een\u00e1m a v\u0161em postav\u00e1m a vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: p\u00e9\u010de o t\u011blo stoj\u00ed na radosti a pravidelnosti, ne na tlaku a v\u00fd\u010ditk\u00e1ch.<\/p>\n P\u0159i n\u00e1vratu k pohybu se vyplat\u00ed s\u00e1zet na pravidelnost, ne na intenzitu. P\u00e1r vod\u00edtek pro pozvoln\u00fd za\u010d\u00e1tek:<\/p>\n Za pohyb se po\u010d\u00edtaj\u00ed i b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, nap\u0159\u00edklad ch\u016fze nebo j\u00edzda na kole do pr\u00e1ce \u010di na n\u00e1kup.<\/p>\n T\u011blo tu nen\u00ed projekt k oprav\u011b. O sportu mluv\u00edme kv\u016fli radosti, n\u00e1lad\u011b a zdrav\u00ed, nikdy jako o zp\u016fsobu, jak \u201evykompenzovat\u201c j\u00eddlo nebo zhubnout, a ka\u017ed\u00e1 rada mus\u00ed fungovat bez ohledu na tvou postavu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka.<\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje dosp\u011bl\u00fdm alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed vytrvalostn\u00ed aktivity t\u00fddn\u011b, nap\u0159\u00edklad rychl\u00e9 ch\u016fze. Z\u00e1rove\u0148 zd\u016fraz\u0148uje, \u017ee trocha pohybu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd: po\u010d\u00edt\u00e1 se ka\u017ed\u00e1 aktivita, i kr\u00e1tk\u00e1, a nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt tempo, kter\u00e9 dlouhodob\u011b udr\u017e\u00ed\u0161.<\/p>\n Prvn\u00edm krokem je pravidelnost: chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, i o v\u00edkendu. Us\u00edn\u00e1n\u00ed usnadn\u00ed tich\u00e1, tmav\u00e1 a chladn\u011bj\u0161\u00ed lo\u017enice, m\u00e9n\u011b obrazovek ve\u010der a ne p\u0159\u00edli\u0161 pozdn\u00ed ve\u010de\u0159e. Hlasit\u00e9 chr\u00e1p\u00e1n\u00ed nebo probouzen\u00ed s pocitem du\u0161en\u00ed je d\u016fvod probrat to s l\u00e9ka\u0159em.<\/p>\n Dlouhodob\u00e1 \u00fanava m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din: nedostatek sp\u00e1nku, stres, ment\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed, ale tak\u00e9 nedostatek \u017eeleza, poruchu \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo depresi. Pokud trv\u00e1 n\u011bkolik t\u00fddn\u016f navzdory odpo\u010dinku nebo ji doprov\u00e1zej\u00ed dal\u0161\u00ed p\u0159\u00edznaky, zajdi k l\u00e9ka\u0159i a hledejte jej\u00ed p\u0159\u00ed\u010dinu spole\u010dn\u011b.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna t\u00e9mata najde\u0161 v rubrice Zdrav\u00ed<\/a>, nast\u00e1vaj\u00edc\u00ed maminky prov\u00e1z\u00ed rubrika T\u011bhotenstv\u00ed<\/a> a pestr\u00e9 j\u00eddlo bez restrikc\u00ed nab\u00edz\u00ed rubrika V\u00fd\u017eiva<\/a>.<\/p>","cat_name":"Pohoda","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8394"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=439308"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439308\/revisions"}],"predecessor-version":[{"id":439473,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439308\/revisions\/439473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/439471"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=439308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=439308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=439308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Varovn\u00e9 sign\u00e1ly \u010dasto ignorov\u00e1ny<\/h2>\n
Neust\u00e1le nabit\u00e9 zvukov\u00e9 prost\u0159ed\u00ed<\/h2>\n
Kdy\u017e se technologick\u00fd komfort stane past\u00ed<\/h2>\n
Chra\u0148te si sluch, ani\u017e byste se vzd\u00e1vali pot\u011b\u0161en\u00ed<\/h2>\n
\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
\n
Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
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N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n
Co najde\u0161 v rubrice Pohoda<\/h2>\n
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Jak se vr\u00e1tit ke sportu po dlouh\u00e9 pauze?<\/h2>\n
\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Kolik pohybu t\u00fddn\u011b pot\u0159ebuju?<\/h3>\n
Jak se l\u00e9pe vyspat?<\/h3>\n
Pro\u010d jsem po\u0159\u00e1d unaven\u00e1?<\/h3>\n