L\u00e9to se bl\u00ed\u017e\u00ed. Mo\u0159e se t\u0159pyt\u00ed. A n\u011bkde na t\u00e9 pl\u00e1\u017ei si \u017eena nech\u00e1v\u00e1 na sob\u011b tri\u010dko. Ne proto, \u017ee by j\u00ed byla zima. Proto\u017ee se boj\u00ed. Boj\u00ed se, jak ji uvid\u00ed ostatn\u00ed. Boj\u00ed se sv\u00e9ho vlastn\u00edho odrazu. Boj\u00ed se existence v t\u011ble, kter\u00e9 ji nau\u010dilo pova\u017eovat za nedostate\u010dn\u00e9.<\/p>\n
Pokud jste n\u011bkdy za\u017eili to mal\u00e9 v\u00e1hav\u00e9 gesto, to tri\u010dko, kter\u00e9 si st\u00e1hnete, m\u00edsto abyste ho svl\u00e9kli, v\u011bzte, \u017ee v tom nejste sami. Zdaleka ne.<\/p>\n
\u010c\u00edsla jsou pozoruhodn\u00e1 a poch\u00e1zej\u00ed z cel\u00e9ho sv\u011bta. Podle studie IFOP<\/em> proveden\u00e9 pro \u010dasopis Flashs<\/em> 67 % \u017een uv\u00e1d\u00ed, \u017ee se v pl\u00e1\u017eov\u00e9m oble\u010den\u00ed nec\u00edt\u00ed pohodln\u011b<\/strong> . Toto \u010d\u00edslo se za posledn\u00edch deset let dokonce zv\u00fd\u0161ilo, v roce 2013 to bylo 61 %.<\/p>\n Ve Spojen\u00fdch st\u00e1tech pr\u016fzkum spole\u010dnosti Voda Swim<\/em><\/a> proveden\u00fd v roce 2025 odhalil, \u017ee v\u00edce ne\u017e 95 % \u017een se na pl\u00e1\u017ei c\u00edt\u00ed nejist\u011b<\/strong> .<\/p>\n A co sv\u011bt? V roce 2024 provedla spole\u010dnost Dove<\/em> nejv\u011bt\u0161\u00ed studii, jakou kdy kosmetick\u00e1 zna\u010dka provedla: bylo dot\u00e1z\u00e1no 33 000 lid\u00ed ve 20 zem\u00edch<\/strong> , od Argentiny po \u010c\u00ednu, od Velk\u00e9 Brit\u00e1nie po Sa\u00fadskou Ar\u00e1bii. V\u00fdsledek: ka\u017ed\u00e1 t\u0159et\u00ed \u017eena na sv\u011bt\u011b by byla ochotna ob\u011btovat cel\u00fd rok sv\u00e9ho \u017eivota, aby dos\u00e1hla postavy, kterou pova\u017euje za \u201edokonalou\u201c.<\/strong> Ka\u017ed\u00e1 t\u0159et\u00ed. Toto u\u017e nen\u00ed jen individu\u00e1ln\u00ed probl\u00e9m. Je to tich\u00e1 epidemie.<\/p>\n Odpov\u011b\u010f je jasn\u00e1 a nepoch\u00e1z\u00ed od v\u00e1s. Pramen\u00ed z desetilet\u00ed zkreslen\u00fdch p\u0159edstav. Podle studie spole\u010dnosti Dove z roku 2024 se dnes \u017eeny c\u00edt\u00ed m\u00e9n\u011b sebev\u011bdom\u011b ve sv\u00e9m t\u011ble ne\u017e p\u0159ed deseti lety<\/strong> , a to navzdory dvaceti let\u016fm hnut\u00ed pozitivn\u00edho p\u0159\u00edstupu k t\u011blu. A soci\u00e1ln\u00ed m\u00e9dia nesou velkou odpov\u011bdnost: ka\u017ed\u00e1 t\u0159et\u00ed \u017eena c\u00edt\u00ed tlak na zm\u011bnu sv\u00e9ho vzhledu kv\u016fli tomu, co vid\u00ed online<\/strong> (i kdy\u017e v\u011bd\u00ed, \u017ee obr\u00e1zky jsou retu\u0161ovan\u00e9 nebo generovan\u00e9 um\u011blou inteligenc\u00ed).<\/p>\n Klinick\u00e1 psycholo\u017eka Phillippa Diedrichsov\u00e1 z Centra pro v\u00fdzkum vzhledu na Univerzit\u011b Z\u00e1padn\u00ed Anglie to potvrzuje: \u201eNavzdory dvaceti let\u016fm pr\u00e1ce na roz\u0161\u00ed\u0159en\u00ed definic kr\u00e1sy se \u017eeny c\u00edt\u00ed ve sv\u00e9m t\u011ble m\u00e9n\u011b sebev\u011bdom\u00e9 ne\u017e p\u0159ed deseti lety.\u201c<\/em><\/p>\n Zvl\u00e1dnut\u00ed toho se nestane p\u0159es noc. Ale toto \u0159\u00edkaj\u00ed odborn\u00edci:<\/p>\n P\u0159epracujte sv\u016fj vnit\u0159n\u00ed dialog.<\/strong> Nahra\u010fte \u201e moje stehna<\/a> jsou hrozn\u00e1\u201c<\/em> slovy \u201emoje nohy m\u011b nos\u00ed ka\u017ed\u00fd den\u201c.<\/em> Neutralita zm\u00edr\u0148uje emocion\u00e1ln\u00ed n\u00e1boj.<\/p>\n Ukli\u010fte si sv\u016fj digit\u00e1ln\u00ed \u017eivot.<\/strong> P\u0159estat sledovat \u00fa\u010dty, kter\u00e9 ve v\u00e1s vyvol\u00e1vaj\u00ed pocit nedostate\u010dnosti, nen\u00ed zn\u00e1mkou slabosti. Je to du\u0161evn\u00ed hygiena. Studie ukazuj\u00ed, \u017ee omezen\u00ed \u010dasu str\u00e1ven\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch zlep\u0161uje vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla a sni\u017euje \u00fazkost.<\/p>\n Postupn\u011b se vystavujte nebezpe\u010d\u00ed.<\/strong> Plav\u00e1n\u00ed s p\u0159\u00e1teli, m\u00e9n\u011b p\u0159epln\u011bn\u00e1 pl\u00e1\u017e a pak kr\u016f\u010dek po kr\u016f\u010dku. Ka\u017ed\u00e9 \u00fasp\u011b\u0161n\u00e9 vystaven\u00ed se nebezpe\u010d\u00ed va\u0161emu mozku dokazuje, \u017ee imagin\u00e1rn\u00ed nebezpe\u010d\u00ed neexistuje.<\/p>\n To tri\u010dko, kter\u00e9 m\u00e1\u0161 na sob\u011b, nechr\u00e1n\u00ed tv\u00e9 t\u011blo. Chr\u00e1n\u00ed r\u00e1nu: r\u00e1nu z toho, \u017ee ses od d\u011btstv\u00ed nau\u010dil, \u017ee si tv\u00e9 t\u011blo mus\u00ed slunce zaslou\u017eit.<\/p>\n Nemus\u00ed si to zaslou\u017eit. M\u00e1 na to n\u00e1rok. Ty na to m\u00e1\u0161 pr\u00e1vo<\/a> .<\/p>\n Toto l\u00e9to, mo\u017en\u00e1 ne hned prvn\u00ed den. Mo\u017en\u00e1 ne bez jist\u00fdch obav. Ale jednoho dne to tri\u010dko z\u016fstane ve va\u0161\u00ed ta\u0161ce. Ne proto, \u017ee va\u0161e t\u011blo bude \u201edokonal\u00e9\u201c. Ale proto, \u017ee se rozhodnete, \u017ee nemus\u00ed b\u00fdt.<\/p>\n","protected":false},"excerpt":{"rendered":"L\u00e9to se bl\u00ed\u017e\u00ed. Mo\u0159e se t\u0159pyt\u00ed. A n\u011bkde na t\u00e9 pl\u00e1\u017ei si \u017eena nech\u00e1v\u00e1 na sob\u011b tri\u010dko. Ne...","protected":false},"author":8264,"featured_media":439482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[97759],"class_list":["post-439481","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/enlever-tee-shirt-plage-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/enlever-tee-shirt-plage-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/enlever-tee-shirt-plage.jpg","author":{"name":"Ana\u00eblle Gayon","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2024\/07\/Agayon-96x96.jpg"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":" Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=439481"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439481\/revisions"}],"predecessor-version":[{"id":439484,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/439481\/revisions\/439484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/439482"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=439481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=439481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=439481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Odkud se bere ten hlas, kter\u00fd \u0159\u00edk\u00e1 \u201ene ty\u201c?<\/h2>\n
Co psychologov\u00e9 doporu\u010duj\u00ed a co skute\u010dn\u011b funguje<\/h2>\n
Skute\u010dn\u00e1 ot\u00e1zka<\/h2>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n
Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n
\n
Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n
\n
Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n
\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n
Co je syndrom podvodn\u00edka?<\/h3>\n
Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n