J\u00edst \u201e\u010dist\u011b\u201c, vyb\u00edrat si \u201espr\u00e1vn\u00e9\u201c potraviny, vyh\u00fdbat se jak\u00fdmkoli \u201epodez\u0159el\u00fdm\u201c ingredienc\u00edm\u2026 takzvan\u00e9 zdrav\u00e9 stravov\u00e1n\u00ed se stalo t\u00e9m\u011b\u0159 nepostradateln\u00fdm ide\u00e1lem. Kdy\u017e v\u0161ak toto \u00fasil\u00ed o dokonalost zcela p\u0159evezme kontrolu, m\u016f\u017ee sklouznout k n\u011b\u010demu v\u00e1\u017en\u011bj\u0161\u00edmu: jemn\u00e9, \u010dasto neviditeln\u00e9 poru\u0161e p\u0159\u00edjmu potravy zvan\u00e9 ortorexie.<\/p>\n
Ortorexie ozna\u010duje nadm\u011brnou posedlost dietou pova\u017eovanou za \u201edokonalou\u201c. Slovo poch\u00e1z\u00ed z \u0159eck\u00fdch slov ortho (p\u0159\u00edm\u00fd) a orexis (chu\u0165 k j\u00eddlu). Prvn\u00ed definici navrhl l\u00e9ka\u0159 Steven Bratman<\/a> koncem 90. let 20. stolet\u00ed a popsal soubor charakteristick\u00fdch projev\u016f chov\u00e1n\u00ed.<\/p>\n Mezi n\u011b pat\u0159\u00ed: tr\u00e1ven\u00ed n\u011bkolika hodin denn\u011b p\u0159em\u00fd\u0161len\u00edm o j\u00eddle, up\u0159ednost\u0148ov\u00e1n\u00ed \u201e\u010distoty\u201c j\u00eddla p\u0159ed pot\u011b\u0161en\u00edm nebo pocit intenzivn\u00ed viny, jakmile dojde k odchylce. Probl\u00e9m nen\u00ed v mno\u017estv\u00ed j\u00eddla, ale v rigidnosti obklopuj\u00edc\u00ed jeho kvalitu. A pr\u00e1v\u011b to zt\u011b\u017euje odhalen\u00ed t\u00e9to poruchy: v\u0161e se na prvn\u00ed pohled zd\u00e1 velmi \u201ezdrav\u00e9\u201c.<\/p>\n V\u011bdeck\u00e9 \u00fadaje za\u010d\u00ednaj\u00ed odhalovat p\u0159ekvapiv\u00e9 zji\u0161t\u011bn\u00ed: tato porucha se zd\u00e1 b\u00fdt mnohem roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, ne\u017e se d\u0159\u00edve myslelo. Metaanal\u00fdza<\/a> v\u00edce ne\u017e 30 000 lid\u00ed v 18 zem\u00edch odhaduje, \u017ee v\u00edce ne\u017e \u010dtvrtina \u00fa\u010dastn\u00edk\u016f vykazuje zn\u00e1mky ortorexie.<\/p>\n N\u011bkter\u00e9 populace se zdaj\u00ed b\u00fdt v\u00edce vystaveny riziku: studenti medic\u00edny, elitn\u00ed sportovci nebo lid\u00e9 velmi aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch. Paradoxn\u011b se ti, kte\u0159\u00ed maj\u00ed nejlep\u0161\u00ed znalosti o v\u00fd\u017eiv\u011b, n\u011bkdy zdaj\u00ed b\u00fdt nejzraniteln\u011bj\u0161\u00ed, proto\u017ee informace mohou p\u0159i\u017eivovat popt\u00e1vku\u2026 a\u017e k p\u0159ebytku.<\/p>\n Studie tak\u00e9 ukazuj\u00ed vy\u0161\u0161\u00ed prevalenci u \u017een, zejm\u00e9na v akademick\u00e9m nebo l\u00e9ka\u0159sk\u00e9m prost\u0159ed\u00ed. V\u00fdzkum proveden\u00fd<\/a> s v\u00edce ne\u017e 1 500 francouzsk\u00fdmi \u017eenami rozli\u0161uje dv\u011b formy vztahu k tzv. \u201ezdrav\u00e9mu\u201c j\u00eddlu.<\/p>\n Na jedn\u00e9 stran\u011b existuje vyv\u00e1\u017een\u00fd p\u0159\u00edstup zam\u011b\u0159en\u00fd na pohodu. Na druh\u00e9 stran\u011b existuje tzv. \u201enerv\u00f3zn\u00ed\u201c forma, kter\u00e1 se vyzna\u010duje \u00fazkost\u00ed, strachem z p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a velmi silnou pot\u0159ebou kontroly. Pr\u00e1v\u011b tato druh\u00e1 forma spad\u00e1 pod zast\u0159e\u0161uj\u00edc\u00ed poruchu p\u0159\u00edjmu potravy (ED). V tomto p\u0159\u00edpad\u011b j\u00eddlo ji\u017e nereaguje pouze na t\u011blesn\u00e9 nebo zdravotn\u00ed pot\u0159eby, ale na siln\u00fd vnit\u0159n\u00ed tlak, \u010dasto spojen\u00fd s vn\u00edm\u00e1n\u00edm vlastn\u00edho t\u011bla a sebekontrolou.<\/p>\n Nen\u00ed mo\u017en\u00e9 ignorovat roli soci\u00e1ln\u00edch m\u00e9di\u00ed. Mezi obsahem zam\u011b\u0159en\u00fdm na #zdrav\u00e9j\u00eddlo, #jezte\u010dist\u011b a #wellness je perfektn\u00ed strava v\u0161udyp\u0159\u00edtomn\u00e1, esteticky p\u0159\u00edjemn\u00e1 a vysoce cen\u011bn\u00e1. Tento neust\u00e1l\u00fd proud \u201edobr\u00fdch p\u0159\u00edklad\u016f\u201c se pro n\u011bkter\u00e9 lidi m\u016f\u017ee st\u00e1t kluzk\u00fdm svahem. Ani\u017e by si to nutn\u011b uv\u011bdomovali, mohou za\u010d\u00edt sv\u016fj j\u00eddeln\u00ed\u010dek je\u0161t\u011b v\u00edce srovn\u00e1vat, omezovat a kontrolovat. Ned\u00e1vn\u00fd v\u00fdzkum ukazuje, \u017ee opakovan\u00e9 vystaven\u00ed tomuto obsahu m\u016f\u017ee u lid\u00ed, kte\u0159\u00ed jsou na tyto probl\u00e9my ji\u017e citliv\u00ed, pos\u00edlit ortorexick\u00e9 chov\u00e1n\u00ed.<\/p>\n Hlavn\u00ed probl\u00e9m ortorexie spo\u010d\u00edv\u00e1 v jej\u00ed \u0161ed\u00e9 z\u00f3n\u011b. Kdy se takzvan\u00e1 zdrav\u00e1 strava st\u00e1v\u00e1 probl\u00e9mem? Ve sv\u00e9 nepatologick\u00e9 form\u011b je zalo\u017eena na motivaci zdrav\u00ed a rovnov\u00e1hy. Ve sv\u00e9 neurotick\u00e9 form\u011b je poh\u00e1n\u011bna strachem, \u00fazkost\u00ed a posedlost\u00ed kontrolou. Zm\u011bna je \u010dasto postupn\u00e1, t\u00e9m\u011b\u0159 nepost\u0159ehnuteln\u00e1. Zven\u010d\u00ed se v\u0161e m\u016f\u017ee zd\u00e1t p\u0159\u00edkladn\u00e9. Zevnit\u0159 se v\u0161ak m\u016f\u017ee st\u00e1t zdrojem neust\u00e1l\u00e9ho tlaku.<\/p>\n Kdy\u017e se porucha projev\u00ed, mohou b\u00fdt n\u00e1sledky hmatateln\u00e9. Fyzicky m\u016f\u017ee vylou\u010den\u00ed ur\u010dit\u00fdch potravin v\u00e9st k jejich nedostatku nebo ne\u00famysln\u00e9mu \u00fabytku hmotnosti. Psychologicky se \u00fazkost z j\u00eddla m\u016f\u017ee st\u00e1t v\u0161epohlcuj\u00edc\u00ed. M\u016f\u017ee b\u00fdt ovlivn\u011bn i spole\u010densk\u00fd \u017eivot: pot\u00ed\u017ee s j\u00eddlem v restaurac\u00edch, postupn\u00e1 izolace a stres spojen\u00fd s improvizovan\u00fdmi j\u00eddly. J\u00eddlo m\u00edsto toho, aby lidi spojovalo, je pak m\u016f\u017ee rozd\u011blovat.<\/p>\n Zdrav\u00e9 stravov\u00e1n\u00ed v kone\u010dn\u00e9m d\u016fsledku z\u016fst\u00e1v\u00e1 pozitivn\u00edm a legitimn\u00edm z\u00e1m\u011brem. Pokud se v\u0161ak stane rigidn\u00edm, \u00fazkostn\u00fdm a v\u0161epohlcuj\u00edc\u00edm, m\u016f\u017ee ztratit rovnov\u00e1hu. C\u00edlem nen\u00ed opustit \u201ezdrav\u00e9 stravov\u00e1n\u00ed\u201c, ale udr\u017eovat si flexibiln\u00ed a klidn\u00fd vztah k j\u00eddlu \u2013 stravu, kter\u00e1 vy\u017eivuje t\u011blo, ani\u017e by omezovala mysl.<\/p>\n","protected":false},"excerpt":{"rendered":"J\u00edst \u201e\u010dist\u011b\u201c, vyb\u00edrat si \u201espr\u00e1vn\u00e9\u201c potraviny, vyh\u00fdbat se jak\u00fdmkoli \u201epodez\u0159el\u00fdm\u201c ingredienc\u00edm\u2026 takzvan\u00e9 zdrav\u00e9 stravov\u00e1n\u00ed se stalo t\u00e9m\u011b\u0159 nepostradateln\u00fdm...","protected":false},"author":8375,"featured_media":441531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-441528","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"V\u00fd\u017eiva","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":" Rubrika V\u00fd\u017eiva magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 l\u00e9pe porozum\u011bt stravov\u00e1n\u00ed, bez diet a bez v\u00fd\u010ditek: rozbory potravin a trend\u016f, hlad a sytost, vztah k j\u00eddlu i vyv\u00e1\u017eenost v ka\u017edodenn\u00edm \u017eivot\u011b. Na\u0161e \u010dl\u00e1nky jsou pro v\u0161echny \u017eeny bez ohledu na postavu a stoj\u00ed na radosti z j\u00eddla<\/strong> a naslouch\u00e1n\u00ed sob\u011b, ne na omezov\u00e1n\u00ed.<\/p>\n J\u00edst vyv\u00e1\u017een\u011b znamen\u00e1 pest\u0159e se stravovat v pr\u016fb\u011bhu n\u011bkolika dn\u00ed, ne dodr\u017eovat p\u0159\u00edsn\u00e1 pravidla u ka\u017ed\u00e9ho j\u00eddla. Syt\u00fd pokrm obvykle spojuje zeleninu nebo ovoce, p\u0159\u00edlohu (chl\u00e9b, r\u00fd\u017ei, t\u011bstoviny, brambory, lu\u0161t\u011bniny), zdroj b\u00edlkovin a trochu tuku. J\u00eddlo v pom\u011brn\u011b pravideln\u00fdch \u010dasech pom\u00e1h\u00e1, abys k dal\u0161\u00edmu nep\u0159ich\u00e1zela vyhladov\u011bl\u00e1. Jez vsed\u011b, pokud mo\u017eno bez obrazovky, a dop\u0159ej si \u010das j\u00eddlo vychutnat: sign\u00e1ly sytosti se ozvou a\u017e po chv\u00edli. \u017d\u00e1dn\u00e1 potravina nen\u00ed zak\u00e1zan\u00e1: \u010dokol\u00e1da, hranolky i z\u00e1kusky maj\u00ed v pestr\u00e9 strav\u011b sv\u00e9 m\u00edsto. Obecn\u00e1 vod\u00edtka najde\u0161 u zdravotnick\u00fdch \u00fa\u0159ad\u016f sv\u00e9 zem\u011b, kter\u00e9 vyd\u00e1vaj\u00ed ofici\u00e1ln\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed bez nutnosti dr\u017eet jakoukoli dietu.<\/p>\n Na\u0161e redakce odm\u00edt\u00e1 dietn\u00ed kulturu: \u017e\u00e1dn\u00e9 hubnouc\u00ed diety, \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, \u017e\u00e1dn\u00e9 \u201ezak\u00e1zan\u00e9\u201c potraviny ani sliby prom\u011bny postavy. Vych\u00e1z\u00edme z toho, \u017ee zdrav\u00ed se ned\u00e1 vy\u010d\u00edst z v\u00e1hy a \u017ee ka\u017ed\u00e9 t\u011blo m\u00e1 sv\u00e9 vlastn\u00ed pot\u0159eby. Kdy\u017e p\u0159in\u00e1\u0161\u00edme studii nebo n\u00e1zor odborn\u00edka, chceme ti pomoct se rozhodovat, ne diktovat, co m\u00e1\u0161 j\u00edst. Na\u0161e \u010dl\u00e1nky maj\u00ed obecn\u011b informativn\u00ed povahu a nenahrazuj\u00ed radu zdravotn\u00edka: s osobn\u00edmi ot\u00e1zkami se obra\u0165 na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n Intuitivn\u00ed stravov\u00e1n\u00ed je p\u0159\u00edstup, kter\u00fd formulovaly americk\u00e9 nutri\u010dn\u00ed terapeutky Evelyn Tribole a Elyse Resch. Vyb\u00edz\u00ed k odm\u00edtnut\u00ed dietn\u00edho my\u0161len\u00ed, k naslouch\u00e1n\u00ed pocit\u016fm hladu a sytosti a k usm\u00ed\u0159en\u00ed se v\u0161emi potravinami. Jeho c\u00edlem nen\u00ed hubnut\u00ed, ale klidn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed vztah k j\u00eddlu.<\/p>\n Ne, v pestr\u00e9 strav\u011b nen\u00ed nutn\u00e9 \u017e\u00e1dnou potravinu vy\u0159azovat, pokud nem\u00e1\u0161 alergii, intoleranci nebo zdravotn\u00ed d\u016fvod. Velmi sladk\u00e9, velmi tu\u010dn\u00e9 nebo vysoce zpracovan\u00e9 potraviny si m\u016f\u017ee\u0161 vychutnat bez v\u00fd\u010ditek, jen m\u00e9n\u011b \u010dasto ne\u017e b\u011b\u017en\u00e1 ka\u017edodenn\u00ed j\u00eddla. D\u011blen\u00ed potravin na \u201edobr\u00e9\u201c a \u201e\u0161patn\u00e9\u201c naopak m\u016f\u017ee \u017eivit frustraci a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n Varovn\u00fdch sign\u00e1l\u016f je n\u011bkolik: neust\u00e1le myslet na j\u00eddlo, c\u00edtit se po j\u00eddle provinile, st\u0159\u00eddat omezov\u00e1n\u00ed a z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, vyvol\u00e1vat zvracen\u00ed nebo se vyh\u00fdbat j\u00eddlu p\u0159ed ostatn\u00edmi. Poruchy p\u0159\u00edjmu potravy, jako je ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bulimie nebo z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, mohou postihnout kohokoli bez ohledu na v\u00e1hu. Promluv si se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd t\u011b m\u016f\u017ee nasm\u011brovat k odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di, nebo se obra\u0165 na specializovanou organizaci pro poruchy p\u0159\u00edjmu potravy ve sv\u00e9 zemi.<\/p>\n Chce\u0161 j\u00edt d\u00e1l? Vyzkou\u0161ej si to v praxi s na\u0161imi snadn\u00fdmi a chutn\u00fdmi recepty<\/a>, ve\u0161ker\u00fd obsah najde\u0161 v rubrice Kuchyn\u011b<\/a> a o sebe se ka\u017ed\u00fd den starej s rubrikou Pohoda<\/a>.<\/p>","cat_name":"V\u00fd\u017eiva","category_nicename":"nutrition","category_parent":6143}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=441528"}],"version-history":[{"count":3,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441528\/revisions"}],"predecessor-version":[{"id":441910,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441528\/revisions\/441910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/441531"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=441528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=441528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=441528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} Fenom\u00e9n, kter\u00fd zdaleka nen\u00ed margin\u00e1ln\u00ed<\/h2>\n
Pro\u010d jsou \u017eeny v\u00edce posti\u017eeny<\/h2>\n
Soci\u00e1ln\u00ed m\u00e9dia, zesiluj\u00edc\u00ed zrcadlo<\/h2>\n
Kdy\u017e se hranice rozma\u017ee<\/h2>\n
Velmi re\u00e1ln\u00e9 d\u016fsledky<\/h2>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n
Co najde\u0161 v rubrice V\u00fd\u017eiva<\/h2>\n
\n
Jak j\u00edst vyv\u00e1\u017een\u011b a nic si neodp\u00edrat?<\/h2>\n
N\u00e1\u0161 p\u0159\u00edstup<\/h2>\n
\u010cl\u00e1nky, kter\u00fdmi za\u010d\u00edt<\/h2>\n
\n
\u010cast\u00e9 ot\u00e1zky<\/h2>\n
Co je intuitivn\u00ed stravov\u00e1n\u00ed?<\/h3>\n
Existuj\u00ed potraviny, kter\u00e9 je t\u0159eba \u00fapln\u011b vy\u0159adit?<\/h3>\n
Jak poznat, \u017ee m\u00e1m poruchu p\u0159\u00edjmu potravy?<\/h3>\n