{"id":439438,"date":"2026-04-18T17:05:55","date_gmt":"2026-04-18T15:05:55","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=439438"},"modified":"2026-04-18T17:05:55","modified_gmt":"2026-04-18T15:05:55","slug":"elle-revient-conge-maternite-et-bat-le-record-du-marathon-paris-shure-demise","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/vraci-se-z-materske-dovolene-a-prekonava-parizsky-maratonsky-rekord-shure-demise-439438","title":{"rendered":"Vr\u00e1tila se z \u201emate\u0159sk\u00e9 dovolen\u00e9\u201c a p\u0159ekonala rekord Pa\u0159\u00ed\u017esk\u00e9ho maratonu"},"content":{"rendered":"<p>Pa\u0159\u00ed\u017esk\u00fd maraton 2026 se nesl ve znamen\u00ed sportovn\u00edho \u00fasp\u011bchu a siln\u00e9ho symbolu. 12. dubna 2026 vyhr\u00e1la Etiopanka Shure Demise z\u00e1vod \u017een s \u010dasem 2 hodiny, 18 minut a 34 sekund, \u010d\u00edm\u017e vytvo\u0159ila nov\u00fd tra\u0165ov\u00fd rekord. Tento v\u00fdkon z\u00e1rove\u0148 znamenal n\u00e1vrat na nejvy\u0161\u0161\u00ed \u00farove\u0148 po p\u0159est\u00e1vce souvisej\u00edc\u00ed s mate\u0159skou dovolenou.<\/p>\n<h2> Historick\u00fd rekord v Pa\u0159\u00ed\u017ei<\/h2>\n<p> Na trati dlouh\u00e9 42,195 km v Pa\u0159\u00ed\u017ei Shure Demiseov\u00e1 zv\u00edt\u011bzila nad sv\u00fdmi soupe\u0159kami rekordn\u00edm \u010dasem. Ofici\u00e1ln\u00ed organiz\u00e1tor Pa\u0159\u00ed\u017esk\u00e9ho maratonu potvrdil jej\u00ed \u010das 2 hodiny, 18 minut a 34 sekund s t\u00edm, \u017ee se jedn\u00e1 o nov\u00fd \u017eensk\u00fd rekord t\u00e9to akce. Agentura AP a Olympics informovaly o stejn\u00fdch um\u00edst\u011bn\u00edch na stupn\u00edch v\u00edt\u011bz\u016f, p\u0159i\u010dem\u017e Misgane Alemayehuov\u00e1 skon\u010dila druh\u00e1 s \u010dasem 2 hodiny, 19 minut a 8 sekund a Ke\u0148anka Magdalyne Masaiov\u00e1 t\u0159et\u00ed s \u010dasem 2 hodiny, 19 minut a 17 sekund.<\/p>\n<h2> N\u00e1vrat po mate\u0159sk\u00e9 dovolen\u00e9 potvrdila sportovkyn\u011b<\/h2>\n<p> V rozhovoru zve\u0159ejn\u011bn\u00e9m v z\u00e1\u0159\u00ed 2025 pro <a href=\"https:\/\/www.torontowaterfrontmarathon.com\/ethiopias-shure-demise-seeks-third-victory-at-tcs-toronto-waterfront-marathon\/\">Toronto Waterfront Marathon<\/a> Shure Demise vysv\u011btluje, \u017ee m\u011bla dva roky pauzu od sout\u011b\u017e\u00ed, b\u011bhem tohoto obdob\u00ed porodila dceru a pot\u00e9 se k sout\u011b\u017ei vr\u00e1tila na mil\u00e1nsk\u00e9m maratonu v roce 2025. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXChj7FAOcr\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"> Zobrazit tento p\u0159\u00edsp\u011bvek na Instagramu <\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"> <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DXChj7FAOcr\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd u\u017eivatelem SE Marathon de Paris (@parismarathon)<\/a> <\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2> Tento ro\u010dn\u00edk zaznamenal tak\u00e9 rekordn\u00ed po\u010det \u00fa\u010dastnic.<\/h2>\n<p> Ro\u010dn\u00edk 2026 se tak\u00e9 zapsal do historie d\u00edky sv\u00fdm \u010d\u00edsl\u016fm \u00fa\u010dasti. <a href=\"https:\/\/www.schneiderelectricparismarathon.com\/en\/news\/57-464-hearts-beating-as-one\/381\">Podle organiz\u00e1tora<\/a> startovalo 58 853 b\u011b\u017ec\u016f a c\u00edlovou \u010d\u00e1ru protnulo 57 464. \u017deny tvo\u0159ily 33 % startovn\u00edho pole, ve srovn\u00e1n\u00ed s 31 % v roce 2025, 28 % v roce 2024 a 25 % v roce 2022. Organiz\u00e1to\u0159i tak zd\u016fraznili pokra\u010duj\u00edc\u00ed r\u016fst \u00fa\u010dasti \u017een.<\/p>\n<h2> V\u00edt\u011bzstv\u00ed Shure Demise p\u0159esahuje pouh\u00fd sportovn\u00ed \u00fasp\u011bch.<\/h2>\n<p> Etiopsk\u00e1 maratonka dos\u00e1hla jednoho z vrchol\u016f ro\u010dn\u00edku 2026, kdy\u017e n\u011bkolik m\u011bs\u00edc\u016f po sv\u00e9m n\u00e1vratu k sout\u011b\u017e\u00edm p\u0159ekonala \u017eensk\u00fd rekord v Pa\u0159\u00ed\u017esk\u00e9m maratonu. Jej\u00ed v\u00fdkon je tak\u00e9 sou\u010d\u00e1st\u00ed \u0161ir\u0161\u00edho trendu: st\u00e1le rostouc\u00ed zastoupen\u00ed \u017een ve v\u00fdznamn\u00fdch z\u00e1vodech.<\/p>\n","protected":false},"excerpt":{"rendered":"Pa\u0159\u00ed\u017esk\u00fd maraton 2026 se nesl ve znamen\u00ed sportovn\u00edho \u00fasp\u011bchu a siln\u00e9ho symbolu. 12. dubna 2026 vyhr\u00e1la Etiopanka Shure...","protected":false},"author":8388,"featured_media":439439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6134],"tags":[97759],"class_list":["post-439438","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grossesse","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/maternite-record-marathon-paris-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/maternite-record-marathon-paris-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/maternite-record-marathon-paris.jpg","author":{"name":"Naila T.","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/naol-96x96.jpg"},"categories":[{"term_id":6134,"name":"T\u011bhotenstv\u00ed","slug":"grossesse","term_group":0,"term_taxonomy_id":6306,"taxonomy":"category","description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","parent":360,"count":95,"filter":"raw","cat_ID":6134,"category_count":95,"category_description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","cat_name":"T\u011bhotenstv\u00ed","category_nicename":"grossesse","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=439438"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439438\/revisions"}],"predecessor-version":[{"id":439441,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439438\/revisions\/439441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/439439"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=439438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=439438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=439438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}