{"id":441988,"date":"2026-05-19T21:45:41","date_gmt":"2026-05-19T19:45:41","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=441988"},"modified":"2026-05-19T21:44:54","modified_gmt":"2026-05-19T19:44:54","slug":"confiance-soi-huile-essentielle-aiderait-mieux-traverser-moments-doute","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/esencialni-olej-pro-sebevedomi-by-vam-pomohl-lepe-zvladat-chvile-pochybnosti-441988","title":{"rendered":"Sebev\u011bdom\u00ed: tento esenci\u00e1ln\u00ed olej v\u00e1m m\u016f\u017ee pomoci l\u00e9pe se vyrovnat s chv\u00edlemi pochybnost\u00ed"},"content":{"rendered":"<p>P\u0159\u00edroda je l\u00e9k\u00e1rna pod \u0161ir\u00fdm nebem a m\u00e1 rostlinu na ka\u017ed\u00fd probl\u00e9m, v\u010detn\u011b n\u00edzk\u00e9ho sebev\u011bdom\u00ed a ve\u0159ejn\u00e9ho nepohodl\u00ed. Pokud v\u00e1m n\u011bkdy chyb\u00ed sebev\u011bdom\u00ed nebo v\u00e1s plachost p\u0159em\u00e1h\u00e1 natolik, \u017ee se v\u00e1m z\u010dervenaj\u00ed tv\u00e1\u0159e, mohl by v\u00e1m na pos\u00edlen\u00ed sebev\u011bdom\u00ed poslou\u017eit m\u00e1lo zn\u00e1m\u00fd esenci\u00e1ln\u00ed olej. Lektvar nabit\u00fd pozitivn\u00ed energi\u00ed, kter\u00fd m\u016f\u017eete aplikovat p\u0159ed choulostiv\u00fdm setk\u00e1n\u00edm, romantick\u00fdm rande nebo kdy\u017e c\u00edt\u00edte, \u017ee va\u0161i mysl ovl\u00e1daj\u00ed negativn\u00ed my\u0161lenky.<\/p>\n<p><em><span style=\"text-decoration: underline;\">Pozn\u00e1mka:<\/span> Pou\u017e\u00edv\u00e1n\u00ed esenci\u00e1ln\u00edch olej\u016f se nedoporu\u010duje t\u011bhotn\u00fdm nebo koj\u00edc\u00edm \u017een\u00e1m, d\u011btem mlad\u0161\u00edm 7 let, star\u0161\u00edm osob\u00e1m, epileptik\u016fm nebo osob\u00e1m trp\u00edc\u00edm srde\u010dn\u00edmi probl\u00e9my, z\u00e1chvaty, hormon\u00e1ln\u011b z\u00e1visl\u00fdmi n\u00e1dory \u010di jin\u00fdmi zdravotn\u00edmi probl\u00e9my. P\u0159ed pou\u017eit\u00edm se doporu\u010duje konzultace s l\u00e9ka\u0159em.<\/em><\/p>\n<h2> Esenci\u00e1ln\u00ed olej, kter\u00fd zvy\u0161uje sebev\u011bdom\u00ed<\/h2>\n<p> Pokud jste fanou\u0161kem p\u0159\u00edrodn\u00edch l\u00e9\u010div, pravd\u011bpodobn\u011b zn\u00e1te esenci\u00e1ln\u00ed olej z m\u00e1ty peprn\u00e9 pro zklidn\u011bn\u00ed migr\u00e9n nebo ravintsaru pro uvoln\u011bn\u00ed ucpan\u00e9ho nosu p\u0159i nachlazen\u00ed. Tyto aromatick\u00e9 koncentr\u00e1ty, kter\u00e9 dodaj\u00ed va\u0161emu domovu v\u016fni bio obchodu, je\u0161t\u011b neodhalily v\u0161echny sv\u00e9 schopnosti. I kdy\u017e dok\u00e1\u017e\u00ed uklidnit mysl ve stresov\u00fdch chv\u00edl\u00edch nebo zm\u00edrnit infekce u\u0161\u00ed, nosu a krku, maj\u00ed i jinou oblast odbornosti.<\/p>\n<p>V t\u00e9to rozs\u00e1hl\u00e9 botanick\u00e9 sb\u00edrce, hodn\u00e9 st\u00e1nku l\u00e9k\u00e1rn\u00edka, se skr\u00fdv\u00e1 t\u00e9m\u011b\u0159 magick\u00fd recept na vnit\u0159n\u00ed zmatek: ty pocity, kter\u00e9 ve v\u00e1s vyvol\u00e1vaj\u00ed pochybnosti o va\u0161\u00ed hodnot\u011b a nut\u00ed v\u00e1s <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/comment-arreter-comparer-autres-philosophie-oubaitori-325682\" target=\"_blank\" rel=\"noopener\">srovn\u00e1vat<\/a> se s ostatn\u00edmi. Pokud trp\u00edte komplexem m\u00e9n\u011bcennosti, tendenc\u00ed neust\u00e1le se poni\u017eovat nebo sebekritikou, tento esenci\u00e1ln\u00ed olej m\u00e1 ve va\u0161em arzen\u00e1lu m\u00edsto. Je to skute\u010dn\u00e9 hnojivo pro mal\u00e1 ega, kter\u00e1 se sna\u017e\u00ed r\u016fst, a tak\u00e9 skv\u011bl\u00e1 ingredience v boji proti <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/glossophobie-conseils-vaincre-peur-parler-public-304575\" target=\"_blank\" rel=\"noopener\">ve\u0159ejn\u00e9mu zostuzov\u00e1n\u00ed<\/a> .<\/p>\n<p>Toto je <strong>esenci\u00e1ln\u00ed olej Petitgrain Bigarade<\/strong> , jeho\u017e p\u016fvodn\u00ed n\u00e1zev je Citrus aurantium. Obsahuje terpenov\u00e9 estery, zn\u00e1m\u00e9 pro sv\u00e9 vyrovn\u00e1vac\u00ed vlastnosti a vliv na n\u00e1ladu. Zkr\u00e1tka je to pozitivita v lahvi\u010dce. Pokud se d\u011bs\u00edte mluven\u00ed p\u0159ed publikem nebo pron\u00e1\u0161en\u00ed svatebn\u00edho projevu, prost\u011b po n\u011bm s\u00e1hn\u011bte. Okam\u017eit\u011b uml\u010d\u00ed ten vnit\u0159n\u00ed hlas, kter\u00fd v\u00e1m neust\u00e1le \u0161ept\u00e1 katastrofick\u00e9 sc\u00e9n\u00e1\u0159e.<\/p>\n<p><em>\u201eKdy\u017e nastane tato situace a panika se zvedne, ani\u017e bychom ji dok\u00e1zali ovl\u00e1dat, reflexem, kter\u00fd je t\u0159eba podniknout, je nan\u00e9st 2 kapky (z\u0159ed\u011bn\u00e9 na 10 % v neutr\u00e1ln\u00edm rostlinn\u00e9m oleji, nap\u0159\u00edklad ze sladk\u00fdch mandl\u00ed) na solar plexus, pomalu rozet\u0159\u00edt a zhluboka d\u00fdchat,\u201c<\/em> doporu\u010duje aromaterapeutka Dani\u00e8le Festy mezi str\u00e1nkami sv\u00e9 knihy \u201eEsenci\u00e1ln\u00ed oleje, funguje to\u201c (ed. Leduc).<\/p>\n<h2> Tyto dal\u0161\u00ed rostliny v\u00e1m mohou pomoci se prosadit<\/h2>\n<p> V rozlehl\u00e9m sv\u011bt\u011b esenci\u00e1ln\u00edch olej\u016f jsou n\u011bkter\u00e9 rostliny t\u00e9m\u011b\u0159 stejn\u011b dobr\u00e9 jako za\u0161eptan\u00e9 \u201eMiluji t\u011b\u201c p\u0159ed <a href=\"https:\/\/www.ma-grande-taille.com\/psycho\/confiance-en-soi\/methode-du-miroir-exercice-pour-apprecier-son-reflet-308600\" target=\"_blank\" rel=\"noopener\">zrcadlem<\/a> nebo l\u00edstek s povzbudiv\u00fdmi slovy. Sv\u00fdmi obklopuj\u00edc\u00edmi a uklid\u0148uj\u00edc\u00edmi v\u016fn\u011bmi v\u00e1s vyz\u00fdvaj\u00ed k p\u011bstov\u00e1n\u00ed pozitivn\u00edho my\u0161len\u00ed a p\u0159irozen\u011b nach\u00e1zej\u00ed sv\u00e9 m\u00edsto v osobn\u00ed wellness praxi. M\u011bjte je po ruce, aby vytvo\u0159ily bublinu emocion\u00e1ln\u00edho pohodl\u00ed a podpo\u0159ily v\u00e1s v chv\u00edl\u00edch, kdy chcete znovu na\u010derpat energii, klid a sebev\u011bdom\u00ed.<\/p>\n<ul>\n<li aria-level=\"1\"> Prav\u00fd levandulov\u00fd esenci\u00e1ln\u00ed olej. Nen\u00ed jen k provon\u011bn\u00ed lo\u017en\u00edho pr\u00e1dla nebo \u0161atn\u00edch sk\u0159\u00edn\u00ed. M\u00e1 anxiolytick\u00e9 vlastnosti a p\u016fsob\u00ed jako siln\u00fd prost\u0159edek proti stresu. Klidn\u011bj\u0161\u00ed mysl, t\u00e9m\u011b\u0159 nesly\u0161iteln\u00e9 my\u0161lenky, pocit pohody\u2026 to je to, co m\u016f\u017eete o\u010dek\u00e1vat.<\/li>\n<li aria-level=\"1\"> Esenci\u00e1ln\u00ed olej ze zelen\u00e9 myrty. Je tak\u00e9 zn\u00e1m\u00fd jako olej proti depres\u00edm. Krom\u011b toho, \u017ee d\u00edky sv\u00fdm osv\u011b\u017euj\u00edc\u00edm vlastnostem a nesrovnateln\u00e9 sv\u011b\u017eesti usnad\u0148uje d\u00fdch\u00e1n\u00ed, p\u0159isp\u00edv\u00e1 tak\u00e9 k celkov\u00e9 pohod\u011b.<\/li>\n<li aria-level=\"1\"> Esenci\u00e1ln\u00ed olej z Kunzey. Pokud se c\u00edt\u00edte ve stresu nebo zahlceni i tou nejmen\u0161\u00ed ud\u00e1lost\u00ed, je tento olej pro v\u00e1s. Je p\u0159edeps\u00e1n p\u0159i du\u0161evn\u00ed \u00fanav\u011b a zd\u00e1 se b\u00fdt stvo\u0159en pro na\u0161i modern\u00ed dobu, kdy se v\u0161e d\u011bje z\u00e1vratnou rychlost\u00ed.<\/li>\n<li aria-level=\"1\"> Esenci\u00e1ln\u00ed olej z vav\u0159\u00ednu. Nejv\u00edce symbolicky spojovan\u00fd se sebev\u011bdom\u00edm a sebeuji\u0161t\u011bn\u00edm. Jeho v\u016fn\u011b hraje roli v ritu\u00e1lech spojen\u00fdch s ve\u0159ejn\u00fdm vystupov\u00e1n\u00edm nebo s okam\u017eiky, kdy se \u010dlov\u011bk pot\u0159ebuje c\u00edtit siln\u00fd.<\/li>\n<\/ul>\n<p> N\u011bkter\u00e9 zna\u010dky, zaveden\u00e9 v oblasti aromaterapie, nab\u00edzej\u00ed roll-ony v\u00fdhradn\u011b zam\u011b\u0159en\u00e9 na sebev\u011bdom\u00ed, co\u017e je koncept, kter\u00fd zdaleka nen\u00ed samoz\u0159ejmost\u00ed. Obecn\u011b se jedn\u00e1 o chytrou sm\u011bs n\u011bkolika esenci\u00e1ln\u00edch olej\u016f zn\u00e1m\u00fdch sv\u00fdmi uklid\u0148uj\u00edc\u00edmi vlastnostmi. T\u011bchto n\u011bkolik kapek, aplikovan\u00fdch na z\u00e1p\u011bst\u00ed nebo na \u010dakry t\u011bla,<\/p>\n<h2> Pe\u010duj\u00edc\u00ed ritu\u00e1l pro op\u011btovn\u00e9 spojen\u00ed se sebou sam\u00fdm<\/h2>\n<p> Tyto esenci\u00e1ln\u00ed oleje, krom\u011b toho, \u017ee p\u0159isp\u00edvaj\u00ed k va\u0161\u00ed vnit\u0159n\u00ed jistot\u011b a poskytuj\u00ed v\u00e1m skute\u010dn\u00fd klid, vn\u00e1\u0161ej\u00ed do va\u0161eho hektick\u00e9ho ka\u017edodenn\u00edho \u017eivota nov\u00fd ritu\u00e1l p\u00e9\u010de o sebe. Vytv\u00e1\u0159ej\u00ed pro v\u00e1s okam\u017eik oddechu a slibuj\u00ed bo\u017eskou smyslovou cestu. Aplikace n\u011bkolika kapek tohoto nektaru z Matky P\u0159\u00edrody se st\u00e1v\u00e1 aktem sebeuspokojen\u00ed, op\u011btovn\u00e9ho soust\u0159ed\u011bn\u00ed a obnoven\u00ed rovnov\u00e1hy. Kone\u010dn\u011b up\u0159ednostn\u00edte svou pohodu. Neaplikujete esenci\u00e1ln\u00ed olej jen tak n\u00e1hodn\u011b: p\u0159id\u00e1v\u00e1te z\u00e1m\u011br, srdce a nad\u0161en\u00ed. A to pom\u00e1h\u00e1 zm\u011bnit va\u0161e my\u0161len\u00ed.<\/p>\n<p>Na rozd\u00edl od siln\u011bj\u0161\u00edch v\u016fn\u00ed vytv\u00e1\u0159en\u00fdch velk\u00fdmi zna\u010dkami, tyto zahaluj\u00ed t\u011blo do jemnosti a nab\u00edzej\u00ed v\u00fdhody nad r\u00e1mec pouh\u00e9 v\u016fn\u011b. Kdy\u017e vyt\u00e1hnete tuto lahvi\u010dku z kapsy, budete vypadat jako Hermiona v Bradavic\u00edch, ale co je d\u016fle\u017eit\u011bj\u0161\u00ed, ti\u0161e \u0159\u00edk\u00e1 <em>: \u201eD\u00e1v\u00e1m si \u010das pro sebe\u201c,<\/em> <em>\u201eZ\u00edsk\u00e1v\u00e1m zp\u011bt svou moc.\u201c<\/em><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e1r kapek na solar plexus, hlubok\u00fd n\u00e1dech, uklidn\u011bn\u00ed ramen\u2026 a najednou se ta zd\u00e1nliv\u011b nep\u0159ekonateln\u00e1 sch\u016fzka zd\u00e1 o n\u011bco m\u00e9n\u011b skli\u010duj\u00edc\u00ed. \u017d\u00e1dn\u00e1 magie, jen jemn\u00e1 p\u0159ipom\u00ednka toho, \u017ee sebev\u011bdom\u00ed v n\u00e1s n\u011bkdy d\u0159\u00edm\u00e1 a pot\u0159ebuje jen mal\u00e9 po\u0161\u0165ouchnut\u00ed zven\u010d\u00ed.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"P\u0159\u00edroda je l\u00e9k\u00e1rna pod \u0161ir\u00fdm nebem a m\u00e1 rostlinu na ka\u017ed\u00fd probl\u00e9m, v\u010detn\u011b n\u00edzk\u00e9ho sebev\u011bdom\u00ed a ve\u0159ejn\u00e9ho nepohodl\u00ed....","protected":false},"author":8340,"featured_media":441992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[1784],"tags":[],"class_list":["post-441988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-confiance-en-soi"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/huile-essentielle-confiance-en-soi-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/huile-essentielle-confiance-en-soi-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/huile-essentielle-confiance-en-soi.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":1784,"name":"Sebev\u011bdom\u00ed","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":1890,"taxonomy":"category","description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","parent":6138,"count":380,"filter":"raw","cat_ID":1784,"category_count":380,"category_description":"<p>Rubrika Sebev\u011bdom\u00ed v magaz\u00ednu The Body Optimist pom\u00e1h\u00e1 ka\u017ed\u00fd den posilovat sebe\u00factu bez ohledu na tvoje t\u011blo, v\u011bk nebo \u017eivotn\u00ed p\u0159\u00edb\u011bh. Konkr\u00e9tn\u00ed cvi\u010den\u00ed, rozbory mechanism\u016f, jako je syndrom podvodn\u00edka, a p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se nau\u010dili ozvat: to v\u0161e proto, abys nemusela \u010dekat, a\u017e si \u201ezaslou\u017e\u00ed\u0161\u201c c\u00edtit se dob\u0159e.<\/p>\n<h2>Co najde\u0161 v rubrice Sebev\u011bdom\u00ed<\/h2>\n<ul>\n<li><strong>Cvi\u010den\u00ed<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/navyky-posiluji-sebevedomi-446667\">n\u00e1vyky, kter\u00e9 posiluj\u00ed sebev\u011bdom\u00ed<\/a> a pom\u00e1haj\u00ed ho udr\u017eet dlouhodob\u011b.<\/li>\n<li><strong>Mechanismy, kter\u00e9 t\u011b brzd\u00ed<\/strong>: syndrom podvodn\u00edka, pocit m\u00e9n\u011bcennosti, neust\u00e1l\u00e9 omlouv\u00e1n\u00ed se, neschopnost \u0159\u00edct ne.<\/li>\n<li><strong>Emoce<\/strong>: vysok\u00e1 citlivost, p\u0159ecitliv\u011blost, negativn\u00ed my\u0161lenky a p\u0159\u00edli\u0161 kritick\u00fd vnit\u0159n\u00ed hlas.<\/li>\n<li><strong>Pohled ostatn\u00edch<\/strong>: jak \u010delit pozn\u00e1mk\u00e1m o v\u00e1ze, odv\u00e1\u017eit se do baz\u00e9nu, p\u0159estat se srovn\u00e1vat a pochopit, <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/proc-zeny-vzdy-odmitaji-skupinove-fotografie-431702\">pro\u010d se tolik \u017een vyh\u00fdb\u00e1 skupinov\u00fdm fotk\u00e1m<\/a>.<\/li>\n<li><strong>Osobn\u00ed p\u0159\u00edb\u011bhy<\/strong>: \u017eeny i mu\u017ei, kte\u0159\u00ed znovu na\u0161li sebed\u016fv\u011bru po \u0161ikan\u011b, nemoci nebo s posti\u017een\u00edm.<\/li>\n<\/ul>\n<h2>Jak posilovat sebev\u011bdom\u00ed ka\u017ed\u00fd den?<\/h2>\n<p>Sebev\u011bdom\u00ed se buduje hlavn\u011b \u010diny: ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch je konkr\u00e9tn\u00edm d\u016fkazem tv\u00fdch schopnost\u00ed a p\u0159esv\u011bd\u010d\u00ed t\u011b mnohem v\u00edc ne\u017e pozitivn\u00ed v\u011bta opakovan\u00e1 p\u0159ed zrcadlem. P\u00e1r krok\u016f, kter\u00e9 psychologov\u00e9 \u010dasto doporu\u010duj\u00ed:<\/p>\n<ul>\n<li>d\u00e1vej si mal\u00e9, ale pravideln\u00e9 v\u00fdzvy a zapisuj si, co se ti povedlo;<\/li>\n<li>v\u0161\u00edmej si sv\u00e9ho kritick\u00e9ho vnit\u0159n\u00edho hlasu a zeptej se, jestli bys takhle mluvila s kamar\u00e1dkou;<\/li>\n<li>nahra\u010f automatick\u00e9 omluvy pod\u011bkov\u00e1n\u00edm (\u201ed\u00edky za trp\u011blivost\u201c m\u00edsto \u201epromi\u0148, \u017ee jdu pozd\u011b\u201c);<\/li>\n<li>p\u0159ijmi kompliment prost\u00fdm \u201ed\u011bkuju\u201c, bez zleh\u010dov\u00e1n\u00ed;<\/li>\n<li>omez srovn\u00e1v\u00e1n\u00ed, hlavn\u011b na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n<\/ul>\n<h2>Jak se d\u00edv\u00e1me na sebev\u011bdom\u00ed<\/h2>\n<p>Sebev\u011bdom\u00ed tu nen\u00ed v\u00fdsadou \u0161t\u00edhl\u00fdch, mlad\u00fdch nebo \u201edokonal\u00fdch\u201c lid\u00ed: ne\u010dek\u00e1 na zhubnut\u00ed ani na odstran\u011bn\u00ed domn\u011bl\u00e9 vady. Na\u0161e \u010dl\u00e1nky d\u00e1vaj\u00ed p\u0159ednost konkr\u00e9tn\u00edm n\u00e1stroj\u016fm p\u0159ed sliby z\u00e1zra\u010dn\u00e9 prom\u011bny a p\u0159ipom\u00ednaj\u00ed, \u017ee n\u00edzk\u00e1 sebe\u00facta nen\u00ed osobn\u00ed selh\u00e1n\u00ed. Kdy\u017e se tr\u00e1pen\u00ed usad\u00ed natrvalo (\u00fazkost, \u010dern\u00e9 my\u0161lenky, izolace), m\u016f\u017ee ti pomoct psycholog: n\u00e1\u0161 obsah informuje, odbornou p\u00e9\u010di nenahrazuje.<\/p>\n<h2>\u010cl\u00e1nky pro za\u010d\u00e1tek<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/syndrom-podvodnika-neviditelny-mechanismus-podkopavajici-duveru-434010\">Syndrom podvodn\u00edka<\/a>: jak funguje mechanismus, kv\u016fli kter\u00e9mu pochybuje\u0161 o vlastn\u00edch \u00fasp\u011b\u0161\u00edch.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/vymyslis-si-prilis-mnoho-vymluv-tady-je-to-co-by-to-mohlo-odhalit-431077\">Kdy\u017e se omlouv\u00e1\u0161 a\u017e p\u0159\u00edli\u0161<\/a>: co m\u016f\u017ee neust\u00e1l\u00e9 omlouv\u00e1n\u00ed prozrazovat.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/verit-v-svou-netalentovanost-jak-utisit-ten-kriticky-hlasek-uvnitr-436991\">Jak uml\u010det kritick\u00fd vnit\u0159n\u00ed hlas<\/a>: kdy\u017e m\u00e1\u0161 pocit, \u017ee na nic nem\u00e1\u0161 talent.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/obtezuji-ji-komentare-o-jeji-vaze-ale-vysvetluje-jak-znovu-ziskala-sebevedomi-445030\">Pozn\u00e1mky o v\u00e1ze<\/a>: jak jedna \u017eena znovu na\u0161la sebev\u011bdom\u00ed navzdory koment\u00e1\u0159\u016fm okol\u00ed.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/confiance-en-soi\/male-vyzvy-vice-verte-ve-sve-schopnosti-446961\">Mal\u00e9 v\u00fdzvy<\/a>: drobn\u00e9 kroky, kter\u00e9 posiluj\u00ed v\u00edru ve vlastn\u00ed schopnosti.<\/li>\n<\/ul>\n<h2>\u010cast\u00e9 ot\u00e1zky<\/h2>\n<h3>Jak\u00fd je rozd\u00edl mezi sebev\u011bdom\u00edm a sebe\u00factou?<\/h3>\n<p>Sebe\u00facta vyjad\u0159uje, jakou hodnotu si p\u0159isuzuje\u0161 jako \u010dlov\u011bk; sebev\u011bdom\u00ed neboli sebed\u016fv\u011bra je p\u0159esv\u011bd\u010den\u00ed, \u017ee zvl\u00e1dne\u0161 jednat a usp\u011bt v konkr\u00e9tn\u00ed situaci. V pr\u00e1ci se m\u016f\u017ee\u0161 c\u00edtit kompetentn\u00ed, a p\u0159itom se tvrd\u011b soudit. Oboj\u00ed se d\u00e1 posilovat, \u010dasto sou\u010dasn\u011b, \u010diny a laskavost\u00ed k sob\u011b.<\/p>\n<h3>Co je syndrom podvodn\u00edka?<\/h3>\n<p>Syndrom podvodn\u00edka je p\u0159etrv\u00e1vaj\u00edc\u00ed pocit, \u017ee si sv\u00e9 \u00fasp\u011bchy nezaslou\u017e\u00ed\u0161, a strach, \u017ee t\u011b n\u011bkdo \u201eprokoukne\u201c. Popsaly ho psycholo\u017eky Pauline Clance a Suzanne Imes; nejde o nemoc, ale o \u010dast\u00fd my\u0161lenkov\u00fd vzorec, a to i u velmi schopn\u00fdch lid\u00ed. Pom\u00e1h\u00e1 objektivn\u011b si sepsat sv\u00e9 \u00fasp\u011bchy a mluvit o nich.<\/p>\n<h3>Jak pomoct kamar\u00e1dce, kter\u00e9 chyb\u00ed sebev\u011bdom\u00ed?<\/h3>\n<p>Poslouchej ji a nezleh\u010duj, co c\u00edt\u00ed, vyzdvihni konkr\u00e9tn\u00ed vlastnosti m\u00edsto obecn\u00fdch kompliment\u016f, povzbuzuj ji, a\u0165 v\u011bci zkus\u00ed sama, m\u00edsto abys je d\u011blala za ni, a vyhni se srovn\u00e1v\u00e1n\u00ed. Pokud jej\u00ed tr\u00e1pen\u00ed trv\u00e1 nebo se zhor\u0161uje, jemn\u011b ji povzbu\u010f, a\u0165 vyhled\u00e1 odborn\u00edka.<\/p>\n<p>Chce\u0161 j\u00edt d\u00e1l? V\u0161echna na\u0161e <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\">psychologick\u00e1 t\u00e9mata<\/a> najde\u0161 na jednom m\u00edst\u011b, na sv\u00e9 t\u011blo se m\u016f\u017ee\u0161 pod\u00edvat jinak v rubrice o <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/bodypositive\">p\u0159ijet\u00ed vlastn\u00edho t\u011bla<\/a> a rodinn\u00fdm t\u00e9mat\u016fm se v\u011bnuje <a href=\"https:\/\/www.ma-grande-taille.com\/cs\/psycho\/vie-de-maman\">rubrika Rodi\u010dovstv\u00ed<\/a>.<\/p>","cat_name":"Sebev\u011bdom\u00ed","category_nicename":"confiance-en-soi","category_parent":6138}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/comments?post=441988"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441988\/revisions"}],"predecessor-version":[{"id":442309,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/posts\/441988\/revisions\/442309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media\/441992"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/media?parent=441988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/categories?post=441988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/cs\/wp-json\/wp\/v2\/tags?post=441988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}