Kdy\u017e \u010del\u00edme kritice nebo \u0161ikan\u011b, \u010dasto se st\u00e1hneme do ml\u010den\u00ed. Rad\u011bji ml\u010d\u00edme, ne\u017e abychom opl\u00e1celi neohraban\u00fdmi slovy nebo koktav\u00fdmi v\u011btami. V\u017edy n\u00e1s u\u010dili, \u017ee ignorov\u00e1n\u00ed je nejlep\u0161\u00ed reakc\u00ed na slovn\u00ed \u00fatoky. P\u0159esto n\u00e1m psycholog nab\u00edz\u00ed chytrou, ale \u00fa\u010dinnou fr\u00e1zi, jak zdvo\u0159ile prov\u00e9st proti\u00fatok a znovu nastolit respekt tam, kde byl poru\u0161en.<\/p>\n
Nevy\u017e\u00e1dan\u00e1 a neopodstatn\u011bn\u00e1 kritika po\u0161kozuje sebev\u011bdom\u00ed. A\u0165 u\u017e poch\u00e1z\u00ed od narcistick\u00e9ho kolegy, tyransk\u00e9ho \u0161\u00e9fa nebo moralizuj\u00edc\u00edho \u010dlena rodiny, spont\u00e1nn\u011b podkop\u00e1v\u00e1 na\u0161i sebed\u016fv\u011bru a vyvol\u00e1v\u00e1 pochybnosti o sob\u011b sam\u00fdch, a\u0165 u\u017e jsou jakkoli zbyte\u010dn\u00e9.<\/p>\n
Nut\u00ed n\u00e1s pochybovat o na\u0161\u00ed hodnot\u011b a kdy\u017e k nim dojde, c\u00edt\u00edme se bezmocn\u00ed, v pasti. N\u011bkdy ztrat\u00edme ve\u0161kerou rozvahu a sna\u017e\u00edme se br\u00e1nit: hled\u00e1me slova, postr\u00e1d\u00e1me bystr\u00fd vtip a ospravedl\u0148ujeme se, i kdy\u017e se nem\u00fdl\u00edme. Odpov\u011bdi a pointy p\u0159ich\u00e1zej\u00ed p\u0159\u00edli\u0161 pozd\u011b, a\u017e kdy\u017e je \u0161koda nap\u00e1ch\u00e1na. Teprve v posteli se n\u00e1m vrac\u00ed slovn\u00ed z\u00e1soba a sc\u00e9nu si p\u0159ehr\u00e1v\u00e1me znovu, tentokr\u00e1t s p\u0159evahou.<\/p>\n
Abyste se l\u00e9pe vybavili proti pasivn\u011b-agresivn\u00edmu kolegovi nebo \u0161\u00e9fovi s komplexem nad\u0159azenosti, m\u016f\u017eete si p\u0159ipravit verb\u00e1ln\u00ed sadu pro p\u0159e\u017eit\u00ed a m\u00edt kl\u00ed\u010dov\u00e9 fr\u00e1ze po ruce. Dobrou zpr\u00e1vou je, \u017ee tyto asertivn\u00ed a kultivovan\u00e9 fr\u00e1ze se v\u00e1m nemohou vymst\u00edt ani v\u00e1s p\u0159iv\u00e9st na HR odd\u011blen\u00ed. T\u00edm se zabr\u00e1n\u00edte kompromisn\u00edm a bou\u0159liv\u00fdm reakc\u00edm. Poch\u00e1zej\u00ed z knihy \u201eSebev\u011bdom\u00ed podle Carla\u201c,<\/a> zlat\u00e9ho dolu pro pos\u00edlen\u00ed va\u0161eho sebev\u011bdom\u00ed a jeho udr\u017een\u00ed siln\u00e9 za v\u0161ech okolnost\u00ed.<\/p>\n Existuje mnoho zp\u016fsob\u016f, jak si stanovit jasn\u00e9 hranice,<\/a> ani\u017e byste poru\u0161ili pravidla zdvo\u0159ilosti, a\u0165 u\u017e jde o ignorov\u00e1n\u00ed probl\u00e9mu nebo impulzivn\u00ed reakci. Kou\u010d osobn\u00edho rozvoje popisuje t\u0159i. Nen\u00ed t\u0159eba sv\u00e1 prohl\u00e1\u0161en\u00ed p\u0159ikr\u00e1\u0161lovat ani pou\u017e\u00edvat p\u0159ehnanou form\u00e1lnost. Nejjednodu\u0161\u0161\u00ed reakce je n\u011bkdy ta nej\u00fa\u010dinn\u011bj\u0161\u00ed. Klidn\u00fdm a vyrovnan\u00fdm t\u00f3nem m\u016f\u017eete \u0159\u00edct: \u201eTen koment\u00e1\u0159 si necen\u00edm.\u201c T\u00edmto zp\u016fsobem vyj\u00e1d\u0159\u00edte sv\u00e9 nepohodl\u00ed a z\u00e1rove\u0148 nech\u00e1te prostor pro diskusi. M\u00edsto abyste se nechali sbalit<\/a> , ud\u011bl\u00e1te krok vp\u0159ed. Podle Carla je to zp\u016fsob, jak d\u00e1t druh\u00e9 osob\u011b \u0161anci.<\/p>\n Dal\u0161\u00ed v\u011bta, kterou je dobr\u00e9 m\u00edt na pam\u011bti v p\u0159\u00edpad\u011b odsuzov\u00e1n\u00ed nebo zra\u0148uj\u00edc\u00edch vtip\u016f: \u201eHned t\u011b zastav\u00edm. V tomto kontextu to nepova\u017euji za vhodn\u00e9.\u201c T\u00edmto zp\u016fsobem tento osobn\u00ed \u00fatok zkr\u00e1t\u00edte a klidn\u011b se prosad\u00edte, ani\u017e byste p\u0159il\u00e9vali olej do ohn\u011b. C\u00edl? Vyprovokovat u sv\u00e9ho tr\u00fdznitele uv\u011bdom\u011bn\u00ed si, \u017ee si v danou chv\u00edli mo\u017en\u00e1 ani neuv\u011bdomuje, \u017ee je \u0161ikanov\u00e1n.<\/p>\n T\u0159et\u00ed v\u011bta, kterou si m\u016f\u017eete poznamenat, jako tah\u00e1k n\u011bkam na lepic\u00ed pap\u00edrek,<\/a> zn\u00ed: \u201eR\u00e1d budu pokra\u010dovat, ale bez osobn\u00edch \u00fatok\u016f.\u201c T\u00edmto vyj\u00e1d\u0159en\u00edm zah\u00e1j\u00edte n\u00e1vrat ke klidu a laskavosti. Do t\u011bchto v\u00fdm\u011bn p\u0159id\u00e1v\u00e1te z\u00e1kladn\u00ed podm\u00ednku vz\u00e1jemn\u00e9ho respektu. Nav\u00edc projevujete svou dobrou v\u016fli, ani\u017e byste byli panova\u010dn\u00ed.<\/p>\n Kdy\u017e se stanete ter\u010dem firemn\u00ed \u0161ikany, ne v\u017edy v\u00edte, jak reagovat. M\u011bli byste ml\u010det, abyste se vyhnuli rozruchu, nebo byste se m\u011bli odvetit, abyste se vyhnuli ozna\u010den\u00ed za submisivn\u00edho a bezp\u00e1te\u0159n\u00edho zam\u011bstnance? Ve skute\u010dnosti je nejlep\u0161\u00ed naj\u00edt zlatou st\u0159edn\u00ed cestu: reagovat ano, ale hlavou, ne emocemi. Tyto fr\u00e1ze jsou dobrou alternativou, proto\u017ee maj\u00ed tu v\u00fdhodu, \u017ee jsou stru\u010dn\u00e9, up\u0159\u00edmn\u00e9 a jednozna\u010dn\u00e9.<\/p>\n Daleko od rozdm\u00fdch\u00e1v\u00e1n\u00ed plamen\u016f je, sp\u00ed\u0161e je uklid\u0148uj\u00ed a podporuj\u00ed porozum\u011bn\u00ed sp\u00ed\u0161e ne\u017e nem\u00edstnou rivalitu. M\u00edsto eskalace situace a vytv\u00e1\u0159en\u00ed slep\u00fdch uli\u010dek v rozhovorech prokazujete profesionalitu a emocion\u00e1ln\u00ed zralost. Tyto fr\u00e1ze \u201ev\u00e1m umo\u017e\u0148uj\u00ed nastavit si hranice, ani\u017e byste se zapojovali do mocensk\u00e9ho boje. Nesna\u017e\u00edte se m\u00edt pravdu, ale znovu nastolit r\u00e1mec,\u201c vysv\u011btluje Carl ve sv\u00e9m videu.<\/p>\n Kdy\u017e se v\u00e1s n\u011bkdo sna\u017e\u00ed pon\u00ed\u017eit nebo ve v\u00e1s vyvolat pochybnosti o sob\u011b, ml\u010den\u00ed nen\u00ed v\u017edy tou nejlep\u0161\u00ed volbou. Bez va\u0161eho z\u00e1sahu nev\u011bdomky potvrzujete jeho pohrdav\u00fd postoj. T\u011bmito fr\u00e1zemi v\u0161ak m\u016f\u017eete situaci obr\u00e1tit ve sv\u016fj prosp\u011bch a up\u0159ednostnit sv\u00e9 blaho. Nejsou to fr\u00e1ze typu \u201e\u00fader-\u00fader\u201c, ale kdy\u017e je vyslov\u00edte, v\u00e1\u0161 partner se c\u00edt\u00ed hloup\u011b, ba dokonce zmaten\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"Kdy\u017e \u010del\u00edme kritice nebo \u0161ikan\u011b, \u010dasto se st\u00e1hneme do ml\u010den\u00ed. Rad\u011bji ml\u010d\u00edme, ne\u017e abychom opl\u00e1celi neohraban\u00fdmi slovy nebo...","protected":false},"author":8340,"featured_media":439345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-439342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/phrases-pour-se-defendre-quand-on-nous-rabaisse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/phrases-pour-se-defendre-quand-on-nous-rabaisse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/phrases-pour-se-defendre-quand-on-nous-rabaisse.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=439342"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439342\/revisions"}],"predecessor-version":[{"id":439347,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439342\/revisions\/439347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/439345"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=439342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=439342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=439342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Kl\u00ed\u010dov\u00e9 fr\u00e1ze k zapamatov\u00e1n\u00ed<\/h2>\n
Pro\u010d tyto fr\u00e1ze funguj\u00ed poka\u017ed\u00e9?<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
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Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
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\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
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Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
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Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n