{"id":440435,"date":"2026-05-02T18:00:33","date_gmt":"2026-05-02T16:00:33","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=440435"},"modified":"2026-05-01T16:46:38","modified_gmt":"2026-05-01T14:46:38","slug":"comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435","title":{"rendered":"Jak pe\u010dovat o svou psychickou pohodu b\u011bhem t\u011bhotenstv\u00ed?"},"content":{"rendered":"<h2>Rychl\u00e1 odpov\u011b\u010f<\/h2>\n<p> P\u00e9\u010de o du\u0161evn\u00ed pohodu b\u011bhem t\u011bhotenstv\u00ed spo\u010d\u00edv\u00e1 na t\u0159ech z\u00e1kladn\u00edch pil\u00ed\u0159\u00edch: udr\u017eov\u00e1n\u00ed otev\u0159en\u00e9 komunikace s okol\u00edm a zdravotnick\u00fdmi pracovn\u00edky, praktikov\u00e1n\u00ed vhodn\u00fdch relaxa\u010dn\u00edch aktivit a p\u0159ijet\u00ed prom\u011bn vlastn\u00edho t\u011bla bez odsuzov\u00e1n\u00ed.<\/p>\n<blockquote><p> Naslouch\u00e1n\u00ed sob\u011b sam\u00e9mu a laskavost k vlastn\u00edmu m\u011bn\u00edc\u00edmu se t\u011blu jsou z\u00e1sadn\u00ed pro klidn\u00e9 pro\u017eit\u00ed tohoto obdob\u00ed.<\/p><\/blockquote>\n<p> Ma Grande Taille podporuje nast\u00e1vaj\u00edc\u00ed matky s pozitivn\u00edm p\u0159\u00edstupem k t\u011blu, kter\u00fd oslavuje v\u0161echny tvary t\u011bla b\u011bhem tohoto jedine\u010dn\u00e9ho dobrodru\u017estv\u00ed.<\/p>\n<h2> Pochopen\u00ed emocion\u00e1ln\u00edch ot\u0159es\u016f v t\u011bhotenstv\u00ed<\/h2>\n<h3> Hormon\u00e1ln\u00ed v\u00fdkyvy a jejich dopad<\/h3>\n<p> <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/grossesse\/grossesse-fruit-sec-mal-aime-faciliterait-accouchement-422899\">T\u011bhotenstv\u00ed<\/a> zp\u016fsobuje z\u00e1sadn\u00ed hormon\u00e1ln\u00ed zm\u011bny, kter\u00e9 p\u0159\u00edmo ovliv\u0148uj\u00ed n\u00e1ladu a emoce.<\/p>\n<blockquote><p> Hladiny estrogenu a progesteronu se v\u00fdrazn\u011b zvy\u0161uj\u00ed, co\u017e m\u016f\u017ee v\u00e9st k v\u00fdkyv\u016fm n\u00e1lad, zv\u00fd\u0161en\u00e9 citlivosti nebo moment\u016fm \u00fazkosti.<\/p><\/blockquote>\n<p> Tyto reakce jsou naprosto norm\u00e1ln\u00ed a postihuj\u00ed v\u011bt\u0161inu t\u011bhotn\u00fdch \u017een. Rozpozn\u00e1n\u00ed t\u011bchto v\u00fdkyv\u016f jako p\u0159irozen\u00fdch v\u00e1m umo\u017en\u00ed je p\u0159ijmout s v\u011bt\u0161\u00ed m\u00edrou.<\/p>\n<h3> B\u011b\u017en\u00e9 zdroje \u00fazkosti<\/h3>\n<p> <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/mentalni-mechanismus-prozrazuje-lidi-kteri-se-nevedomky-stavaji-obetmi-427730\">Du\u0161evn\u00ed<\/a> pohodu nast\u00e1vaj\u00edc\u00edch matek m\u016f\u017ee ovlivnit n\u011bkolik obav:<\/p>\n<ul>\n<li> Zdrav\u00ed d\u00edt\u011bte \u2013 Obavy ohledn\u011b v\u00fdvoje a l\u00e9ka\u0159sk\u00fdch prohl\u00eddek jsou velmi \u010dast\u00e9<\/li>\n<li> Transformace t\u011bla \u2013 P\u0159ijet\u00ed m\u011bn\u00edc\u00edho se t\u011bla m\u016f\u017ee vyvolat slo\u017eit\u00e9 emoce<\/li>\n<li> Strach z porodu \u2013 Obavy z velk\u00e9ho dne postihuj\u00ed mnoho \u017een, zejm\u00e9na b\u011bhem prvn\u00edho t\u011bhotenstv\u00ed.<\/li>\n<li> Ment\u00e1ln\u00ed z\u00e1t\u011b\u017e \u2013 Logistick\u00e1 a administrativn\u00ed p\u0159\u00edprava se m\u016f\u017ee st\u00e1t zdrojem stresu<\/li>\n<li> Rovnov\u00e1ha mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem \u2013 Ot\u00e1zky t\u00fdkaj\u00edc\u00ed se budouc\u00ed organizace ka\u017edodenn\u00edho \u017eivota jsou pro mnoho nast\u00e1vaj\u00edc\u00edch matek velk\u00fdm probl\u00e9mem.<\/li>\n<\/ul>\n<h3> Soci\u00e1ln\u00ed tlak a soudn\u00ed z\u00e1kazy<\/h3>\n<p> Spole\u010dnost \u010dasto vnucuje t\u011bhotn\u00fdm \u017een\u00e1m nerealistick\u00e9 standardy: b\u00fdt neust\u00e1le z\u00e1\u0159iv\u011b kr\u00e1sn\u00e9, kontrolovat p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, p\u0159ipravit si perfektn\u00ed pokoj.<\/p>\n<p>Body Optimist n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee ka\u017ed\u00e9 t\u011bhotenstv\u00ed je jedine\u010dn\u00e9 a neexistuje univerz\u00e1ln\u00ed model, kter\u00fdm bychom se m\u011bli \u0159\u00eddit.<\/p>\n<h2> Osvojen\u00ed si ka\u017edodenn\u00edch praktik pro va\u0161i du\u0161evn\u00ed rovnov\u00e1hu<\/h2>\n<h3> Adaptovan\u00e9 relaxa\u010dn\u00ed techniky<\/h3>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>Praktick\u00fd<\/strong><\/td>\n<td> <strong>V\u00fdhody<\/strong><\/td>\n<td> <strong>Doporu\u010den\u00e1 frekvence<\/strong><\/td>\n<\/tr>\n<tr>\n<td> Prenat\u00e1ln\u00ed j\u00f3ga<\/td>\n<td> Uvoln\u011bn\u00ed sval\u016f, spojen\u00ed s d\u00edt\u011btem<\/td>\n<td> 2\u20133kr\u00e1t t\u00fddn\u011b<\/td>\n<\/tr>\n<tr>\n<td> \u0158\u00edzen\u00e1 meditace<\/td>\n<td> Sn\u00ed\u017een\u00e1 \u00fazkost, lep\u0161\u00ed sp\u00e1nek<\/td>\n<td> 10\u201315 minut denn\u011b<\/td>\n<\/tr>\n<tr>\n<td> Hlubok\u00e9 d\u00fdch\u00e1n\u00ed<\/td>\n<td> Zvl\u00e1d\u00e1n\u00ed okam\u017eit\u00e9ho stresu<\/td>\n<td> NA ZNAMEN\u00cd<\/td>\n<\/tr>\n<tr>\n<td> Sofrologie<\/td>\n<td> Psychick\u00e1 p\u0159\u00edprava na porod<\/td>\n<td> jednou t\u00fddn\u011b<\/td>\n<\/tr>\n<tr>\n<td> Jemn\u00e1 ch\u016fze<\/td>\n<td> Uvol\u0148ov\u00e1n\u00ed endorfin\u016f, spojen\u00ed s p\u0159\u00edrodou<\/td>\n<td> 30 minut denn\u011b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> Udr\u017eujte p\u0159im\u011b\u0159enou fyzickou aktivitu<\/h3>\n<blockquote><p> Pohyb z\u016fst\u00e1v\u00e1 cenn\u00fdm spojencem pro du\u0161evn\u00ed zdrav\u00ed b\u011bhem t\u011bhotenstv\u00ed. Pravideln\u00e1 fyzick\u00e1 aktivita uvol\u0148uje endorfiny a zlep\u0161uje kvalitu sp\u00e1nku.<\/p><\/blockquote>\n<p> D\u016fle\u017eit\u00e9 je volit cvi\u010den\u00ed schv\u00e1len\u00e9 l\u00e9ka\u0159em a naslouchat sv\u00e9mu t\u011blu. Plav\u00e1n\u00ed, ch\u016fze, jemn\u00e9 protahov\u00e1n\u00ed: existuje mnoho mo\u017enost\u00ed, jak z\u016fstat bezpe\u010dn\u011b aktivn\u00ed.<\/p>\n<h3> P\u011bstov\u00e1n\u00ed chvil pot\u011b\u0161en\u00ed<\/h3>\n<ul>\n<li> \u010cten\u00ed a podcasty \u2013 Pozitivn\u00ed pozn\u00e1v\u00e1n\u00ed mate\u0159stv\u00ed v\u00e1m pom\u016f\u017ee vn\u00edmat ho klidn\u011b.<\/li>\n<li> Kreativita \u2013 Kreslen\u00ed, psan\u00ed nebo tvo\u0159en\u00ed v\u00e1m umo\u017e\u0148uje vyj\u00e1d\u0159it sv\u00e9 emoce<\/li>\n<li> Soci\u00e1ln\u00ed vazby \u2013 Udr\u017eov\u00e1n\u00ed vazeb s bl\u00edzk\u00fdmi bojuje proti izolaci<\/li>\n<li> P\u00e9\u010de o sebe \u2013 \u010cas na relaxaci zvy\u0161uje sebev\u011bdom\u00ed<\/li>\n<li> P\u0159\u00edroda \u2013 Pobyt venku uklid\u0148uje mysl<\/li>\n<\/ul>\n<h2> P\u0159ijet\u00ed vlastn\u00edho t\u011bla s laskavost\u00ed<\/h2>\n<h3> Dekonstrukce z\u00e1kaz\u016f obklopuj\u00edc\u00edch t\u011bhotn\u00e9 t\u011blo<\/h3>\n<p> Tradi\u010dn\u00ed m\u00e9dia \u010dasto zprost\u0159edkov\u00e1vaj\u00ed standardizovan\u00fd obraz t\u011bhotn\u00fdch \u017een. Ma-grande-taille.com zast\u00e1v\u00e1 jinou vizi: v\u0161echna t\u011bla nesouc\u00ed \u017eivot si zaslou\u017e\u00ed oslavu a respekt.<\/p>\n<blockquote><p> P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze b\u011bhem t\u011bhotenstv\u00ed je p\u0159irozen\u00e9 a nezbytn\u00e9. Nikdy by nem\u011blo b\u00fdt zdrojem studu nebo nadm\u011brn\u00e9 \u00fazkosti.<\/p><\/blockquote>\n<h3> Rozv\u00edjen\u00ed pozitivn\u00edho vztahu k vlastn\u00edmu image<\/h3>\n<p> N\u011bkolik tip\u016f pro p\u011bstov\u00e1n\u00ed sebev\u011bdom\u00ed:<\/p>\n<ul>\n<li> Vyhn\u011bte se srovn\u00e1v\u00e1n\u00ed \u2013 ka\u017ed\u00e9 t\u011bhotenstv\u00ed a ka\u017ed\u00e9 t\u011blo se vyv\u00edj\u00ed jinak.<\/li>\n<li> Noste pohodln\u00e9 oble\u010den\u00ed \u2013 Investujte do vhodn\u00e9ho oble\u010den\u00ed, ve kter\u00e9m se budete c\u00edtit dob\u0159e<\/li>\n<li> Praktikov\u00e1n\u00ed pozitivn\u00edch afirmac\u00ed \u2013 pod\u011bkov\u00e1n\u00ed sv\u00e9mu t\u011blu za pr\u00e1ci, kterou d\u011bl\u00e1<\/li>\n<li> Omezte pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed \u2013 Sni\u017ete vystaven\u00ed obsahu, kter\u00fd vyvol\u00e1v\u00e1 \u00fazkost<\/li>\n<li> Dokumentov\u00e1n\u00ed vlastn\u00ed cesty \u2013 Uchov\u00e1v\u00e1n\u00ed z\u00e1znam\u016f o tomto obdob\u00ed pro jeho pozd\u011bj\u0161\u00ed ocen\u011bn\u00ed jinak<\/li>\n<\/ul>\n<h3> Podpora pe\u010duj\u00edc\u00ed komunity<\/h3>\n<p> Obklopit se lidmi, kte\u0159\u00ed sd\u00edlej\u00ed pozitivn\u00ed p\u0159\u00edstup k t\u011blu, m\u00e1 skute\u010dn\u00fd v\u00fdznam. Podp\u016frn\u00e9 skupiny pro nast\u00e1vaj\u00edc\u00ed matky a online komunity poskytuj\u00ed prostor pro v\u00fdm\u011bnu zku\u0161enost\u00ed o t\u011bhotenstv\u00ed bez odsuzov\u00e1n\u00ed.<\/p>\n<h2> Komunikace a z\u00edsk\u00e1v\u00e1n\u00ed podpory<\/h2>\n<h3> Rozhovory s bl\u00edzk\u00fdmi<\/h3>\n<blockquote><p> Komunikace z\u016fst\u00e1v\u00e1 nejlep\u0161\u00edm n\u00e1strojem pro udr\u017een\u00ed emo\u010dn\u00ed rovnov\u00e1hy. Vyjad\u0159ov\u00e1n\u00ed obav, pochybnost\u00ed a radost\u00ed v\u00e1m umo\u017e\u0148uje vyhnout se tomu, abyste t\u00edhu t\u00e9to transformace nesli sami.<\/p><\/blockquote>\n<p> V\u00e1\u0161 partner, rodina a bl\u00edzc\u00ed p\u0159\u00e1tel\u00e9 v\u00e1m mohou nab\u00eddnout neocenitelnou podporu. Mus\u00edte se ale odv\u00e1\u017eit jim \u0159\u00edct, co pot\u0159ebujete.<\/p>\n<h3> Odborn\u00edci na du\u0161evn\u00ed zdrav\u00ed<\/h3>\n<table class=\"table ck-table-resized\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>Profesion\u00e1ln\u00ed<\/strong><\/td>\n<td> <strong>Role<\/strong><\/td>\n<td> <strong>Kdy se poradit<\/strong><\/td>\n<\/tr>\n<tr>\n<td> Porodn\u00ed asistentka<\/td>\n<td> Komplexn\u00ed podpora, p\u0159\u00edprava na porod<\/td>\n<td> B\u011bhem cel\u00e9ho t\u011bhotenstv\u00ed<\/td>\n<\/tr>\n<tr>\n<td> Perinat\u00e1ln\u00ed psycholog<\/td>\n<td> Pr\u00e1ce s \u00fazkost\u00ed a perinat\u00e1ln\u00ed depres\u00ed<\/td>\n<td> V p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00ed<\/td>\n<\/tr>\n<tr>\n<td> Psychiatr<\/td>\n<td> L\u00e9ka\u0159sk\u00e9 o\u0161et\u0159en\u00ed, pokud je to nutn\u00e9<\/td>\n<td> Pokud jsou p\u0159\u00edznaky z\u00e1va\u017en\u00e9<\/td>\n<\/tr>\n<tr>\n<td> Dula<\/td>\n<td> Pr\u016fb\u011b\u017en\u00e1 emocion\u00e1ln\u00ed podpora<\/td>\n<td> Krom\u011b l\u00e9ka\u0159sk\u00e9ho dohledu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3> Rozpozn\u00e1v\u00e1n\u00ed varovn\u00fdch sign\u00e1l\u016f<\/h3>\n<p> N\u011bkter\u00e9 p\u0159\u00edznaky vy\u017eaduj\u00ed okam\u017eitou l\u00e9ka\u0159skou pomoc:<\/p>\n<ul>\n<li> P\u0159etrv\u00e1vaj\u00edc\u00ed smutek \u2013 V\u00edce ne\u017e dva t\u00fddny \u0161patn\u00e9 n\u00e1lady bez zlep\u0161en\u00ed<\/li>\n<li> T\u011b\u017ek\u00e9 poruchy sp\u00e1nku \u2013 chronick\u00e1 nespavost nebo hypersomnie<\/li>\n<li> Ztr\u00e1ta z\u00e1jmu \u2013 Nez\u00e1jem o \u010dinnosti, kter\u00e9 \u010dlov\u011bk obvykle r\u00e1d vyu\u017e\u00edv\u00e1.<\/li>\n<li> Opakuj\u00edc\u00ed se negativn\u00ed my\u0161lenky \u2013 temn\u00e9 p\u0159edstavy nebo pocity bezcennosti<\/li>\n<li> Paralyzuj\u00edc\u00ed \u00fazkost \u2013 z\u00e1chvaty paniky nebo neust\u00e1l\u00fd strach<\/li>\n<\/ul>\n<p> Prenat\u00e1ln\u00ed deprese postihuje p\u0159ibli\u017en\u011b 10 a\u017e 20 % t\u011bhotn\u00fdch \u017een. Je l\u00e9\u010diteln\u00e1 a \u017e\u00e1dost o pomoc je aktem odvahy, nikoli selh\u00e1n\u00ed.<\/p>\n<h2> P\u0159ipravte se na poporodn\u00ed obdob\u00ed od za\u010d\u00e1tku t\u011bhotenstv\u00ed<\/h2>\n<h3> P\u0159edv\u00edd\u00e1n\u00ed budouc\u00edch pot\u0159eb<\/h3>\n<p> P\u0159em\u00fd\u0161len\u00ed o poporodn\u00edm obdob\u00ed b\u011bhem t\u011bhotenstv\u00ed pom\u00e1h\u00e1 k tomuto p\u0159echodu p\u0159istupovat klidn\u011bji. Organizace podp\u016frn\u00e9 s\u00edt\u011b, pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku p\u0159edem a vyjasn\u011bn\u00ed si rozd\u011blen\u00ed \u00fakol\u016f s partnerem sni\u017euje budouc\u00ed psychickou z\u00e1t\u011b\u017e.<\/p>\n<h3> Z\u016fsta\u0148te informov\u00e1ni pozitivn\u00edm zp\u016fsobem<\/h3>\n<p> Kdy\u017e se dozv\u00edte o poporodn\u00ed melancholii a poporodn\u00ed depresi, ani\u017e byste je dramatizovali, pom\u016f\u017ee v\u00e1m to v\u011bd\u011bt, na co si d\u00e1t pozor. Znalost dostupn\u00fdch zdroj\u016f v p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed v\u00e1m poskytne uklid\u0148uj\u00edc\u00ed z\u00e1chrannou s\u00ed\u0165.<\/p>\n<blockquote><p> Body Optimist pravideln\u011b nab\u00edz\u00ed obsah o mate\u0159stv\u00ed, kter\u00fd se t\u011bmito t\u00e9maty zab\u00fdv\u00e1 autenticky a laskav\u011b, daleko od kli\u0161\u00e9 vyvol\u00e1vaj\u00edc\u00edch pocity viny.<\/p><\/blockquote>\n<h2> Z\u00e1v\u011br<\/h2>\n<p> Du\u0161evn\u00ed pohoda b\u011bhem t\u011bhotenstv\u00ed si zaslou\u017e\u00ed stejnou pozornost jako fyzick\u00e9 zdrav\u00ed. B\u00fdt k sob\u011b laskav\u00e1, p\u0159ij\u00edmat emocion\u00e1ln\u00ed vzestupy a p\u00e1dy a odv\u00e1\u017eit se po\u017e\u00e1dat o pomoc jsou nezbytn\u00fdmi kroky k zvl\u00e1dnut\u00ed tohoto obdob\u00ed. Ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed matka si zaslou\u017e\u00ed pro\u017e\u00edvat sv\u00e9 t\u011bhotenstv\u00ed zp\u016fsobem, kter\u00fd respektuje jej\u00ed vlastn\u00ed rytmus a jej\u00ed t\u011blo.<\/p>\n<blockquote><p> Pamatujte, \u017ee va\u0161e emoce jsou opr\u00e1vn\u011bn\u00e9 a \u017ee p\u00e9\u010de o sebe je z\u00e1rove\u0148 p\u00e9\u010d\u00ed o va\u0161e d\u00edt\u011b.<\/p><\/blockquote>\n<p> Abyste mohli tato t\u00e9mata d\u00e1le prozkoum\u00e1vat s pozitivn\u00edm a pe\u010duj\u00edc\u00edm p\u0159\u00edstupem k t\u011blu, \u010dl\u00e1nky z Ma Grande Taille v\u00e1s prov\u00e1zej\u00ed na cel\u00e9m tomto dobrodru\u017estv\u00ed i po n\u011bm.<\/p>\n<h2> \u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n<h3> Je norm\u00e1ln\u00ed c\u00edtit \u00fazkost b\u011bhem t\u011bhotenstv\u00ed?<\/h3>\n<p> Ano, to je naprosto norm\u00e1ln\u00ed. Hormon\u00e1ln\u00ed zm\u011bny a nov\u00e9 povinnosti p\u0159irozen\u011b vyvol\u00e1vaj\u00ed \u00fazkost. Pokud se tato \u00fazkost stane nep\u0159ekonatelnou, nev\u00e1hejte se poradit se svou porodn\u00ed asistentkou nebo l\u00e9ka\u0159em.<\/p>\n<h3> Jak se m\u00e1m vypo\u0159\u00e1dat s koment\u00e1\u0159i o m\u00e9m t\u011bhotensk\u00e9m t\u011ble?<\/h3>\n<p> M\u00e1te pr\u00e1vo stanovit si jasn\u00e9 hranice. \u010casto sta\u010d\u00ed jednoduch\u00e9 \u201eRad\u011bji nebudu mluvit o sv\u00e9 v\u00e1ze\u201c. My Plus Size povzbuzuje ka\u017edou \u017eenu, aby si chr\u00e1nila sv\u016fj emocion\u00e1ln\u00ed prostor p\u0159ed nevy\u017e\u00e1dan\u00fdmi koment\u00e1\u0159i.<\/p>\n<h3> Je meditace b\u011bhem t\u011bhotenstv\u00ed opravdu \u00fa\u010dinn\u00e1?<\/h3>\n<p> Ano, n\u011bkolik studi\u00ed ukazuje, \u017ee meditace sni\u017euje \u00fazkost a zlep\u0161uje sp\u00e1nek u t\u011bhotn\u00fdch \u017een. I 10 minut denn\u011b m\u016f\u017ee m\u00edt znateln\u00fd vliv na va\u0161i pohodu.<\/p>\n<h3> Kdy byste se m\u011bli poradit s odborn\u00edkem na du\u0161evn\u00ed zdrav\u00ed?<\/h3>\n<p> Pokud trp\u00edte p\u0159etrv\u00e1vaj\u00edc\u00edm smutkem d\u00e9le ne\u017e dva t\u00fddny, m\u00e1te v\u00fdrazn\u00e9 poruchy sp\u00e1nku nebo se u v\u00e1s opakuj\u00ed negativn\u00ed my\u0161lenky, vyhledejte bezodkladn\u011b pomoc. Nen\u00ed \u017e\u00e1dn\u00e1 ostuda po\u017e\u00e1dat o pomoc.<\/p>\n<h3> Jak mohu zapojit sv\u00e9ho partnera do sv\u00e9 du\u0161evn\u00ed pohody?<\/h3>\n<p> Otev\u0159en\u011b komunikujte o sv\u00fdch pot\u0159eb\u00e1ch. Vysv\u011btlete, co v\u00e1m pom\u00e1h\u00e1: naslouch\u00e1n\u00ed bez rady, mas\u00e1\u017e, \u010das o samot\u011b, nebo naopak v\u00edce p\u0159\u00edtomnosti. Ka\u017ed\u00fd p\u00e1r si najde svou vlastn\u00ed rovnov\u00e1hu.<\/p>\n<h3> Kde najdu zdroje informac\u00ed o mate\u0159stv\u00ed zam\u011b\u0159en\u00e9 na pozitivn\u00ed p\u0159\u00edstup k t\u011blu?<\/h3>\n<p> Body Optimist nab\u00edz\u00ed inkluzivn\u00ed obsah, kter\u00fd oslavuje v\u0161echna t\u011bla b\u011bhem t\u011bhotenstv\u00ed. M\u016f\u017eete se tak\u00e9 p\u0159ipojit k podp\u016frn\u00fdm skupin\u00e1m pro nast\u00e1vaj\u00edc\u00ed matky, kter\u00e9 sd\u00edlej\u00ed tento pozitivn\u00ed pohled na v\u011bc.<\/p>\n<h3> M\u016f\u017ee mi sport opravdu zlep\u0161it n\u00e1ladu b\u011bhem t\u011bhotenstv\u00ed?<\/h3>\n<p> Rozhodn\u011b. Vhodn\u00e1 fyzick\u00e1 aktivita uvol\u0148uje endorfiny a pom\u00e1h\u00e1 v\u00e1m l\u00e9pe sp\u00e1t. Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, aby v\u00e1m vybral vhodn\u00e9 cviky.<\/p>\n<h3> Jak se mohu psychicky p\u0159ipravit na porod?<\/h3>\n<p> Sofrologie a prenat\u00e1ln\u00ed j\u00f3ga nab\u00edzej\u00ed praktick\u00e9 n\u00e1stroje pro zvl\u00e1d\u00e1n\u00ed stresu. \u00da\u010dast na kurzech p\u0159\u00edpravy na porod tak\u00e9 pom\u00e1h\u00e1 demystifikovat toto obdob\u00ed a c\u00edtit se sebejist\u011bji.<\/p>\n","protected":false},"excerpt":{"rendered":"Rychl\u00e1 odpov\u011b\u010f P\u00e9\u010de o du\u0161evn\u00ed pohodu b\u011bhem t\u011bhotenstv\u00ed spo\u010d\u00edv\u00e1 na t\u0159ech z\u00e1kladn\u00edch pil\u00ed\u0159\u00edch: udr\u017eov\u00e1n\u00ed otev\u0159en\u00e9 komunikace s okol\u00edm...","protected":false},"author":8409,"featured_media":440436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":true,"footnotes":""},"categories":[6134],"tags":[97759],"class_list":["post-440435","post","type-post","status-publish","format-standard","has-post-thumbnail","category-grossesse","tag-news"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/Comment-prendre-soin-de-son-bien-etre-mental-pendant-la-grossesse.jpg","author":{"name":"St\u00e9phanie Petit","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/04\/stephanie-96x96.jpg"},"categories":[{"term_id":6134,"name":"T\u011bhotenstv\u00ed","slug":"grossesse","term_group":0,"term_taxonomy_id":6306,"taxonomy":"category","description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","parent":360,"count":95,"filter":"raw","cat_ID":6134,"category_count":95,"category_description":"<p>Rubrika T\u011bhotenstv\u00ed v magaz\u00ednu The Body Optimist prov\u00e1z\u00ed nast\u00e1vaj\u00edc\u00ed maminky od touhy po d\u00edt\u011bti a\u017e k porodu: l\u00e9ka\u0159sk\u00e1 p\u00e9\u010de, strava, drobn\u00e9 pot\u00ed\u017ee, psychick\u00e1 pohoda a pr\u00e1va b\u011bhem porodu. Je ur\u010den\u00e1 v\u0161em t\u011bhotn\u00fdm \u017een\u00e1m bez ohledu na postavu a nab\u00edz\u00ed srozumiteln\u00e9 informace bez tlaku na dokonalost.<\/p>\n<h2>Co najde\u0161 v rubrice T\u011bhotenstv\u00ed<\/h2>\n<ul>\n<li><strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong>: prenat\u00e1ln\u00ed prohl\u00eddky, ultrazvuky, vy\u0161et\u0159en\u00ed a odborn\u00edci, na kter\u00e9 se m\u016f\u017ee\u0161 obr\u00e1tit, od porodn\u00ed asistentky po gynekologa-porodn\u00edka.<\/li>\n<li><strong>Strava<\/strong>: potraviny, kter\u00fdm je lep\u0161\u00ed se v t\u011bhotenstv\u00ed vyhnout, \u017eiviny, kter\u00e9 si zaslou\u017e\u00ed pozornost, a roz\u0161\u00ed\u0159en\u00e9 m\u00fdty.<\/li>\n<li><strong>Drobn\u00e9 pot\u00ed\u017ee<\/strong>: \u00fanava, nevolnost, z\u00e1cpa, t\u011b\u017ek\u00e9 nohy a \u0161etrn\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 je dobr\u00e9 probrat s l\u00e9ka\u0159em.<\/li>\n<li><strong>Psychick\u00e1 pohoda<\/strong>: emoce, \u00fazkost, utajen\u00e9 t\u011bhotenstv\u00ed a <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/jak-pecovat-o-svou-psychickou-pohodu-behem-tehotenstvi-440435\">p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed b\u011bhem dev\u00edti m\u011bs\u00edc\u016f<\/a>.<\/li>\n<li><strong>Porod a pr\u00e1va<\/strong>: souhlas s l\u00e9ka\u0159sk\u00fdmi v\u00fdkony, respekt b\u011bhem p\u00e9\u010de a tvoje mo\u017enosti volby u porodu.<\/li>\n<\/ul>\n<h2>Jak prob\u00edh\u00e1 p\u00e9\u010de v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotenstv\u00ed m\u016f\u017ee sledovat porodn\u00ed asistentka, gynekolog nebo praktick\u00fd l\u00e9ka\u0159, podle toho, jak je p\u00e9\u010de uspo\u0159\u00e1dan\u00e1 v tv\u00e9 zemi. Po\u010det prohl\u00eddek, ultrazvuk\u016f a screeningov\u00fdch vy\u0161et\u0159en\u00ed se li\u0161\u00ed podle m\u00edstn\u00edch doporu\u010den\u00ed i podle tv\u00e9ho zdravotn\u00edho stavu, a tak se hned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zeptej, jak\u00fd pl\u00e1n p\u00e9\u010de t\u011b \u010dek\u00e1 a co z n\u011bj hrad\u00ed zdravotn\u00ed poji\u0161t\u011bn\u00ed. S neobvykl\u00fdm p\u0159\u00edznakem ne\u010dekej na dal\u0161\u00ed term\u00edn: krv\u00e1cen\u00ed, hore\u010dka, bolest, p\u0159ed\u010dasn\u00e9 stahy nebo slab\u0161\u00ed pohyby miminka jsou d\u016fvodem ozvat se l\u00e9ka\u0159i co nejd\u0159\u00edv.<\/p>\n<h2>T\u011bhotn\u00e1 s v\u011bt\u0161\u00edmi tvary: jak z\u00edskat dobrou p\u00e9\u010di?<\/h2>\n<p>T\u011bhotenstv\u00ed ve v\u011bt\u0161\u00edm t\u011ble si zaslou\u017e\u00ed stejnou pozornost a stejn\u00fd respekt jako jak\u00e9koli jin\u00e9. Tvoje v\u00e1ha m\u016f\u017ee v\u00e9st l\u00e9ka\u0159e k doporu\u010den\u00ed n\u011bkter\u00fdch vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad screeningu t\u011bhotensk\u00e9 cukrovky, ale neoprav\u0148uje k zra\u0148uj\u00edc\u00edm pozn\u00e1mk\u00e1m ani k v\u00e1\u017een\u00ed bez vysv\u011btlen\u00ed. M\u016f\u017ee\u0161 se zeptat, pro\u010d je vy\u0161et\u0159en\u00ed navr\u017eeno, upozornit na nevhodn\u00e9 vybaven\u00ed, t\u0159eba p\u0159\u00edli\u0161 malou man\u017eetu tlakom\u011bru, a zm\u011bnit l\u00e9ka\u0159e, pokud mu ned\u016fv\u011b\u0159uje\u0161. P\u0159\u00edr\u016fstek hmotnosti se u ka\u017ed\u00e9 t\u011bhotn\u00e9 \u017eeny li\u0161\u00ed: m\u00edsto srovn\u00e1v\u00e1n\u00ed s ostatn\u00edmi to prober s t\u00edm, kdo tvoje t\u011bhotenstv\u00ed sleduje.<\/p>\n<h2>N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n<p>Idealizovan\u00fdch dev\u011bt m\u011bs\u00edc\u016f tu nehledej: mluv\u00edme i o \u00fanav\u011b, pochybnostech, m\u011bn\u00edc\u00edm se t\u011ble a p\u00e9\u010di, kter\u00e1 n\u011bkdy p\u016fsob\u00ed neuctiv\u011b. Ka\u017ed\u00fd p\u0159\u00edb\u011bh je jin\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka m\u00e1 pr\u00e1vo na informace i na vlastn\u00ed volbu. \u010cl\u00e1nky v t\u00e9to rubrice maj\u00ed obecn\u011b informa\u010dn\u00ed charakter a nenahrazuj\u00ed radu zdravotn\u00edka, porodn\u00ed asistentky ani l\u00e9ka\u0159e.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/grossesse\/neuctiva-pece-na-porodnicich-skryta-stranka-porodniho-zazitku-432815\">Neuctiv\u00e1 p\u00e9\u010de v porodnic\u00edch<\/a>: pojmenovat realitu, o kter\u00e9 se st\u00e1le mluv\u00ed jen \u0161eptem.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/voyage\/tehotne-zeny-a-cestovani-letadlem-kompletni-pruvodce-439580\">Cestov\u00e1n\u00ed letadlem v t\u011bhotenstv\u00ed<\/a>: kompletn\u00ed pr\u016fvodce, jak se na let p\u0159ipravit.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\/nedostatek-spanku-unava-osamelost-realita-mladych-matek-433661\">Realita \u010derstv\u00fdch maminek<\/a>: nedostatek sp\u00e1nku, \u00fanava a osam\u011blost, o kter\u00fdch se nahlas moc nemluv\u00ed.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Kter\u00fdm potravin\u00e1m se v t\u011bhotenstv\u00ed vyhnout?<\/h3>\n<p>Doporu\u010duje se vyh\u00fdbat syrov\u00e9mu nebo nedostate\u010dn\u011b tepeln\u011b upraven\u00e9mu masu, ryb\u00e1m a vejc\u00edm, s\u00fdr\u016fm z nepasterizovan\u00e9ho ml\u00e9ka, n\u011bkter\u00fdm uzenin\u00e1m a syrov\u00fdm mo\u0159sk\u00fdm plod\u016fm kv\u016fli riziku toxoplazm\u00f3zy, listeri\u00f3zy nebo salmonel\u00f3zy. Zdravotnick\u00e9 autority v mnoha zem\u00edch doporu\u010duj\u00ed po cel\u00e9 t\u011bhotenstv\u00ed \u00fapln\u011b vynechat alkohol. L\u00e9ka\u0159 nebo porodn\u00ed asistentka ti tato doporu\u010den\u00ed p\u0159izp\u016fsob\u00ed.<\/p>\n<h3>M\u016f\u017eu v t\u011bhotenstv\u00ed sportovat?<\/h3>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ano: pokud l\u00e9ka\u0159 nenajde d\u016fvod pohyb omezit, je p\u0159im\u011b\u0159en\u00e1 aktivita v\u00edtan\u00e1. Ch\u016fze, plav\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo jemn\u00e9 cvi\u010den\u00ed b\u00fdvaj\u00ed dob\u0159e sn\u00e1\u0161en\u00e9. Vyhni se kontaktn\u00edm sport\u016fm a aktivit\u00e1m s rizikem p\u00e1du a sv\u016fj pohyb konzultuj s odborn\u00edkem, kter\u00fd t\u011b sleduje.<\/p>\n<h3>Na koho se obr\u00e1tit, kdy\u017e se psychicky nec\u00edt\u00ed\u0161 dob\u0159e, p\u0159ed porodem i po n\u011bm?<\/h3>\n<p>\u0158ekni to porodn\u00ed asistentce, gynekologovi nebo praktick\u00e9mu l\u00e9ka\u0159i, klidn\u011b i na b\u011b\u017en\u00e9 prohl\u00eddce. P\u0159etrv\u00e1vaj\u00edc\u00ed smutek, zahlcuj\u00edc\u00ed \u00fazkost nebo pocit, \u017ee to nezvl\u00e1d\u00e1\u0161, nejsou slabost: perinat\u00e1ln\u00ed deprese se d\u00e1 l\u00e9\u010dit a psychologick\u00e1 podpora ti m\u016f\u017ee v\u00fdrazn\u011b pomoct.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? Mrkni do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\">rubriky Zdrav\u00ed<\/a>, do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/sante\/bien-etre\">rubriky Pohoda<\/a>, kde se dozv\u00ed\u0161, jak o sebe pe\u010dovat ka\u017ed\u00fd den, a do <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubriky Rodi\u010dovstv\u00ed<\/a> pro obdob\u00ed po porodu.<\/p>","cat_name":"T\u011bhotenstv\u00ed","category_nicename":"grossesse","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/440435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8409"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=440435"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/440435\/revisions"}],"predecessor-version":[{"id":440584,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/440435\/revisions\/440584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/440436"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=440435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=440435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=440435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}